4 Foods That Accelerate Aging

We all want to stay looking and feeling as young as we can for as long as possible. Whether this is for superficial reasons of practical ones, enabling you to enjoy the activities you love for longer doesn't matter. What matters is the way in which we achieve this goal. While there are thousands of anti aging products on the market to prevent aging, many people tend to forget that their diet will be the foundation of this problem in the first place.

In this very short article I am going to be looking at 4 common foods that will be causing you to age prematurely. Lets take a look:

Food 1 - Wheat

Wheat, despite what foods companies love to tell us, can be massively damaging, and this includes whole wheat as well. In simple terms, wheat contains a carbohydrate called Amylopectin-A and this basically causes a huge spike in blood glucose levels. In fact, this spike is even greater than when you eat pure table sugar, which is basically pure glucose! These regular spikes lead to, among other issues, accelerated aging.

Food 2 - Corn products

Corn products include things like corn cereal, corn syrup, corn chips and corn oil. These products contain HFCS, which stands for high fructose corn syrup and, once more, this has a very negative impact on our blood sugar levels. Aside from this HFCS also contains high quantities of omega 6 fatty acids, which cause an imbalance of omega 3's and omega 6's in the body. This imbalance leads to inflammation, which in turn leads to aging.

Food 3 - Sugar products

Naturally, sugar and sugary goods are going to impact your blood sugar levels in a negative way. As we have seen, this leads to aging, so anything high in sugar, when eaten regularly, is going to cause accelerated aging. This also included starchy products like white rice and white potatoes as well.

Food 4 - Vegetable oils

Vegetable oils to be avoided include oils like canola, cottonseed, corn, soybean and so on. Now, these oils go through a refining process which essentially makes the ployunsaturated fats within the oil become excessively inflammatory inside of the body. In turn, this leads to the formation of free radicals which damage the cell membranes. This cause aging as well as various different health concerns.

If you are keen on avoiding the onset of early aging, therefore, you need to look at your diet as the foundation of this problem. Removing these 4 foods types will help you to look and feel 5 to 10 years younger, while at the same time helping you to lose weight and prevent the development of various health issues like heart disease. Its a win win really!

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What Exactly Is A Collagen Diet?

Collagen diet is the hottest topic of discussion these days. Collagen is a skin protein that our body produces naturally. As we age, the production of collagen tends to reduce, which results in aging skin, freckles, fine line, wrinkles and other prominent signs of aging. A collagen diet seems to be the perfect solution to fight these skin complications.

With the decreasing collagen production, free radicals tend to develop and cause horrors for the skin. All skin problems are caused by free radical damage.

There are various skin care products that claim to contain collagen as an active ingredient. This is simply falsifications. Collagen has large molecules that cannot penetrate into the skin. It is also not possible for the skin to absorb collagen in the form of powder or pills. Therefore, all the ultra pure collagen skin care creams and supplements are next to worthless.

Furthermore, collagen actually becomes inactive when it is being recreated in any skin care cream. This actually means that even if the skin would be able to absorb the ingredient, it would hardly have any function.

So, what is the concept of a collagen diet?

Well, a collagen diet incorporates all these foods that contain antioxidants for combating free radicals. This would primarily include different types of green vegetables, particularly the colored ones. Vitamins are very important for the production of collagen; have fruits that contain vitamin C in abundance.

Maintaining such a diet would not only benefit your skin conditions, but would also take care of your overall health. If you are expecting miracle, you will be disheartened. Therefore, take one step at a time.

Along with these dietary changes, you must also take certain essential skin care ingredients into account. Coenzyme Q10, Cynergy TK and Phytessence Wakame are some of the most essential skin care ingredients that can make a great difference. These are very essential for encouraging the production of collagen naturally.

While Coenzyme Q10 helps in protecting the skin against harmful UV rays and also helps in destroying free radicals, Cynergy TK helps in improving the radiance and glow of the skin. It also promotes skin elasticity and firmness.

Phytessence Wakame is essential for promoting skin elasticity. It is a powerful antioxidant too that works towards enhancing the smoothness of skin and also helps in soothing irritated skin. It acts as a natural emollient and moisturizing agent as well.

There's nothing like the collagen diet, its just about eating healthy and good foods that will complement your skin. Use good skin care products that contains ingredients which will stimulate collagen production.

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Women and Various Therapies to Fight Ageing Processes

Women are undoubtedly the strongest creation of God since the very beginning; maybe that is the reason they go through all the unbearable pain whether it is delivering a baby or menstrual cycle or perhaps the menopause phenomenon. The way they conquer their battles gives further strength not only to them but also to the people around however they still have to keep up pace with the rapidly changing times. If on one hand, they have to look young then, on the other hand, they also have to manage their own lives as well as families. The pressures are many but still, the ways manifold i.e. if there exists a problem then the solution definitely exists.

Easing the menopausal symptoms

Menopause is a hard reality for women wherein they move on to the next stage of their lives free from the troubles of menstruation. Although it is a phase of freedom but the menopause in itself is a terrible experience for many. The breakthroughs have been commendable as far as the medical field is concerned - one of the many such advancements s the bio-identical hormone replacement therapy. It is a therapy useful for menopausal symptoms wherein the experts make use of hormones that are identical at a molecular level to help balance hormones and fight signs of ageing. Ageing is a fact that sooner or later becomes a matter of concern for people especially women but various therapies to reduce its pace are welcomed with open arms.

Effective weight loss shortcuts

Weight gain is a nightmare for all and weight loss an obsession. The natural ways are unquestionably the best but how many of us have the necessary time to follow them or how determined are we to take a natural way. No, we are not and shortcuts have taken a lead much ahead of the conventional ways. The demand for weight loss clinics and weight loss doctors have increased drastically to be able to cater to the weight management needs of people globally.

People are more than willing to shell out money on losing weight by visiting weight management clinics and experts. Furthermore, the results are effective and that has given a much-needed boost to the expansion of all these modern ways of losing weight. Having the right weight is not only necessary to stay young but it keeps us away from health issues as well. The shortage of time and in such fast paced lives has made it nearly impossible for us to follow a regime beneficial for us and here is where the weight management experts come up as blessings for all. Try them but do not follow them blindly.

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Exercising Activities for Seniors

Often many people gradually become less active as they get older. 

We can't move the way we use to. That may be true but as we age, we still need to exercise our bodies. Not only to stay in physical shape but to keep our circulation, respiratory and digestive system working. Exercising also boost our immune system, helps increase our balance and keeps us mentally sharp. It also helps slow down the aging process. We don't have to indulge in extreme workouts to realize these benefits. There are many activities that are fun and also lets you socialize with others.

Dancing is great exercise. Line dancing, ballroom dancing, square dancing all get your body moving and have the social element. There are many classes available to learn different steps depending on what type of music you like. Dancing will improve your balance and coordination and will give you a sense of accomplishment as you hone your skill. You can also dance at home by yourself to your favorite music and create your own steps.

Golf is another good activity if you don't let it frustrate you mentally. Always do some light stretching in your legs, back and arms before you start your round. Most courses have golf carts but if you can walk the your round that will even add more of a work out. Even just hitting a bucket of golf balls on the driving range two or three times a week is good exercise.

Riding a bike is good cardio exercise and strengthens leg muscles. Short 15 to 20 minute rides three times a week is a good way to start.

Make sure you have a bike that fits your stature and that it is in good working order. Always wear a helmet and carry water with you.

Swimming will exercise your body with a lower chance of injury. The water provides resistance as you move but the strain on your muscles is much less than running, jogging or cycling. For that reason, exercising in a pool is great if you are on a rehabilitation program. Don't swim or exercise in a pool by yourself.

One of the best exercises for any age is just plain walking. You can hold a 1 or 2 lb. weight in your hands as you swing your arms to add a little extra workout for your arms. Many people will meet friends to walk and socialize on a regular basis. Owning a dog will get you out walking daily.

I recommend if you are going to start an exercise routine that you consult your doctor or care provider to make sure your activity won't cause any harm or injury. Always start slow and gradually increase the length of time and intensity of each exercise session. Do something that you will enjoy and look forward to. Being healthy and fit will become your lifestyle.

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