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Healthy Pasta To Keep The Body In Shape

Pasta lovers dread the day that they may not be able to enjoy the delectable experience when enjoying a dish full of Fettuccine or Carbonara. Many people who indulge in a plate of pasta a day are well aware of the high carbohydrate content that this delicious treat contains. However, these individuals still continue to include this preparation in their day to day meals. Be it breakfast, lunch, dinner, or simply snacks, spaghetti eaters never fail to miss out a day without that cream-filled tasty recipe that will surely satisfy anyone's appetite. There are however precautions to be taken into consideration before pushing through with a day to day pasta meal plan otherwise certain illnesses may be the consequence.

To start with, it would be wise to settle for healthy pasta. Being informed of the type of pasta being used is vital in avoiding excess pounds and in keeping the body in shape. Tasty Konjac noodles for instance are just as scrumptious as the commercialized ones which actually bear too much fat and carbohydrates. Of course the flavor might need some getting used to but when health is of topmost priority, the greatest way to shed off pounds even while performing pasta chow-downs is to go for low carbohydrate pasta noodles.

The next thing to be wary about is the kind and amount of toppings. Obviously, pasta would not be the craze of the vast majority if not for the added dressing. In fact, it would only taste as good as it gets because of the mouth-watering ingredients to supplement the base. In the event that your main concern is to cut short on extra fats, it is advised to opt for vegetables. Shredded cabbages do well in enhancing flavor and adding up a little more crunch to the menu. Eggplant sliced in tiny pieces and sautéed to a golden brown also complement the taste. Low fat creams and cheese complete the preparation to give you a healthy dining experience.

There may be a number of proven delectable recipes to match anyone's desire. While these are two helpful tips that would help in maintaining a shapely physique, basic rules still apply nonetheless. Too much of anything is never good, thus it would be wise to eat in moderation. Plotting a meal plan that includes pasta in strategically scheduled intervals would also support the goal of retaining optimum level of health.

Tasty Konjac noodles are just as delicious as commercialized pasta preparations which actually contain too much carbohydrate. The best way to enjoy an appetizing experience and still manage to shed off excess pounds is to go for low carb pasta noodles.

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Does a Gluten Free Diet Work for Weight Loss?

What is gluten?

Gluten is a type of complex protein. Unlike other common proteins, gluten mostly occurs in certain carbohydrates. Wheat, rye etc are rich in gluten. Gluten is an essential component of any bread. It is the reason why bread rises and gains a chewy texture. Gluten makes the bread stretchy.

What foods are rich in gluten?

Though gluten is most commonly found in wheat, there are many other foods which contain significant quantities of gluten. Some examples are as follows:


Since gluten is one of the main ingredients in wheat, all products containing wheat are rich sources of wheat. These include all breads, cakes, pasta, cookies, doughnuts, flour, spaghetti, biscuits, waffles, bagels and many more.

Apart from wheat, few other cereals also contain significant quantities of gluten. These include grains like barley and farina.

In foods which do not naturally contain gluten, it is added for a number of purposes. Gluten is a thickening agent and used widely in sauces, ice creams, puddings and gravy.

Almost all refined and processed foods contain gluten. Examples include pizza, salami, sausages, soups, chips, hamburger etc.



So, you can see that gluten is a very common component in many common foods. If you are thinking of adopting a gluten free diet, then you should know that you may have to do without some of your favorite foods.

What gluten free foods can you include in your diet?


The list of foods containing gluten is a long one. So, if you are considering a diet free of gluten, you need to know what foods you can include in your daily diet.

Though gluten is commonly found in cereals, it is not present in every cereal. Rice, quinoa, amaranth, millets etc are excellent gluten free alternatives.

Yams, potatoes, arrowroot, sorghum etc are good sources of starch free of gluten.

Fresh fruits and vegetables do not contain gluten and so can be easily included in your diet.

Lean animal proteins are also free of gluten. However, they should not be breaded which adds gluten to the preparation.

Nuts and legumes can be eaten in a no gluten diet.

Finally, in recent days, gluten free breads, biscuits, cereals and desserts have been introduced in the market. However, in many cases, though they are labeled free of gluten, they do contain a small quantity of gluten.



How can gluten free diet help in weight loss?

Though people from various walks of life say that gluten free diet is ideal for weight loss, it requires some in depth analysis before you switch to such a diet. Here are some points that you should consider:


According to the American dietetic association, there is no proven gluten free diet for weight loss. Little research has been made in this connection. So, there are no statistical data to prove or disprove no gluten for weight loss.

Some people suffer from gluten intolerance and gluten allergy. They have to eat a gluten free diet in order to stay fit and in good health. An extreme form of gluten related disorder is the celiac disease. This is a form of immune disorder where the intestine cannot absorb the nutrition which is present in the food that you eat. Celiac disease is aggravated by gluten intake.

Apart from the people who are suffering from intolerance and other similar disorders, gluten probably plays an indirect role in weight loss. If you examine the list of gluten rich foods, you will see that they are also high in calories and sugar which lead to weight loss. So, if you avoid gluten rich foods, you are actually avoiding processed foods which add a lot of needless calories to your diet. As a result, you will obviously lose weight.

A few studies have been conducted. They reveal that if you go on a no gluten diet, you are actually opting for healthier food choices. As a result, you may lose an average of 15 to twenty pounds of your body weight at the end of the first month of your gluten free diet.

According to one research, no matter how tall you are, eating gluten rich foods continuously will make you heavier and bulkier.

While scientific evidence of no gluten for weight loss is still being collected, there are a number of conclusive studies which show that overweight people who are suffering from celiac disease enjoy definite benefit from a diet free of gluten. A clear trend of weight loss can be seen in them.

The fact is that gluten itself is not causing any significant increase in your weight. So, eliminating gluten is not likely to have a severe impact on your weight. However, the gluten rich foods also tend to be rich in salt, fats and calories. So, when you avoid them consistently, a noticeable difference is seen in your weight.

You need to be careful about what foods you choose to replace the gluten rich food that you are eliminating from your diet. These free of gluten substitutes actually may contain higher calories. At the same time, replacing wheat cereals with refined cereals may affect your nutrition because these are often not enriched with added nutrition. In these cases, a diet free of gluten will not be helpful for you in losing weight.

In fact, except in celiac, gluten free diet exercises little direct influence on weight. But, it does have a lot of indirect influence. So, if you can stick to gluten free healthy alternatives for long time, you are bound to notice a loss in weight.

==>>CLICK HERE for Gluten-Free Bread Recipes<<==

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Two Gluten-Free Wheat Flour Alternatives

Many people who have trouble with wheat or gluten intolerance still would like to be able to eat some baked goods at least occasionally. There are also a lot of folks who have seen that even if they don't have an overt gluten intolerance or Celiac disease they can still gain a lot of health benefits by eliminating their consumption of grain products to very little or none at all. Happily there are a few options out there that are pretty decent from a health perspective.


You don't want to go overboard with these and most of your nutrition should come from quality meats and vegetables but there are a couple good wheat flour alternatives out there.


One of the first that comes to mind is coconut flour which is surprisingly useful in a range of cooking situations. Coconuts are pretty easy to turn into a number of products without high levels of processing like you will find applied to other types of foods common in the American food system such as soy, wheat and corn. You can drink the juice of the coconut as well as squeeze a high quality oil from it that is very stable for cooking purposes. Coconut flour is made from the dried, ground "meat" of the coconut.


If you are interested in getting more fiber in your meals this type of flour also has plenty of that. You'll find that one hundred grams of coconut flour will give you 413 calories from 8 grams of quality fat, a bit over 38 grams of fiber and 19 grams of protein.


Baking with coconut flour does require some eggs. Perhaps more than you are used adding to a recipe. For example you can make coconut flour pancakes by using a ripe banana, four tablespoons of coconut flour and mixing in four eggs. Once your ingredients are mixed and mashed you can brown them up in a skillet or griddle and throw some fruit on top along with some whipped cream.


You may also want to check out almond meal or almond flour as a gluten free alternative. It's note ideal to eat too many products made from almond flour on a daily basis since you will tend to throw your omega 6 to omega 3 fatty acid ratios out of balance since almonds are higher in omega 6 fats. They also contain a substantial amount of phytic acid which is one of the downsides of grains since it tends to keep minerals from being used by the body which isn't a good thing for your bones and teeth. You'll find that baked goods made with almond flour have a nutty flavor and tend to be heavier rather than the lighter, fluffier products you get from coconut flour.





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8 Top Low-Calorie Indian Foods

Buttermilk: This delicious food with thick consistency goes well with any kind of food. It is relished by the family members after savoring the spicy food. When you take a cup of buttermilk, you consume 30 calories per glass.


Ragi Dosa: It is a popular South Indian dish. This delicious food is made from Ragi. Despite this, it is one of the best delicacies among dosa varieties available in South India. You consume energy of 87 calories when you eat one dosa.


Oats Idli: Everyone agrees that idlies are a great way to begin a day. This South Indian delicacy that can be had with sambar and chutney. Instead of rice flour, you can use oats to prepare the batter. This is the healthiest way to eat breakfast to begin a day. You consume 26 calories by having one idli.

Sprouts Salad: Sprouts are good for the body. To a dish of sprout, add a dash of lime and a pinch of spice to make it palatable. If you consume 100 grams of sprout salad, you ingest 93 calories of energy.


Mixed Vegetable Curries: You can never go wrong with the mixed vegetable curry. It has to be prepared in one teaspoon oil with a slight heat from low flame. While ingesting 100 grams of mixed vegetable curry, you are using 95 calories of energy stored in it.

Tandoori Rotti:This is prepared from whole wheat, which is less in Gluten content. After putting the right quantity of dough into the shape of a circle, it is baked in a clay oven that is common in Indian household. This method of preparation gives a distinguished taste to the rotti. Common folks regard this as the healthiest accompaniment for Indian curries. For the each tandoori rotti consumed, a person gets 102 calories of energy.


Palak Paneer:Palak or spinach is the known source of rich iron. On the other hand, paneer is a healthy dairy product. Hence, the combination of these two has always been the most sought after among non-vegetarians and vegetarians. One bowl full of palak paneer provides about 189 calories of energy to a person.
 

Rasam: This favorite South Indian dish infuses a heady cocktail of different spices. Hence, its flavor is quite different from other Indian recipes.Its combination with some chopped-in vegetables forms a stupendous dish for the vegetarians in South India, especially in the states of Tamil Nadu, Telangana, Andhra Pradesh and Kerala. A small bowl of rasam can provide 60 calories of energy..

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What is Gluten? | Wellness Today by Integrative Nutrition

Do you avoid gluten? Let us know why or why not in the comments section below! 

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