What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips...

PALEO RECIPES: PALEO PANCAKES

6 Benefits of the Paleo Diet

The Paleo diet is mostly easy to follow and promotes the eating of healthier foods. The diet offers plenty of benefits with many followers starting to notice more energy within a relatively short period, and with the combination of exercise, a leaner physique and a loss in weight. Here are a few of the benefits of the Paleo diet:

Clean eating

The Paleo diet is intended to promote clean eating with unnatural, processed foods removed and healthier options in their place. Also, there is no need to compromise on flavor when changing the diet to the most nourishing foods.

Typical foods to feature in this diet include lean meat, fresh fruit, seafood, fish, nuts, eggs, seeds, and plant-based oils. While grain, starchy vegetables, dairy products, high-fat meats, sugars and processed foods are some of the items that should be removed from the food intake.

Also, this diet gives a certain amount of freedom to indulge occasionally with snacks such as high-quality dark chocolate or a natural sweetener listed low on the glycemic index.

More movement

The Paleo lifestyle doesn't demand that a particular fitness regimen is followed. Instead of spending 60 minutes at the gym on a daily basis, it is more preferable to vary the activity in an effort to get fit. The preferred exercise options include dancing, swimming, hiking, cycling, walking, or anything similar that will get you outside.

Reduce inflammation

This type of diet eliminates several of the inflammation culprits such as alcohol, sugar, gluten and dairy. By removing these foods, there is less risk of causing sensitivity issues with the immune system. This is certain to help the sufferers of asthma and other allergies.

Eliminate cravings

Followers of the Paleo diet will be eating more healthy fats and protein, which is very useful for filling the stomach and promoting satiety.

Healthier stomach

The stomach is rich in microbes that help to regulate metabolism, boost the immune system, synthesize vitamins, and help digest food. The Paleo diet can eliminate a lot of food types that irritate the system to leave the stomach a lot healthier and more efficient at what it does.

Better Sleep

A further benefit of this diet is the holistic approach to health which is intended to treat the mind, body and soul. In addition to following a healthy diet plan, it is also important to be responsible with self-care and fitness. By getting the better dietary intake, the body is in a much better position to get the restful and deep sleep.

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Military Diet: Lose 10 Pounds In 3 Days

Weight Loss and Health Tips: Powerful Legumes

We live in a society where eating has become more of a pleasure than real need. Maintaining a healthy body weight has become a problematic task. When starting out a diet, the first thing we should take care is our nutrition. If we fix this, everything will fall into place sooner or later.

In this weight loss and health tips, I will speak about a very nutritional food;the legumes. Legumes are seeds, or pods of leguminous plants. They are known since antiquity, and are among the most nutritious natural foods. There are currently 600 types of legumes, and 13, 000 varieties. Some of the most popular are: soy beans, black beans, kidney beans, lentils, chick peas, black eye beans, red beans, peas. Legumes are low in calories, have 0 cholesterol, and are very inexpensive, making them an ideal part of a healthy diet.

All legumes are rich in essential nutrients including; protein, fiber, fatty acids, antioxidants, iron, potassium, b vitamins, folic acid. They are good substitutes to animal protein. Soya beans are the legumes with the most protein. Thanks to the protein, legumes can help repair cells from free radical damage, build muscle, burn fat, and assist digestion in the body.

A meal with legumes will fill you fast, and for longer without the insulin levels go up, because they contain a lot of fibre. According to recent studies, people who consume often legumes have low risk to develop a heart disease, and colon cancer. Other studies have shown that legumes have strong anti-aging elements.

You can buy them raw, frozen, or in cans. Preparation and cooking methods vary, but usual cooking time is between 30 to 60 minutes. Some of them, you might need to soak them into the water for a few hours before cooking. If you choose to eat them straight from the can, rinse them once to get rid of the extra sodium. You can make many different meals all nutritious and delicious; salads, dips, soups, and stews.

Legumes have a bad reputation because of the gasses they produce, the reason for that, maybe is the lack of enzymes in the digestive system, to avoid these problems, start introducing them into your diet slowly, and in moderate portions, or pick a legume that is not as gas producing as others, i. e black eye beans;and don't forget to drink lots of water.

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How Not To Destroy Your Diet Over The Weekend

Do you find that weekends are the most difficult time to stay on track with your nutrition? You know, all those events, dinners, parties and BBQs that happen, do they seem to throw you off track? Not to worry! I've got some great tips for you to help you stay healthy on the weekends and still lose weight.

Let's first have a look at what it takes to lose weight. We must be in a calorie deficit to lose weight, there is no question about it. It takes a weekly deficit of 3500 calories to lose 1 lb per week. This is a 500 calorie deficit per day. Now what seems to happen to a lot of people is they are in a deficit during the week but make the decision to have a "cheat meal", "cheat day" or "cheat weekend". Calories can add up faster than you can blink an eye especially when meals are eaten out at restaurants. One single meal could be 2000 calories or more (and that's not including dessert). This could easily take someone out of their weekly deficit and put them back into maintenance calories. When we are consuming maintenance calories we will not lose weight. Now this doesn't mean we are never allowed to indulge when dieting, it just means we need to be a little more strategic. For example, if you know you have a big dinner out planned then stick with eating primarily lean protein and vegetables throughout the day. This will help keep your calories low so that when you do eat out it doesn't completely throw your diet off course. Another example would be to customize your dinner out by getting a salad instead of fries or not eating the bun from a burger and saving it for another day or only eating half of the meal.

Okay so let's get to it, here are simple tips to keep you on track on the weekends.

Tip 1: Treat the weekend as if it was a week day. Stay laser-focused on those goals as hard as you do throughout the week.

Tip 2: Fill up on lots of green veggies to stay full.

Tip 3: Make healthier and less calorie-dense versions of your favourite treats! (*See recipe below)

Tip 4: Be the host of the dinner party or bring your own dish to a potluck that is in alignment with how you want to eat. You will be in control of what's served and how much you consume.

Tip 5: Find other activities to do that don't revolve around food and stay active!

Tip 6: Enjoy the moments of today with your family and friends without such an emphasis on food and going out to eat.

So now that you have some tools in your pocket for staying on track this weekend, here is a healthy, low-calorie snack if you're feeling chocolate-y!

Chocolate Avocado Pudding - makes 4 servings (vegan)

Blend together:

2 avocados, flesh only

4 tbsp raw cacao or cocoa powder

4 tbsp maple syrup

pinch of sea salt or Himalayan salt

Divide into 4 servings about 1/2 cup each and enjoy!

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How to Prevent Stroke in Women Naturally

The American Heart Association has established guidelines to help women avoid a stroke naturally to live a longer, healthier lifestyle.

Every year about 800,000 Americans have a recurrent or a new stroke, which happens when a blood vessel in the brain is blocked by bursts or a clot. The American Heart Association has recently put out its first guidelines to prevent strokes for women. The main focus is pregnancy, birth control and other risk factors that women encounter uniquely or more frequent than men. With stroke being the third leading cause of death for women and the fifth leading cause of death for men, this is a very serious risk factor for Americans.

My sister had a stroke last year that shocked the entire family but she has been very blessed to recover very fast and well. She has been taking her morning walks, jogging in the afternoon and following a healthy diet since then. She has lost about twenty pounds and her health has improved greatly. The guidelines by the AHA apply to patients like my sister Michelle who suffered a stroke.

The key to surviving a stroke and minimizing disability is recognizing symptoms like weakness or numbness in one arm, trouble speaking, and drooping on one side of the face. Guidelines for preventing stroke focus on controlling diabetes and blood pressure, more physical activity or fat loss and healthy eating, and quitting smoking. According to Dr. Cheryl Bushnell, stroke chief at Wake Forest Baptist Medical Center in Winston-Salem, N.C. she led the panel that wrote the guidelines, published in Stroke, a Heart Association journal.

Pregnancy

During pregnancy strokes are not very common but the risk is still higher, especially the last three months and immediately after delivery. The real issue is dangerously high blood pressure that can cause a seizure and other problems, which is called preeclampsia. Later in life it doubles the risk of stroke and quadruples the risk of high blood pressure after pregnancy. The guidelines mention you can lower the risk of preeclampsia with calcium supplements and pregnant women with very high blood pressure (160/110) may need medications.

Menopause

According to the guidelines, hormone therapy should not be used to try to prevent a stroke. Now the guidelines put women's concerns "on the table" so more physicians discuss them, said Dr. Shazam Hussain, stroke chief at the Cleveland Clinic.

Birth Control Pills

It is recommended that women be checked for high blood pressure before taking oral contraceptives because the combination can increase the risk of strokes. Even though the risk is small it increases greatly in women between the ages of 45 to 49. There are more than 10 million women currently on birth control pills.

Aspirin and Migraines

An aspirin is always recommended for anyone who has already suffered from a stroke unless the stroke was caused by bleeding in the brain rather than a blood clot, or if bleeding is a risk concern says Bushnell. A low-dose aspirin each day "can be useful" to reduce stroke risk in women 65 and older only if its benefits is higher by the potential for bleeding or other risks, according to the guidelines. Women are four times more likely to suffer from migraines than men, and they usually coincide with hormone changes. Migraines with aura do raise the risk of stroke but no alone. Smoking and using oral contraceptives increase the risk even more, so the guidelines stress that patients quite smoking.

I highly recommend that all Americans especially women do follow these guidelines issued by the American Heart Association to prevent all strokes to live longer and healthier. Balanced diets and daily exercise is a very important key to reducing stroke, heart attack, diabetes and other serious issues that affect your health so take action today to improve your health.

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What is Food Intolerance?

Food intolerance is discussed quite often these days - so what exactly does it mean? Well, sometimes our bodies cannot tolerate the foods we eat. This is known as food intolerance. When people consume foods that they're sensitive to, such as dairy products for lactose intolerant individuals, their bodies have a negative physical reaction. The effects show up every time the food is consumed, although not always right away. If large quantities of the food are ingested, symptoms can be severe.

Food intolerance is sometimes mistaken for food allergy. Food allergies cause a person's immune system to sit up and take notice, while food intolerances don't involve the immune system. Neither are they linked to contaminated or spoiled foods; those cause food poisoning, not intolerance. Food intolerance describes the adverse physical reaction to the ingestion of certain foods; it is something that affects the digestive system.

The Causes of Food Intolerance

As mentioned earlier, food intolerance is caused by the inability to digest certain types of food, usually due to insufficient amounts of the chemicals or enzymes needed to digest a particular food.

Lactose intolerance is very common. People who suffer from this condition don't have enough of the enzyme called 'lactase'. Therefore, their bodies can't break down the lactose, or milk sugar, in dairy products.

Common symptoms of lactose intolerance include intestinal distress, gas, bloating, and bowel irregularities.

Other people can't process alcohol because they don't have enough of the enzyme 'alcohol dehydrogenase'. They can become ill if they consume even a single alcoholic beverage. The additives, flavor enhancers, and preservatives in processed foods are another common source of food intolerance. MSGs, caffeine, benzoates, and aspartame cause pain and fatigue in sensitive individuals.

Who Suffers from Food Intolerance?

Anyone can! Food intolerance is not limited to any particular group of people, however there are some factors that play a role in the likelihood that a person is affected by intolerance. Food intolerance can be hereditary; therefore if your parents have food intolerances, chances are good that you'll have some too. Ethnicity plays a role, too. Only 10% of northern and western Europeans suffer from lactose intolerance whereas persons of Asian, African, Greek, and Native American descent are much more susceptible. Lactose intolerance affects 70-90% of the latter populations.

Newborns tend to produce more lactase, so they can digest lactose more easily than adults and older children. The symptoms of lactose intolerance can appear in children as young as two, but many people develop it later in life. Gastroenteritis sometimes causes a dip in lactase levels, bringing on a temporary intolerance to dairy products. Children face a high risk of lactose intolerance following gastroenteritis. And half of all Asians are affected by alcohol intolerance!

What are the Symptoms of Food Intolerance?

The symptoms of food intolerance center around the digestive system. Sufferers may experience stomach pain, bloating, nausea, loose stools, or the opposite (constipation.) These symptoms are seldom life-threatening, but they can make a person miserable on a daily basis. They can manifest anywhere from a few hours to a few days after the food is consumed, making it difficult to identify exactly what the problem food is.

Alcohol intolerance causes redness of the face, nausea, irregular heartbeat, headaches, and dizziness. Symptoms can also feel similar to allergy symptoms, such as a runny nose or itchy throat.

Food intolerance symptoms can become quite severe if a large quantity of the food has been consumed. People with a slight enzyme deficiency typically don't experience symptoms as acutely as people with a larger deficit.

How is a Diagnosis Made?

Trial and error is the simplest way to test for food intolerance. This is done by removing one food from the diet for a while and monitoring symptoms for improvement. If symptoms decrease, the food is then reintroduced. A return of symptoms will reveal whether or not that food was the culprit. This method works best for those who have intolerance to one or two foods.

For those people (like me!) who have intolerance to several foods, the elimination method could take months...years...and an answer still might not be found. There are home tests on the market, that can identify your problem foods for you. Check out www.foodintolerancenews.com to see one. Specific tests are used to diagnose lactose intolerance. For example, your physician might recommend a test to measure the amount of hydrogen in your breath; a stool acidity test; or a blood glucose test to determine how well the patient digests milk sugar.

How is Food Intolerance Treated?

Food intolerance is usually controlled by removing the troublesome food(s) from the person's diet. For instance, lactose intolerant individuals can replace regular milk with soy milk.

If the intolerance is mild to moderate, the affected person can try eating only very limited amounts of the food in question. Mild lactose intolerance can be managed through the use of lactase enzyme supplements.

If foods are removed from one's diet, they should be replaced with nutritious alternatives. It's crucial to avoid malnutrition, especially in growing children. If you have questions about suitable food replacements, speak with your nutrition specialist.

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What Exactly Is A Collagen Diet?

Collagen diet is the hottest topic of discussion these days. Collagen is a skin protein that our body produces naturally. As we age, the production of collagen tends to reduce, which results in aging skin, freckles, fine line, wrinkles and other prominent signs of aging. A collagen diet seems to be the perfect solution to fight these skin complications.

With the decreasing collagen production, free radicals tend to develop and cause horrors for the skin. All skin problems are caused by free radical damage.

There are various skin care products that claim to contain collagen as an active ingredient. This is simply falsifications. Collagen has large molecules that cannot penetrate into the skin. It is also not possible for the skin to absorb collagen in the form of powder or pills. Therefore, all the ultra pure collagen skin care creams and supplements are next to worthless.

Furthermore, collagen actually becomes inactive when it is being recreated in any skin care cream. This actually means that even if the skin would be able to absorb the ingredient, it would hardly have any function.

So, what is the concept of a collagen diet?

Well, a collagen diet incorporates all these foods that contain antioxidants for combating free radicals. This would primarily include different types of green vegetables, particularly the colored ones. Vitamins are very important for the production of collagen; have fruits that contain vitamin C in abundance.

Maintaining such a diet would not only benefit your skin conditions, but would also take care of your overall health. If you are expecting miracle, you will be disheartened. Therefore, take one step at a time.

Along with these dietary changes, you must also take certain essential skin care ingredients into account. Coenzyme Q10, Cynergy TK and Phytessence Wakame are some of the most essential skin care ingredients that can make a great difference. These are very essential for encouraging the production of collagen naturally.

While Coenzyme Q10 helps in protecting the skin against harmful UV rays and also helps in destroying free radicals, Cynergy TK helps in improving the radiance and glow of the skin. It also promotes skin elasticity and firmness.

Phytessence Wakame is essential for promoting skin elasticity. It is a powerful antioxidant too that works towards enhancing the smoothness of skin and also helps in soothing irritated skin. It acts as a natural emollient and moisturizing agent as well.

There's nothing like the collagen diet, its just about eating healthy and good foods that will complement your skin. Use good skin care products that contains ingredients which will stimulate collagen production.

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Alkaline Foods - How to Maintain a Good Balance in Your Alkaline Diet

Are you lacking energy, getting sick easier and easier, and struggling to have a healthy diet? Do you want to discover how to get the energy you want and be healthy? There is a way to have the best type of energy that any human can have and to have that energy on a regular basis. The alkaline diet will provide you with what you need, but you have to understand that you cannot just eat alkaline foods. 

Here is what to do.

The biggest problem with the alkaline diet is that it does not provide any balance to your diet. You need the balance because without it you will be lacking certain nutrients that your body needs. Sure you need to have the ph balance that the alkaline diet provides.

Here are some of the foods you can eat to help your ph balance have more alkaline in it.

- Soy milk

- Wheat grass

- Almonds

- Honey

- Green tea

- Blueberries

- Many other fruits

- Melons - One of the best choices

- Lemons and limes

- Sea Salt

- Rye and Grains

These types of foods are great for your diet, but you cannot miss the balance that comes from the other foods as well. One of the best ways to start your alkaline diet is to add three liters of alkaline water to your diet. Simply use a water filtration system, like a Britta pitcher, and, then add a slice of fresh lemon or lime to make your water have an alkaline quality to it. This alone can increase your energy and really help your body.

Some of the foods to eat smaller amounts of are:

- Frozen foods

- Ice creams - If you are going to enjoy them go for the all natural types

- Red meats and other animal flesh

- Jams and jellies

- Butter

- Cookies

You still need some of these foods in your diet and you need to have the balance that is necessary. If you just eat alkaline foods, then you miss out on some of the nutrients that you need. You still need these other foods, but not as large of portions as you are probably eating right now.

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Why Your Body Needs Vitamins and Minerals

Our bodies are always calling out for the right vitamins and minerals. Our cells aren't just craving for nutrients every now and then, but it's a constant fight to have the right vitamins every second of our lives. If feeling under the weather, a cause for this can often be contributed to the lack of essential vitamins in our body.

Vitamins are organic or natural compounds that can be traced back to a lot of fresh foods and plants; getting a sufficient in-take of these vitamins is critical for our well-being. By and large, our bodies aren't designed to produce these types of nutrients (expect for Vitamin D3). So, in order to get the right in-take of vitamins it is either necessary to follow a healthy dietary plan or if unable to get the sufficient nutrients from that, it is possible to take a daily regimen of vitamin supplements.

The daily in-take of vitamins often depends on a person's age, lifestyle, sex, stress level, speed of metabolism, and several other factors. Generally, this means that each of us needs to take the right supplements based on our own individual requirements.

The vitamins are essential for a wide-range of functions, such as their ability transform food into a source of energy and to speed up certain biological functions. Essential nutrients also help form parts of the body's bones, skin, and blood, while also being able to eliminate particular toxins (coming from our polluted atmosphere) that get in our system.

If wishing to get the ideal quantity of vitamins the natural way by having a well-balanced and healthy diet, than your basic food supply should consist of such items as milk (or similar dairy products), meat, legumes, poultry, whole-grain cereals, fish, fresh fruits and vegetables.

Vitamins can also be split into two distinct groups, firstly the water-soluble (or hygrophilous), which are the B and C compounds. These vitamins aren't stored in the body, with the excess being eliminated via the body's natural waste system. Because these aren't kept in the system for very long, it is necessary to ensure these vitamins are taken everyday, either via a healthy diet or supplements. Secondly, the fat soluble (or lipophilous), which are the A, D, E and K compounds, These vitamins are often stored up in the system for a period of time, so its important to avoid an excessive in-take of these types of vitamins if taking supplements.

Although, most people can get the ideal level of nutrients from their everyday diet, in certain groups a need to increase the level of vitamins and minerals in their system is heightened. Some of the people often requiring a vitamin boost include pregnant of nursing women, the mature or older person aged 60 plus, where the natural absorption process is starting to slow, in people involved in highly demanding jobs, such as top-level management, where there is an increased stress level, and just for health related matters, such as those concerning illness, after operations, various crises, or throughout a convalescence period.

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Is Your Diet Feeding Your Migraine?

For those who suffer migraine attacks because of their diet, paying attention to what is eaten and drank is paramount and even if diet is not the main cause, following a healthy diet will show a vast improvement in their symptoms by eliminating the foods that can trigger such attacks. Not only will a healthy diet help to prevent migraine attacks but significantly overall health will improve.

There are many triggers that cause a migraine attack, however for some sufferers diet can be a major culprit. Studies have shown that migraine sufferers can be divided into three main categories when the issue of diet plays a role in migraine attacks.

Category 1. When diet is the primary cause of migraine attacks.

Category 2. The sufferers in this category are normally able to eat and drink what they like without any fear of food being a trigger for their migraine.

Category 3. Diet will only be a factor in triggering a migraine attack for the sufferers in this particular category if outside problems such as stress and other emotional issues become prevalent.

There are two types of reaction to the food and drink that is consumed by migraine sufferers. Firstly there is the more common reaction and that is the reaction to the chemicals, whether they are additives, preservatives or natural substances such as tyramine, which is found in a number of foods like citrus fruits or aged foods (mature cheeses and some processed meats). Secondly there is quite often a general intolerance to certain foods.

It is worth remembering that a food reaction may not occur for at least a 2 hours and could even be in some cases 12 hours after the food is consumed. For this very reason alone many sufferers are totally unaware that something they ate or drank many hours before may be the cause of their migraine.

To discover what foods and drink cause a reaction and trigger a migraine attack, it is very important to keep a record by either using a diary or keeping notes. This will enable you to identify and eliminate those particular trigger foods from your diet.

Once you have identified the food triggers, the next step to take is to plan a migraine diet and avoid those foods which have caused the problems. A simple tip when buying food from your local store or supermarket, is to make a point of reading the labels to see what is contained in the food. Take it from me you'll be surprised!

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Being Fit Feels Great, Go For It!

A good lifestyle is more a habit than anything else. People have gone mad these days for getting a fab bod like those supremely ripped people in the show business. Having an aspiration is good, but lust is not. Moreover, it can be worst if you are trying to copy someone. A good practice in this is whatever you want to be, should be based on your specific needs. If it is customized, it is easy for you to follow, because of your elements mixed in it. With all things said and done for building a fit physique, a healthy diet should not be missed at all for its highly nutritious benefits to the body, including its proper nourishment and strength.

Now come to the way of doing the workout that could be the most benefiting for a proportionate transitioning of your physique. The top on the list is the diet mentioned earlier. With other helpful practices, the diet becomes more effective. Those other practices count on to spend your day actively between getting out and going to the bed. The activities you can get involved in may include parts of sports, day or evening walk, and your routine miscellaneous works at home or workplace. You can fit in regular workout appropriately somewhere in your daily routine. However, the best suitable time will be in the morning or evening.

Knowledge of some technical information is also an important part of your progression towards getting fit. You can get help from latest fitness gadgets to know the amount of workout you are doing, the time you have been active, calories you're burning, and the kind of diet you need to consume to supply your body enough nutrients to last for another day of being active. These fitness gadgets come in forms of smart watches and bands, as well as you can find some really good fitness apps for the above purpose on the internet. Still, if you think that you need personal assistance for a customized plan for your fitness, there is always an option of joining the membership of a gym or health/fitness club.

Keep remembering that maintaining your fitness is also important that requires you keep exercising healthy practices. When you follow your daily healthy routine, it will boost your self-confidence and encourage you to stick on that as well. For the reason, that gaining the fitness is right and good but maintaining it is a tricky part because, you, being highly motivated before, do the hard work to see yourself of proportionate physique then, after getting that, you start losing the spirit and become unhealthy again. So do keep it in mind that fitness demands a lifetime process and you need to practice the healthy exercises constantly to lead a healthy and fit life. 

My best wishes, thank you!

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Egg Whites VS. Whole Eggs?

Eggs yolks vs. egg whites. One of the great debates when considering a healthy diet is that egg whites are healthier for you because the yolk is loaded with cholesterol and fat. So, what's the answer? Which one do you choose when eating breakfast? Which is the healthier option?

To determine the answer, let's look at 3 key factors.

Factor #1: Do you want just protein or are you interested in the nutrients as well?

One egg is about 70 calories and has 6 grams of protein and 5 grams of fat. The egg white portion of the egg contains about 3.5 grams of the total protein. The remaining 2.5 grams plus the 5 grams of fat are in the yolk. This is why many people opt to toss the yolk and increase the egg white because you're getting all the protein without the unnecessary fat. Although this sounds good in theory, the yolk also contains all of the nutrients. The yolk contains leucin, choline, as well as Vitamin A, D,E & B. Leucin helps the attack on visceral fat, the fat that builds around your internal organs. It also promotes muscle recovery after exercise. Choline has been shown in research to be effective in preventing memory loss, protecting the liver from accumulating fat and may even lower cholesterol. Vitamins A, D, E & B have too many benefits to list. But to touch on the most important in regard to this topic, they enhance our breakdown of carbohydrates into glucose, which provides us energy. They breakdown fats and proteins, which aid the normal function of the nervous system and they promote healthy skin, hair, and eyes.[i]

Do you want less calories and less protein? Or do you want to opt for the yolk with more calories and fat but also a much higher level of nutrients, vitamins and minerals? The decision is now yours to make.

Factor #2: Cholesterol (HDL vs. LDL) or high density lipoprotein vs. low density lipoprotein

To keep this simple, LDL is the bad cholesterol because it causes the buildup of fatty deposits with in your arteries that cause heart disease. Conversely, HDL, or the good cholesterol, helps to remove the LDL from your arteries. Many studies show that eating whole eggs raises your HDL cholesterol to a higher degree than LDL thereby increasing the overall good to bad cholesterol level in your bloodstream. This is a good thing.

Cholesterol became such a big hype in the media over the past few decades because of the rise in people diagnosed with heart disease. BUT, having higher cholesterol doesn't mean you have heart disease. A Harvard study conducted on over 100,000 people concluded that egg consumption in healthy individuals did not increase the risk of coronary heart disease. Cholesterol does serve a purpose in your body and to eliminate it just because of media hype is bogus. Now that you know the difference, you are aware that as long as you are a healthy individual the increase of HDL you get by consuming egg yolks is not a bad thing after all.

Factor #3: The quality of the egg.

There are other factors to consider as well such as whether the egg is organic, whether the chickens are cage free, and what the chicken's diet consisted of. The more natural cage free chicken will have a yolk higher in omega 3 and contain more nutrients. A chicken that is raised in its natural state and allowed to eat insects and greens will have thicker shells and a deeper colored orange yolk indicating a much higher nutrient level and carotenoids. So the rule I'm proclaiming is the following. The better quality of the egg the more you should want the yolk.

Now you have an explanation of the 3 main factors to consider when choosing whether or not you want to include the yolks in your next healthy breakfast or toss them in the trash. There really is no right or wrong answer. It's merely a matter of preference. Personally, I use a combination of both and here is my recommendation. If you eat eggs everyday just eat the whites. This will limit your fat and cholesterol intake. However, you should also try and incorporate the whole egg into your diet once or twice a week to get all the other nutrients, vitamins and minerals found in the yolk. After all an egg is at the top of the super food list, and the yolk has everything to do with that.

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Rice Diet - Brown Rice Detox Recipes

Nowadays, people are getting more aware about the importance of maintaining their health. There are many things that people do in order to keep healthy such as exercising regularly, doing yoga or meditation, quitting smoking, reducing the consumption of alcohol, avoiding unhealthy foods, doing a detox program, going on a healthy diet and many more. For those who are overweight or with a serious health problem, doctors might suggest them to go on the Rice Diet. This diet is an excellent weight loss program; you can lose between 20 to 30 pounds in the first month, and 2.5 to 3.5 pounds per week in the later stages.The program consists of very low-calorie, high-complex carbohydrate, low-fat, low-sugar, low-sodium, low-protein diet that will help detoxify and treat chronic health problems. The diet plan requires the use of brown rice. Regular white rice contains a lot of sodium, sugar, and bad fats which are some of the major causes of weight gain and many diseases such as diabetes. On the other hand, brown rice is rich in fiber and healthy fats that help lower bad cholesterol levels.Besides fiber and good fats, brown rice is also rich in iodine, potassium and essential minerals that are good for your body. It also helps detoxify your body and enhance your energy levels as well mental awareness. Furthermore, it can help you lose weight quickly. Most people do not like the taste of brown rice. However, you can easily turn them into delicious dishes by following easy brown rice detox recipes that can be found in various diet books or on the internet.The detox program does not require you to consume only brown rice throughout the day. For breakfast, you are allowed to consume one serving of fruit, such as banana, apple, pear or citrus. For a wholesome breakfast, you can try the following rice porridge recipe. Combine ½ cup of brown rice, 1 cup of almond milk and ¼ teaspoon of nutmeg powder in a medium saucepan. Bring the mixture to a boil while stirring frequently. Cover the pan and reduce the heat. Simmer for about 45 minutes and serve with walnuts, ground flaxseed and chopped Fuji apple.For lunch and dinner, you must consume about 1 to 2 bowls of fresh vegetables in each meal. You can choose whatever vegetables you like, and they do not have to be the same every day. The following Brown Rice Pilaf is very easy to make. Chop 1 medium onion and 1 green pepper and saute them in a large pan with 1 tablespoon of olive oil. Add 1 ¼ cups of brown rice and 2 cloves of garlic; stir until the rice is lightly browned. Add 1 ½ cups of water, 1 cup of chicken broth, a pinch of dried thyme and a pinch of pepper. Bring to a boil, then reduce the heat. Simmer for 40 minutes or until the rice is tender. This dish serves up to 6 people, and you can serve it with a side of green salad.

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Eating Healthy On A Budget Is Possible

Let's Take a Look!
To many people, the whole concept of 'eating healthy on a budget' might seem like a tough challenge. In fact, some more critical people dismiss the idea of being able to eat a wholesome healthy diet on a budget. This should not be a surprise since many healthy diets are marketed with a hefty price tag. You have to buy some 'special ingredients' or 'premium items' to eat healthy so you can lose weight or stay in great shape. The good news is eating healthy on a budget is not just possible but actually the default way to lose weight. You just have to stop thinking that just because getting healthy and lean is so prized by many people that it automatically has to come with a high price tag. Just by following the tips below, you can start eating healthy on a budget. That's right, you can enjoy a leaner, healthier lifestyle without breaking the bank.
Forget about 'organic' labels and focus on food quality
One of the biggest crazes in food retailing in recent years is the whole 'organic' food trend. While there is a lot to recommend in organic food, the benefits rarely warrant the steep jump in price you'd have to pay. We're talking about premiums that range from 25 percent all the way to three times the price of regular commercial produce. This fixation with organic food is one of the main reasons why a lot of people think that eating healthy on a budget is impossible. They automatically equate 'organic' with 'healthy food' and they think of the outrageous premiums you have to pay for organic food. Instead of focusing on organic labels, forget about them. Instead, focus on the quality of your food items. Insist on fresh food. Pay attention to how long the food item has been sitting at your grocery before deciding to buy. Fresh food is healthier food. Thankfully, given the huge numbers of coupon specials and other discount programs at grocers, eating healthy on a budget is not as hard as you think if you focus on high quality fresh food items.

Eat as many raw in season vegetables as possible
One of the biggest factors that drive the price of vegetables up and down is whether the vegetables in question are in season. When you shop for food and plan out your menu based solely on which food items are in season, you can go a long way in making your food bills shrink. Prices are quite low for food items in season because there is a huge glut of these items within a particular time frame. When there is a lot of supply and demand continues to be constant, the price of the food items dip. This applies to all sorts of food items from avocados to oranges to broccoli. Take advantage of this market reality so you can start eating healthy on a budget. Your hard-earned dollars will simply stretch much farther if you pursue this strategy.
Other Ideas For Eating Healthy On A Budget:
Eat very filling foods sold in bulk like potatoes
The great thing about potatoes is that you can buy them in bulk and save a ton of money that way. Plus, potatoes and other food items you can buy in bulk can fill you up for a longer period of time. Both these factors enable you to start eating healthy on a budget. Potatoes in bulk, like in sacks, cost much lower than if you were to buy potatoes on a pound per pound basis. Also, you can prepare potatoes in a wide variety of low calorie and low fat ways. If anything, you can eat lots of baked potatoes. Potatoes fill you up quickly and keeps you fuller longer. This suppresses your appetite and your calorie intake for the rest of the day is depressed. Keep this up for a long time and you can lose quite a bit of weight. If you are serious about eating healthy on a budget, you need to include bulk potatoes in your game plan.
Buy taste-boosting groceries in bulk
The great thing about the modern American grocery is that you can save quite a bit of money buying stuff in bulk. While buying in bulk is a bad idea when it comes to buying perishable vegetables and fruit, it is a great idea when buying taste boosters like herbs, mixes, and other grocery items. These items last a long time on your kitchen's shelf and they truly make potatoes, red rice, beans, and other low-cost staples come to life. Buying these taste-boosters in bulk help you save quite a bit of money. You also ensure that your low-fat, low-calories meals will be tastier and more satisfying because you have all the spices and seasonings you need to make such healthy meals live up to their fullest culinary potential. Make no mistake about it-if you are serious about eating healthy on a budget, you need to buy taste-boosting groceries in bulk.

Buy from farmers' markets late
'Buy from Farmers' markets?!' You might be rolling your eyes with this particular advice. After all, too many farmers' markets charge a steep premium for freshness and organic foods. Well, if you were to shop at farmers' markets early in the morning, you will have to pay a premium because that is when prices are the highest. However, once it gets around 3pm or 5pm in the afternoon, many of the farmers looking to unload their goods for the highest possible prices start getting antsy. Why? They don't want to lug perishable stuff back to storage. Storage costs money. They are more willing, at this late time in the afternoon, to offer steep discounts. Come late and scoop up fresh food items straight from the farm at rock bottom prices. This sure is one of the best ways to start eating healthy on a budget.
The good news about eating healthy on a budget is that with a little planning, you can enjoy great food at great prices. Take control of your diet and lifestyle today. Start buying the very best fresh food items without having to burn a hole in your pockets.

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