Art Of Kissing And Its Health Benefits

Everyone is infatuated with romantic scenes in movies especially if there are kissing involved. Like in movies, we express our emotions and love through many ways. One way of expressing love is through kissing. Did you know that kissing alone have many health benefits? This article will give you tips on how kissing can improve your over all health.
When people kiss, they actually releasing high level of stress hormones that releases tension. This makes them mentally relax and comfortable. It keeps their mental state peaceful, away from discomfort and problems. It is good to know that kissing activity has both mental and oral benefits.

First, kissing can give you confidence and will improve your self-esteem. It can make you feel good physically, giving you a boost in your confidence level. Kissing is an act that could mean forgiveness, love or appreciation. Its a universal language that can bound attitude and other differences in life. So when people kiss, they become one in many aspects of life.
Second, a kiss can help burn calories. Some experts suggests that the longer you kiss, the more you burn calories. As you know, too much calories can make you gain weight faster. An average 5 minutes kiss is enough to help you lose 3 calories. So if you want to lose weight, focus more on kissing activity.
Kissing is also good for the heart. When people kiss, high levels of adrenalin are activated into the bloodstream which results our hearts to pump more than usual. This are very beneficial to the heart and can avoid many cardiovascular including the dreaded heart attack.
Another benefits is for your skin health. When people kiss, movements take place in the muscles and skin of the facial area. This helps improve blood circulation into the skin which helps making the skin smooth and healthy.
Oral benefits is the most popular benefit. The exchange of saliva during a kissing activity can fuse natural antibiotics. This development can help prevent abdominal infections such as bladder and stomach pains. Kissing can also help increase the production of endorphins in the body. Endorphins are essential nutrients for the proper functioning of our nerve cells, much more powerful than morphine.

Recent study shows that people who often kiss are most likely to live a few more years than those who are not. So remember that kissing passionately has many benefits..

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Do You Crave for Sweets? Read This to Know Why and How to Overcome

Craving for sweets is a problem that many people suffer from. The problem is not when you consume sweets, but it is when you over-consume them. It can be very bothersome for people who are trying to reduce weight or maintain it. People who have diabetes can do themselves a huge harm by giving in to sugar cravings. It is very important for you to differentiate the cravings that your body absolutely needs from those that your body wants as an addiction. The following sections will explain why you crave sweets and how you can overcome your cravings.
Emotional eating
Most people turn to sugar and sweets when they are stressed or unhappy. More specifically called 'emotional eating'; people reach out to sweets in order to comfort themselves. Severe stress, overwork or lack of sleep can make a person crave for energy dense sweets to get the sudden rush of energy. The instant sugary treat makes the brain release natural chemicals called opioids which give the body a feeling of pleasure and happiness. This explains the 'high' you get after eating a chocolate cake or a donut.

Deficiency of Vitamin B Complex
If a person is deficient in Vitamin B, he tends to be low on energy. To make up for this, his body starts giving out craving signs which make him want sugary or fatty foods that can give him instant energy. It is very important for a person to understand what his body exactly wants for. The only way to fight cravings is to ensure that the body gets its share of nutrition and healthy foods.
Low adrenal function
Adrenal glands secrete hormones like epinephrine (adrenalin), cortisone, oestrogen and progesterone. Low adrenal function can lead to reduction in the secretion of such hormones due to which one tends to feels low on energy, becomes lethargic and craves for instant energy boosting foods.
Dieting
If a person has been on a strict low fat, low carbohydrate diet for a long time, the body becomes insulin resistant. Due to this, even though there is ample amount of glucose in the blood, the body starts sending out signals to the brain because of which the person tends to want for more sweets and fatty foods.
How to reduce or overcome sweet cravings?
• Ensure that your body gets the required amounts of nutrients essential for proper functioning.

• Do not starve yourself.
• Drink lots of water whenever you crave for sweets. There are chances that a person has mistaken thirst or dehydration as hunger.
• Reduce the intake of packaged or canned foods. Your body needs natural sugars and -not synthetic or processed sugars.
• Whenever you crave for a cake or a bar of chocolate, try to divert your mind by going for a long walk or listening to good, soothing music. If the craving persists, try eating nuts or fruits to subside your hunger.
• You can also start mild exercising under the guidance of a personal trainer.
• If you still get cravings, consult a doctor or dietitian. Get your diet plan analysed by a professional.



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Lose Weight FAST with this Bed Time Fat Cutting Drink! (How To Lose Bell...

A Better Understanding of Growing Hormones

There are changes that transpired in our physique as we achieve our mid-life. Our physique begins to slow down after we achieve the age of 40. It's because our body isn't anymore as able of manufacturing human growth hormones as it was once we were on the early level of our life.

The hormone that's accountable on the secretion of human growth hormone is named Somatostatin. As soon as secretion of Somatostatin lessens, it additionally lessens our capability to live to the fullest. HGH is the hormone that's responsible to the most important parts of our physique system. These hormones immediately impact your skin, hair, heart, kidney, metabolism or even reminiscence retention.

What does HGH Do?

Consequently, as more HGH is launched, the more we become active. Mobility isn't the sole edge that's affected with elevated HGH ranges. With a high percent of unencumbered of HGH, skin is still firm. Skin is wrinkle free. Hair continues to be thicker and livelier. Metabolism is on its standard function. There is additionally a top percent of reminiscence retentiveness and psychological alertness. On high of this all, power is on its top.

If human growth hormone manufacturing slows down, premature ageing happens. Our measure of power will drop down. Our skin might dry and wrinkle isn't to this point anymore. Metabolism slows down. This implies we will probably sag and acquire weight. Our ageing increases.

How to extend your HGH degrees clearly?

This is the rationalization why corporations have got a hang of a complement that might embellish the production and free up more human growth hormone. HGH releasers permit your physique to produce more hormones certainly with no side results.

This stimulates a pure procedure of looking and feeling young. A build up of human growth hormones regulates the system of our physique. A rise of secretion of human growth hormones contributes perfect bodily condition. It's not restricted to excellent bodily appearance. It transgresses to bodily health as well. This would make you more stunning and wholesome as well.

Simply imagine a life with no obstacles of aging. It's a life where shall we accomplish more with vigor and energy of the youth. This is an all pure supplement that is completely secure and available for anyone. This is life with HGH Releaser. HGH Releasers promise a life of youth in the most pure method. You may even give it a look, before you want to pay the whole retail value.




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Fats and Oils - Which is Best?

To understand why certain oils and fats are better than others for our health, it's necessary to understand the importance of cholesterol to all living creatures.

Cholesterol is a waxy type of fat that's manufactured within the biological systems of all animals. It's essential for life. The human body uses large quantities of cholesterol every day and the substance is so important that, with the exception of the brain, all cells have the ability to make it from simpler substances within the body. It plays a role in communication between the body cells, intra-cellular transport and brain to nerve conduction. As body-cells die, cholesterol is a major building block from which the new cell walls are made. It's also used to make hormones (including the sex hormones), bile acids and, in conjunction with sunlight on the skin, vitamin D 3.

So, cholesterol is not bad! For every 150 pounds (68 kg) of body-weight, there naturally exists within the human system 3,500 mg of cholesterol. Each day, approximately 1,000 mg is synthesized to replace whatever had been used in normal arterial and cellular repair-activities. However, cholesterol is also found in food and if we ingest more than the necessary 1,000 mg, the body simply produces less so as to maintain its normal chemical balance. If our daily diet provides 250 mg of cholesterol, the system will only synthesize 750 mg. If less is eaten, the system compensates by making more, especially when the demand for arterial repair is excessive due to a faulty diet deficient in a usable form of Vitamin C.

Of all the animals on Earth, Man is the only one that does not synthesize its own Vitamin C and it's the vitamin that's essential to keep the arterial walls flexible. When a weakness in a wall is detected, cholesterol within a Low Density Lipoprotein transporter (LDL) is sent directly from the liver and used to patch over the weak spot. After the repair is effected and Vitamin C levels are restored, High-Density Lipoproteins (HDL) transport the used cholesterol back to the liver for recycling. Over time, if Vitamin C levels are not normalized, excessive cholesterol patches can result in atherosclerosis - arterial blockages that can lead to heart attack or stroke. (See "The Cholesterol Myth Simplified" )

Although the media and food companies still warn against cholesterol in the diet, it has been repeatedly demonstrated that the level of cholesterol in our blood is affected very little by the amount of cholesterol in the foods we eat. The claim that a reduction in dietary fat and cholesterol can lower blood cholesterol levels, so reducing the likelihood of coronary or arterial disease has never been substantiated. Any reduction in dietary cholesterol intake is counteracted by the liver, which increases or decreases production to keep blood cholesterol levels constant and will produce more as necessary to compensate for cellular damage caused by vitamin deficiencies. The most likely scenario is that due to deficiencies in nutrition and the inability to perform permanent repairs, the system keeps on making excess cholesterol in its effort to keep up with the patching process.

There are three major forms of dietary fat:

Saturated fat

Unsaturated (including mono-unsaturated, poly-unsaturated fat)

Trans-isomer fat (trans-fat)

All fats and oils contain both saturated and unsaturated fatty acids but are classified according to the most dominant form. Butter is classified as a saturated fat because of the preponderance of saturated fat in its composition, even though it does contain lesser amounts of unsaturated fats.

Saturated fats have a high melting temperature because of their chemical structure and are solid or hard at room temperature. They're found mainly in animal fats such as butter, whole-milk, lard, and certain plant fats (coconut oil, palm oil, cocoa butter). The human sysyem needs about 30 grams of saturated fat in the daily diet to maintain health and to trigger the burning of excess body-fat for fuel.

Most vegetable oils are classified as unsaturated and the more "unsaturated" they are (mono, poly) the more likely they are to become rancid and the less energy they provide. Unsaturated fats are liquid at room temperature.

Poly-unsaturated fats from most vegetable sources are more unstable, become rancid with heat and have high levels of Omega-6, too much of which is harmful, while those "polys" from fish such as salmon, contain Omega-3 which is highly desirable in the diet.

Trans-fats are made by artificially hydrogenating unsaturated vegetable oils so as to create more stability and a longer shelf-life. They're commonly used in deep-frying and the baking of commercially-processed foods. They do not normally occur in nature in significant quantities and are dangerous to the human system.

For dietary and cooking purposes, olive oil and coconut oil are the healthiest for human consumption, both being free of cholesterol. Coconut oil though, is the only one the digestive system recognizes as an "energy-food" and it's not stored in the body as fat.

Coconut oil always had a health-promoting reputation until half-way through the 20th Century when, after the Korean War, it was falsely reported that saturated fat caused heart disease. At the same time (co-incidentally), the cheap production of unsaturated, rape-seed oil (canola) from stock fodder presented a lucrative opportunity for the commercial food-producing corporations. A government-backed, negative, smear-and-fear campaign, based on the fact that coconut oil was indeed predominantly a saturated fat forced it off the shelves to be replaced by unsaturated vegetable oils. In time it was realized that the vegetable oils became rancid quickly so the commercial interests "hydrogenated" them to achieve longer shelf-life and in doing so, gave us the "trans" fats. Those poly-unsaturated, hydrogenated oils were not a part of the diet of previous generations, however hydrogenation increases corporate profits and the World's waistlines, and is now linked with the "modern" diseases.

And heart disease continues to increase exponentially!

For human brain-development, mother's milk contains a specific, long-chain fatty acid that does not appear in cows milk, soy milk or vegetable oils. However, red meat, olive oil and coconut oil contain a medium-chain fatty-acid which the human system can convert into the essential long-chain form, easily. Coconut oil is used in most infant formulas for that very reason.

Un-hydrogenated coconut oil helps improve the ratio of "good" HDL to "bad" LDL in our bloodstream. It's an anti-oxidant and the high quotient of lauric acid which prevents cholesterol build-up and heart disease, converts into monolaurin which helps in dealing with viruses and bacteria-causing diseases such as herpes, influenza, and possibly even HIV. Because it's rich in capric acid and caprylic acid it's beneficial to the skin, prevents premature aging and keeps candida albicans, urinary tract infections and other fungi at bay. It relieves digestive disorders, helps in weight-loss and protects the intestines from parasites and the stomach from the ulcer-causing heliobacter pylori.

However, even though olive oil and coconut oil are lower in calories than other oils they do still supply calories. So, going to extremes may only cause problems in other areas.


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Bioidentical Hormones and Weight Loss

Everyone knows that losing weight is difficult for most women. Perhaps it is because our bodies work against us if our hormones are not balanced. Therefore, the need for balancing our hormones could be the main issue in weight loss. Bioidentical hormones like the product Amberen may be the answer. Bioidentical hormones are plant based as opposed to hormone replacement therapy (HRT) made of synthetic hormones or animal -derived hormones which may not be assimilated in the human body and could cause even more weight gain problems.

Actually, a woman who has unbalanced hormones has many problems other than weight gain, but weight gain contributes to all her other problems. She may be experiencing all the symptoms of menopause such as lack of energy, loss of libido, loss of energy, irritability and mood swings, trouble concentrating, hot flashes, and night sweats. Weight gain is just one of her problems.

One cause of weight gain and difficulty in losing weight may be a thyroid deficiency. The thyroid gland produces hormones known as T3 and T4. These hormones help our body metabolize calories. Doctors prescribe medicine if they find that we are low in T3 and T4. Often they prescribe Synthroid for hypothyrodism.

Testosterone is another hormone that helps our body metabolize calories and burn fat more efficiently. It also prevents storage of fat around the mid section. If testosterone and progesterone levels decrease leaving us estrogen dominate, we may gain weight and experience severe fatigue.

Bioidentical testosterone regulates hormone levels and helps symptoms such as fatigue and lack of sexual desire. Testosterone is also connected to aggressiveness, development of muscle mass and social outlook.

Balancing hormones with bioidentical hormones can alleviate fatigue, increase bone loss, boost sex drive, relieve hot flashes, stop night sweats, relieve anxiety attacks, stop weight gain, and make a woman feel younger. Bioidentical hormones are derived from plants. Bio identical testosterone is made from extracts from soy and yams.

Bioidentical testosterone creams are made when these extracts are combined with cream and applied directly to the skin. Taking testosterone pills is not recommended since their potency is reduced during the digestive process.

One safe way to balance hormones is with bioidentical hormones and perhaps a progesterone cream that is formulated from plant sources that our body synthesizes like it did our own natural progesterone. When buying progesterone cream, make certain that it contains at 20 mg of USP progesterone per dose. Progesterone helps our bodies use fat for energy.

Prognenolone is a hormone that is made from cholesterol. It helps relieve stress, lifts our mood, improves brain function and helps increase testosterone levels to improve metabolism.

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The Best Way To Prevent Hearth Attacks

Cholesterol is one of the most familiar medical words today. Everyone knows "something" about it , but mostly cholesterol is associated in our mind with something "bad" and "unwanted" that happens to old and overweight people.The facts show that about 20 percent of the U.S. population has high blood cholesterol levels.

Actually cholesterol is a waxy, fatlike substance (lipid) that your body needs for many important functions, such as producing new cells , some hormones, vitamin D, and the bile acids that help to digest fat.. It is present in cell walls or membranes everywhere in the body, including the brain, nerves, muscle, skin, liver, intestines, and heart.
In fact our bodies need cholesterol to function normally, but too much cholesterol can be bad for our health. Why ? Cholesterol and other fats can't dissolve in the blood. They have to be transported to and from the cells by special carriers. Cholesterol travels through your blood attached to a protein. This cholesterol-protein package is called a lipoprotein. Lipoproteins are high density or low density depending on how much protein there is in relation to fat.

Low-density lipoprotein (LDL) is the major cholesterol carrier in the blood. If too much LDL cholesterol circulates in the blood, it can slowly build up in the walls of the arteries feeding the heart and brain. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. When the coronary arteries become narrowed or clogged by cholesterol and fat deposits (a process called atherosclerosis) and cannot supply enough blood to the heart, the result is coronary heart disease. If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. This is usually due to a sudden closure from a blood clot forming on top of a previous narrowing. Low-density lipoprotein cholesterol is called "bad" cholesterol because it can cause cholesterol buildup and blockage of your arteries. LDL is mostly fat with only a small amount of protein.

About one-third to one-fourth of blood cholesterol is carried by high-density lipoprotein (HDL). Medical experts think HDL tends to carry cholesterol away from the arteries and back to the liver, where it's passed from the body. Some experts believe HDL removes excess cholesterol from plaques and thus slows their growth. HDL is called "good" cholesterol because it helps prevent cholesterol from building up in your arteries. It is mostly protein with only a small amount of fat.

Since there is good cholesterol and bad cholesterol it is not only necessary to know your cholesterol level ,it is also important to know your levels of LDL and HDL.

The fact is that there are no symptoms of high cholesterol. Your first symptom of high cholesterol could be a heart attack or a stroke. The level of cholesterol can be measured only with a blood test.The results come as three main numbers:

· Total Cholesterol

· LDL

· HDL

The level of LDL should be less than 160.

Total cholesterol should be less than 200.

The level of HDL should be more than 35.

Most Important: Your LDL level is a good indicator of your risk for heart disease. Lowering LDL is the main aim of treatment if you have high cholesterol. In general, the higher your LDL level, the greater your chance of developing heart disease.

Remember : Regular cholesterol tests are recommended to find out if your cholesterol level is within normal range.

WHAT CAN YOU DO ABOUT YOUR LDL CHOLESTEROL LEVELS?

The main cause of high blood cholesterol is eating too much fat, especially saturated fat. Saturated fats are found in animal products, such as meats, milk and other dairy products that are not fat free, butter, and eggs. Some of these foods are also high in cholesterol. Fried fast foods and snack foods often have a lot of fat.

Being overweight and not exercising can make your bad cholesterol go up and your good cholesterol go down. Regular physical activity can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels. It also helps you lose weight. You should try to be physically active for 30 minutes on most, if not all, days.

Cigarette smoking damages the walls of your blood vessels, making them likely to have cholesterol rich plaques rupture and have heart attacks. Smoking may also lower your level of HDL cholesterol by as much as 15 percent.

Also, after women go through menopause, their bad cholesterol levels tend to go up. There is also a rare type of inherited high cholesterol that often leads to early heart disease.Some people inherit a condition called familial hypercholesterolemia, which means that very high cholesterol levels run in the family.Other people, especially people for whom diabetes runs in the family, inherit high triglyceride levels. Triglycerides are another type of blood fat that can also push up cholesterol levels. People with high blood triglycerides usually have lower HDL cholesterol and a higher risk of heart attack and stroke. Progesterone, anabolic steroids and male sex hormones (testosterone) also lower HDL cholesterol levels.

So we can make a conclusion that the main therapy is to change your lifestyle. This includes controlling your weight, eating foods low in saturated fat and cholesterol, exercising regularly, not smoking and, in some cases, drinking less alcohol.

But , depending on your risk factors, if healthy eating and exercise don't work after about 6 months to 1 year, your doctor may suggest medicine to lower your cholesterol level.

Now there are very effective medications called "statins",such as Lipitor.
The drug works by helping to clear harmful low density lipoprotein (LDL) cholesterol out of the blood and by limiting the body's ability to form new LDL cholesterol. Each tablet Lipitor includes 20mg Atorvastatin. It is in a class of medications called HMG-CoA reductase inhibitors. It works by slowing the production of cholesterol in the body. Lipitor has shown the ability to halt, not just slow, the potentially fatal buildup of plaque in clogged arteries. While a handful of drugs now available slow the buildup of new plaque, or atherosclerosis, in coronary arteries, no drug on the market has been proven to both stop new build-up and clear existing plaque.




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Should You Consider Sex for Weight Loss?

People often wonder what the most fun way is to lose weight. Well, how about sex? This may surprise you, but like any other physical activity, sex drives your heart rate up, and this burns a bunch of calories. In fact, a lot of health experts have seriously started to recommend sex for weight loss to people who happen to be in healthy relationships. So, if you can find the time to turn up the heat with your partner a few times a week, there is a lot that you stand to gain!
The Calories it Burns...
If you are into statistics, you may know that weight loss requires that you burn more calories than you consume. You may also be aware of the number of calories that different exercises burn on an average. As far as sex goes, a romp between the sheets burns between 150 to 250 calories per half hour. This is about the same as what you would burn during a brisk walk.
This is not all, however. A half an hour long clothes-on make-out session burns 240 to 300 calories. The anticipation is what really gets your heart rate going, and that explains why it is even more vigorous exercise than sex itself. For maximum weight loss benefit (and fun!), try to make your make-out sessions as fun, titillating, sensual and unpredictable as possible. There is no limit to what you could do, depending on your interests. A kinky game, a striptease for your partner, romantic dancing or even a lot of kissing and frolicking would all work great. The idea is to get playful and erotic.
If you are still doubtful about the idea of sex for weight loss, consider that an average of 3-4 sessions of sex a week could potentially help you lose up to 6 pounds in the next four months. Add in a healthy diet and another form of exercise as well, and you will be well and truly on your way to better health and a leaner physique.
Why Sex Works in the Long-run
Health experts point out another good reason why people should consider sex as a serious weight loss opportunity: it doesn't get boring. With any other form of cardiovascular exercise, monotony is bound to set in at some point. However, people often continue to enjoy sex through their lives. To keep your interest levels really high, you should always look to experiment and change things around. Try different positions and different kinds of foreplay.
More Sex = Less Stress
With sex, weight loss is not all you stand to gain though. Sex also keeps your overall mood bright and your stress levels in check. This is because sex is known to release endorphins in your body, which are also known as your mind's feel good hormones. Several studies have found that people with healthy sex lives are happier, less frustrated and have a better overall sense of wellbeing than those who rarely engage in sex.
With lower stress levels, you are also likely to be a lot more successful in your weight loss efforts. People often eat sugar-rich comfort foods to overcome stress and make themselves feel better. In a happier state of mind you will crave less foods of such kind.
To sum it up, if you are considering sex for weight loss, you are definitely on the right track! However, keep in mind that like any other activity, sex will only help you lose weight when it is a part of an overall weight loss regime.


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