Tips to Achieve your Weight Loss New Years Resolution Goal

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10 Ways Chlorophyll Can Change Your Life

Chlorophyll is the natural green pigment found in plants, which plays a key role in the process of photosynthesis. But did you know it is also a superfood? Naturopaths advocate taking liquid chlorophyll as a daily supplement for its health-giving properties, which can help with a wide range of conditions.
1. Weight Loss
Studies have shown that foods containing chlorophyll can help to control hunger and regulate blood sugar levels. Scientists also claim that chlorophyll contains lipolytic enzymes, which help to break down trapped fat cells, allowing them to be burned away during exercise.
2. Cancer
Chlorophyll acts as a natural detoxifier to block and eliminate cancer-causing toxins from your body. Low levels of dietary chlorophyll have been linked with an increased risk of colon cancer, and evidence suggests that eating plenty of chlorophyll-rich green leafy vegetables is the key to colon health.

3. Aging
Want to look and feel younger? Evidence suggests that drinking chlorophyll water can help to keep your skin looking healthy and radiant. Modern lifestyles cause us to become internally polluted by an accumulation of toxins that enter our bodies through food, water and the air. Chlorophyll helps to banish these toxins and free radicals that cause premature aging.



                                                                             




4. Wounds


Chlorophyll has impressive wound-healing properties, thanks to its ability to strengthen tissues and prevent the growth of bacteria. Liquid chlorophyll is a rich source of antioxidant vitamins A, C and E, which are vital for skin health and help to repair damaged cells.
5. Anemia
With a similar structure to hemoglobin, chlorophyll has the ability to build red blood cells and increase oxygenation of the blood. As well as boosting our energy and immune system, this can be useful as a natural method to treat iron-deficiency anemia.
6. Bad Breath
Chlorophyll is a natural 'internal deodorant', which can help to mask bad breath and other bodily odors. Drinking liquid chlorophyll helps to detoxify the body by cleansing toxins from within. As well as eliminating odors in the mouth, it encourages a healthy digestive tract - which is usually the main source of bad breath.
7. Arthritis
Chlorophyll has strong anti-inflammatory properties, which can help to ease the symptoms of arthritis. It has the ability to eliminate accumulated heavy metals - such as mercury - from the joints. Acidity exacerbates arthritic pain, so taking chlorophyll can offer relief by helping to naturally rebalance the pH of the body.
8. Digestive Problems
As a natural detoxifier, chlorophyll helps to remove toxins ingested through food, as well as cleansing the body of existing toxins stored in cells. This can help to bring relief to a range of inflammatory digestive disorders, such as IBS, colitis and constipation. By restoring the acid-alkali balance, chlorophyll also prevents the growth of yeasts and internal bacteria living in the gut.

9. Insomnia
As well as detoxifying the body, chlorophyll is nature's little helper when it comes to beating stress and insomnia. Studies have shown that eating chlorophyll-rich green leafy vegetables can help to relax the body and promote sleep - something that is so vital to our overall physical and mental wellbeing.
10. Colds
Feel a cold coming on? Stop it in its tracks by drinking liquid chlorophyll. As a natural immune booster, chlorophyll helps to fight infections, such as coughs and colds. Packed with nutrients, it helps to strengthen and alkalize your body - making it more difficult for germs to survive.

Just one of a few ways to detox your way to a sexier you next year! Its time to take control of your wellness!

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Healthy Eating During The Christmas Party Season

The Christmas party season is rapidly drawing near, and with it the endless canapés, buffet tables, and 3 course meals, not to mention the alcohol!
So how to navigate the events with out piling on the additional pounds? The first and most important rule is to by no means go to a party on an empty stomach. You most probably will not be capable of make any sensible selections about what and what kind of food to consume whilst your tummy is rumbling and also your nose is fine-tuned to note the entire tantalising smells wafting from the trays of canapés being offered to you.

Having a little snack must subsequently be a part of your getting ready regimen. The snack must come with some protein to keep the hunger at bay for longer. in case you are in a hurry, have some natural yoghurt with muesli. Or when you've got more time, opt for a boiled egg with rye toast soldiers.
At the party, don't stand next to the buffet table, you will be tempted to select at bits. Instead take a plate filled with the items you in reality want to eat and enjoy them back at your table. Steer clear of any deep fried canapés comparable to mini spring rolls and samosas, and opt for the ones that include some protein. Look out for chicken satay sticks or prawns. They are simple, but will fill you up more quickly and keep you going for longer. If you can't help selecting something, see if there are some olives being offered. The fat they include is in reality good for you.
And just a delicate caution on the alcohol aspect. On the day of a large celebration, keep a 2 litre bottle of water in your table at work and look to to complete throughout work. This way you are fully hydrated earlier than you begin to drink alcohol. Steer clear of punches and pre mixed cocktails, they are going to be loaded with sugar; as a substitute keep on with champagne... only ninety cals per glass. if you're consuming wine, you should look to match each glass of wine with an equal glass of water and you'll feel significantly better the next day.

And should you do end up over indulging somewhat, don't panic - there's always the new year to get back on course with your weight loss journey!

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Healthy Lifestyle: Three Important Steps to Follow

Everyone cares about having a healthy lifestyle, but with our crazy busy lives it gets so hard to stick with it sometimes.
We typically grab a hamburger and a bunch of fries on the go, just to fill up our growling stomachs and rush to run a bunch of errands and take care of kids and household and...
The list never ends...
Who has the time for planning healthy meals and walks and yoga lessons?
If only we had that personal chef to prepare fresh organic meals for us, and a trainer to tone our abs, and someone to help us get more than 6 hours of sleep every night?
Would not that be fantastic?
Would not be nice to have unlimited funds to help us have a healthy lifestyle we deserve?
However, we simply need to know what little changes to make that can add up to big health rewards.

These three easy tricks can help you get healthier right now.
1. Do not Skip Breakfast
Many people do not realize the fact that having breakfast every morning is the secret to staying healthy.
Breakfast is called the most important meal of the day, because it helps to balance our energy levels and curb our midday hunger pangs - thus preventing weight gain.
It is not just a great source of fiber, but also folic acid and vitamin B12.
One cup of fortified whole-grain breakfast cereal has about 400 mcg of folate and 100 mcg of B12 per day, the amount recommended to fight off cold sores.
2. Steam Your Vegetables
Steaming crunchy vegetables, like broccoli, Brussels sprouts, cauliflower etc. instead of boiling or roasting them - optimizes the amount of cancer-fighting protective chemicals.
The scientists also say that fresh veggies are better than frozen ones, and they may be helpful in reducing breast cancer as well as liver, colon, stomach and other kinds of cancers.
For the most protection we should eat at least half a cup of steamed or fresh greens a day.
3. Get a Little Sun
Every time we think of people with a healthy lifestyle, we imagine fit and tanned people walking on the beach.
Is not that right?
In fact, it is very beneficial to take a 15 minute brisk walk outside without a sunscreen three times a week.
That is because the sunlight helps our body to produce vitamin D which helps to cut your chances of:

1) developing inflammatory bowel disease and other digestive illnesses
2) Crohn's desease
3) osteoporosis
4) and helps to keep your blood pressure in check
Take advantage of the sun benefits early in the morning or after 3 pm in the afternoon when you are less likely to burn.
Just remember that taking vitamins or dietary supplements is not the same as producing vitamins naturally from exposure to sunlight and eating healthy foods.
I really like this quotation of Adelle Davis: "We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than we are."
Just by following these three simple rules, you will see the changes in your overall health and healthy lifestyle will become your second nature.

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4 Steps to Fitness Motivation

A lack of fitness motivation is often our greatest problem with getting fit - if being in shape was easy or could be bought at the local store nothing could stop us from looking fantastic.
The trouble is that shaping up takes some time and effort - at the very least a few minutes here and there to move your body.

• You have to take the time to do it
• You have to remember to do it.
• You have to make enough of an effort to engage your strength, stamina and/or flexibility in order to make a difference.
• You may even have to lose some weight so you can even see you are in better physical condition - in itself no easy feat.

So, how do you get the motivation that makes the difference between those who shape up and those who stay miserably the same while wishing things could be different?

First of all you have to know why you want to change. And those reasons have to be firmly fixed in your mind - enough to counter any resistance you have to doing what you know is good for you.
It doesn't matter what exercise you engage in, whether you've recently bought a treadmill for your basement, you're just trying to keep up a simple abs program like my free course (see below) or you are starting a new exercise program at the gym. Getting fit and shaping up will only last as long as your enthusiasm.
If you don't work on your fitness motivation as well as your body, your shiny new workout program or equipment is destined to fall into disuse.
I once heard that boosting motivation is like showering - it's best if you do it every day. And I think you'd agree that motivation for working out is something that tends to dwindle over time if you do nothing about it.
So, what should you do?

1. Think about your reasons for shaping up (and write them down if you have a whole lot - most of us have more than one). Why do you want to get in shape? What exactly do you want to achieve? Who are you doing it for? Is there a particular event you can keep in mind to help you achieve success?
2. Be sure and remind yourself of all the reasons why you want to shape up every morning just as you get up.
3. Make it a goal for the day to do something about your shape (and remember that may be resting if it is a rest day in your schedule) and each day you succeed give yourself a star on the calendar - so that you have a visual reminder of your success
4. Do whatever fitness activities you plan as soon as possible in your day so that life doesn't have a chance to get in the way.

If you forget to attend to your motivation every day, you're likely to be one of those who fall by the wayside every year. So keep focused with these 4 steps and you've got a great foundation to keep up your fitness goals forever.

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Eat Healthy Guide

Do you remember when food really did taste so good when we were cooking with pork fat and frying bacon for breakfast, frying eggs, making biscuits with fresh buttermilk, we did not know at the time that would be considered a eat healthy guide and we were all skinny as a rail. We lived on natural products. From what I have learned from my research, we would have to live on a farm, have a cow or two, our own beef and pork and most of all a big garden with fresh vegetables for freezing and canning. Our own well and lots of help to take care of all of the hard work. No more fast foods. Since so many of us live in big cities,fast foods is what we survive on!

We are so busy that grabbing a fast meal is the only option we have, running here and there that some times we forgot the taste of our last bite.
Low fat diets, low carbohydrates and exercise is the ticket to energy, health and and normal weight.
But does this theory work? It seems from my research that natural fats are the way to get your health back, along with organic vegetables! Listed below are some things we should incorporate into our diet t
to gain back out health and and energy
I have read some reports on results from using all natural fats and organic foods and the results have been all positive!

• Gluten Free
• Mostly Dairy Free
• Sugar Free
• Carbohydrate Controlled

Have you watched chef's on your favorite cook shows? How many of the Celebrity Chefs have normal weight! If you have watched them over the years, you have seen them start off looking much trimmer than they are today! They just seem to blossom more from day to day! Their fingers are so fat that it looks hard to make them work properly. They have no idea about healthy foods or nutrition.

We seem to be brain washed on how to be fashionable, gain weight and fat is beautiful! What if "almost everything you have been told about nutrition and weight loss is making us all fat, sick, depressed and diseased."
If you walk through the malls or the grocery stores, it is amazing how many people are obese and their children are on the same path., Obesity brings on high blood pressure, diabetics, high cholesterol and short life span.

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Why Bother With Breakfast?

They say ignorance is bliss but there are times when ignorance of people makes me sad. One such instance is when people do not think breakfast is important and chose not to include it in their routine. It is said that one should eat like a king for breakfast, queen for lunch and popper for dinner.

Unfortunately for many people, for reasons of their own, dinner happens to be the biggest meal and breakfast is the first one to be skipped. I have always believed that to a large degree, you are what you eat so I think food plays an important part in one's life, especially the quality of life. That is one of the reasons why I take time and effort to not just prepare good food but also to write a lot about it so I spread some awareness in whatever little way I can. Reason I say it makes me sad is because the effects of skipping breakfast may not be seen immediately. But over time one will have to face the consequences. When some of my friends say they do not have breakfast I feel bad because they are not doing any good for their body. In this article I hope to summarise what I have read and understood about the importance of breakfast and also some simple yet quick breakfast ideas to make it easier for you.
Let us look at the impact of having or not having breakfast to better understand why bother with breakfast
1. Weight management - many believe that skipping breakfast so they reduce calories would help them lose weight. It cannot be farther from the truth. When we sleep during the night, our body slows down, so metabolism slows down. When we have something to eat in the morning, we are effectively giving the signal to the body that the day has begun and metabolism should increase. However, people who skip breakfast deny their body of this signal so they feel sluggish as they continue until lunch with slow metabolism. When one feels sluggish and tired, one tends to work less, physically and in turn burns fewer calories. Also, when the body is deprived of food for a long while, cravings begin, especially sugar cravings. This is when we feel like snacking on a chocolate bar or a big fat muffin or cakes etc. This effectively increases the calorie consumption. In summary, a slow metabolism, tired body burning lesser calories and high calorie/fat snacks effectively contribute to weight gain and not weight loss. We all keep hearing about the numerous health problems that can come with being overweight, especially risk of heart diseases and skipping breakfast can potentially lead to being overweight.
2. Lowered cognition - studies have said to have shown that children who have breakfast fare better in problem solving than children who skip breakfast.

Remember that it is not just the rest of the body that gets energy from digested food but also the brain. When the brain is low on energy, one cannot expect it to function effectively. Some studies also show that children who skip breakfast are more likely to have problems concentrating and also have problems with memory when compared with children who have breakfast.
3. Type 2 diabetes - skipping breakfast is said to increase the risk of developing type 2 diabetes. If one is already diabetic, it is all the more important to keep sugar fluctuations low which means the body has to be fed at regular intervals. Diabetes is a state of the body that is not particularly easy to manage as the complications of diabetes can be very serious from losing eye sight, heart attacks, having to be amputated. If one is already overweight, the complications get even worse. The effect of diabetes may not be known immediately but the body will be deteriorating gradually. Keeping the blood sugar under control is absolutely important while living with diabetes and skipping meals, that too breakfast will be highly counter-productive for diabetes management.
4. Menstrual irregularities - some studies are said to have shown that girls/women who skip breakfast are likely to have irregular periods.
5. Poor mood - low glucose is said to be responsible for irritability fatigue and tiredness. Some studies show that people who skip breakfast snap at others more easily.
To me the risk of weight gain (and all associated health risks due to being overweight) and risk of diabetes alone are enough to make me run for my breakfast. When it comes to children, it is very important to set up healthy eating habit at an early stage and for that, having breakfast is important. With children getting less and less playtime and exercise these days it is all the more important for them to eat healthy. There is no point in sending them to school to learn stuff if they cannot concentrate and as parents, we need to give them adequate support to enable them to learn. Hopefully, by now you are at least thinking about having breakfast.
I come from a tamil Brahmin family and Brahmin meal plan is quite well known because most of them have a big mid morning meal, later in the afternoon a tiffin or lighter meal is consumed while dinner sometimes is liquid intake or fruits or some cereals, if not curd rice. Reason I mention that is that although some people criticise them for having a heavy meal that early, what modern day dieticians are advising is pretty much similar - have a big breakfast. The meal would normally consist of rice (carbohydrates), dal (protein), vegetables (vitamins and minerals) and ghee (fat) and unless I got it all wrong, this is what constitutes a balanced meal. At this day and age, we barely have the time to make all these before we walk out of the doors to work and neither would our working hours allow such a schedule. So, what are some quick breakfast solutions you could try.
1. Oats porridge - boil a couple of tablespoon of oats in water until it is done (regular oats is better than quick cooking and honestly does not take much time to cook anyway). If you like it sweet, add some milk, sugar or honey or any other sensible sweetener of choice. If you like savory, then add some buttermilk and little salt and consume. Either way, have a banana or any other fruit of choice.
2. Breakfast shake - milk shake or smoothies make great breakfast. Blend a banana sweetened with date syrup or any other natural sweetener (avoid synthetic sweetners or refined sugar) along with some milk. Top with crushed nuts and drink. Adding oat milk instead of cow's milk can help reduce calories and fat and also lend to fibre intake. You could try the same with apple too. You could also use a spoon of wheat germ as topping.
3. Muffin - having a low sugar, bran loaded muffin is a great way to fill you up for the morning. Top a healthy muffin with berries and eat along with a glass of juice. Plenty of healthy muffin recipes are available, try making enough over the weekend itself. I would say it probably takes about 10 minutes to make the muffin batter and about 20 minutes baking time and that would be your breakfast sorted for a week!
4. Breakfast sandwich - you could make these with leftovers too. You could use chapattis or pita breads or wholemeal breads and stuff them with left over sabjis or any vegetable of choice. Over the weekends I tend to quickly sauté grated courgette, spice it with cumin, chilly and coriander powder and make a grilled wholemeal sandwich. This helps me get one of my five a day vegetables as well. You can try the same with paneer or grated cauliflower, cabbage etc. Peanut butter sandwich is a good option as well.
5. Toast and beans - beans also contribute to one of five a day. This option is okay if you have the time to sit down and have your breakfast.
6. Low fat flapjacks - I make my own flapjack which is a bit more chewy than regular ones. I use very little brown sugar but add dry fruits and dates syrup to sweeten instead. Believe it or not small portions of these oats rich almost no added fat flapjacks are a great start to the day.
7. Multi grain porridge - back home it is common practice for moms to make a multi grain powder. It usually consists or wheat, barley, finger millet, sago, almonds and cardamom for flavouring. One can add couple of heaped spoons of this to water, bring to boil while stirring, add jaggery or sugar and milk.

8. Healthy pancakes - make your own pancake mix by adding either the above mentioned porridge powder or wholewheat powder along with some millet powder. Add mashed banana or pureed apple or blueberries, if you want it sweeter, add syrup like dates syrup to make a batter. I tend to skip the baking powder or soda bicarb as it inhibits nutrition absorption. You could add little all purpose flour to ease flipping the pancake. Pour the batter on hot tava and drizzle oil/butter/ghee. Cook both sides, eat.
9. Bread omelet - beat an egg and add salt and required vegetables like tomato, onion, mushroom etc. and make an omelet. Grab couple of toasts and a glass of juice. Having protein earlier in the day is said to be better than later.

10. Museli - combine wheat flakes, oat flakes, rye flakes, barley flakes with some dry fruits like raisins, currants, seeds like pumpkin seed. Serve with seasonal fruits and milk.
11. Quick French toast - cut couple of bread slices into four triangles each. Dip them in beaten egg (season it as needed) and cook on hot tava. Drizzle some oil or butter while cooking. Cook both sides and that's a good breakfast on the go.
12. Millet gruel - Millet is usually considered poor man's food but truth is many people who work hard physically have ragi gruel often for breakfast. It keeps them full for long although they are involved in intense work. One way of preparing is similar to multi grain porridge mentioned previously. Another method is to mix it with some buttermilk and let it sit overnight. Next morning add little water if needed and cook while stirring, until it is shiny. Season with salt and drink. Millets are low fat protein sources.
I hope at least one or two of the above options suit your taste and timing. On weekends one can indulge a bit more by making cooked breakfast and a number of such recipes are available on my blog as well.
Make healthy choices for your life, remember, prevention is better than cure. One can skip any meal, but not breakfast regardless of whether one is hungry or not. For the other meals you can go as per your body, eat when hungry but breakfast is an exception. Do not wait for the 'right' day to start having breakfast, there is no bad time to do the right thing. Live long, live happy, live healthy!

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What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips...

Keeping Children Healthy!

Keep them healthy! Providing a healthy life-style for your children is easier than you might think! With 3 simple steps we can achieve the "healthy family" status!

Step One: Fruits and vegetables
I know how hard it can be trying to convince your 7-year-old that spinach is better than crisps, or that fish doesn't taste like cardboard... But it can be done! Nowadays, you can find numerous recipes for "picky eaters" on the internet. If you don't feel like looking for new recipes, do something different! Put some carrot sticks out when they are hungry and dinner is not ready, or use balsamic/rice vinegar on steamed broccoli... Be creative!

Step Two: Cut Sugar
Children don't need sugar on top of their already sweetened cereal, do they? Sugar is okay in moderation, but as we all know we tend to consume a lot more than the recommended daily amount. Research shows that children who consume too much sugar have a higher chance of developing paediatric obesity and type 2 diabetes.
Tip: Try giving them low-sugar drinks, and watch out for the amount of sugar in cereals. The ideal cereal would have less than 10 grams of sugar per serving.

Step Three: Get Active
Now, that you have managed to sneak some vegetables into their diets and have cut down on sugar, all we need to do is move! Most children love playing outside and being active. But as all children are individuals, we also have those who would spend all day in front of the telly, if given a chance. To get children active we usually have to be creative and get involved! They love it when grown-ups "come down to their level" and act silly.

Some great ways of getting him/her to move:
- Improvise a treasure hunt
- Charades
- Dress up relay
- Long jump
- Dance
- Talent show
- A walk in the park

Get creative! Get moving!



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The Truth About Body Wraps & Weight Loss

Have you been wondering how you can use body wraps for weight loss, and how the whole process really works? Of course, who wouldn't want to find out how they can use a simple wrap to help them shed unwanted pounds and tighten up their skin. You're probably wondering if all this body wrapping information you've been reading is a bunch of melarky too.

The fact is that there are no substantiated studies linking weight loss to wraps and the FDA states that using body wraps for weight loss can have serious side effects.

Of course while you shouldn't use body wraps for weight loss that doesn't mean you can't reap the benefits of them in other areas. It took me a while to get but I came up with a theory about how body wraps really work.
I'm going to share that theory with you now!
The secret is that body wraps work by a process that I like to call Compacted Absorption.
Compacted Absorption as I understand it is really two processes combined that work in unison on your body to help you get the results you want.
First there is the compaction phase, compaction takes place when you compress your body with the use of bandages or a similar wrapping material. What happens is there is a fluid called "interstitual fluid" that surrounds the space between cells.

Eventually this fluid gets squeezed or sweated out and you end up with spaces between the cells, which in time get compacted where the fluid once resided, leaving you with a more compacted body!

The next phase is Absorption, when you do a wrap you're wrapping yourself with essential oils, minerals, and clays that contain nutrients in them. The body then absorbs these nutrients through the largest organ in the body - the skin.
As you can see the process is all fairly simple and to see the real benefits of Body Wraps you should try one at home!
Remember! Always consult your physician before trying anything new with your body as there can be adverse effects.

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Benefits Of Healthy Eating: Why You Need To Start Eating Healthy

Healthy eating means being mindful of what you put into your body. Time and time again, we've heard the old adage that we are what we eat. However, most people still find it hard to consciously change their eating habits due to a demanding schedule or perhaps the lack of awareness on the significant benefits of healthy eating. What exactly does healthy eating mean and what are the benefits we can get from being extra mindful of what we eat on a regular basis?
Eating a well-balanced diet means consuming a variety of foods from the food pyramid. Finding the balance between eating too much and eating too little of these food groups makes a whole lot of difference in our health. Simply put, we need to eat more vegetables, fruits, fish, starchy, and fiber-rich foods. On the one hand, we need to limit our consumption of foods rich in sugar, salt, fats, and preservatives. By eating a well-balanced diet, we are doing ourselves a big favor. Not only is it healthy to eat a well-balanced diet, it also affects our entire lifestyle and, in fact, add more vibrancy and richness into our lives. Here are the most important benefits of healthy eating:

Weight Loss

This is perhaps one of the most important benefits associated with healthy eating. Choosing organic, all-natural foods over high-calorie foods allows you to shed excess body weight. With all the fad diets available in the market today, only a well-balanced diet with regular exercise can truly help you lose weight the proper way. Healthy eating ensures that you get the proper nutrition while keeping your weight in check by limiting fatty, sugary, and salty foods in your diet. As you slowly cultivate healthy eating habits, you'll be surprised that this is in fact the best way to keep your body in shape for good and for always.
Higher Energy Levels
Since a healthy diet includes a good balance of protein and carbohydrates, you will instantly feel energized day in and day out. In the simplest terms, breakfast is one of the most important meals required in healthy eating. By feeding your body with protein and carbohydrates, you'll eventually improve your focus and concentration all through out the day, making you more productive both at work and at home. No more sluggish days brought by unhealthy fast food or salty foods.
Improved Sleeping Patterns
This is a common issue for people who regularly eat unhealthy food. Without knowing it, unhealthy eating habits contribute a great deal to your stress levels, making it hard for you to get a good night's rest. Healthy eating provides the proper nutrition that helps your body cope with stress and prevent hormonal imbalance. This will help you combat daily stressors, and trains your body to be calm and relaxed amidst stressful and demanding situations.

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Healthy Low Calorie Foods

'Calorie' is unit of measurement for energy. 1 calorie is the amount of heat needed to raise 1 kilogram of water 1 degree of centigrade. Which means, the higher the calorie contained in food, the more energy it will release when burned. Low calorie food is the main key to lower body weight.
The fact is, high calories are caused by high amount of fat in foods. The order of macronutrients of food is separated into 3 types (protein, carbohydrates, and fat). Out of these 3, for every gram of fat, 9 calories are produced while for every gram of carbohydrates and protein only 4 calories are produced. Fat itself are separated into 3 different types: saturated, polyunsaturated, and monounsaturated.

Fish is one example of low calorie foods. Many types of fish contain less than 1 gram of fat per 100g of meat. Chicken is another good low calorie food. Depending on how you cook it and part of chicken, 100grams of meat may contain as little as 1 to 2 grams of fat.
Did you know that for every time you dine in restaurant, you are eating easily 1000 - 2000 calories! Furthermore, this meal may contain up to 100 grams of fat.
Below is a list of foods that are low in calorie and fat.
Food#1: Nuts and seeds. For a protein boost, eat small unsalted serving. This food however, is nutritional dense.
Food#2: Dairy product. Parmesan cheese, low-fat milk, and yogurt are healthy option to get protein. However it is high in fat and should be consumed moderately.
Food#3: vegetables. Vegetables contain high protein and low in fat. Vegetables are healthy choice for low calorie diets.
Food #4: Tofu. Tofu contains little fat and up to 10 grams of protein per serving. It is also high in nutritional value.

Furthermore, here are some tips that will lower your food calories.
Tips #1: Replace butter, margarine, and hard fats with low fat spreads or polyunsaturated margarine.
Tips #2: Place meat on rack when grilling or roasting meat. This allows the fat to drain.
Tips #3: Use tofu or beans as alternate protein source. They are low in calorie and cheaper.
Tips #4: When cooking meats, always trim away visible fats and skins.
Tips #5: Eats out less often and eat more home cooked meals. Home cooked meals are healthier.

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