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How To Improve Eyesight - The Quest For Vision Improvement

I happen to suffer from the very common condition of chronic glaucoma. Glaucoma can be very dangerous if not treated immediately. It can lead to optic nerve damage and eventually blindness! So since I am already taking medication to control the glaucoma, I thought it would be a good idea to see what else I could do to improve my overall eye health. In researching the condition, I found that the cause of build-up of pressure in the eye is due to lack of proper drainage. As my eye doctor explained to me, "imagine your eye is a bathtub draining water, but that water is being blocked by debris clogging the drain." The drops I use unclog the drain thereby releasing the built-up pressure in the eyeball. Great...however, here are a few smart things you can do to help maintain good eye health.

Here are a few Vision Exercises specifically for Glaucoma: Sunbathe: Sit outside with your face lifted up to the sun. Keeping your eyes closed of course; let the warmth from the sun bathe your face. The heat from the sun will help open the blocked fluid channels in your eye. A very relaxing treatment! (Make sure you are wearing some sun block!) Approximately 5 minutes.

Palming the eyes: Rub the palms of your hands together vigorously. This will generate heat; then place palms over your closed eyes and feel the warmth penetrate over the eye area. This is good for blood circulation to the eyes...also very soothing. (I first learned how to do this from my Tai Chi teacher years ago, it's amazing how the Chinese have been practicing this for years!)

The following fruits and vegetables will be beneficial to your eye health. Here are some of my favorites:

Vision Foods: Carrots, celery, cabbage and beets

Raspberries, apples and plums (I love summer plums!)

Be sure to include some salmon and albacore tuna in your diet. And for added protection, the spice Turmeric (very powerful!)

Consult your eye physician and then get to work on improving your eye health with smart food and vision exercises!

Vision Exercises can improve your vision however, we don't seem to find the time to exercise our bodies or our eyes on a daily basis but we somehow find plenty of time to watch TV and everything else we do in our busy and sometimes hectic lives. Just 5 minutes of vision exercises daily can have huge benefits in the health and performance of your eyes. Please consider making daily vision exercises one of your top priorities each and ever day.





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THESE 10 FOODS THAT UNCLOG ARTERIES NATURALLY

Turmeric: Nature's Wonder Drug - Or Not?

Unless you've been living underground, you have likely heard an overwhelming amount of information related to turmeric this past year. Somewhere along the way it was awarded super-spice status and now can be found almost anywhere you look, from supplements, to grocery store products, to even toothpaste!

The benefits of this wonder-spice are mainly anti-inflammatory in nature and for that it has been reported helpful in many diseases such as heart disease, diabetes, depression, and possibly even cancer. In Indian culture they even use it topically to speed wound healing. What can't this spice do?

Recently, however, a report came out saying that we were duped. Curcumin, the active ingredient in turmeric, has little bioactive activity in the body. The report pointed out few studies showing curcumin itself to have any health benefits, and that in fact the compound often breaks down before it can elicit any sort of positive health impact.1

Oh no! How could we have gone so far astray, especially regarding an ancient spice that has been used for centuries therapeutically in other countries? Is it simply placebo effect.

Let's hold up for just one second. For starters, before we go dumping all our turmeric capsules down the toilet, let's read the article fully. What exactly are they saying?

Pay careful attention to the wording. The author in this article is mainly discussing the inability to successfully create a drug utilizing curcumin. Essentially they are saying we have been unable to isolate this active compound in such a way that has a positive and reproducible effect in the human body. Instead of acting on a target protein as they had hoped, the compound broke down and apparently produced no anti-inflammatory result. The article then goes on to say that we have very few published studies to show any benefits from turmeric, and specifically, curcumin usage, so in their conclusion, the time and money spent on turmeric is worthless.

That is all very interesting, however it is also misleading. First of all, just because they cannot isolate curcumin in a stable form suitable as a drug does not mean that curcumin does not work. The body, as we discover daily, works in mysterious ways. Simply because curcumin does not work on one specific target protein does not mean that it is not producing health benefits by other means.

Secondly, we do in fact have some studies to show beneficial effects. Do a quick search on PubMed and you will see what I mean. Some of these studies use the isolated curcumin, and others use the turmeric whole. Both do have research to show some effectiveness. One study, in fact, showed that turmeric was just as effective as ibuprofen in reducing pain from osteoarthritis.2 That is exciting news if you ask me! In fact there are many studies showing positive outcomes with arthritis patients.

Additionally, there are also many in-vitro and rat studies demonstrating the anti-inflammatory benefits this spice can have. While obviously these results are not always directly relatable or applicable to humans, the take-away is that this compound is very active and holds promise for a wide variety of disease states.

On the whole, based on this one critique, I would not be so fast to discount the powerful effects turmeric can have for our health. Ancient tradition and wisdom aside, there are actually studies showing benefit which should lead us to conclude that turmeric is actually doing something, but maybe not in the precise way we are looking at it currently.

Don't forget that like with most things in nature, compounds work synergistically. Another reason why food, not supplements and fortification, is paramount for health. For example, we know that the phytochemicals in fruit are more powerful when eaten together in the whole food. When we try to isolate specific phytochemicals to make a pill, we find that the compound is unstable and frankly doesn't work. But these compounds DO work when ingested in the right form and combination that nature intended.

All that to say, keep up with your turmeric if you find it to be working for you. Consider eating it in the whole form in cooking rather than isolated pill forms. If you do choose a pill, purchase from a reputable company and even consider purchasing the same forms used in the studies. When using the whole spice for the root, combine it with other foods known to enhance the bioavailability such as fats and black pepper.

The use of spices, and especially turmeric, is a great addition to an overall healthy diet. While important to take into consideration, don't let one detracting article like this completely change your viewpoint just yet.

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Why Turmeric Should Be in Your Kitchen and Your Diet

Turmeric is a wonder herb, and definitely belongs in your kitchen. Known as Curcuma Longa, this herb of the ginger family is used for many different things, from flavoring up your favorite dish to its traditional use in India as a natural antiseptic for burns and cuts. Thousands of years ago it was used as a dye, and now it's becoming known as a wonder supplement proving beneficial to health conditions, from some forms of cancer to Alzheimer's.

Turmeric has long been known as a healing herb

India has long known the magical power of turmeric. It's used to flavor Indian cuisine, and has been added to mustards to punch up the flavor. More importantly though, turmeric has been used medicinally in Indian and Chinese culture to treat the whole body. Turmeric, which contains an active healing ingredient called curcumin, is a potent and natural anti-inflammatory herb that works just as well as many anti-inflammatory drugs... without the side effects. The list of maladies turmeric can naturally treat is wondrous, indeed.

Just what benefits does turmeric offer?

Indian tradition has long known about turmeric's anti-inflammatory benefit, and Chinese physicians have used this wonder herb for liver cleansing and gallbladder ailments. And now in our modern age, turmeric is being studied and used for a vast array of human conditions and illnesses.

Turmeric is thought to reduce inflammation through its stimulation of our adrenal glands, which increases production of an anti-inflammatory hormone. So, turmeric is used to ease arthritic conditions by easing inflammation and joint pain.

Turmeric is used in treating burns, and is a natural disinfectant. Plus, this wonder herb is rich in anti-oxidents and helps reduce the risk of heart attack and stroke, by improving blood circulation. Turmeric seems to naturally prevent the body from forming blood clots, and has a natural effect against the forming of antiplatelets.

And there are laboratory studies happening now that would indicate the curcumin in turmeric fights some types of cancer cells. More study is needed on turmeric and it's cancer-fighting abilities, but it has been shown to kill human leukemia cells. Saying turmeric is a wonder herb is an understatement, don't you think?

Downsides of turmeric

Turmeric is considered a safe herb, but there are certain individuals who should be cautious about ingesting it. It is recommended that people with congestive heart problems, liver disorders, and gallstones avoid using turmeric in their diets. Also, pregnant women or people with blood clotting issues should consult their doctors before using it.

Where can you buy turmeric?

There are many supplement companies that offer turmeric in pill form, and these are readily available online. However, our family takes the more traditional approach, and we buy it from our neighborhood grocer. Just find your grocer's spice section and buy a reputable line of turmeric, like Spice Islands for instance. Rice is a staple in our home, and we always blend in a generous portion of turmeric powder along with a favorite vegetable like chopped zucchini, broccoli florets or a crooked neck yellow squash. Turmeric is not only good for you, but it adds a zesty, very flavorful taste to rice and other foods we enjoy.

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A Little Turmeric Can Lead to a Long Life

How much turmeric to use to reap the most health benefits is something many people have wondered about for years. The answer will differ depending on whether you are using it in its natural form or as part of a daily supplement. Due to its spicy flavor, in general a good rule of thumb is that less is more.

Turmeric is used to give most Indian foods their flavor. It has a bitter, earthy taste and can be warm and peppery, making it hard to digest in large amounts. It also loses its flavor quickly, so the more faded it becomes the less likely it is to taste good or carry the maximum health benefit.

Used in its natural form as an addition to various dishes, no more than a ¼ or ½ teaspoon at a time is recommended. Turmeric can also be found in most curry powder, which is used in much Indian and Asian cooking. How much turmeric to use will usually depend on the other ingredients in a given dish and how the turmeric will work to accent them.

Of course, turmeric can also be used as part of a daily natural supplement to help battle any number of ailments including multiple sclerosis, arthritis and Alzheimer's disease. It can be an important tool in the fight against aging, but only when taken in the proper amount and when incorporated as part of an overall health regimen including a balanced diet and plenty of exercise.

When it comes to fighting a particular condition, how much turmeric to use should be determined by a doctor. The amount will usually depend on the age, overall health and other medical needs of the individual. In general, it is best to get your daily dose of turmeric in combination with other natural substances such as minerals, vitamins and enzymes for maximum effect.

In terms of supplements, 50 mg of turmeric is usually sufficient, provided it is mixed with piperine in order to aid with absorption into the bloodstream. An enteric coating is also extremely important, as this allows the turmeric to get into the body past the stomach acids and be fully absorbed. Without an enteric coating, it would be necessary to take larger amounts of turmeric in order to get the proper effect.

How much turmeric to use depends on the benefits you are trying to get from it. In order to make full use of its antioxidant, anti-inflammatory and anticarcinogen properties, it is important that you get a regular amount balanced out with other natural nutrients. There are a range of supplements available online and in your pharmacy which can offer you the right amount of turmeric as well as a host of other natural substances to improve your overall health. Do your homework and check the ingredients and you can find the one which works for you.

They say an apple a day keeps the doctor away, but a little hint of turmeric in your everyday routine can help keep you feeling healthy for years to come. So don't hesitate to take advantage of this wonder of nature. Find an all natural supplement which contains turmeric and you'll feel better before you know it!

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FOR SMOKERS AND EX-SMOKERS THIS DRINK WILL CLEANSE YOUR LUNGS

Tea to Beat Belly Bloating and Gases!

Benefits Of Turmeric For Skin And More

In India, you can't imagine a curry without turmeric in it. Then again, it's but now that individuals are acknowledging that turmeric has various superb powers and is much more than a spice which can be relegated to a corner on your home. Turmeric is packed with loads of benefits and nowadays, scientists are furthermore substantiating this fact with research to prove it.

Turmeric is a miracle product that has obtained fame in modern times though in India, people have been using it right from medieval times. At present, turmeric is one spice which will normally be found in each and every Indian kitchen and is used to add flavor to curries and stir fries. However its skin benefits are more notable as turmeric is famous for its germ killing and anti-inflammatory properties.

Beauticians throughout the globe are waking up to the wonderful benefits of turmeric and it's also getting incorporated in beauty products. What is wonderful about turmeric is that it's easily accessible and you can use it in numerous ways using ingredients that are accessible right in your own house.

If you are able to find 100 % pure turmeric powder, you can use it in numerous ways to add shine to your skin.

Turmeric helps you reduce pigmentation on your face and smooth out your skin tone. It can be quickly done at home. Combine a small turmeric with cucumber or lemon juice and apply to your face. Leave it for some time and rinse off. A one-time application could be of little help and only frequent use will give a soft glow to your face.

Troubled with pimple? Whether it is for you or your teenager, turmeric is a beauty ingredient that is safe and yet offers good results. Turmeric combined with sandalwood powder and a little water, and applied to the face can considerably lessen the appearance of acne. It's undoubtedly an inexpensive substitute to all those creams and gels that are typically not as powerful as desired or they claim.

Here is an excellent idea for an all over body scrub. Mix some turmeric with gram flour and water and use it to scrub all over your body before your shower. Performing this often will indeed help you get a glowing skin. Ask any bride in India and she will say that this is the beauty regimen that they dutifully stick to days prior to their wedding ceremony to get a spotless skin.

One problem that usually besets pregnant women is the physical appearance of stretch marks on their tummy. In case you've wondered exactly how stretch marks can be avoided, consider applying a combination of turmeric with yoghurt to the belly and then it wash off after five minutes. If you continue this regularly, it will help in maintaining the elasticity of the skin and avoid stretch marks.

Turmeric has also been called the super product as a result of its power to attack free radicals. This excellent anti-oxidant is recognized to help prevent various disorders as well as cancer. In fact, turmeric is one of the best known remedies used to reduce the restoration time of various skin conditions that are caused by chicken pox etc. Turmeric helps in reducing skin rashes as well.

For those who want to reduce the hair growth on their face, turmeric once again comes to the rescue. Regular washing with turmeric minimizes facial hair growth significantly.

Grandmas in India often prefer to apply a paste of turmeric to small cuts, bruises and bumps as it lessens the inflammation just as an ice pack would do, without the discomfort. Turmeric's numerous antiseptic properties are great for using it for minor cuts, injuries and abrasions and it assists in quickening the healing process.

If you have by accident burnt your hand in the kitchen, here's an easy remedy to ease the burn. Blend a teaspoon of turmeric with some aloe gel and apply to the burn.

Up to now, we've study about the cosmetic results of turmeric for the skin. However did you know that turmeric is a wonderful natural way to combat that cough that has been bothering you for so many nights? Lose those expectorants and just blend a spoonful of turmeric in warm milk and drink it down. The hot milk eases the throat and the turmeric combats infection in the throat.

Turmeric helps lessening gum infections as well! Apply a mixture of turmeric, rock salt and mustard oil to the afflicted area around two to three times a day. Comply with this by cleansing your mouth with a little warm water.

Feeling listless and tired? If you suspect you have anemia, then a teaspoon of turmeric powder blended with honey, taken every day can help in countering anemia.

Turmeric powder mixed with water is also recognized to help diarrhea.

Just before you get started with any cosmetic or skin related remedies with turmeric, do create a note that it can stain the skin a light yellow. It's an excellent idea to use it at night and then bathe off with water and a gentle facial cleanser in the morning.

As you have likely understood by now, turmeric is not just excellent for applying on the skin but has a host of fantastic benefits if you ingest it as well. It's a sharp and pungent spice and no Indian food is complete without it. Try including it to your food while cooking and while it could give off a yellow touch, bear in mind all the wonderful benefits you will have. Of course, the amount of turmeric used in meals is rather minimal but it's a good food habit.

Numerous scientific findings regarding turmeric also reveal that it can definitely prevent leukemia by safeguarding DNA from dangerous toxins. Turmeric is also known to minimize the ill results of processed foods and also smoking. Among the active compounds of turmeric, Curcumin, is held responsible for a lot of this benefit.

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7 Liver Cleansing Foods - Part of the Detox Diet

Is it possible to eat a diet that consists of liver cleansing food without starving yourself or changing your entire lifestyle? We believe that with the proper detox diet that you can have a proper liver cleanse and have increased stamina, decrease colds and infections by reinforcing your immune system, and get restful sleep and wake up refreshed. These are some of the benefits derived from eating a diet of liver cleansing food.

So what are these foods, and how difficult will it be to incorporate them into your weekly diet? You will find these foods to be rich in vitamins, minerals and fiber, and detox diet foods that have a high presence of antioxidants. Plus, they will be no trouble at all fitting them into your weekly diet.

1. Leafy green vegetables. Because of their high quantities of plant chlorophylls, they are able to remove toxins from the bloodstream in vast amounts. As an effective liver cleansing food, they can be eaten raw or cooked. They also have the ability to neutralize chemicals and pesticides, helping the liver in one of its functions as a filter of these toxins.

2. Garlic. It doesn't take much, thankfully, to activate liver enzymes to assist in flushing out body toxins. Additionally, in detox for the liver garlic have two natural compounds that aid in liver cleansing, allicin and selenium.

3. Carrots, beets, and red and yellow fruits and vegetables. These are high in beta-carotene, important for its antioxidant qualities, which inhibit the oxidation of other molecules. These antioxidants help to prevent many of the diseases caused by oxidative stress.

4. Whole grains. These liver cleansing foods should be brown rice and whole wheat grain, not the white flour foods. These liver cleansing foods aid in liver function and decongestion, along with improving overall fat metabolization. White bread, because of its processing, offers little in the way of nutritional value as well as adding toxins in processing. If you want to go totally healthy, sprouted grain breads top them all.

5. Olive oil. When used in moderation, their lipid base literally sucks up harmful toxins, relieving the liver of toxic overload.

6. Green tea. Fast becoming known for its overall health benefits, it also helps the liver in its overall functions, as it is heavy in plant antioxidants.

7. Turmeric. Called the liver's favorite spice, it helps in liver detox by helping enzymes that actively flush out dietary carcinogens.

These are a few foods that assist in liver cleansing, and should be part of any detox diet. Obviously, there are a few that should not be included as liver cleansing food, and they would be processed foods, artificial food additives, preservatives and synthetic sweeteners, to name a few. Also, try to steer clear of those foods which are not grown organically and have been treated with pesticides and synthetic chemicals. Finally, of course, the overuse of alcohol can cause havoc with a liver detox program.

These liver cleansing foods should be in our everyday diet. If you imagine the liver as a filter, in time that filter is going to get congested with contaminants. The Master Cleanse diet, as well as other liver detox diets, can periodically give the liver a boost and clean things out. A product found on our website we are sure will provide immense benefits for a total liver cleanse.

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