A Little Turmeric Can Lead to a Long Life

How much turmeric to use to reap the most health benefits is something many people have wondered about for years. The answer will differ depending on whether you are using it in its natural form or as part of a daily supplement. Due to its spicy flavor, in general a good rule of thumb is that less is more.

Turmeric is used to give most Indian foods their flavor. It has a bitter, earthy taste and can be warm and peppery, making it hard to digest in large amounts. It also loses its flavor quickly, so the more faded it becomes the less likely it is to taste good or carry the maximum health benefit.

Used in its natural form as an addition to various dishes, no more than a ¼ or ½ teaspoon at a time is recommended. Turmeric can also be found in most curry powder, which is used in much Indian and Asian cooking. How much turmeric to use will usually depend on the other ingredients in a given dish and how the turmeric will work to accent them.

Of course, turmeric can also be used as part of a daily natural supplement to help battle any number of ailments including multiple sclerosis, arthritis and Alzheimer's disease. It can be an important tool in the fight against aging, but only when taken in the proper amount and when incorporated as part of an overall health regimen including a balanced diet and plenty of exercise.

When it comes to fighting a particular condition, how much turmeric to use should be determined by a doctor. The amount will usually depend on the age, overall health and other medical needs of the individual. In general, it is best to get your daily dose of turmeric in combination with other natural substances such as minerals, vitamins and enzymes for maximum effect.

In terms of supplements, 50 mg of turmeric is usually sufficient, provided it is mixed with piperine in order to aid with absorption into the bloodstream. An enteric coating is also extremely important, as this allows the turmeric to get into the body past the stomach acids and be fully absorbed. Without an enteric coating, it would be necessary to take larger amounts of turmeric in order to get the proper effect.

How much turmeric to use depends on the benefits you are trying to get from it. In order to make full use of its antioxidant, anti-inflammatory and anticarcinogen properties, it is important that you get a regular amount balanced out with other natural nutrients. There are a range of supplements available online and in your pharmacy which can offer you the right amount of turmeric as well as a host of other natural substances to improve your overall health. Do your homework and check the ingredients and you can find the one which works for you.

They say an apple a day keeps the doctor away, but a little hint of turmeric in your everyday routine can help keep you feeling healthy for years to come. So don't hesitate to take advantage of this wonder of nature. Find an all natural supplement which contains turmeric and you'll feel better before you know it!

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Alkaline Foods - How to Maintain a Good Balance in Your Alkaline Diet

Are you lacking energy, getting sick easier and easier, and struggling to have a healthy diet? Do you want to discover how to get the energy you want and be healthy? There is a way to have the best type of energy that any human can have and to have that energy on a regular basis. The alkaline diet will provide you with what you need, but you have to understand that you cannot just eat alkaline foods. 

Here is what to do.

The biggest problem with the alkaline diet is that it does not provide any balance to your diet. You need the balance because without it you will be lacking certain nutrients that your body needs. Sure you need to have the ph balance that the alkaline diet provides.

Here are some of the foods you can eat to help your ph balance have more alkaline in it.

- Soy milk

- Wheat grass

- Almonds

- Honey

- Green tea

- Blueberries

- Many other fruits

- Melons - One of the best choices

- Lemons and limes

- Sea Salt

- Rye and Grains

These types of foods are great for your diet, but you cannot miss the balance that comes from the other foods as well. One of the best ways to start your alkaline diet is to add three liters of alkaline water to your diet. Simply use a water filtration system, like a Britta pitcher, and, then add a slice of fresh lemon or lime to make your water have an alkaline quality to it. This alone can increase your energy and really help your body.

Some of the foods to eat smaller amounts of are:

- Frozen foods

- Ice creams - If you are going to enjoy them go for the all natural types

- Red meats and other animal flesh

- Jams and jellies

- Butter

- Cookies

You still need some of these foods in your diet and you need to have the balance that is necessary. If you just eat alkaline foods, then you miss out on some of the nutrients that you need. You still need these other foods, but not as large of portions as you are probably eating right now.

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7 DAY FLAT BELLY HEALTHY EATING MEAL PLAN!