Seven Ghee Benefits That May Change Your Perspective

The Indian culture has always highlighted ghee benefits with respect to the nutrients it provides us. Cow's milk is considered to contain the goodness of nature, and ghee is the essence of this milk. Thus, it also is beneficial to the human body. Generally, the dairy product is considered to be fattening and thus is avoided, but consider these ghee benefits which can change the general perspective. Let's take an overview of why the dairy product, also known as clarified butter, should be included in our daily diet.

Aids weight loss:
One of the most important benefits is that it aids in weight loss. The dairy based product is said to have Conjugated Linolenic Acid (CLA). CLA helps you to feel full for longer. Thus, it helps in weight loss. CLA also enhances the metabolism in the body, resulting in the burning of the unnecessary fats. Also, the list of ghee nutritious does not contain hydrogenated oils it does not deposit the unnecessary fats.

Anti-inflammatory properties:
Studies have shown that butyrate helps in fighting inflammation in bowels. It also reduces the secretion of leukotriene and prostaglandin. These two cause inflammation. Thus, it prevents the reddening, swelling and itching.

Beneficial for the hair and skin:
Regular consumption of the dairy based product gives you a fair complexion. Ghee benefits the skin in winter by moisturising it. You can apply it to your face, chapped lips and even to your hair to moisturise them. It also lowers the visibility of dark circles around eyes.

The most useful benefit can be termed as healing. It can treat burns, sometimes without even leaving scars. As it is anti-inflammatory in nature, you can apply it straight to the area affected and it will prevent it from swelling or scarring. Consuming the dairy product regularly also results in black, smooth and strong hair.

Boosts the immune system:
Ghee contains antioxidants. It enhances the body's ability to absorb minerals and vitamins from other food products. As minerals and vitamins are like the building block of the body, it boosts the immunity system.

The butyric acid present in it also helps to produce T-cells which ensures a strong immune system.

Used for stable cooking:
Ghee has a high smoking point. If you compare it with butter, at high heat butter burns, whereas ghee doesn't. The smoking point of this particular dairy product is close to 260-degree celsius. Thus, unlike other cooking oils, this dairy product doesn't emit harmful fumes or turn into harmful free radicals at high temperatures.

Free from dairy allergies:
In the process of preparation of ghee, the milk solids and impurities float to the top which is removed. Thus, it is free from the milk solids. It is lactose-free and also the casein content is extremely low. Hence, even lactose intolerant people can consume it even if it a dairy product.

Good for the heart:
The nutrition in ghee maintains the cholesterol levels in the body. The ghee benefits the heart by lowering the bad cholesterol and increase the levels of good cholesterol in the body. It also reduces the calcium deposition in the arteries.

Other benefits

There are a lot of other benefits the nutritious in ghee provides to the human body. The other ghee benefits are providing energy, improving eyesight, relieving cough, etc.

To gain all this nutrition that the dairy product provides, you must buy it from a trusted source to ensure that you are consuming an unadulterated product. Today, you can buy ghee online and be sure that you are getting a high-quality product. Reputed brands like Amul Ghee, Gowardhan ghee, Nutoras ghee, etc. have tied up with many e-commerce giants to help their customers to get high-quality products. Out of these, amul ghee and gowardhan ghee have been leading the market for a long time.

Getting ghee online also provides you with the convenience of just ordering from the comfort of your home.

Thus, consume all the nutrition you need. Opt for getting ghee online and gain all that ghee nutrition at great deals. Eat right! Stay healthy!

Now if thinking of buying Ghee online, Awesome Dairy is here to full fill all your dairy product needs. You can order online all your dairy product sitting home at just one click. Awesome dairy also provides you with monthly subscription option for all milk and milk product, easy to subscribe and get your stuff delivered at your door step any where in Mumbai just for free.




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Benefits Of Turmeric For Skin And More

In India, you can't imagine a curry without turmeric in it. Then again, it's but now that individuals are acknowledging that turmeric has various superb powers and is much more than a spice which can be relegated to a corner on your home. Turmeric is packed with loads of benefits and nowadays, scientists are furthermore substantiating this fact with research to prove it.

Turmeric is a miracle product that has obtained fame in modern times though in India, people have been using it right from medieval times. At present, turmeric is one spice which will normally be found in each and every Indian kitchen and is used to add flavor to curries and stir fries. However its skin benefits are more notable as turmeric is famous for its germ killing and anti-inflammatory properties.

Beauticians throughout the globe are waking up to the wonderful benefits of turmeric and it's also getting incorporated in beauty products. What is wonderful about turmeric is that it's easily accessible and you can use it in numerous ways using ingredients that are accessible right in your own house.

If you are able to find 100 % pure turmeric powder, you can use it in numerous ways to add shine to your skin.

Turmeric helps you reduce pigmentation on your face and smooth out your skin tone. It can be quickly done at home. Combine a small turmeric with cucumber or lemon juice and apply to your face. Leave it for some time and rinse off. A one-time application could be of little help and only frequent use will give a soft glow to your face.

Troubled with pimple? Whether it is for you or your teenager, turmeric is a beauty ingredient that is safe and yet offers good results. Turmeric combined with sandalwood powder and a little water, and applied to the face can considerably lessen the appearance of acne. It's undoubtedly an inexpensive substitute to all those creams and gels that are typically not as powerful as desired or they claim.

Here is an excellent idea for an all over body scrub. Mix some turmeric with gram flour and water and use it to scrub all over your body before your shower. Performing this often will indeed help you get a glowing skin. Ask any bride in India and she will say that this is the beauty regimen that they dutifully stick to days prior to their wedding ceremony to get a spotless skin.

One problem that usually besets pregnant women is the physical appearance of stretch marks on their tummy. In case you've wondered exactly how stretch marks can be avoided, consider applying a combination of turmeric with yoghurt to the belly and then it wash off after five minutes. If you continue this regularly, it will help in maintaining the elasticity of the skin and avoid stretch marks.

Turmeric has also been called the super product as a result of its power to attack free radicals. This excellent anti-oxidant is recognized to help prevent various disorders as well as cancer. In fact, turmeric is one of the best known remedies used to reduce the restoration time of various skin conditions that are caused by chicken pox etc. Turmeric helps in reducing skin rashes as well.

For those who want to reduce the hair growth on their face, turmeric once again comes to the rescue. Regular washing with turmeric minimizes facial hair growth significantly.

Grandmas in India often prefer to apply a paste of turmeric to small cuts, bruises and bumps as it lessens the inflammation just as an ice pack would do, without the discomfort. Turmeric's numerous antiseptic properties are great for using it for minor cuts, injuries and abrasions and it assists in quickening the healing process.

If you have by accident burnt your hand in the kitchen, here's an easy remedy to ease the burn. Blend a teaspoon of turmeric with some aloe gel and apply to the burn.

Up to now, we've study about the cosmetic results of turmeric for the skin. However did you know that turmeric is a wonderful natural way to combat that cough that has been bothering you for so many nights? Lose those expectorants and just blend a spoonful of turmeric in warm milk and drink it down. The hot milk eases the throat and the turmeric combats infection in the throat.

Turmeric helps lessening gum infections as well! Apply a mixture of turmeric, rock salt and mustard oil to the afflicted area around two to three times a day. Comply with this by cleansing your mouth with a little warm water.

Feeling listless and tired? If you suspect you have anemia, then a teaspoon of turmeric powder blended with honey, taken every day can help in countering anemia.

Turmeric powder mixed with water is also recognized to help diarrhea.

Just before you get started with any cosmetic or skin related remedies with turmeric, do create a note that it can stain the skin a light yellow. It's an excellent idea to use it at night and then bathe off with water and a gentle facial cleanser in the morning.

As you have likely understood by now, turmeric is not just excellent for applying on the skin but has a host of fantastic benefits if you ingest it as well. It's a sharp and pungent spice and no Indian food is complete without it. Try including it to your food while cooking and while it could give off a yellow touch, bear in mind all the wonderful benefits you will have. Of course, the amount of turmeric used in meals is rather minimal but it's a good food habit.

Numerous scientific findings regarding turmeric also reveal that it can definitely prevent leukemia by safeguarding DNA from dangerous toxins. Turmeric is also known to minimize the ill results of processed foods and also smoking. Among the active compounds of turmeric, Curcumin, is held responsible for a lot of this benefit.

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8 Top Low-Calorie Indian Foods

Buttermilk: This delicious food with thick consistency goes well with any kind of food. It is relished by the family members after savoring the spicy food. When you take a cup of buttermilk, you consume 30 calories per glass.


Ragi Dosa: It is a popular South Indian dish. This delicious food is made from Ragi. Despite this, it is one of the best delicacies among dosa varieties available in South India. You consume energy of 87 calories when you eat one dosa.


Oats Idli: Everyone agrees that idlies are a great way to begin a day. This South Indian delicacy that can be had with sambar and chutney. Instead of rice flour, you can use oats to prepare the batter. This is the healthiest way to eat breakfast to begin a day. You consume 26 calories by having one idli.

Sprouts Salad: Sprouts are good for the body. To a dish of sprout, add a dash of lime and a pinch of spice to make it palatable. If you consume 100 grams of sprout salad, you ingest 93 calories of energy.


Mixed Vegetable Curries: You can never go wrong with the mixed vegetable curry. It has to be prepared in one teaspoon oil with a slight heat from low flame. While ingesting 100 grams of mixed vegetable curry, you are using 95 calories of energy stored in it.

Tandoori Rotti:This is prepared from whole wheat, which is less in Gluten content. After putting the right quantity of dough into the shape of a circle, it is baked in a clay oven that is common in Indian household. This method of preparation gives a distinguished taste to the rotti. Common folks regard this as the healthiest accompaniment for Indian curries. For the each tandoori rotti consumed, a person gets 102 calories of energy.


Palak Paneer:Palak or spinach is the known source of rich iron. On the other hand, paneer is a healthy dairy product. Hence, the combination of these two has always been the most sought after among non-vegetarians and vegetarians. One bowl full of palak paneer provides about 189 calories of energy to a person.
 

Rasam: This favorite South Indian dish infuses a heady cocktail of different spices. Hence, its flavor is quite different from other Indian recipes.Its combination with some chopped-in vegetables forms a stupendous dish for the vegetarians in South India, especially in the states of Tamil Nadu, Telangana, Andhra Pradesh and Kerala. A small bowl of rasam can provide 60 calories of energy..

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