Seven Ghee Benefits That May Change Your Perspective

The Indian culture has always highlighted ghee benefits with respect to the nutrients it provides us. Cow's milk is considered to contain the goodness of nature, and ghee is the essence of this milk. Thus, it also is beneficial to the human body. Generally, the dairy product is considered to be fattening and thus is avoided, but consider these ghee benefits which can change the general perspective. Let's take an overview of why the dairy product, also known as clarified butter, should be included in our daily diet.

Aids weight loss:
One of the most important benefits is that it aids in weight loss. The dairy based product is said to have Conjugated Linolenic Acid (CLA). CLA helps you to feel full for longer. Thus, it helps in weight loss. CLA also enhances the metabolism in the body, resulting in the burning of the unnecessary fats. Also, the list of ghee nutritious does not contain hydrogenated oils it does not deposit the unnecessary fats.

Anti-inflammatory properties:
Studies have shown that butyrate helps in fighting inflammation in bowels. It also reduces the secretion of leukotriene and prostaglandin. These two cause inflammation. Thus, it prevents the reddening, swelling and itching.

Beneficial for the hair and skin:
Regular consumption of the dairy based product gives you a fair complexion. Ghee benefits the skin in winter by moisturising it. You can apply it to your face, chapped lips and even to your hair to moisturise them. It also lowers the visibility of dark circles around eyes.

The most useful benefit can be termed as healing. It can treat burns, sometimes without even leaving scars. As it is anti-inflammatory in nature, you can apply it straight to the area affected and it will prevent it from swelling or scarring. Consuming the dairy product regularly also results in black, smooth and strong hair.

Boosts the immune system:
Ghee contains antioxidants. It enhances the body's ability to absorb minerals and vitamins from other food products. As minerals and vitamins are like the building block of the body, it boosts the immunity system.

The butyric acid present in it also helps to produce T-cells which ensures a strong immune system.

Used for stable cooking:
Ghee has a high smoking point. If you compare it with butter, at high heat butter burns, whereas ghee doesn't. The smoking point of this particular dairy product is close to 260-degree celsius. Thus, unlike other cooking oils, this dairy product doesn't emit harmful fumes or turn into harmful free radicals at high temperatures.

Free from dairy allergies:
In the process of preparation of ghee, the milk solids and impurities float to the top which is removed. Thus, it is free from the milk solids. It is lactose-free and also the casein content is extremely low. Hence, even lactose intolerant people can consume it even if it a dairy product.

Good for the heart:
The nutrition in ghee maintains the cholesterol levels in the body. The ghee benefits the heart by lowering the bad cholesterol and increase the levels of good cholesterol in the body. It also reduces the calcium deposition in the arteries.

Other benefits

There are a lot of other benefits the nutritious in ghee provides to the human body. The other ghee benefits are providing energy, improving eyesight, relieving cough, etc.

To gain all this nutrition that the dairy product provides, you must buy it from a trusted source to ensure that you are consuming an unadulterated product. Today, you can buy ghee online and be sure that you are getting a high-quality product. Reputed brands like Amul Ghee, Gowardhan ghee, Nutoras ghee, etc. have tied up with many e-commerce giants to help their customers to get high-quality products. Out of these, amul ghee and gowardhan ghee have been leading the market for a long time.

Getting ghee online also provides you with the convenience of just ordering from the comfort of your home.

Thus, consume all the nutrition you need. Opt for getting ghee online and gain all that ghee nutrition at great deals. Eat right! Stay healthy!

Now if thinking of buying Ghee online, Awesome Dairy is here to full fill all your dairy product needs. You can order online all your dairy product sitting home at just one click. Awesome dairy also provides you with monthly subscription option for all milk and milk product, easy to subscribe and get your stuff delivered at your door step any where in Mumbai just for free.




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The Unknown Health Benefits of Ghee

Ghee, often labelled as 'Clarified Butter' in English speaking countries, is unsalted butter than has been simmered on a low heat for a long period of time is a way that removes all the milk solids and other impurities in the butter. It is used throughout the world but is a central constituent in South Asian food and some northern and eastern African countries. I do nearly all my cooking with Ghee these days, especially when frying foods.
Ghee is fantastic for long term storage provided is is kept away from moisture and in an airtight container to stop any oxidisation. Somewhat like wine, Ghee has various flavours, colours and textures depending on the way it was made during preparation and the source of the milk it was made from. In my personal experience Ghee usually has a slightly nutty taste with a deliciously smooth sweetness.

The Benefits of Ghee
Ghee is healthy cooking oil due to it's inclusion of various essential fatty acids that are vital to our diets. Rich in short chain fatty acids, which the body finds easiest to digest, it also contains vitimins A, D, E and K and Linoleic Acid which is considered to have properties very similar to anti-oxidents. Ghee makes you feel healthier and helps you to be sleeping peacefully at night.
Ghee has one of the highest smoke points in cooking fats known to man due to the process of eliminating the butter solids through simmering. This makes it fantastic for cooking and means that there aren't any damaging free radicals being formed. Ghee also keeps really well. You will not have to put it into the refrigerator as it can be stored in the cupboard.
For those who have any concerns due to a lactose intolerence, the heating process used to clarify the butter removes all the lactose from the cows butter. It also removes all the casein out of the butter as well.
Ghee and Your Heart
Anybody who knows me will know that I have done a great deal of research and I am not a big believer in the lipid hypothesis at all, or for that matter, the link between saturated fat/cholesterol intake and colesterol levels in the blood. For those who have concerns about the high cholesterol content, however, check out the link to the study on consumption of Ghee and Serum cholesterol levels at the bottom of this page. If anything, this could almost be used to prove my point about the link (or lack of) between sat. fat intake and serum cholesterol levels in the blood

For those that don't want to read the whole article in the link above, I'll give you the basic gist. The study suggests that when rats were fed diets containing significant amounts of Ghee serum cholesterol levels were actually lowered when compared to rats that were fed the same diets containing Groundnut oil instead of Ghee. It is thought that this may be down to Ghee's effect on the body of encouraging biliary excretion of cholesterol, bile acids, phospholipids and uronic acid.
In Conclusion
Ghee has a sweet taste and is great for revitalising, good for vision, eyes, digestion, stamina, intellect, sleeping, sex drive, and protection of overall health. Get involved and check out any online shops that you trust to buy Ghee today.




                                                      

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