16 Health Benefits of Cinnamon

Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is used as an addition to fruit salads, pies, and other desserts. Many people like the coffee that sprinkled with a little cinnamon, because it gets a special flavor. It may also be added to tea and other drinks.

In fact, one has to distinguish between two types of cinnamon. One is Ceylon cinnamon, which is better and recommended for consumption. The second is the Chinese cinnamon, which is of lower quality, and as such is suitable for industrial production fresheners, scented candles and the like. Chinese cinnamon is not recommended in the diet because it contains more coumarin than allowed. Ingredient coumarin in larger doses can cause liver and kidney damage.

See why cinnamon is good for your health.

1. It controls blood sugar levels - Several studies have shown that cinnamon has a positive effect on blood sugar levels. Cinnamon is a popular natural remedy used by people suffering from type 2 diabetes.

2. Treating fungal Infections - Studies have shown that cinnamon oil is effective in the treatment of infections caused by Candida, such as Candida Tropicalis and Candida Albicans.

3. It relieves the symptoms caused by poisoning - Cinnamon has a strong antibacterial effect and is excellent in the treatment of stomach problems caused by salmonella and E. coli. Ground cinnamon, oil or tea of cinnamon, are effective in neutralizing stomach problems.

4. Helps in the treatment of symptoms of irritation bowel syndrome - Cinnamon drastically reduces the unpleasant symptoms of irritation bowel syndrome, especially helps with flatulence. This plant stimulates digestion and helps in the treatment of bacterial infections. In addition, cinnamon is an excellent remedy for stomach cramps.

5. Helps with osteoporosis and arthritis - Cinnamon is rich in manganese, which helps build bones, blood and connective tissues in the body. People who have less of manganese in the body frequently suffer from osteoporosis and arthritis. In pain due to arthritis can help massage oil of cinnamon or sipping tea cinnamon.

6. Cinnamon affects cognitive development and memory - Regular consumption of cinnamon protect the health of the brain and improve concentration.

7. It is powerful antioxidant - Cinnamon is one of the top foods rich in antioxidants. They help regenerate cells and relieve the body of harmful free radicals.

8. Helps with weight loss - Cinnamon improves circulation and can speed up metabolism. Therefore, you will be successful in the fight with overweight.

9. Relieves muscle pain - If you feel pain in your muscles it will help you massage cinnamon oil.

10. Lowers cholesterol and triglycerides - This spicy plant operates Prevents heart disease, due to lower the level of triglycerides, cholesterol, and excess fat.

11. Cinnamon improves the health of teeth and gums - Cinnamon oil is often used in the production of chewing gum, candy freshening breath, mouthwashes, and toothpaste. This is primarily due to the strong antimicrobial effect of cinnamon.

12. Relieves colds, sore throat, and cough - Tea made from cinnamon or tea with cinnamon positive effect on problems caused by a cold or a sore throat, and can alleviate a cough.

13. Relieves symptoms of PMS - Since it is rich in manganese, cinnamon is a great way to reduce the unpleasant symptoms of PMS. This spice relieves spasms and relieves tension.

14. Against the symptoms of food poisoning - Cinnamon calms ailments caused by food poisoning, can neutralize bacteria, fungi, and other microbes.

15. Regulates menstrual cycle - Cinnamon helps women who have polycystic ovaries so they can regulate the menstrual cycle.

16. Relieves a headache - If you are suffering from a migraine or regular headaches, first aid can be tea of cinnamon.

There are so much more cinnamon benefits, but we should use it carefully because if we use it too much it could cause damage. Use Ceylon cinnamon to eliminate coumarin related side effects.

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4 Foods That Accelerate Aging

We all want to stay looking and feeling as young as we can for as long as possible. Whether this is for superficial reasons of practical ones, enabling you to enjoy the activities you love for longer doesn't matter. What matters is the way in which we achieve this goal. While there are thousands of anti aging products on the market to prevent aging, many people tend to forget that their diet will be the foundation of this problem in the first place.

In this very short article I am going to be looking at 4 common foods that will be causing you to age prematurely. Lets take a look:

Food 1 - Wheat

Wheat, despite what foods companies love to tell us, can be massively damaging, and this includes whole wheat as well. In simple terms, wheat contains a carbohydrate called Amylopectin-A and this basically causes a huge spike in blood glucose levels. In fact, this spike is even greater than when you eat pure table sugar, which is basically pure glucose! These regular spikes lead to, among other issues, accelerated aging.

Food 2 - Corn products

Corn products include things like corn cereal, corn syrup, corn chips and corn oil. These products contain HFCS, which stands for high fructose corn syrup and, once more, this has a very negative impact on our blood sugar levels. Aside from this HFCS also contains high quantities of omega 6 fatty acids, which cause an imbalance of omega 3's and omega 6's in the body. This imbalance leads to inflammation, which in turn leads to aging.

Food 3 - Sugar products

Naturally, sugar and sugary goods are going to impact your blood sugar levels in a negative way. As we have seen, this leads to aging, so anything high in sugar, when eaten regularly, is going to cause accelerated aging. This also included starchy products like white rice and white potatoes as well.

Food 4 - Vegetable oils

Vegetable oils to be avoided include oils like canola, cottonseed, corn, soybean and so on. Now, these oils go through a refining process which essentially makes the ployunsaturated fats within the oil become excessively inflammatory inside of the body. In turn, this leads to the formation of free radicals which damage the cell membranes. This cause aging as well as various different health concerns.

If you are keen on avoiding the onset of early aging, therefore, you need to look at your diet as the foundation of this problem. Removing these 4 foods types will help you to look and feel 5 to 10 years younger, while at the same time helping you to lose weight and prevent the development of various health issues like heart disease. Its a win win really!

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Weight Loss - Is Calorie Counting As Straightforward As It Seems?

If you are on a mission to lose weight, one thing you are very likely doing is trying your hand at calorie counting. You have heard before counting calories are critical to success, and there is nothing closer to the truth. If you do not have the right energy balance as you go about your goal to shed fat, you are not going to see the results you are hoping.

But, is counting calories as simple as adding up numbers? It turns out; it isn't. Here are a few points to remember about counting calories...

1. Calories Are Not Always Reported Accurately. First, note calories are not always reported accurately on food labels. For instance, there can be a 10% difference either way in how many calories are presented as being in the food and how many calories are actually in the food.

While this may not seem like too big of a deal - 10% should not amount to much, but if it is occurring often, it can sway your numbers.

Remember you are only ever getting an estimate of how many calories you are taking in. It is impossible to get 100% accuracy.

2. Your Body Processes Calories Differently. The next point to remember is your body will burn and process calories differently, depending on the foods you eat. For instance, if you eat food high in protein, you are going to expend more calories just breaking it down compared to food high in carbs.

Likewise, if the food is natural and contains more dietary fiber, this too will net you fewer calories than if the food is processed. Natural food breaks down very quickly in the body as the fiber is part of the food the body can't break down so speeds up digestion. While again, this won't amount to a huge difference, over time it can add up and sway your results and is yet another reason why it is critical you are focusing on wholesome and natural foods as you go about your diet plan.

3. Your Exercise Habits Make A Difference. Finally, note your exercise habits can also influence your total calorie intake. While most people think exercise only impacts the output side of the equation, this isn't the case.

The more you exercise, the higher your insulin sensitivity will be and the better you will be able to process the carbohydrates you eat leading to a lower risk of converting those carbs to body fat stores. Instead, the carbohydrates will convert to energy and be stored in your muscles.

Those who exercise tend to utilize their foods better, so this can influence their body weight and composition.

Keep these points in mind and remember, a calorie is not just a calorie. While tracking your calories is certainly critical for optimal results, it is not the entire picture for optimal success.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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