Military Diet: Lose 10 Pounds In 3 Days

Overweight and Obesity - Can You Be Healthy If You Are Overweight?

It is a common idea if you are overweight or obese, you must be unhealthy as well. While there is a good reason behind this, it is not always the case. There are indeed exceptions, which means even if you are above a healthy weight, you can still be healthy: up to an extent, of course.

First, let us examine why there is a relationship between being overweight and being unhealthy. Usually, having a high body fat percentage is a serious complication on its own. The body is simply not able to function optimally when body fat becomes excessive... plaque builds up within blood vessels,

blood sugar rises, cardiovascular health degrades, and

vital organs like the heart and kidneys are affected.

Even liver function can be impaired, as it is forced to sustain greater stress.

Essentially, excess body fat is chronically taxing on the body. Not to mention it can facilitate the development of Type 2 diabetes, which is a corrosive disease by itself.

But... even if you are overweight, it does not mean you also have to be unhealthy.

Ideally, you will do what is necessary to lose weight and improve your health. Your well-being will benefit from fighting to return to a healthy weight.

That said, weight loss is not something you will be successful with in a short period. It could take many months. Perhaps even a year or two for you to reach your ideal weight and maintain it. It is important not to focus too much on these details. Progress is not linear, so it is hard to estimate the time commitment lying ahead of you. Not that it ultimately matters, anyway. What is crucial is to adopt the habits and changes to start to improve your condition immediately.

Don't worry about how long it will take for you to lose weight, or even if you'll ever reach your intended goal. You can get there eventually. In the meantime, however, you ought to focus on actionable plans for your health that you can immediately set in motion.

These plans will get your health on track even if you are still overweight...

First and foremost comes a healthy diet. Do not underestimate the benefits of healthy eating and the benefit it can have on your well-being. Cooking more and eating fewer processed meals is a great start.

Secondly, you can get physically active, or add to your current routine if it is lacking. Be honest with yourself. Exercise on its own will make a significant difference - there is such a thing as being "fat and fit."

Lastly, finishing touches include... cutting down on alcohol, getting more sleep, and eliminating stress from your life as much as you can.

You should know there is no harm in being overweight and unfit. The problem occurs when you refuse to change your ways when you are aware that you must.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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Natural Appetite Suppressants and Weight Loss

Fighting the weight lose battle can be a life long challenge. I know most of us have tried every single diet in the book with a little success and a lot of back tracking. At the end of the day it seams the only thing that really works is changing our life style and eating habits. For some people these changes help lead to long term weight lose results. Here are 7 super foods to help suppress your appetite and beat the bulge battle:

Flax Seed: The more flax seed you eat with each meal, the longer it will take for your sugar level to rise, so ad some raw flax seed to your grocery list and keep the snack monsters down away.

Apples: Red apples, green apples, there all the same way up there on the high-fiber list. The beauty of a crisp apple is all in the chewing time. Usually high fiber foods take much longer to chew this in return tells your body that you are no longer hungry. So go ahead grab an apple and keep the cravings at bay.

Green Drinks: The trick to a good green drink is to stay away from added sugar content and make sure it as lots of enzyme rich ingredient. So the next time you are running around town and you have a snack attack reach for the green baby.

Oatmeal: This is another wonderful high-fiber carbohydrate it enters the blood stream slowly and along with keeping you feeling full it also gives you lots of energy. Real oatmeal is much healthier than the quick oatmeal and the extra few minuets it takes to cook in the morning will be well worth your while. So start the day with this great energy booster.

Pine Nuts: If you want to feel full go ahead and eat some pine nuts with your meals. This tradition originated from Siberia they would take a hand full of nuts with each meal. Pine nuts also contain the highest amount of protein of any nut or seed.

Umeboshi Plums: These amazing pickled plums are great to combat sweet cravings. You can find them in Asian markets or specialty stores. The plums also come in a paste so you can get a little more creative with the use of the plums if you are not so excited about the taste. The whole idea is to combat one craving with the opposite, so if you are craving something sweet then eat something sour. The plums are at the top of the list when it comes to expanding foods.

Soup:  Soup is one of the best kept secrets in the weight loss industry. If you stick to broths and vegetable soups you will be doing yourself a big favor. There loaded with water and there low on calories. So take a flask of soup to work with you and it may stop you from munching on the office candy.

These 7 weight lose super foods will get you off to a good start if you are just starting a new diet or trying to maintain your current weight lose without having to back track on the yo-yo diet scale.

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