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Caloric Restriction Method

Calorie restriction is an effective method of reducing calorie intake to slow down the process of aging. It is also known as an anti aging diet plan. Recent research conducted into caloric restriction concludes that the life span of several animals like (monkeys, spiders, rats) is extended in case of calorie intake restriction. The problem with this anti aging process is that adequate nutrition must be included in your diet when you start the fasting.

How Does It Work

The purpose of calorie restriction with sufficient nutrition is to improve immunity while increasing the population of T-cells, lowering the level of triiodothyronine and cytokine interleukin-6. The connection between anti aging and calorie restriction may be a result of efficient immunity, which reduces the disease susceptibility. Some people call it fasting process in which they need to limit intake of dietary to an amount of 25-30 percent while eating the diet with adequate micronutrients and lean protein. Recent scientist research has proven that there are some pathways of molecular that influence the process of aging. Fasting also increases immunity performance and inhibit molecular pathways interfering with the process of aging. The reduction of fats, proteins and carbohydrates in caloric restriction may work well by reducing the amount of harmful proteins and glycation like protein molecules and sugar.

While following this anti aging program, nutrition diet should be taken. Nutrient dense, low calorie foods like fruits and vegetables are chosen over high carbohydrate, sugars and other items. A person should seek the assistance of the expert on nutrition and have a daily check-up with their anti aging expert.

Why We Need To Fellow Calorie Restriction Program

Research model on rats shows that such individuals who consume a lot of calories have a short life span. If people restrict their calorie intake over lifetimes, their life span increase from 3 to 7 percent or even up to 20 years achieved by following drastic calorie restriction. There are many benefits of calorie restrictions including improved function of immune system, low blood pressure, improve heath of cardiovascular, improve function of thyroid, increased hormone level and reduced risk of lymphoma, autoimmune disease, certain cancer and kidney disease.

Despite calorie restriction promise to increase life span, it remains a quite misunderstood lifestyle. Some people associated it with constant huger, fasting, near-starvation and malnutrition due to inadequate intake of nutrients. If the calorie restriction food is undertaken correctly, it gives you a healthy living accompanied by weight loss and other health benefits.

Robert Bernard is a antiaging expert who is conducting special anti-aging fasting and cleansing programs in Central Europe.





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�� 10 CANCER CAUSING FOODS YOU SHOULD NEVER PUT IN YOUR MOUTH AGAIN

Top 5 Cancer Causing Foods

Have you ever wondered which foods are best to avoid when trying to prevent cancer?

The secret is to be able to identify which foods contain ingredients that are carcinogens, or cancer promoters. Once you know which ingredients will end up giving you cancer, you can read labels and avoid those foods altogether.

So, what are the ingredients to avoid?

Let's start with sugar. One of the ways cancerous tumors develop is by feeding on sugar in the bloodstream. If you are continuously overloading your body with sugar you're giving your body what it needs for cancer to flourish.

Next is sodium nitrite. This chemical is added to certain foods... mostly lunch meats and bacon...on purpose in order to make it look reddish and fresh. Once upon a time, meats were preserved with salt, but manufacturers eventually switched to this much more dangerous form of meat preservation.

Then there's hydrogenated oils. When oils are heated in the presence of hydrogen and metal catalysts, it makes them hydrogenated. this preserves the shelf life, but also creates trans fats. Aside from causing cancer, trans fats are bad for your heart and can even interrupt metabolic processes.

Finally, there's the acrylamide factor. Acrylamides are created during the frying process, when starchy foods are subject to high temperatures.

And so, taking all of the above into consideration...the top 5 cancer causing foods are: 

Hot Dogs - Usually preserved with sodium nitrite and full of fat (among other things!)

Donuts - These contain hydrogenated oils, sugar, white flour and acrylamides. Talk about the perfect cancer causing food!

French Fries - Often made with hydrogenated oils. There would also be acrylamides present.

Processed meats and bacon - Lots of saturated fat and nitrites. You can find some without, but you'll have to ask.

Chips & crackers - Usually have white flour, sugar, and trans fats. many manufacturers also hide MSG in the form of yeast extract, and mess around with serving sizes so you actually take in a lot more bad stuff than you think.

There you have it. Avoid these foods most of the time and you're well on your way to avoiding that dreaded 'C' word altogether.

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Why Lose Weight? Here Is the Answer

Each year millions of people think about dieting to lose some weight only to have the thought stopped with the question, "Why Lose Weight?" After all, as most of us probably know, you torture yourself for 3 or 4 months to drop 15 or 20 pounds and before you know it the weight is back, plus a few extra pounds. So, naturally, the question of why lose weight wins out and we decide to stick with our current lifestyle of over indulging and manipulating the TV remote.

In general, the thought of the process of dieting overshadows the reason for weight loss. The thought of the miles of walking, the eating healthy, and in a lot of cases, the fasting to lose fat, blurs what should be our ultimate goal. That goal should not be to look good but to give us a healthy body. In a lot of cases, we may meet our weight loss goal and be happy with ourselves. The doubt jumps into our head when we don't maintain that goal. It then becomes, in our mind, the diet's fault. Thus comes the question, why lose weight, we're only going to gain it back again.

So, why is it important for us to drop a few pounds? Think about this. Every year, nearly 112 million people die due to being overweight. If you're an adult between 30 and 65 years of age, being 10 to 20 pounds overweight dramatically increases your risk serious illness or even of death. In general, people who are dramatically overweight are more likely to die from their unhealthy lifestyle than people of the same age living their lives at a healthy weight.

Coronary heart disease and heart attack can be directly linked to obesity. It's a fact that people who are overweight or obese suffer more heart attacks than those who are not overweight. High blood pressure and high cholesterol are also more prevalent in those who are overweight. We can also add diabetes to the list of health risks associated with obesity. Facts show that obesity is prevalent in over 80 percent of the people who suffer with diabetes. If you were compiling a list of health problems associated with obesity, you could also add cancer, sleep apnea, asthma, and even arthritis.

Taking into consideration the health risks mentioned above, the question of "Why lose weight?" should be answered. Instead of asking "Why lose weight" maybe the question should be "Why Can't I lose weight?". Keep in mind that anything worth having is worth working for. Our health is one of the most precious possessions we have. So, get back to eating healthy to lose the fat, and walking to firm the muscles, and most of all, make a pledge to keep the weight off. Set your goals beyond just meeting your weight loss goal. Make your goal to be to live healthy and maintain a good weight for a set period of time. Better yet, why not set it as a lifetime goal. That way, the question of "Why lose weight" never comes up again.

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