Improve Your Health With a Natural Body Detox Diet

If you find yourself suffering from regular headaches, unusual skin irritation, or excessive fatigue there is a very good chance that the only remedy necessary is to detox your body. Detoxification is the act of cleansing your body of the pollutants which build up naturally through food, water and air. The human immune system is equipped with the ability to detox your body, neutralizing harmful substances by converting them chemically and flushing them from the system. Unfortunately, if your regular diet is deficient in certain antioxidants and nutrients like fiber, foreign toxins will eventually build up and cause your body to function poorly.
What is the detox diet?
The most commonly used method of body detox is the detox diet, which is a short-term, highly effective diet usually restricted to filtered water and vegetables that are high in fiber. A typical detox diet would require a person to eat only beans, carrots and cabbage, while drinking only pure filtered water for one week. Detox diets promote wellness and build the immune system by spurring the body to cleanse itself naturally. This will effectively promote your liver and kidneys to flush the harmful backup of toxins and waste from your body naturally. By adding a regular detox diet to your overall health regimen, you can ensure that harmful toxins are never allowed to reach dangerous levels before they are flushed from your system.
But I hate diets!
If a special diet does not sound appealing to you, individuals can easily detoxify their body using herbal supplements and special cleansing drinks. Whichever method you choose, the key to any detox is stimulating the body's natural protections. These detox techniques act to flush all dangerous substances from your system before they accumulate, preemptively stopping the buildup of chemicals and toxins before they start. Medical studies have proven that regularly using special diets, drinks, or other methods to detox your body is highly beneficial to overall health and well being.

Why you should start today
Body detox programs and natural detox schedules are proven to provide longer and more vibrant lives by strengthening the immune system and reducing stress on the body. While designed to cleanse the physical body, people who use body detox regularly typically experience increased mental wellness. With less time spent stressing over health issues, you can have more time to enjoy life, exercise, and explore the world around you. Body detox and detox diets are truly a natural miracle and prove that the human body is capable of healing itself from within.

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Body Detox at Home - Get Rid of the Poisons!

There are toxic substances all around us. They are in the air, in the water, in our cosmetics and toiletries... even in our food. These toxins include chemicals, additives, carcinogens, hormone disruptors, poisons and contaminants. It's scary, I know. Fortunately, there are ways to rid your body of these harmful substances.

The theory behind doing a body detox home or anywhere else is to rid the body of these harmful substances. The toxins that we ingest, through whatever method, are normally stored in body fat. The kidneys, liver, lungs and skin are designed to process environmental contaminants and expel them from the body. However, many people believe, and research is confirming, that not all of these toxins are being properly processed.

There are three major ways to detox your body: detox diets, body wraps or patches, and nutritional supplements or pills.

A detox diet normally consists of refraining from most of the foods we normally eat. It may involve going through a liquid fast, where you only drink liquids, instead of eating solid food. It may involve eating certain foods which would be organic and very high in fiber. Most body detox proponents claim that the majority of the toxins and up in the colon, where they cause 90% of all diseases.

A detox diet should consist of avoiding white sugar and processed flour, as should any sensible eating program. The detox diet goes a step further however in restricting intake of most other foods as well. Fruits and vegetables should be a significant part of the food intake. Drinking a lot of water is also important, as is limiting or eliminating alcohol consumption.

Fasting may take the form of water fasting, or one only drinks water, or juice fasting, where one can get some nutrients by drinking juice. Juice also has a lot of fiber which helps with the colon cleansing. Stick to organic, natural juices, and not highly processed concentrates or flavored sugar waters labeled as juice.

Body wraps involve wrapping the body in healthy substances in an effort to draw the toxins out of the body. These substances may be things such as herbs, sea salt, and various clays. You can pay a lot of money for a body wrapped in a spot, or you can create your own at home.

Foot patches work similarly, in that they draw the toxins out of the body. The foot patches are normally applied to the bottom of the foot and worn during the night while the wearer is sleeping. In the morning, the patch is removed and is noticeably darker, from the toxins it has removed.

Doing a body detox at home often consists of taking pills or supplements. These are generally designed to help cleanse the colon. They may be taken for three to four weeks then not taken for another three to four weeks, until the cycle is repeated. There are also supplements that will help replace the nutrients lost during a fast or a restricted eating plan.

Whichever method you decide to use, you can detox your body at home, and save expensive trips to doctors, alternative health care providers, or other detox practitioners.

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Swimming Pool Chemicals

Every swimming pool contains a combination of chemicals - anyone that has ever been in a swimming pool will know this. In fact, anyone who has ever been near a swimming pool will recognise the strange odour that wafts through the air! This smell is caused by swimming pool chemicals that are added to every public and private swimming pool as a matter of course.

Swimming pool chemicals are generally chlorine based and come into a variety of forms. Chlorine has distinct properties that attack germs and bacteria that may build up in a pool. Concentrated chlorine can actually damage human cells, especially mucus membrane like the eyes; however in its dilute form it does not prove to be as harmful. The chlorine is carried around the pool via the water molecules and can protect patrons of the pool for at least a couple of weeks before it needs replenishing.

Chlorine and other swimming pool chemicals are essential elements of any pool. Not only does the chlorine kill harmful germs and bacteria, but it also has properties that neutralize and cleanse other, ahem, less savoury substances. Anyone that has seen a "Don't pee in the pool" sign will know what I am talking about.

Although chlorine is the common swimming pool chemical used, a good percentage of individuals are actually allergic to it. Alternatives has been created, and non-chlorine swimming pool chemicals are now commonly available. They come in several forms. Bromine is commonly used, as is oxy shock. The latter is an oxygen product, potassium mono peroxy sulphate, that is actually odourless and does not tend to provoke allergic reactions, yet does the same job as chlorine.

You can purchase swimming pool chemicals from a variety of places. There are companies that sell them on the World Wide Web and some companies even operate via mail order for this kind of commodity. However, if you do need some advice then you should first go to the site listed below, then, armed with knowledge, to specialist stores that stock swimming pool chemicals. These include, garden centres, sports stores and home design stores.

You should not underestimate the importance of swimming pool chemicals, especially if it is your pool that requires maintenance. The chemicals are inexpensive, but you should always consider the health benefits that you do get as a result of employing them.

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FOR SMOKERS AND EX-SMOKERS THIS DRINK WILL CLEANSE YOUR LUNGS

7 Liver Cleansing Foods - Part of the Detox Diet

Is it possible to eat a diet that consists of liver cleansing food without starving yourself or changing your entire lifestyle? We believe that with the proper detox diet that you can have a proper liver cleanse and have increased stamina, decrease colds and infections by reinforcing your immune system, and get restful sleep and wake up refreshed. These are some of the benefits derived from eating a diet of liver cleansing food.

So what are these foods, and how difficult will it be to incorporate them into your weekly diet? You will find these foods to be rich in vitamins, minerals and fiber, and detox diet foods that have a high presence of antioxidants. Plus, they will be no trouble at all fitting them into your weekly diet.

1. Leafy green vegetables. Because of their high quantities of plant chlorophylls, they are able to remove toxins from the bloodstream in vast amounts. As an effective liver cleansing food, they can be eaten raw or cooked. They also have the ability to neutralize chemicals and pesticides, helping the liver in one of its functions as a filter of these toxins.

2. Garlic. It doesn't take much, thankfully, to activate liver enzymes to assist in flushing out body toxins. Additionally, in detox for the liver garlic have two natural compounds that aid in liver cleansing, allicin and selenium.

3. Carrots, beets, and red and yellow fruits and vegetables. These are high in beta-carotene, important for its antioxidant qualities, which inhibit the oxidation of other molecules. These antioxidants help to prevent many of the diseases caused by oxidative stress.

4. Whole grains. These liver cleansing foods should be brown rice and whole wheat grain, not the white flour foods. These liver cleansing foods aid in liver function and decongestion, along with improving overall fat metabolization. White bread, because of its processing, offers little in the way of nutritional value as well as adding toxins in processing. If you want to go totally healthy, sprouted grain breads top them all.

5. Olive oil. When used in moderation, their lipid base literally sucks up harmful toxins, relieving the liver of toxic overload.

6. Green tea. Fast becoming known for its overall health benefits, it also helps the liver in its overall functions, as it is heavy in plant antioxidants.

7. Turmeric. Called the liver's favorite spice, it helps in liver detox by helping enzymes that actively flush out dietary carcinogens.

These are a few foods that assist in liver cleansing, and should be part of any detox diet. Obviously, there are a few that should not be included as liver cleansing food, and they would be processed foods, artificial food additives, preservatives and synthetic sweeteners, to name a few. Also, try to steer clear of those foods which are not grown organically and have been treated with pesticides and synthetic chemicals. Finally, of course, the overuse of alcohol can cause havoc with a liver detox program.

These liver cleansing foods should be in our everyday diet. If you imagine the liver as a filter, in time that filter is going to get congested with contaminants. The Master Cleanse diet, as well as other liver detox diets, can periodically give the liver a boost and clean things out. A product found on our website we are sure will provide immense benefits for a total liver cleanse.

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Eating Organic Food to Lose Weight

                 

With more and more people getting diagnosed of certain diseases mostly caused by weight problems, a lot of people are now in search for the best way to lose weight. Searching for a diet or a weight loss program is a daunting task these days, since a person can find hundreds of such programs when he does his search online.

This basically means that there is a big possibility that more than half of the programs he can find, may not be able to help him in achieving his goals in losing his excess baggage. Thus, it is better to start it off by following a healthy diet, which he can do in eating organic food.
Many people are now making use of organic food, because it will not risk their health, being free from harmful toxins and other dangerous materials, which come from pesticides and other synthetic substances.

If you want to lose weight the healthy way, then it is best that you start eating food that are grown organically, since they will not just help you in your dreams of losing weight, but they would also help you in attaining a better general well being.
You must be wondering why eating such kind of food would help you loose weight, when the main difference is just they are free from harmful chemicals and toxins. Actually, there are a lot more differences between organic and non-organic food, and one of which is the fact that organic food are proven to have higher concentrations of vitamins and minerals than synthetically produced food. These higher amounts of vitamins and minerals will help your body in various processes, which basically means that it would be able to function normally and easier. Aside from that, since vitamins such as ascorbic acid help your body in fighting off diseases, then you will become healthier, and more energetic, which means that you would be able to perform your daily exercise routines with ease.

Aside from higher vitamins and minerals content, organic food are also known to contain more antioxidants, which will help your body in getting rid of toxins, which you have accumulated in eating and using certain things that were produced by synthetic substances. In getting rid of these toxins, your body's rate of metabolism would actually increase, which would mean that you will start to burn more fats than usual.
Many people are wondering why they are not able to get rid of stubborn fats even when they perform various exercise routines daily, and following certain types of weight loss programs. A possible reason behind it is that, the stubborn fats are hiding behind the toxins, and while they are staying inside the body of the person, they continue to bring down the person's rate of metabolism, which can result to a person continuously gaining weight.

With higher levels of antioxidants, a person's body would be able to get rid of these toxins, and in flushing them out of your system, the stubborn fats would also be flushed out with them, which basically promotes weight loss and increase in metabolic rate.
By eating organic food, you will simply feel better, and be energetic each and every day of your life. You would be able to do everything that you plan to do, which would also mean that you will be able to achieve more than just losing weight.

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By Kenneth T K Tan