Caloric Restriction Method

Calorie restriction is an effective method of reducing calorie intake to slow down the process of aging. It is also known as an anti aging diet plan. Recent research conducted into caloric restriction concludes that the life span of several animals like (monkeys, spiders, rats) is extended in case of calorie intake restriction. The problem with this anti aging process is that adequate nutrition must be included in your diet when you start the fasting.

How Does It Work

The purpose of calorie restriction with sufficient nutrition is to improve immunity while increasing the population of T-cells, lowering the level of triiodothyronine and cytokine interleukin-6. The connection between anti aging and calorie restriction may be a result of efficient immunity, which reduces the disease susceptibility. Some people call it fasting process in which they need to limit intake of dietary to an amount of 25-30 percent while eating the diet with adequate micronutrients and lean protein. Recent scientist research has proven that there are some pathways of molecular that influence the process of aging. Fasting also increases immunity performance and inhibit molecular pathways interfering with the process of aging. The reduction of fats, proteins and carbohydrates in caloric restriction may work well by reducing the amount of harmful proteins and glycation like protein molecules and sugar.

While following this anti aging program, nutrition diet should be taken. Nutrient dense, low calorie foods like fruits and vegetables are chosen over high carbohydrate, sugars and other items. A person should seek the assistance of the expert on nutrition and have a daily check-up with their anti aging expert.

Why We Need To Fellow Calorie Restriction Program

Research model on rats shows that such individuals who consume a lot of calories have a short life span. If people restrict their calorie intake over lifetimes, their life span increase from 3 to 7 percent or even up to 20 years achieved by following drastic calorie restriction. There are many benefits of calorie restrictions including improved function of immune system, low blood pressure, improve heath of cardiovascular, improve function of thyroid, increased hormone level and reduced risk of lymphoma, autoimmune disease, certain cancer and kidney disease.

Despite calorie restriction promise to increase life span, it remains a quite misunderstood lifestyle. Some people associated it with constant huger, fasting, near-starvation and malnutrition due to inadequate intake of nutrients. If the calorie restriction food is undertaken correctly, it gives you a healthy living accompanied by weight loss and other health benefits.

Robert Bernard is a antiaging expert who is conducting special anti-aging fasting and cleansing programs in Central Europe.





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The Atkins Diet Pros And Cons - What The Experts Don't Tell You About The Atkins Diet!

No one would participate in any dieting plan without seeing the potential pros and cons of it. The Atkins diet is no exception to this and one should carefully research the Atkins diet pros and cons before proceeding with it. Atkins diet pros include rapid weight loss, improved health, reduced risk of disease and methods to maintain weight. But the most popular in the list of Atkins diet benefits is that of rapid initial weight loss, which mainly depends on a high-fat and high-protein diet that may lead to cons and may compromise a good cardiac and other organ health.

Atkins Diet Pros

Atkins diet pros are realized through the cutting down of the intake of bad carbohydrates into your body. By significantly reducing the bad carbohydrates that you introduce into your body, it will start to burn the stored fat triggered by a processed named Ketosis. In fact, initially, practically all carbohydrates will be removed from the diet--not just those found in junk food. You are basically consuming mostly fats and oils during the first phase. For most of us, eating high levels of fat is satisfying for us and causes us to lose weight faster. Don't just eat any type of fatty food however. Limit the intake of trans-fats such as what is found in margarine and shortening. Stick to the good fats such as real butter, oils in nuts, canola oil, flax seed, and olive oil. Try to also stay away from the polyunsaturated fats other then those containing omega-3 fatty acids (like what is in fish).

Another of the Atkins diet benefits is the plan within its program to maintain the weight levels achieved. The idea behind weight maintenance is that each individual has a particular level of carbohydrate intake in which they will neither lose nor gain weight. So after the initial phase of rapid weight loss, some carbohydrates are gradually introduced back into the body in order to determine what that level of balance is.

Another of the Atkins diet pros is the prevention of diseases such as Type 2 Diabetes. In simple terms, a high-protein and high-fat diet does not convert into sugar resulting in a stabilization of the blood sugar and insulin levels within the bloodstream. Patients who are pre-diabetic can possibly avoid having to take insulin shots in the future by losing weight through the Atkins diet now.

One of the most pleasant Atkins diet benefits is the fact that you start to look better and feel better not only in your self-esteem but physically as well. Patients who had chronic acid reflux and bloating from gas report that these symptoms begin to disappear once going on the Atkins diet. This is just because you are eating healthier and you weight is going down resulting in less pressure on your gastrointestinal system.

Atkins Diet Cons

The Atkins Diet is a popular and fast way to lose a lot of weight fast - there're many who give positive testimonials as to how much they did lose and how much better they feel. However one should be aware of the Atkins diet pros and cons before pursuing this diet. This is why knowing the Atkins Diet pros and cons are so important! Of the Atkins diet cons, the often asked about is the danger of a high-fat and high-protein diet in relation to good cardiac and other organ health.

Affecting the proper functioning of kidneys is one of the Atkins diet cons not too often discussed. A measure of good kidney function is the level of creatinine in the bloodstream. A high creatinine level means that the kidneys are not functioning as well. It has been determined that creatinine levels increase as a person is on the Atkins diet. Recommendations indicate that creatinine levels should be below 3.0. Any creatinine levels higher than that should be managed by a physician.

There is also the risk of calcium loss that is one of the Atkins diet cons. Calcium loss can result in the weakening of the bones or what is known as Osteoporosis. Osteoporosis is a loss of the healthy density in the bones and the bones become brittle and break easily. If the protein intake remains high as in the Atkins diet, the calcium intake will be low. Reductions in bone loss can also be attributed to the ratio of animal to vegetable protein intake.

Another of the Atkins diet cons is the effect it has on persons suffering from gout. Gout is a form of arthritis and it is triggered by elevated levels of uric acid in the blood. The condition in the Atkins diet known as ketosis is where the body starts burning stored fat. You want to go into ketosis or else the initial fast weight loss characteristic of the Atkins diet. As Ketones increase in your system, uric acid levels also increase and this is what complicates the gout.

Another common complaint from those on the Atkins diet is constipation. This is because there is a lack of fiber in this type of diet and fiber is what you need in order to give substance to a stool for passing. You might need to take some fiber supplements to help prevent this condition. There is also the increase of the risk of heart disease because of higher cholesterol and saturated fat intake.

The Atkins Diet pros and cons should be carefully considered before determining if this is the right diet for you. It can be a very effective diet but just make sure it will not put you at unnecessary risk.


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Summer Weight Loss Meal Plan - Diet Plan to Lose Weight Fast 15Kg | Lose...

Weight Loss - Is Calorie Counting As Straightforward As It Seems?

If you are on a mission to lose weight, one thing you are very likely doing is trying your hand at calorie counting. You have heard before counting calories are critical to success, and there is nothing closer to the truth. If you do not have the right energy balance as you go about your goal to shed fat, you are not going to see the results you are hoping.

But, is counting calories as simple as adding up numbers? It turns out; it isn't. Here are a few points to remember about counting calories...

1. Calories Are Not Always Reported Accurately. First, note calories are not always reported accurately on food labels. For instance, there can be a 10% difference either way in how many calories are presented as being in the food and how many calories are actually in the food.

While this may not seem like too big of a deal - 10% should not amount to much, but if it is occurring often, it can sway your numbers.

Remember you are only ever getting an estimate of how many calories you are taking in. It is impossible to get 100% accuracy.

2. Your Body Processes Calories Differently. The next point to remember is your body will burn and process calories differently, depending on the foods you eat. For instance, if you eat food high in protein, you are going to expend more calories just breaking it down compared to food high in carbs.

Likewise, if the food is natural and contains more dietary fiber, this too will net you fewer calories than if the food is processed. Natural food breaks down very quickly in the body as the fiber is part of the food the body can't break down so speeds up digestion. While again, this won't amount to a huge difference, over time it can add up and sway your results and is yet another reason why it is critical you are focusing on wholesome and natural foods as you go about your diet plan.

3. Your Exercise Habits Make A Difference. Finally, note your exercise habits can also influence your total calorie intake. While most people think exercise only impacts the output side of the equation, this isn't the case.

The more you exercise, the higher your insulin sensitivity will be and the better you will be able to process the carbohydrates you eat leading to a lower risk of converting those carbs to body fat stores. Instead, the carbohydrates will convert to energy and be stored in your muscles.

Those who exercise tend to utilize their foods better, so this can influence their body weight and composition.

Keep these points in mind and remember, a calorie is not just a calorie. While tracking your calories is certainly critical for optimal results, it is not the entire picture for optimal success.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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Weight Loss Plans For Women Over 40

This is something that all weight plans for women over 40 need to keep in mind. No matter what diet plan you as a woman are following, research has shown that keeping a detailed food diary, a record of everything you eat, helps keep motivation positive and can quickly help you point out problem areas in your diet.

Maintaining a food journal while you are losing weight and for a full year after you reach your target weight helps keep the pounds off. Just knowing that you will be honestly writing down every bite you take can help curb overeating or eating unhealthy foods. There is no point in cheating in your food journal; its function is to help you maintain healthy weight loss so you will only be cheating yourself.

To make tracking food intake a fun project, start by finding an appealing blank diary or notebook for recording your food consumption. Pick something that you'll enjoy seeing several times a day. You can buy a special pen to use, something with an unusual design or ink color. Just for fun, you can use different ink colors for each day of the week. You'll be using your food diary multiple times each day so make it a pleasant experience!

Then plan how you'll record each meal and snack. The point is to not only write everything down, but to do it in a way that is easy to go back and read. This way you can quickly spot trends that are enhancing weight loss or foods that are blocking progress.

Many people like to keep a corresponding exercise journal, recording activities and length of time. It is a proven fact that weight loss occurs when calorie intake is less than calorie expenditure. That's the only way to really shed those extra pounds! Research confirms that calorie output has to be greater than calorie intake for lasting weight loss. So, keeping track of both food intake and exercise only makes sense.

If you would like, you can keep tack of calories using the many calorie charts for various foods. Although some experts insist on recording calories, others say focusing only on calories isn't the wisest activity. Portion size is another important factor. Simply cutting down the size of the portion is one of the easiest ways to lose weight. You are still eating many of the foods you enjoy, just smaller amounts of them, cutting calories by cutting portion size. Again, some advise weighing or measuring portions, others suggest using smaller plates and bowls so you will naturally cut portion sizes to match the size of your dinnerware.

You can include pictures of yourself and a weigh in every month to track your progress. Fill your food journal with inspirational quotes or anything that will help you maintain positive motivation. Make it beautiful, something to be as proud of as your new, slimmer body!

Use your food diary to look for patterns, watch for foods that are preventing successful weight loss, and congratulate yourself when you've achieved your weekly eating goals. Set aside a few minutes each week to analyze your diary. Food journals are a great tool to help speed weight loss, but to work, you have to use them! So, if you need a weight loss for women over 40, this food journaling is something simple you can do.

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3 Important Tips On A Celebrity Diet

Celebrity - be it a man or a woman - always come in front of the world as a healthy and happy individual. Any celebrity falling ill is a very rare case we hear of and when it happens, it comes up as big news!

The main secret behind this is the balanced diet and the lifestyle followed by these celebrities. They are the main source of inspiration found around oneself to attain good health.

Today, looking at the female celebrities, young girls crave to get a zero figure and a proper shape of the body; whereas, looking at male models, boys crave to build a strong physique and muscles. Be it a girl or a boy everyone is curious to know the celebrity diet tips.

Exercise and work out 

Research on interviews of some celebrities indicates that most celebrities normally tend to spend a fixed amount of time in work out, strictly, in spite of their heavy work routines. They have long and variable work hours. Thus it is difficult to maintain proper food timings. It is therefore important for the celebrities to dedicate certain hours for work out.
The choice of workout may vary from person to person. Some celebrities find that they are comfortable with yoga, some do aerobics or some prefer to visit a gym.
The best kind of exercise is early morning jogging or early morning walk for a few miles.
Meditation helps the celebrities keep their mind calm and fresh so that they can concentrate on their work better and present themselves in front of all better.
Thus the main celebrity diet tip is to dedicate sometime for exercise everyday.

Balanced Diet 

After long work hours and dedicated time for work out, celebrities tend to spend time in analyzing their diet plan.
It is extremely important to rejuvenate the body cells that are exhausted in the daily activities and work out.
Some celebrities cut down on their sugar and fat intake after a proper diagnosis from their advisor, about the areas that have major fat deposits in the body.
In order to lose weight celebrities withdraw from the non-vegetarian meals. They cut off themselves from the white and red meat and increase vegetarian intake.
Citrus fruits like sweet-lime, lemon, and oranges nourish the skin and give a younger glowing skin.

One of the alternatives to cut down on munching in between making meals, celebrities tends to keep chewing a sugar free chewing gum.

Thus the celebrity diet tip for food intake is that one should have a balanced vegetarian diet.

Drinking habits 

Celebrities normally should keep themselves away from drug abuse.
In order to maintain their fresh and energetic look, celebrities tend to keep away from alcohol intake.
Some celebrities opt for red bull instead of wine or alcohol.
The next celebrity diet tip, thus tells to keep away from alcohol.

Thus, dieticians' suggestions and the celebrities' habits are nearly same. The name, fame and glamour of the celebrities that tends one to get inclined towards the diet tips followed by these celebrities.

Take off your weight and slim down your body through Celebrity Slim Diet, make yourself charming like celebrity!


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