Best Drinks For a Detox Cleanse and Weight Loss

Detox Cleanse is basically a method of trying to rid the body of any built up toxins in your body. These toxins can actually come from many different sources not least in the food that we are eating every day of our lives. At least we can change what we eat. But we also have toxins entering our body through the environment. This is something that we can change so readily. So, we must try and cleanse regularly to help our bodies to expunge these toxins. There are several drinks that can be of great help when you want to lose weight or just to cleanse your internal body organs. You should basically make these juices from fresh and preferably organic ingredients mostly being fruits and vegetables. Below are a few of some of the detox drinks.

Lemon drink
Lemon water is perhaps the best fruit juice for any detox cleansing diet or indeed weight loss diet. Making the lemon drink is really simple and requires only two ingredients, lemon and water; you may add sugar or honey to taste. Simply add a half a cup of water to half a cup of lemon juice and the drink is ready.
Apple and celery juice
Apples are great for any detox as they are rich in antioxidants. You will need two apples and two celery sticks, juice them up and add a bit of lemon juice to taste.
Beet juice
Beets are important as they are rich in vitamin A. To prepare the beet juice you will need one beet root, a few celery sticks, and one carrot. Juice them up and add a bit of water.
Ginger and turmeric detox tea

Both of the ingredients in this tea are very good cleansing agents. To prepare the ginger and turmeric detox tea you will need two cups of boiled water. Add a teaspoon of ginger and half a teaspoon of turmeric; you may add a little amount of maple syrup or only so as to improve the taste a bit.
Dandelion detox tea

This drink is very good as it contains several vitamins that are essential for detox like vitamin A, B, D. To prepare the tea you need to add a few teaspoons of powdered or crushed dandelion leaves to boiled water. You may add lemon to taste.

These drinks when taken occasionally are going to help you to detox cleanse your body and will help you to lose weight as part of a calorie controlled diet. For effective results you may want to consider fasting on these drinks for a period of two to three days. Any detox cleansing diet should only be undertaken once in a while.





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Foods That Cleanse The Liver | Best Health Tip And Food Tips | Education

How to Make a Smoothie: 9 Golden Rules

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The best thing about smoothies is their capacity for infinite experimentation. And like many subjective tastes, only you can determine the best combination of smoothie ingredients for you.
But how do you go about preparing a smoothie without botching it up?
There are some key considerations to bear in mind when going about the process, which should speed up the learning curve and get you preparing smoothies like a guru yourself.
Please keep reading as we break down how to make a smoothie great the first time by adhering to 9 simple rules.

1) Estimate The Proper Amount of Liquid to Add
All we are mean here is to ensure that you have enough liquid relative to the other ingredients so that you don't end up making a glass full of paste, or a smoothie with a runny, watery texture. Of course, everyone has different opinions, but I like my smoothies thick but still able to be sucked up with a large-diameter straw.
Most smoothie recipes will attempt to achieve a proper consistency by starting with a cup or two of liquid. This can be regular (cow's) milk, soy milk, almond milk, coffee/tea/alcohol, fruit juice and/or simply water. The amount of liquid needed will increase as you increase the amount of dry ingredients added. Things like ground seeds, peanut butter, dryer fruits (e.g., banana), protein powders, and similar ingredients will soak up quite a bit of liquid. Consequently, you should start with a cup of your chosen liquid and add more as needed to get the mixture to blend. And if it becomes too watery, you can thicken it with more ingredients. No science here, just blend and taste - and repeat till perfect!
2) Plan Around The Most Dominant Flavor(s)
Although this is the #2 consideration, this is really the first decision that should be made. So, is this going to be a pineapple strawberry smoothie? Or perhaps you are leaning more towards an avocado yogurt smoothie? Whatever floats your boat, think about how you want the resulting smoothie to taste - should one or more ingredients stand out? I like to think about it in movie terms - who's the lead? For example, if you love blueberry and like the potent antioxidants they contain, you might make them your "star" ingredient and ensure you are adding at least a cup of them to your mixture. Once that decision is made, you can pick your liquid(s) of choice.

Yes, we know that some of the best smoothies are created by a random jumble of ingredients, but randomness will happen either way. We think it's always best to start with some kind of vision for a smoothie, regardless whether you reach it, or end up with something very different, and perhaps even better instead!
3) Choose Your Supporting Cast of Ingredients
Whatever primary flavors you are aiming for with your smoothie, you have a plethora of options in terms of a supporting cast. For example, for virtually any kind of fruit and even vegetable smoothie, bananas are a great addition since they add some sweetness as well as bulk to the mixture. Further, they can easily be peeled and frozen (in that order!) before addition to give the smoothie the desired slushy feel. Yogurt is another ingredient that complements so many kinds of smoothies by adding density and creaminess. And the great thing about yogurt is that it comes in its own myriad of flavors. For a very rich and thick smoothie, we like Greek yogurt best.
4) Choose Your Sweetener(s) Wisely
While it's always convenient to reach for white sugar to add sweetness to your smoothie, think bigger.
Some of the best choices for sweetening up your smoothie are honey, agave, maple syrup, chopped dates, and raw brown (or coconut) sugar.
Corn syrup is another option for those looking for a liquid substitute for table sugar that more easily mixes at cold temperatures.
5) Give it an Added Health Boost!
Each time you make a smoothie it's a good idea to try and add something special, something that packs lots of vitamins or nutrients. There are so many things that can be added to a smoothie that can turn it from being merely healthy to health super-charged. For example, chia seeds are one of the new superfoods that can make almost any smoothie nutritious; and best of all, chia itself has no flavor, so it doesn't alter the vision of the smoothie you planned to create. Other popular additions are flax seed or flax seed oil, wheat germ, oatmeal, algae (spirulina and chlorella), vitamin and protein powders/liquids. The sky is really the limit here. Just add and taste and see what you can include while keeping things tasty. Just keep in mind that protein powders and flax/chia seeds will soak up lots of water, so keep some extra liquid on hand to add to the mixture as needed.
6) Determine How Icy You Like It
For many people, myself included, a smoothie is not a smoothie without some iciness to it. You can easily add the necessary ice factor by simply freezing any fruit or veggies that you add, or you can simply add ice cubes until the proper slushiness is achieved. Just remember that by adding ice cubes, you are watering down the mixture, so where possible it's always advisable to freeze some/all of your main ingredients instead.
7) Use a High Quality Blender For Best Results
If you plan on making healthy smoothies a part of your lifestyle, then there is no substitute for purchasing a high-quality blender. By this we generally don't mean the kind you are likely to find in your local department store. Achieving the velvety smooth texture that you'll find at smoothie shops is something that requires a blender with lots of power so that very high blade rotational speeds can be obtained. We are talking about blenders with motors typically over 1,000 watts. All other things being equal, faster blades means a smoother blend. This is particularly important when using lots of ice, seed material, and green leafy foods. In short, don't skimp on your blender!

8) Make Smoothies a Regular Part of Your Day

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One of the most important benefits of drinking smoothies is the huge does of vitamins and minerals they can provide, when consumed regularly. As such, we strongly encourage you to drink at least one healthy smoothie each day. Whether it is your own version of a breakfast smoothie, or a refreshing fruit smoothie you treat yourself to after dinner, make it good for you and drink them often.
9) Have Fun With It!
As we discussed at the outset, the best thing about smoothies is the endless creative possibilities they afford. Take advantage of this and experiment and have fun with the processes. We are certain that the more often you make smoothies, the more unique and interesting concoctions you will create. Also, when you've stumbled onto a real "winner," make sure to share it with others who may be looking for some inspiration - and perhaps use your experience to help teach them how to make a smoothie for themselves!

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Improve Your Health With a Natural Body Detox Diet

If you find yourself suffering from regular headaches, unusual skin irritation, or excessive fatigue there is a very good chance that the only remedy necessary is to detox your body. Detoxification is the act of cleansing your body of the pollutants which build up naturally through food, water and air. The human immune system is equipped with the ability to detox your body, neutralizing harmful substances by converting them chemically and flushing them from the system. Unfortunately, if your regular diet is deficient in certain antioxidants and nutrients like fiber, foreign toxins will eventually build up and cause your body to function poorly.
What is the detox diet?
The most commonly used method of body detox is the detox diet, which is a short-term, highly effective diet usually restricted to filtered water and vegetables that are high in fiber. A typical detox diet would require a person to eat only beans, carrots and cabbage, while drinking only pure filtered water for one week. Detox diets promote wellness and build the immune system by spurring the body to cleanse itself naturally. This will effectively promote your liver and kidneys to flush the harmful backup of toxins and waste from your body naturally. By adding a regular detox diet to your overall health regimen, you can ensure that harmful toxins are never allowed to reach dangerous levels before they are flushed from your system.
But I hate diets!
If a special diet does not sound appealing to you, individuals can easily detoxify their body using herbal supplements and special cleansing drinks. Whichever method you choose, the key to any detox is stimulating the body's natural protections. These detox techniques act to flush all dangerous substances from your system before they accumulate, preemptively stopping the buildup of chemicals and toxins before they start. Medical studies have proven that regularly using special diets, drinks, or other methods to detox your body is highly beneficial to overall health and well being.

Why you should start today
Body detox programs and natural detox schedules are proven to provide longer and more vibrant lives by strengthening the immune system and reducing stress on the body. While designed to cleanse the physical body, people who use body detox regularly typically experience increased mental wellness. With less time spent stressing over health issues, you can have more time to enjoy life, exercise, and explore the world around you. Body detox and detox diets are truly a natural miracle and prove that the human body is capable of healing itself from within.

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How To Detox Your Liver

Body Detox at Home - Get Rid of the Poisons!

There are toxic substances all around us. They are in the air, in the water, in our cosmetics and toiletries... even in our food. These toxins include chemicals, additives, carcinogens, hormone disruptors, poisons and contaminants. It's scary, I know. Fortunately, there are ways to rid your body of these harmful substances.

The theory behind doing a body detox home or anywhere else is to rid the body of these harmful substances. The toxins that we ingest, through whatever method, are normally stored in body fat. The kidneys, liver, lungs and skin are designed to process environmental contaminants and expel them from the body. However, many people believe, and research is confirming, that not all of these toxins are being properly processed.

There are three major ways to detox your body: detox diets, body wraps or patches, and nutritional supplements or pills.

A detox diet normally consists of refraining from most of the foods we normally eat. It may involve going through a liquid fast, where you only drink liquids, instead of eating solid food. It may involve eating certain foods which would be organic and very high in fiber. Most body detox proponents claim that the majority of the toxins and up in the colon, where they cause 90% of all diseases.

A detox diet should consist of avoiding white sugar and processed flour, as should any sensible eating program. The detox diet goes a step further however in restricting intake of most other foods as well. Fruits and vegetables should be a significant part of the food intake. Drinking a lot of water is also important, as is limiting or eliminating alcohol consumption.

Fasting may take the form of water fasting, or one only drinks water, or juice fasting, where one can get some nutrients by drinking juice. Juice also has a lot of fiber which helps with the colon cleansing. Stick to organic, natural juices, and not highly processed concentrates or flavored sugar waters labeled as juice.

Body wraps involve wrapping the body in healthy substances in an effort to draw the toxins out of the body. These substances may be things such as herbs, sea salt, and various clays. You can pay a lot of money for a body wrapped in a spot, or you can create your own at home.

Foot patches work similarly, in that they draw the toxins out of the body. The foot patches are normally applied to the bottom of the foot and worn during the night while the wearer is sleeping. In the morning, the patch is removed and is noticeably darker, from the toxins it has removed.

Doing a body detox at home often consists of taking pills or supplements. These are generally designed to help cleanse the colon. They may be taken for three to four weeks then not taken for another three to four weeks, until the cycle is repeated. There are also supplements that will help replace the nutrients lost during a fast or a restricted eating plan.

Whichever method you decide to use, you can detox your body at home, and save expensive trips to doctors, alternative health care providers, or other detox practitioners.

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Cleanse Your Liver In A Few Days

30 Lazy Life Hacks For WEIGHT LOSS That Actually Work!

KISS Diet: The Only Diet You'll Ever Need

So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well the second of January has come and gone. You gave dieting a try but after a few days you quit and you gain back the two or three pounds you did lose.

You have tried every weight lost plan there is and never really got any lasting results. You have seen the ads on TV and the internet. You read magazine articles about losing weight and watched celebrities strut their stuff. Weight reduction plans run the gamut from fast, cleansing, detox to Paleo, high carbs and low carbs. What is a person to do? Why can't I lose weight? If only I could find a diet I could live with and actually enjoy eating the meals.

Well there is such a diet! I call it the K.I.S.S. Diet or the Keep It Simple Silly Diet. You see most every diet out there is doomed to failure. Why? Because in order to lose weight and keep it off you need an eating plan that is easy to follow, easy to prepare, uses common everyday ingredients, one that will not break your food budget and that you will enjoy eating.

Most diets out there call for expensive and unfamiliar food items and/or require long prep times. Using exotic spices with unfamiliar tastes may be okay when you are feeling adventurous but not as a regular addition to your meals. The K.I.S.S. Diet uses everyday familiar foods, comfort foods if you will and a few simple principles.

Now I am not a doctor or dietician I am just a regular guy, who with his wife has tried nearly everything under the sun to lose weight and failed! Finally a few years ago I looked at all the highest rated weight lost programs and took the common elements they shared and developed my own system that has worked for my family. This is not a problem you can buy. I do not have a book, DVD or meal plan to sell you. As I said this is a Keep It Simple Silly plan that I freely share. So without further ado here are the key points.

1. Start each day with a lean protein breakfast. It can be eggs. I like mine poached. But a slice of whole wheat toast with peanut butter, non fat free plain yogurt with fruit or a smoothie.
2. Lunch is a salad or vegetable laden soup.
3. Dinner lean protein either meat or vegetarian.
4. Snacks: Fruit, low fat cheese, handful of nuts, non fat plain yogurt, olives, Hummus, etc
5. Drink plenty of water.
6. Avoid sugar in all its forms.
7. Do not eat any food that is white.
8. Eliminate processed foods from your diet.
9. Move! Walk, walk, walk! Insert five or ten minutes of some kind of exercise every day.
10. Get enough sleep!

Now I admit there is nothing new in this plan. In fact you probably knew all this before you read this article. But sometimes with all the hype out there regarding weight lost and new diets we forget the simple truth about eating. This truth is "Everything in moderation." You probably remember your Momma saying this, right?

My point in trying to grab your attention with my diet was to help refocus you and remind you that you don't need to spend buckets of money, drive all over town searching for strange foods or spending hours in the kitchen preparing unfamiliar meals. The solution was always right in front of you in your refrigerator and pantry. So relax use the simple principles above and rest assure that over time you will lose weight and keep it off for good!

Living a vital, vigorous life is possible. Your journey starts with the first step. Take that step now and start living! Lose Weight I hope this article was healthful and aids you in living a healthy and active life.

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5 Reasons To Drink Lemon Water Before Breakfast!

Rice Diet - Brown Rice Detox Recipes

Nowadays, people are getting more aware about the importance of maintaining their health. There are many things that people do in order to keep healthy such as exercising regularly, doing yoga or meditation, quitting smoking, reducing the consumption of alcohol, avoiding unhealthy foods, doing a detox program, going on a healthy diet and many more. For those who are overweight or with a serious health problem, doctors might suggest them to go on the Rice Diet. This diet is an excellent weight loss program; you can lose between 20 to 30 pounds in the first month, and 2.5 to 3.5 pounds per week in the later stages.The program consists of very low-calorie, high-complex carbohydrate, low-fat, low-sugar, low-sodium, low-protein diet that will help detoxify and treat chronic health problems. The diet plan requires the use of brown rice. Regular white rice contains a lot of sodium, sugar, and bad fats which are some of the major causes of weight gain and many diseases such as diabetes. On the other hand, brown rice is rich in fiber and healthy fats that help lower bad cholesterol levels.Besides fiber and good fats, brown rice is also rich in iodine, potassium and essential minerals that are good for your body. It also helps detoxify your body and enhance your energy levels as well mental awareness. Furthermore, it can help you lose weight quickly. Most people do not like the taste of brown rice. However, you can easily turn them into delicious dishes by following easy brown rice detox recipes that can be found in various diet books or on the internet.The detox program does not require you to consume only brown rice throughout the day. For breakfast, you are allowed to consume one serving of fruit, such as banana, apple, pear or citrus. For a wholesome breakfast, you can try the following rice porridge recipe. Combine ½ cup of brown rice, 1 cup of almond milk and ¼ teaspoon of nutmeg powder in a medium saucepan. Bring the mixture to a boil while stirring frequently. Cover the pan and reduce the heat. Simmer for about 45 minutes and serve with walnuts, ground flaxseed and chopped Fuji apple.For lunch and dinner, you must consume about 1 to 2 bowls of fresh vegetables in each meal. You can choose whatever vegetables you like, and they do not have to be the same every day. The following Brown Rice Pilaf is very easy to make. Chop 1 medium onion and 1 green pepper and saute them in a large pan with 1 tablespoon of olive oil. Add 1 ¼ cups of brown rice and 2 cloves of garlic; stir until the rice is lightly browned. Add 1 ½ cups of water, 1 cup of chicken broth, a pinch of dried thyme and a pinch of pepper. Bring to a boil, then reduce the heat. Simmer for 40 minutes or until the rice is tender. This dish serves up to 6 people, and you can serve it with a side of green salad.

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Detox Smoothie | Release Stubborn Body Fat | Pina Colada Smoothie

7 Liver Cleansing Foods - Part of the Detox Diet

Is it possible to eat a diet that consists of liver cleansing food without starving yourself or changing your entire lifestyle? We believe that with the proper detox diet that you can have a proper liver cleanse and have increased stamina, decrease colds and infections by reinforcing your immune system, and get restful sleep and wake up refreshed. These are some of the benefits derived from eating a diet of liver cleansing food.

So what are these foods, and how difficult will it be to incorporate them into your weekly diet? You will find these foods to be rich in vitamins, minerals and fiber, and detox diet foods that have a high presence of antioxidants. Plus, they will be no trouble at all fitting them into your weekly diet.

1. Leafy green vegetables. Because of their high quantities of plant chlorophylls, they are able to remove toxins from the bloodstream in vast amounts. As an effective liver cleansing food, they can be eaten raw or cooked. They also have the ability to neutralize chemicals and pesticides, helping the liver in one of its functions as a filter of these toxins.

2. Garlic. It doesn't take much, thankfully, to activate liver enzymes to assist in flushing out body toxins. Additionally, in detox for the liver garlic have two natural compounds that aid in liver cleansing, allicin and selenium.

3. Carrots, beets, and red and yellow fruits and vegetables. These are high in beta-carotene, important for its antioxidant qualities, which inhibit the oxidation of other molecules. These antioxidants help to prevent many of the diseases caused by oxidative stress.

4. Whole grains. These liver cleansing foods should be brown rice and whole wheat grain, not the white flour foods. These liver cleansing foods aid in liver function and decongestion, along with improving overall fat metabolization. White bread, because of its processing, offers little in the way of nutritional value as well as adding toxins in processing. If you want to go totally healthy, sprouted grain breads top them all.

5. Olive oil. When used in moderation, their lipid base literally sucks up harmful toxins, relieving the liver of toxic overload.

6. Green tea. Fast becoming known for its overall health benefits, it also helps the liver in its overall functions, as it is heavy in plant antioxidants.

7. Turmeric. Called the liver's favorite spice, it helps in liver detox by helping enzymes that actively flush out dietary carcinogens.

These are a few foods that assist in liver cleansing, and should be part of any detox diet. Obviously, there are a few that should not be included as liver cleansing food, and they would be processed foods, artificial food additives, preservatives and synthetic sweeteners, to name a few. Also, try to steer clear of those foods which are not grown organically and have been treated with pesticides and synthetic chemicals. Finally, of course, the overuse of alcohol can cause havoc with a liver detox program.

These liver cleansing foods should be in our everyday diet. If you imagine the liver as a filter, in time that filter is going to get congested with contaminants. The Master Cleanse diet, as well as other liver detox diets, can periodically give the liver a boost and clean things out. A product found on our website we are sure will provide immense benefits for a total liver cleanse.

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Aloe Vera Juice Benefits - 10 Reasons to Drink Aloe Juice!

The ultimate weight loss plan is juicing. Aloe Vera Juice Benefits make it a healthy and safe energy booster.


Lately here has been a lot of Hype around Aloe Vera Juice Benefits.


The benefits of this magical plant when applied externally are well known. Aloe Vera Gel helps in cases of burns and wounds. It soothes and calms the wounded areas and reduces swelling, thanks to its anti inflammatory qualities.
The Gel has anti bacterial qualities that are why it reduces chances of infection in the wound.
It can also help heal chronic skin disorders such as Psoriasis, Acne and itchy Eczema.


When crushed, the leaves of this plant emit the juice or gel, which is rich in healing properties.


Aloe Vera Juice Benefits When Taken Internally

Helps in the cases of poor digestion- has laxative qualities
Regulates blood pressure
Strengthens the immune system
Defends the body against bacteria
Heals internal tissue damage (ulcers)
Blood sugar regulation
Reduces itchiness in psoriasis, helping it to heal
Detoxifies your body - the juice contains amino acids which work together to detoxify heavy metals.
Carrisyn, an extract of Aloe Vera, stimulates the production of infection-fighting blood cells and in doing so strengthens the immune system
Initiates the process of loosening and discharging waste materials, such as undigested food residues and which are clinging to the inner lining of the colon. These wastes prevent complete absorption of nutrients from the food and result in the re-absorption of toxins into the human body



Before you start drinking Aloe Vera juice or making any other diet change, seek a doctor's advice on the plan. Your physician will be able to advice you after a physical examination, if this plan is right for you.


Never drink more than the recommended dose. Drinking two to four ounces a day is all that is required to gain the many benefits of aloe Vera juice.
Excessive intake can create side effects like diarrhoea.










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5 Fitness Gym Hacks

Athletes and fitness enthusiasts are always looking for a leg up when it comes to maximizing their time spent in the gym. Sometimes it just takes experience to learn the ins and outs of the gym, but in this case allow me to impart some knowledge.

Here are the 5 Fitness Gym Hacks:

1. Bring a Water Source With You

Hydration is one of the most overlooked wellness measures in our culture. Our lives are so busy and full of distraction that stopping to take a sip of water can easily be forgotten. Training yourself to drink water consistently throughout the day is a tough enough habit to adopt. Forcing yourself to drink water periodically while at the gym is a good place to start.

When you go to the gym, bring a water bottle with you. Don't leave it with your coat or keys, take it around with you to each workout station you go to, this will help you to remember to drink. I recommend taking a sip or two between every workout. An even better way to force yourself to drink is to buy a nice water bottle from the store. If it is a nice bottle that you paid money for you will be much more likely to remember to take it with you wherever you go. For extra performance, fill your bottle with a BCAA powder mix for an intra-workout boost to your muscular performance.

2. Wear One Extra Layer

Whether you're going for a detox workout or just trying to burn more calories, wear an extra layer of gym clothes than you would normally. Wearing an extra layer, like a sweatshirt top, sweatpants, long sleeve shirt, or a hat, can increase your body temperature while you workout. This can help you sweat more in the gym and burn more calories. If you're working out after a weekend of drinking or eating and want to clean up your system, sweating it out with an extra layer can be the best way to get your body feeling good again. Psychologically sweating more at the gym can be good too, you will feel that you worked much harder while you were there.

3. Superset your Exercises

If you have two exercises on your list that you can do on the same machine or bench it can sometimes be best to superset these exercises so that you save time and increase the intensity of your workout. When you do a superset, you combine two different exercises that you do in succession. For example, if you were to superset bench press and pushups you would do your reps on the bench press, then right after get down on the floor and do 10 pushups. The benefits of supersets are great, you increase the intensity and effectiveness of your muscles, so your body learns to work harder and grow stronger, and it can actually save time and increase the efficiency of your work outs. If you did an entire workout of 6 different supersets, you could do 12 different exercises in about the same time it would take you to do 6. This is a great technique for those days when you have limited time in the gym, but you still want to get as good a workout as possible, just do a couple of supersets and in 30 minutes you'll feel like you just worked out for an hour.

4. Give Your Workouts a Title

Planning out your workout before you get to the gym has its obvious benefits. Instead of getting to the gym and staring at the equipment for five minutes before you decide what you want to do, having a plan means you can walk in and immediately start hitting the weights. Well, here's an even more simple hack to add to your workout plan, name your workout. "Get Big Day," "Weekend Detox," or "Hump Day" are just simple examples of the titles you can give. What a title does when you put it at the top of your workout plan is it gives you a purpose to your workout. When we go to the gym with a purpose or goal in mind we tend to work the hardest, get the best results, and enjoy our workout the most. It's simple psychology but something I'm sure most of us don't already apply, when workouts begin to become monotonous and ordinary is when we tend to lose interest. Next time you write a workout, throw a title at the top of your list and see how it changes your habits.

5. Break Your Routines

Routines are great. They get us into the gym, help us figure out what to do when we are there, and generally make our lives easier. However, over time routines can cause stagnation in personal improvement both inside of the gym and outside of the gym. In the gym, repeatedly doing the same exercise routines every week can result in reduced muscle adaptation and growth in as little time as five weeks of repetition. Having routines in your lifestyle that you carry on for months at a time can also result in similar effects for your psychological and physiological health. Overcome routines and muscle growth stagnation by simply recognizing when you've been doing the same types of workouts or exercises for a while, and change it. For life routines, changing the route you take to work or the time you go to bed can have a great impact on the path of your day.

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What Are the Health Benefits of Raw Juice?

Fruits and vegetables are being studied in the medical community, because of compounds known as phytochemicals, which have a wide range of disease-fighting properties. Coincidentally, many of the phytochemicals that nutritional researchers are focusing their attention on are the enzymes that play essential roles in protecting cells from damage. The problem lies in the medical community's propensity to attempt to isolate which compounds actually aid in disease control. For example: A tomato, along with vitamins C and A, also has 10,000 other chemicals in it, most which researchers are trying to isolate, identify and study. Science has begun to find that using an isolated nutrient has a much lower ability to heal and protect the body than the whole symphony of nutrients found naturally in the whole food.

Therefore, we strongly recommend eating the fruits or vegetables instead of a pill that isolates out a few nutrients.  And one of the best ways to distill out these nutrients is by juicing.

Juicing is also a tremendous aid in detoxifying and cleansing the body. Fresh juice naturally detoxifies and heals the body by stimulating and healing the elimination and detoxification organs such as the gall bladder, liver, intestines and kidneys. It is also one of the best ways to build healthy and powerful blood.  Fresh juice helps to concentrate large quantities of vitamins, minerals, enzymes and other life giving nutrients that can be easily assimilated.  Fresh fruit and vegetable juice is also highly alkalinizing which facilitates the white blood cells to clean the blood and tissue of harmful bacteria, virus, and cancer cells.

 
Most people don't eat enough fruits and vegetables to reap the benefits they offer.  For example, The National Cancer Institute recommends eating five servings of vegetables and three of fruits each day. However, the average American eats only 1 1/2 servings of vegetables and less than one serving of fruit per day. Juicing is an excellent way to incorporate more raw fruit and vegetables into the diet easily and quickly.  This is not meant as a substitute for eating raw fruits and vegetables, but it is helpful as a way to incorporate more of these incredible foods into your diet.


In addition to it's many other benefits, fresh raw juice is a tremendous source of enzymes. Enzymes are important because they are the main catalyst for chemical reactions which run your body.  Raw juice by definition has not been processed in any way, nor has it been heated or pasteurized.  Pasteurization is the process of heating the juice to kill bacteria, but it also kills all of the beneficial enzymes in the juice. A strong push for the pasteurization of fruit and vegetable juices comes from the fact that once the juices are pasteurized they retain a much longer shelf life.  A juice that is 100% juice that can sit on the shelf for an extended period of time means one thing- that juice is now dead!  All the beneficial living components of the juice have been destroyed.

In my opinion, the best way to consume fresh, raw juice is go to a restaurant or shop that juices the vegetables and fruit in front of you or better yet, do it yourself!  Consuming raw juice is one of the healthiest things that any person can do.   Try to buy organic fruits and vegetables at local farmers markets and wash them well.  Then, include a diet of eating them whole as well as juicing them for maximum health benefits.  You will love the results!


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3 Flat Belly Drinks To Aid Weight Loss

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