Fighting the weight lose battle can be a life long challenge. I know most of us have tried every single diet in the book with a little success and a lot of back tracking. At the end of the day it seams the only thing that really works is changing our life style and eating habits. For some people these changes help lead to long term weight lose results. Here are 7 super foods to help suppress your appetite and beat the bulge battle:
Flax Seed: The more flax seed you eat with each meal, the longer it will take for your sugar level to rise, so ad some raw flax seed to your grocery list and keep the snack monsters down away.
Apples: Red apples, green apples, there all the same way up there on the high-fiber list. The beauty of a crisp apple is all in the chewing time. Usually high fiber foods take much longer to chew this in return tells your body that you are no longer hungry. So go ahead grab an apple and keep the cravings at bay.
Green Drinks: The trick to a good green drink is to stay away from added sugar content and make sure it as lots of enzyme rich ingredient. So the next time you are running around town and you have a snack attack reach for the green baby.
Oatmeal: This is another wonderful high-fiber carbohydrate it enters the blood stream slowly and along with keeping you feeling full it also gives you lots of energy. Real oatmeal is much healthier than the quick oatmeal and the extra few minuets it takes to cook in the morning will be well worth your while. So start the day with this great energy booster.
Pine Nuts: If you want to feel full go ahead and eat some pine nuts with your meals. This tradition originated from Siberia they would take a hand full of nuts with each meal. Pine nuts also contain the highest amount of protein of any nut or seed.
Umeboshi Plums: These amazing pickled plums are great to combat sweet cravings. You can find them in Asian markets or specialty stores. The plums also come in a paste so you can get a little more creative with the use of the plums if you are not so excited about the taste. The whole idea is to combat one craving with the opposite, so if you are craving something sweet then eat something sour. The plums are at the top of the list when it comes to expanding foods.
Soup: Soup is one of the best kept secrets in the weight loss industry. If you stick to broths and vegetable soups you will be doing yourself a big favor. There loaded with water and there low on calories. So take a flask of soup to work with you and it may stop you from munching on the office candy.
These 7 weight lose super foods will get you off to a good start if you are just starting a new diet or trying to maintain your current weight lose without having to back track on the yo-yo diet scale.
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