Best Drinks For a Detox Cleanse and Weight Loss

Detox Cleanse is basically a method of trying to rid the body of any built up toxins in your body. These toxins can actually come from many different sources not least in the food that we are eating every day of our lives. At least we can change what we eat. But we also have toxins entering our body through the environment. This is something that we can change so readily. So, we must try and cleanse regularly to help our bodies to expunge these toxins. There are several drinks that can be of great help when you want to lose weight or just to cleanse your internal body organs. You should basically make these juices from fresh and preferably organic ingredients mostly being fruits and vegetables. Below are a few of some of the detox drinks.

Lemon drink
Lemon water is perhaps the best fruit juice for any detox cleansing diet or indeed weight loss diet. Making the lemon drink is really simple and requires only two ingredients, lemon and water; you may add sugar or honey to taste. Simply add a half a cup of water to half a cup of lemon juice and the drink is ready.
Apple and celery juice
Apples are great for any detox as they are rich in antioxidants. You will need two apples and two celery sticks, juice them up and add a bit of lemon juice to taste.
Beet juice
Beets are important as they are rich in vitamin A. To prepare the beet juice you will need one beet root, a few celery sticks, and one carrot. Juice them up and add a bit of water.
Ginger and turmeric detox tea

Both of the ingredients in this tea are very good cleansing agents. To prepare the ginger and turmeric detox tea you will need two cups of boiled water. Add a teaspoon of ginger and half a teaspoon of turmeric; you may add a little amount of maple syrup or only so as to improve the taste a bit.
Dandelion detox tea

This drink is very good as it contains several vitamins that are essential for detox like vitamin A, B, D. To prepare the tea you need to add a few teaspoons of powdered or crushed dandelion leaves to boiled water. You may add lemon to taste.

These drinks when taken occasionally are going to help you to detox cleanse your body and will help you to lose weight as part of a calorie controlled diet. For effective results you may want to consider fasting on these drinks for a period of two to three days. Any detox cleansing diet should only be undertaken once in a while.





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Good Health and Longer Life Span

Cultivating healthy eating habits strengthens your body's resolve against diseases. Fruits and vegetables are the ultimate sources of antioxidants, vitamins, and minerals which our body needs to function properly. These antioxidant-rich foods help fight the damaging effects of free radicals. By eating less fat and sugary foods, you are essentially reducing the risks of cardiovascular diseases, diabetes, and other chronic disorders.

Glowing Appearance
This is another tried and tested advantage brought about by healthy eating. People who eat more fruits and vegetables on a daily basis almost always exude that vibrant, youthful look. The secret is simply eating high antioxidant fruits and vegetables, along with foods rich in vitamins and minerals, and lots of water. Proper nutrition and hydration are the keys to healthy, younger-looking skin.
Positive Outlook in Life
Depression can be attributed to poor diet. Eating foods rich in B vitamins helps counter the blues. A happy disposition is the culmination of a healthy diet and a regular exercise program. The more you engage yourself in living a healthy lifestyle, the better it is for your emotional well-being. Nothing beats a well-nourished and active body, alongside good sleep and youthful appearance, to make you feel good about yourself. At the end of the day, happy people are healthy people.

Kate Trillin is a freelance writer who specialises in proper nutrition, healthy eating, and healthy living. She has been an avid health enthusiast for the past 5 years, and has recently ventured into the world of online publishing in an effort to reach a wider audience. Her writing focuses on providing useful tips and information on the benefits of healthy eating and healthy lifestyle. 



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Seven Ghee Benefits That May Change Your Perspective

The Indian culture has always highlighted ghee benefits with respect to the nutrients it provides us. Cow's milk is considered to contain the goodness of nature, and ghee is the essence of this milk. Thus, it also is beneficial to the human body. Generally, the dairy product is considered to be fattening and thus is avoided, but consider these ghee benefits which can change the general perspective. Let's take an overview of why the dairy product, also known as clarified butter, should be included in our daily diet.

Aids weight loss:
One of the most important benefits is that it aids in weight loss. The dairy based product is said to have Conjugated Linolenic Acid (CLA). CLA helps you to feel full for longer. Thus, it helps in weight loss. CLA also enhances the metabolism in the body, resulting in the burning of the unnecessary fats. Also, the list of ghee nutritious does not contain hydrogenated oils it does not deposit the unnecessary fats.

Anti-inflammatory properties:
Studies have shown that butyrate helps in fighting inflammation in bowels. It also reduces the secretion of leukotriene and prostaglandin. These two cause inflammation. Thus, it prevents the reddening, swelling and itching.

Beneficial for the hair and skin:
Regular consumption of the dairy based product gives you a fair complexion. Ghee benefits the skin in winter by moisturising it. You can apply it to your face, chapped lips and even to your hair to moisturise them. It also lowers the visibility of dark circles around eyes.

The most useful benefit can be termed as healing. It can treat burns, sometimes without even leaving scars. As it is anti-inflammatory in nature, you can apply it straight to the area affected and it will prevent it from swelling or scarring. Consuming the dairy product regularly also results in black, smooth and strong hair.

Boosts the immune system:
Ghee contains antioxidants. It enhances the body's ability to absorb minerals and vitamins from other food products. As minerals and vitamins are like the building block of the body, it boosts the immunity system.

The butyric acid present in it also helps to produce T-cells which ensures a strong immune system.

Used for stable cooking:
Ghee has a high smoking point. If you compare it with butter, at high heat butter burns, whereas ghee doesn't. The smoking point of this particular dairy product is close to 260-degree celsius. Thus, unlike other cooking oils, this dairy product doesn't emit harmful fumes or turn into harmful free radicals at high temperatures.

Free from dairy allergies:
In the process of preparation of ghee, the milk solids and impurities float to the top which is removed. Thus, it is free from the milk solids. It is lactose-free and also the casein content is extremely low. Hence, even lactose intolerant people can consume it even if it a dairy product.

Good for the heart:
The nutrition in ghee maintains the cholesterol levels in the body. The ghee benefits the heart by lowering the bad cholesterol and increase the levels of good cholesterol in the body. It also reduces the calcium deposition in the arteries.

Other benefits

There are a lot of other benefits the nutritious in ghee provides to the human body. The other ghee benefits are providing energy, improving eyesight, relieving cough, etc.

To gain all this nutrition that the dairy product provides, you must buy it from a trusted source to ensure that you are consuming an unadulterated product. Today, you can buy ghee online and be sure that you are getting a high-quality product. Reputed brands like Amul Ghee, Gowardhan ghee, Nutoras ghee, etc. have tied up with many e-commerce giants to help their customers to get high-quality products. Out of these, amul ghee and gowardhan ghee have been leading the market for a long time.

Getting ghee online also provides you with the convenience of just ordering from the comfort of your home.

Thus, consume all the nutrition you need. Opt for getting ghee online and gain all that ghee nutrition at great deals. Eat right! Stay healthy!

Now if thinking of buying Ghee online, Awesome Dairy is here to full fill all your dairy product needs. You can order online all your dairy product sitting home at just one click. Awesome dairy also provides you with monthly subscription option for all milk and milk product, easy to subscribe and get your stuff delivered at your door step any where in Mumbai just for free.




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10 Argan Oil Benefits for Hair and Skin

Chia Seeds Nutrition Facts. How To Eat It?

We had a lot of chia variations :), but why not to enlarge you menu even more. This time easy version 

Chia seeds are an excellent source of alpha-linolenic acid, which is a precursor to other fatty acids omega 3. Omega-3 acids build our cell membranes, help to maintain normal cholesterol levels, help to fight hypertension, anti-inflammatory and anti-cancer properties

The oil from chia seeds contains 30% omega-3 and 40% omega-6. It is assumed that this is the optimal balance of exogenous fatty acids.

Chia seeds are also rich in antioxidants, which have a positive effect on our health.

Other benefits:

• chlorogenic acid,
• enhancing insulin sensitivity.
• caffeic acid
• antitumor activity: quercetin, kaempferol, and myricetin. In addition, quercetin may lead to a reduction of unpleasant symptoms of allergy.
• They are also rich in calcium, so especially good as its source for non-dairy diet.
• Due to the high content of soluble fiber, chia seeds support the proper functioning of the digestive tract

What else?

While eating chia we are slowing the absorption of sugars and we are helping to regulate their level in our blood. The huge amount of fiber contained in these small grains is beneficial to the digestive system and provides long satiety. For this reason, chia seeds are indicated for people struggling with overweight and obesity.

How to eat chia seeds?

They can be added as a supplement to most dishes – they have a mild nutty flavor and most likely they taste good with everything. Consuming both chia and flaxseed improves the absorption of omega 3 (note – eat everything in reasonable quantities – chia contain omega 6 which is a pro-inflammatory). The best way to extract valuable minerals and vitamins as well as to facilitate digestion is to soak them or grinding.

Better raw or soaked?

There are lots of discussions and theories about soaking chia seeds. The conclusion is one – soaking will not hurt, but on the it contrary will help, because enzyme inhibitors are released .

Soak for approx. 2 hours, in 1:10 proportion with water / vegetable milk. Chia seeds absorb large amounts of water and increase approx. 12 times. By eating such Chia pudding for breakfast, remember to steadily hydrate during the day/

In conclusion, I will mention benefits of chia seeds, and why it is worth it to add it on the menu:

Dietary fiber (11g – 42% of the recommended daily intake)

Protein (4.4 g – 9% RDV)

Omega-3 fatty acid (4915 mg)

Omega-6 fatty acid (1620 mg)

Calcium (77 mg – 18% RDV)

Copper (0.1 mg – 3% RDV)

Phosphorus (265 mg – 27% RDV)

Potassium (44.8 mg – 1% RDV)

Chia also contain essential fatty acids, alpha-linolenic acid and linoleic acid, vitamins A, B, E and D and minerals, including sulfur, iron, iodine, magnesium, manganese, niacin, thiamine. They are a rich source of antioxidants.

The proposed pudding recipe can be for breakfast, lunch or a sweet snack before a workout.

Ingredients:

• 2 tablespoon of chia seeds
• 1 cup of plan milk ( your choice which one will you use)
• 1 tablespoon of maple syrup or honey
• 1 tablespoon of raspberry 
• 2 tablespoons of coconut flakes  (optional, but it will thicken the pudding)
• fresh fruits of your choice

Preparation:

Mix all the ingredients thoroughly and vigorously with a spoon and then place it for few hours in the refrigerator. At the end, add fruits and nuts.

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Health Benefits of Pumpkin

The Toxic Metal - Aluminium

Aluminium is the third most common element on earth and exposure is from industrial and household uses. Aluminium sulphate is used as an additive in public water to clarify the water, when combined with fluoride it becomes very toxic and causes brain cell death.

Foods have a natural amount of aluminium in them. The ones that are mostly acidic such as, tomatoes, cranberries, rhubarb, apricots, cabbage and apples. It's also found in processed cheese, teas, herbs, spices and commercial salt. Food can absorb aluminium, from utensils, cans, foil, saucepans and containers. Baking or cooking foods in aluminium especially meat, leaches the aluminium out of the foil and into the food. It can also be found in deodorants and dye-fixing chemicals used in tanning. Aluminium in the 1970's was discovered to cause hallucinations, jerky muscles and dementia in dialysis patients where tap water was used for the dialysis. Aluminium is also a neurotoxin where it can enter the brain and nervous system and travel along the nerves to the spinal cord. Aluminium also has the ability to increase the destructive power of other types of metals in our body that we need for normal function that are otherwise not toxic to us unless it's in high doses, such as chromium and iron. Aluminium also affects myelin that surrounds the nerve sheath and therefore has an effect on people with multiple sclerosis.

Tea contains high levels of aluminium. When you squeeze lemon in your tea it increases the absorption of aluminium. The same goes for hot water with aluminium and fluoride and squeezing lemon in it. When drinking water always make sure it has been filtered well where the metals and fluoride are removed. Kegs that the beer is stored are aluminium; beer naturally also contains aluminium and is acidic so it readily leeches the aluminium out of the kegs into the beers. One important thing to remember is that acidic fruit and vegetables leech aluminium so be careful what you combine your fruit and vegetables with; for example cooking a fish in aluminium with chunks of lemon.

Aluminium has been linked with many neurodegenerative disorders, such as Alzheimer's and Parkinson's disease and ALS. Low levels of magnesium and calcium intake increases the absorption of aluminium and iron from the gut, which allows it to enter the brain. As with all other metal toxicities it has an effect on the nervous system and decreases the antioxidants network system within the body and causes cell death. To detoxify from aluminium you must first of all get rid of any aluminium you're exposed to such as cooking and eating as mentioned above, also processed foods containing glutamate such as MSG, hydrolysed vegetable proteins, soy protein extract, protein isolate as glutamine binds with the aluminium and increases its absorption. Also increase your antioxidants to combat metal toxicities.

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Super Foods for Diabetics

Eating Organic Food to Lose Weight

                 

With more and more people getting diagnosed of certain diseases mostly caused by weight problems, a lot of people are now in search for the best way to lose weight. Searching for a diet or a weight loss program is a daunting task these days, since a person can find hundreds of such programs when he does his search online.

This basically means that there is a big possibility that more than half of the programs he can find, may not be able to help him in achieving his goals in losing his excess baggage. Thus, it is better to start it off by following a healthy diet, which he can do in eating organic food.
Many people are now making use of organic food, because it will not risk their health, being free from harmful toxins and other dangerous materials, which come from pesticides and other synthetic substances.

If you want to lose weight the healthy way, then it is best that you start eating food that are grown organically, since they will not just help you in your dreams of losing weight, but they would also help you in attaining a better general well being.
You must be wondering why eating such kind of food would help you loose weight, when the main difference is just they are free from harmful chemicals and toxins. Actually, there are a lot more differences between organic and non-organic food, and one of which is the fact that organic food are proven to have higher concentrations of vitamins and minerals than synthetically produced food. These higher amounts of vitamins and minerals will help your body in various processes, which basically means that it would be able to function normally and easier. Aside from that, since vitamins such as ascorbic acid help your body in fighting off diseases, then you will become healthier, and more energetic, which means that you would be able to perform your daily exercise routines with ease.

Aside from higher vitamins and minerals content, organic food are also known to contain more antioxidants, which will help your body in getting rid of toxins, which you have accumulated in eating and using certain things that were produced by synthetic substances. In getting rid of these toxins, your body's rate of metabolism would actually increase, which would mean that you will start to burn more fats than usual.
Many people are wondering why they are not able to get rid of stubborn fats even when they perform various exercise routines daily, and following certain types of weight loss programs. A possible reason behind it is that, the stubborn fats are hiding behind the toxins, and while they are staying inside the body of the person, they continue to bring down the person's rate of metabolism, which can result to a person continuously gaining weight.

With higher levels of antioxidants, a person's body would be able to get rid of these toxins, and in flushing them out of your system, the stubborn fats would also be flushed out with them, which basically promotes weight loss and increase in metabolic rate.
By eating organic food, you will simply feel better, and be energetic each and every day of your life. You would be able to do everything that you plan to do, which would also mean that you will be able to achieve more than just losing weight.

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By Kenneth T K Tan