Best Drinks For a Detox Cleanse and Weight Loss

Detox Cleanse is basically a method of trying to rid the body of any built up toxins in your body. These toxins can actually come from many different sources not least in the food that we are eating every day of our lives. At least we can change what we eat. But we also have toxins entering our body through the environment. This is something that we can change so readily. So, we must try and cleanse regularly to help our bodies to expunge these toxins. There are several drinks that can be of great help when you want to lose weight or just to cleanse your internal body organs. You should basically make these juices from fresh and preferably organic ingredients mostly being fruits and vegetables. Below are a few of some of the detox drinks.

Lemon drink
Lemon water is perhaps the best fruit juice for any detox cleansing diet or indeed weight loss diet. Making the lemon drink is really simple and requires only two ingredients, lemon and water; you may add sugar or honey to taste. Simply add a half a cup of water to half a cup of lemon juice and the drink is ready.
Apple and celery juice
Apples are great for any detox as they are rich in antioxidants. You will need two apples and two celery sticks, juice them up and add a bit of lemon juice to taste.
Beet juice
Beets are important as they are rich in vitamin A. To prepare the beet juice you will need one beet root, a few celery sticks, and one carrot. Juice them up and add a bit of water.
Ginger and turmeric detox tea

Both of the ingredients in this tea are very good cleansing agents. To prepare the ginger and turmeric detox tea you will need two cups of boiled water. Add a teaspoon of ginger and half a teaspoon of turmeric; you may add a little amount of maple syrup or only so as to improve the taste a bit.
Dandelion detox tea

This drink is very good as it contains several vitamins that are essential for detox like vitamin A, B, D. To prepare the tea you need to add a few teaspoons of powdered or crushed dandelion leaves to boiled water. You may add lemon to taste.

These drinks when taken occasionally are going to help you to detox cleanse your body and will help you to lose weight as part of a calorie controlled diet. For effective results you may want to consider fasting on these drinks for a period of two to three days. Any detox cleansing diet should only be undertaken once in a while.





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Aloe Drinks Video

What Happens to Food After it Leaves the Stomach? What is Bile?

The mix of partly digested food saturated in acidic stomach juice is progressively routed into the small bowel. This part of our intestinal tract is the location from the majority of digestive enzyme action and also the assimilation of vitamins. The wall of the small intestine presents a very sophisticated pattern of folds and projections.

This style enables the small intestine to possess an absorptive surface approximating the size of a tennis court. This enables for really effective absorption. When the foods mixture is spurted to the little bowel in the stomach, it hardly resembles what we ate. Yet most of the vitamins nevertheless need further digestion to reach their absorbable state.

Very first, bicarbonate created by the pancreas enters the little bowel and neutralizes the acidic food mixture draining from our stomach. Then digestive enzymes that are also produced by our pancreas and bile from the gallbladder and liver make their way towards the little bowel as well. These factors, together with digestive enzymes created by the cells that line the small bowel, will total digestion.

Bile is made up of several ingredients, probably the most outstanding being bile acids (bile salts). During digestion, the small bowel is really a watery place to be. Together using the drinking water entering our digestive tract in foods and beverages, drinking water is also the basis of digestive juices. Water-insoluble ingredients in our diet plan, this kind of as fats, cholesterol, and fat-soluble vitamins, will clump together into droplets within the little bowel.

This would decrease their digestibility and absorption. This really is exactly where bile is available in. Bile acts as an emulsifier or detergent interacting with lipid droplets so that many smaller lipid droplets outcome instead of fewer bigger ones. The benefit to creating numerous smaller lipid droplets is that more contact happens between lipidsand lipid-digesting enzymes.

If bile had been absent, as in certain disorders, lipids would stay as bigger droplets in the small intestine and for that most part remain undigested and unabsorbed and wind up within the feces. Bile is produced by the liver and oozes within the direction from the little intestine 24 hours each day, 7 days a week.

The liver is connected to the little intestine by way of a series of tubes or ducts. Throughout periods of time in-between meals, a few of the bile drains into the gallbladder, exactly where it's stored. Then throughout a meal the gallbladder squeezes the bile out and it heads to the little intestine. This allows for much more bile to become present in the small intestine throughout digestion.


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Healthy Lifestyle - Four Not-So-Obvious Signs You May Be Suffering From Dehydration

As you go about your quest to live a healthier lifestyle, it is not only essential you consider the foods you are putting into your body, but also the beverages you are taking in as well. The fact of the matter is even slight dehydration can have a profound influence on how you feel and function on a daily basis.

Learning to recognize these signs before they get too serious may just help you prevent unwanted issues before they start. Most people know thirst as the main sign, but there is more to be on the lookout for.

Below are four key signs of dehydration not so recognisable that you will want to keep your eyes open to...

1. Headaches.

You know the pounding throbbing headache you sometimes have? Perhaps the problem could be attributed to dehydration. Most people are fast to write their headache off as just a normal occurrence, but it may not be. If you are chronically dehydrated, you may be experiencing headaches far more frequently than someone who isn't.

Take in a glass or two of water and see if that doesn't give you relief.

2. Sleepiness.

Chalking your mid-day sleepiness off to only getting seven hours of sleep the previous night instead of your usual eight? Sleepiness can also be a sign of dehydration. Ideally, you will want to start your day off with a large glass of cold water and then keep the water coming in beyond that point.

By doing so, you can ensure you are putting your best foot forward regarding combating drowsiness during the day.

3. Muscle Cramps. 

Feeling those muscle cramp more often? Or perhaps you are getting those annoying muscle twitches as of late. Both can be attributed to lack of sleep. When you are not well hydrated, your muscle cells are not functioning normally, and you may be more prone to experiencing irregularities with contractions.

Muscle contractions are especially common during exercise, so if you have to take a stop during your run because of a bad leg cramp, it may be time to drink up.

4. Lightheadedness.

The last sign you could be suffering from dehydration is feeling lightheaded. Lightheadedness comes on because your blood pressure is low, which is also a sign of not enough fluids entering into your body.

When dehydration occurs, less total blood volume will be circulating throughout your system, which then causes overall blood pressure levels to lower.

Take in a glass of water, and that should fix things almost immediately.

There you have a few of the not-so-obvious signs you may be suffering from dehydration. Are any of these impacting you?

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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GREEN TEA: Secrets to Flat Belly, Youthful Skin & More

What If You Stopped Drinking Water?

6 Healthy Banana Smoothie Recipes

Are you a smoothie lover? Looking for some new smoothie recipes that use bananas? If so, I would like to share 6 of my favorite banana flavored smoothie recipes with you.

Why are banana smoothies good for you? Bananas are high in potassium and low in sodium making them the ideal healthy fruit. Bananas are great for reducing depression, achieving bone and intestinal health, and for regulating high blood pressure.

All of these smoothie recipes use bananas, along with some additional ingredients. If you are looking to cut calories, you can substitute the milk with skim milk, or the ice cream with low-fat yogurt.

If you like your smoothies really sweet, try adding 1-2 tablespoons of honey to your recipe. I always serve my smoothies in a chilled glass but you can serve them any way that you like. You can drink them straight from the glass, use a straw or eat them with a spoon. It is best to always serve your smoothies immediately.

Banana Mango

1 c. cubed peeled ripe mango 
3/4 c. sliced ripe banana 
2/3 c. milk 
1 tsp. honey 
1/4 tsp. vanilla extract

Combine all of the above ingredients in a blender and process until smooth.

Chocolate Peanut Butter Banana

1 medium banana 
1 1/4 c. milk 
1 c. chocolate ice cream 
1/4 c. creamy peanut butter

Cut the banana into 1" pieces. Wrap pieces in foil and freeze. Unwrap the banana pieces. In blender container combine banana, milk, chocolate ice cream and peanut butter. Cover and blend until smooth.

Blueberry Nana

5 oz. Frozen blueberries 
2 bananas 
2 c. ice 
1 c. water

Put all ingredients into a blender and blend until smooth.

Kiwi Banana

1 c. milk 
2 scoops vanilla ice-cream 
1 ripe banana, sliced 
2 Kiwi fruit, peeled and finely diced

Blend the milk, ice-cream, and banana together in a blender till smooth. Add the Kiwi fruit, blend briefly, then pour into glasses.

Banana Cantaloupe

1/2 sliced cantaloupe melon 
1 peeled banana 
1 c. vanilla ice cream 
1 tbsp. honey

Mix all of the above ingredients in your blender and blend until smooth.

Boysenberry and Banana

3/4 c. boysenberries 
1/2 c. low-fat boysenberry yogurt or vanilla yogurt 
1/2 banana, sliced 
1/2 c. grape juice

Add all ingredients to a blender and puree until well blended (about 1 minute).

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What If You Only Drank Soda?

How to Drink Water to Lose Weight

What is all this about drinking a lot of water to actually lose weight. How can that be? Won't you just gain weight instead?
Let's take a look at how to drink water to lose weight.
You're in the Sahara Desert...
...and you only have 64 ounces of water left. You think you'll be at the oasis that's on the map later today, but aren't sure.
You're thirsty; you want to drink the water but should conserve it, should the unthinkable happen. So you trudge on, still thirsty.

That's what happens to your body's cells when you don't drink enough water. They hold on to what they've got; and if any more should stray by, they'll grab that, too. After all, there is no telling when the next real supply will be available.
You've Found the Oasis...
...and you are so relieved! You drink all the water you can, because you've been so thirsty. Then a little while later you drink some more. There's no shortage; you can have what you want, whenever you want. No use in lugging around a heavy water bottle when there is so much freely available.
That's what happens to your cells when they have an ample supply of water. They don't need to hoard what they've got and can let it go, knowing there is plenty when they do need it.
Drink Water to Lose Weight
If you want to lose weight, you should drink a minimum of eight 8-ounce glasses of water per day. However, to really get the process moving, drink half your body weight in ounces each day. So, if you weigh 180 pounds, you should drink about 90 ounces of water a day -- roughly 11 glasses of water.

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How to make the perfect Cappuccino at home

10 Reasons To Drink Coffee Every Day

Our consumption of coffee has been steadily growing over the last few decades and is showing no signs of slowing down. High Street coffee chains are finding ever more innovative ways to keep our interest, and therefore, to keep drinking coffee more than ever before.
Countless articles have been written about the health benefits (or otherwise) of drinking coffee, so we thought we'd pull all this information together and see whether there really are good reasons to drink coffee on a daily basis.
It's been shown that an amazing 54% of Americans drink coffee every day, usually as a way of kick-starting their day at breakfast times, and some countries (particularly in Scandinavia and Southern Europe) have even higher numbers than this. So here are our top 10 reasons for being a regular coffee drinker.

1. Coffee Could Lower The Chance of Developing Skin Cancer
A study conducted by Brigham and Women's Hospital and Harvard Medical School followed 112,897 men and women over a 20-year period and their findings appear to indicate that women who drink three or more cups of coffee each day are less likely to develop skin cancer than women who drink no coffee at all. The study didn't mention any statistics for men though!
2. Consumption of Coffee May Lower Suicide Levels
A study conducted by the Harvard School of Public Health discovered that drinking between two and four cups of coffee each day reduces the incidents of suicide among both men and women by nearly 50 percent. One of the reasons put forward to explain this is that coffee has been shown to act as an antidepressant by aiding in the production of the body's neurotransmitters such as noradrenaline and serotonin. A number of other studies appear to concur with these findings.

3. The Aroma of Coffee Can Reduce Stress
A group of researchers at Seoul University in South Korea looked at the brains of laboratory rats who were displaying signs of stress caused by deprivation and found that the rats exposed to the aroma of coffee displayed changes in the levels of brain proteins linked to stress. The study only covered stress caused by lack of sleep rather than more general stress, though other studies have shown similar finding when looking at other specific causes of stress in humans.
4. Coffee Could Reduce The Symptoms of Parkinson's Disease
It was reported in ScienceDaily that drinking coffee may help people with Parkinson's disease control their movement. The study author, Ronald Postuma MD said that studies have shown people who regularly drink appear to be at a lower risk of developing Parkinson's disease. However, an additional study also found that caffeine can also assist movement symptoms for people who already have Parkinson's.
5. Coffee Makes People Happy
Another study, this time carried out by the National Institute of Health concluded that people drinking a minimum of four cups of coffee each day were 10 percent less likely to show signs of depression than those who drink no coffee at all. This has been put down to the levels of antioxidants present in coffee rather than a caffeine high (cocaine consumption can also give a caffeine high but actually increases the chances of depression).
6. Coffee Can Increase Your Brainpower
Really? Well think about it, you normally go for a cup of coffee when you're short of sleep or need to stay alert. That jolt not only helps to keep you from falling asleep, it really does mentally sharpen you up and improve your reactions. CNN reported that drinking coffee can allow the brain to function more efficiently. No matter what measure is used - reaction times, observation, attention span, logic, reasoning skills - all show an improvement after consuming coffee. So if you're in need of something to keep you alert on a long journey, it really is true that there's little that can beat a good cup of coffee.
7. Coffee Keeps Your Liver Healthy (Especially If You Drink Alcohol)
A huge study involving over 120,000 people published in 2006 concluded that people drinking at least one cup of coffee daily were up to 20 percent less likely to develop cirrhosis of the liver - a serious disease caused by the excessive drinking of alcohol that can result in liver failure or the development of cancer. The head author of the study, Arthur Klatsky, reported that the consumption of coffee has a protective effect on the liver, particularly against alcoholic cirrhosis, and the higher the daily coffee consumption, the lower the risk appears to be of developing fatal cirrhosis of the liver.
Further studies carried out elsewhere have concluded that drinking coffee can assist in preventing people from developing NAFLD (non-alcoholic fatty liver disease). An international team of scientists discovered that drinking at least four cups of coffee a day can be beneficial in preventing the development of NAFLD.
8. Coffee Can Improve Your Sporting Performance.
An article in New York Times reported that "Scientists and athletes alike have known for years that a cup of coffee prior to a workout jolts athletic performance, especially in endurance sports like distance running and cycling." The caffeine present in coffee can increase the levels of fatty acids in the bloodstream, which in turn allows athletes' muscles to absorb and burn fats for fuel, and therefore saving small reserves of carbohydrates for later on in the exercise. This is particularly useful for endurance athletes such as marathon runners and long distance cyclists.

9. Coffee Can Lower The Risk of Type 2 Diabetes.
As we mentioned in one of our coffee articles a few weeks ago, coffee reduces the risk of Type 2 diabetes. A study carried out by researchers at the American Chemical Society concluded that cases of type 2 diabetes are around 50 percent lower among people drinking a minimum of four cups of coffee a day. Subsequently, the risk drops by a further 7 percent for every additional daily cup of coffee consumed, though of course there are other health implications in doing this.
10. Coffee Can Keep Your Brain Healthy.
Studies carried out by the University of South Florida concluded that both men and women over 65 years of age with higher blood levels of caffeine developed Alzheimer's disease between two and four years later than those with lower levels of caffeine in their blood. They pointed out that coffee consumption cannot be shown to completely protect people from Alzheimer's, but that moderate coffee consumption can appreciably reduce the risk of Alzheimer's or at least delay its onset.
We hope this article has been of interest, if you have anything to add to this, please let us know and we will include it in a future article.


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How To Open A Coconut in 30 Seconds

Astonishing Health Benefits of Coconut Water

Coconut water, especially tender coconut water, has incredible health benefits. It is a tasty and invigorating low-calorie natural drink. Here are some of its amazing health benefits.
For a glowing skin
Got dry skin? While skin texture is mainly hereditary, there is a lot you can do to improve it. Not many are aware of the benefits of coconut water when it comes to skin care. The liquid, considered the purest after water, helps skin to absorb water, making it look more young and supple.
Give you an energy boost
It is a good source of carbohydrate and gives you an energy boost. It can also eliminate stomach problems like heartburn, gastroenteritis and acid reflux. This is a healthier choice than any other fruit juices because it is almost entirely fat-free and sugar-free. So you can have it almost every day.

Rehydrates the body
This drink is the best to quench thirst. In case of fluid loss due to excessive sweating or vomiting, this juice helps to rehydrate the body.
Lowers Blood Pressure
Coconut water is rich in vitamin C, potassium and magnesium content and can control high blood pressure. Potassium can balance out the harmful effects of sodium, thereby helps to lower blood pressure. Drink fresh coconut water twice a day and see the results.
Heart Tonic
Tender coconut water is good for your heart. It can lower 'bad' cholesterol and increase high-density lipoprotein or the 'good' cholesterol levels, thus reducing heart disease risks.
Improves blood circulation
It has anti-inflammatory properties and helps to improve blood circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.
Cure for hangovers
This is also a great natural remedy for hangovers. Alcohol dehydrates your body, while this coconut juice replenishes the electrolytes in the body and boosts hydration.

Promotes Weight Loss
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and energizing drink has various enzymes that aid weight loss. Drink a glass of coconut juice every day to lose weight. However, do not drink in excess as eventually it may add more calories than you want.
Treats Headaches
Dehydration is the cause of most headaches. Coconut water can supply electrolytes to the body and boost hydration. Low levels of magnesium can cause migraines. This is rich in magnesium hence it can cure migraines. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.

Coconut water is a delicious and refreshing low-calorie natural beverage.


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