Our bodies are always calling out for the right vitamins and minerals. Our cells aren't just craving for nutrients every now and then, but it's a constant fight to have the right vitamins every second of our lives. If feeling under the weather, a cause for this can often be contributed to the lack of essential vitamins in our body.
Vitamins are organic or natural compounds that can be traced back to a lot of fresh foods and plants; getting a sufficient in-take of these vitamins is critical for our well-being. By and large, our bodies aren't designed to produce these types of nutrients (expect for Vitamin D3). So, in order to get the right in-take of vitamins it is either necessary to follow a healthy dietary plan or if unable to get the sufficient nutrients from that, it is possible to take a daily regimen of vitamin supplements.
The daily in-take of vitamins often depends on a person's age, lifestyle, sex, stress level, speed of metabolism, and several other factors. Generally, this means that each of us needs to take the right supplements based on our own individual requirements.
The vitamins are essential for a wide-range of functions, such as their ability transform food into a source of energy and to speed up certain biological functions. Essential nutrients also help form parts of the body's bones, skin, and blood, while also being able to eliminate particular toxins (coming from our polluted atmosphere) that get in our system.
If wishing to get the ideal quantity of vitamins the natural way by having a well-balanced and healthy diet, than your basic food supply should consist of such items as milk (or similar dairy products), meat, legumes, poultry, whole-grain cereals, fish, fresh fruits and vegetables.
Vitamins can also be split into two distinct groups, firstly the water-soluble (or hygrophilous), which are the B and C compounds. These vitamins aren't stored in the body, with the excess being eliminated via the body's natural waste system. Because these aren't kept in the system for very long, it is necessary to ensure these vitamins are taken everyday, either via a healthy diet or supplements. Secondly, the fat soluble (or lipophilous), which are the A, D, E and K compounds, These vitamins are often stored up in the system for a period of time, so its important to avoid an excessive in-take of these types of vitamins if taking supplements.
Although, most people can get the ideal level of nutrients from their everyday diet, in certain groups a need to increase the level of vitamins and minerals in their system is heightened. Some of the people often requiring a vitamin boost include pregnant of nursing women, the mature or older person aged 60 plus, where the natural absorption process is starting to slow, in people involved in highly demanding jobs, such as top-level management, where there is an increased stress level, and just for health related matters, such as those concerning illness, after operations, various crises, or throughout a convalescence period.
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