What Exactly Is A Collagen Diet?

Collagen diet is the hottest topic of discussion these days. Collagen is a skin protein that our body produces naturally. As we age, the production of collagen tends to reduce, which results in aging skin, freckles, fine line, wrinkles and other prominent signs of aging. A collagen diet seems to be the perfect solution to fight these skin complications.

With the decreasing collagen production, free radicals tend to develop and cause horrors for the skin. All skin problems are caused by free radical damage.

There are various skin care products that claim to contain collagen as an active ingredient. This is simply falsifications. Collagen has large molecules that cannot penetrate into the skin. It is also not possible for the skin to absorb collagen in the form of powder or pills. Therefore, all the ultra pure collagen skin care creams and supplements are next to worthless.

Furthermore, collagen actually becomes inactive when it is being recreated in any skin care cream. This actually means that even if the skin would be able to absorb the ingredient, it would hardly have any function.

So, what is the concept of a collagen diet?

Well, a collagen diet incorporates all these foods that contain antioxidants for combating free radicals. This would primarily include different types of green vegetables, particularly the colored ones. Vitamins are very important for the production of collagen; have fruits that contain vitamin C in abundance.

Maintaining such a diet would not only benefit your skin conditions, but would also take care of your overall health. If you are expecting miracle, you will be disheartened. Therefore, take one step at a time.

Along with these dietary changes, you must also take certain essential skin care ingredients into account. Coenzyme Q10, Cynergy TK and Phytessence Wakame are some of the most essential skin care ingredients that can make a great difference. These are very essential for encouraging the production of collagen naturally.

While Coenzyme Q10 helps in protecting the skin against harmful UV rays and also helps in destroying free radicals, Cynergy TK helps in improving the radiance and glow of the skin. It also promotes skin elasticity and firmness.

Phytessence Wakame is essential for promoting skin elasticity. It is a powerful antioxidant too that works towards enhancing the smoothness of skin and also helps in soothing irritated skin. It acts as a natural emollient and moisturizing agent as well.

There's nothing like the collagen diet, its just about eating healthy and good foods that will complement your skin. Use good skin care products that contains ingredients which will stimulate collagen production.

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