Art Of Kissing And Its Health Benefits

Everyone is infatuated with romantic scenes in movies especially if there are kissing involved. Like in movies, we express our emotions and love through many ways. One way of expressing love is through kissing. Did you know that kissing alone have many health benefits? This article will give you tips on how kissing can improve your over all health.
When people kiss, they actually releasing high level of stress hormones that releases tension. This makes them mentally relax and comfortable. It keeps their mental state peaceful, away from discomfort and problems. It is good to know that kissing activity has both mental and oral benefits.

First, kissing can give you confidence and will improve your self-esteem. It can make you feel good physically, giving you a boost in your confidence level. Kissing is an act that could mean forgiveness, love or appreciation. Its a universal language that can bound attitude and other differences in life. So when people kiss, they become one in many aspects of life.
Second, a kiss can help burn calories. Some experts suggests that the longer you kiss, the more you burn calories. As you know, too much calories can make you gain weight faster. An average 5 minutes kiss is enough to help you lose 3 calories. So if you want to lose weight, focus more on kissing activity.
Kissing is also good for the heart. When people kiss, high levels of adrenalin are activated into the bloodstream which results our hearts to pump more than usual. This are very beneficial to the heart and can avoid many cardiovascular including the dreaded heart attack.
Another benefits is for your skin health. When people kiss, movements take place in the muscles and skin of the facial area. This helps improve blood circulation into the skin which helps making the skin smooth and healthy.
Oral benefits is the most popular benefit. The exchange of saliva during a kissing activity can fuse natural antibiotics. This development can help prevent abdominal infections such as bladder and stomach pains. Kissing can also help increase the production of endorphins in the body. Endorphins are essential nutrients for the proper functioning of our nerve cells, much more powerful than morphine.

Recent study shows that people who often kiss are most likely to live a few more years than those who are not. So remember that kissing passionately has many benefits..

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Be Happy With The Healthy Life

It is very important to be healthy and maintain a Healthy Life but it is just as important to be happy in your life. Dieting, exercise, this doesn't have to be hard. When it becomes a struggle to diet and/or exercise, it's not fun anymore and your happiness in life may deteriorate.

If you need to diet, take it slow. Seek out a proper diet that you will lose over a period of time. Exercise is great but if you are just starting, again, take it slow. Too much exercise, when you're not used to it, can be harmful.

We now have greater awareness of our bodies through the sciences, the media, etc. The benefits of a healthy life are obvious to us all. To achieve the healthy life is not done by simply going to your local pharmacy and picking up some drugs.

A healthy life and a happy life is a combination of many things acting together. Because of the way our foods are grown and processed today, we need to start with a good, all natural supplement. The next ingredient is eating proper, and in proper portions. And, of course, along with these is proper and limited exercise.

It doesn't just stop with what to do... now comes when to do it. To maintain the healthy life and happy life, you cannot take a nutritional supplement once in a while, eat proper foods now and then, and exercise a couple times a month. This is what people do that always ask the question, "Why am I not losing weight?"

Once you start a routine, stay on it. Not for a week or a month, stay on it... period.

Think about this, you will not only look and feel healthier, your new eating and exercising routine will also reduce your risk of high blood pressure, high cholesterol, diabetes, and heart disease. You will see other benefits like, reduced costs of health care, reducing illnesses and injuries, fewer visit to doctors, etc.

Diet and exercise will lower blood pressure, reduce weight and lower the risk of developing diabetes. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, reduce and prevent many diseases. Exercising, eating foods high in fiber, weight control, and learn to deal with stress, reduce the risk of heart disease.

Also... If you eat healthy food, exercise and pay attention to your body you will certainly life a longer, healthy and happy life.

Living healthy is important for everyone. This is a truth with which no one can disagree. And the matter is not that you will live longer due to following instructions for a healthy life. The matter is in the quality of your life: it will substantially improve. You will be living a healthy life and thus feel happy, work more efficiently and be able to reach the goals you set.

A few tips to follow:

If you want to make your meals healthier, forget the fast food and ready-to-cook meals. They have artificial colors, flavors, and preservatives that your digestive system will not like. By staying away from these products, you will pretty-much have no choice but to eat more vegetables, fruits, fish, meat, cereals and dairy products. You don't need a rigid diet, just proper portions of healthy foods plus your all natural nutritional supplement.

Only one more thing to remember, walking. Walk a lot. It's very good for you and your metabolism. Park your car out farther in the parking lot and walk. Do this at work, at the shopping mall, at the grocery store, everywhere you go. Not only is this good for you, it will also save a few dents in your car from other car doors.

Have a healthy life and a happy life.

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Smiling For Fun Is Good For Our Health

Life is all about happiness, achievements, and love. With all of these, one thing remains, the smile on your face. When the going gets tough, you cannot just turn the corner of your beautiful mouth and let it affects your life. Smiling for fun changes the negative energy that runs in your system. Although there bad times, everything will soon be fine, so keep on smiling.

Therefore, smiling is the great expression of happiness all over the world. Moreover, through smiling, it will increase the happiness you feel. In this article, I will go over the different issues where smiling for fun has a great contribution. In addition, I will reveal some fun facts and health related topics about smiling that can help you change your perspective in life.

Firstly, it was said that the good feelings are the source of a smile, but often times smiling for fun can also be the source of joy. Smile can change you and the people surround you, thereby producing a more peaceful living. Smiling for great purpose has scientific and psychological explanations.

Who can tell that a fake smile can be a true and genuine smile? It has something to do with the brain process to make you feel happy and help you to release serotonin that is also called as the brain's happy chemical. In other words, smiling for fun just to celebrate life is good for the health and can infect other people too. Smiling for kids is priceless and the best gifts you can offer to them and even to older people too. We can spread simple but genuine harmony and happiness to the world.

Here are some fun facts about smiling. I hope that you will find them fun, too.

When you smile, you will use about 5 up to 17 muscles, unlike when you frown, it will take about 43 muscles of your face. However, 53 muscles in smiling for fun are used when you do a cheesy grin. Therefore, it will be easier to smile than to frown, so keep on smiling for activities.
All of the people around the world recognize smile as the sign of happiness. Even without verbal conversation, you easily identify the emotions of people who wear smile on their faces. Although, some can easily differentiate a genuine smile from that of a fake one, it is through eyes of the smile wearer.
Gelotogist is known to be the person who studied smiles and laughter
Smiling instinct is genetic or an inborn ability to all people. Even the blind and disabled babies smile. The smile cannot be copied from other people.
There are various types of smiles that are ready to be used in any given situation. It is about 18 different kinds. For an instance, people use a different type of smile when they understand situation and another one when they greet someone with hi or hello.
The females smile more often than males, and perhaps the one of the reason why they live longer. Smiling for girls can also make them look more sociable and attractive. Smiling for creative people make them look more competent and sincere.
Smiling for cool people make them really great looking and approachable because they releases serotonin and endorphins which helps them to feel better.



Smiling for fun is great way to make things done properly. Through smiling, you can avoid committing several mistakes with your job; as a result, your jobs will be done well and efficiently. You can meet all the expectations and deadlines with regards of your works.

In addition, you can communicate well with your workmate and people around you. With this, you can infect other people and will be the ambassador of smiles and fun. Smile is just a little thing but can be powerful enough to change something within you.

Smiling for fun can help us to create good impression and to be a better person. Positive outcome of things will be seen if we start in smiling for fun. In addition, you look younger than your actual age if you make them a habit. You have seen all of the goodness of smile can bring to your life. Act now in smiling for fun to be more positive and have the strength to face the world.


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September: A Whole Month of Happiness and Wellbeing

September is the ninth month of the year, yet is named after the word septem, meaning seven as it was originally the seventh month of the year in the Roman calendar. This month a new season begins, whether it is spring in the southern hemisphere or autumn for the north.

 This month we will consider the impact your thoughts have on your life. This is in recognition of Albert Ellis who was born on the 27th September. Albert Ellis was a psychologist who devised Rational Emotive Behaviour Therapy, and his work impacted on many people around the world. He died in 2007 at the age of 93. He worked his entire life and wrote 80 books and over 1200 articles. This brings us on to the second theme of learning, as this month it is Adult Learners' Week in Australia. Finally I will discuss ways you can take control of your health, as World Heart Day takes place this month.
Consider your thoughts
Your thinking can have a great impact on your behaviour and emotions. Not all thoughts make much sense and Albert Ellis would describe them as irrational. Irrational thinking is thinking that essentially makes little logical sense, or fails to stand up to the evidence. 'Bad things always happen to me', 'I must not fail' are examples of irrational thinking. However these thoughts can be changed, as you come to recognise them as irrational and replace them with more realistic ones. From here, you will have more positive emotions and feel more in control of your behaviour. There is a lot that could be said about your thought patterns but for now I will offer you ideas to help you identify and change your own thoughts.

1. Write down a current worry of yours. Give the details. Try to describe the situation as much as possible.


2. What thoughts and beliefs do you have when thinking about your current concern?


3. How do you feel as a result of these thoughts? How do you behave? This is where we pause to help you recognise that it is your thoughts, not the situation that is leading you to feel and behave as you do.


4. Looking at your response to 2, ask yourself honestly how rational these thoughts are. Is there good evidence to support these thoughts? Are you thinking in all or nothing terms? Perhaps giving too much focus on the negative and ignoring the positive? Look out for words such as 'always', 'never', 'must.


5. Challenge these thoughts. Write down what is actually true about the situation, even if you don't fully believe them right now. Perhaps think about what a friend or stranger would say about your thoughts.


6. Replace your old beliefs identified in 2 with new, more rational beliefs. This may take effort, but once you recognise them you will feel a lot happier.


7. Write down the positive consequences of your new beliefs.


8. To reinforce your new beliefs, you will need to take action to prove they are true. What steps will you take to support your new thoughts?

This is a concise version of Ellis' work, but hopefully enough to get you thinking about thinking.
Get learning
It's easy to give up on the idea of learning once you leave school. If you disliked school, you may think that you dislike learning also. However, as adults we can choose what we learn and the skills we want to develop. Even retirement should be an opportunity to try new things rather than letting it all go because you are no longer doing paid work. Recognising that learning is not just about books or something to be endured, can make the process enjoyable for many.
If you make learning part of your life, you are sure to see the benefits. Not just in your increased skills and knowledge but in your overall happiness. Working on an important goal and coming up with solutions to potential hurdles getting in the way of your goal can be inspiring. Not only do you learn more about the task you are trying to achieve, but also things about yourself. Also, when you are learning you are giving yourself the opportunity to experience flow. A flow experience is best described as one of those moments when you are so absorbed in an activity that everything else goes unnoticed. Yet afterwards you feel great.
So give learning a go, no matter how old you are. It could be something completely new or an opportunity to expand on an existing skill or interest.

Have a healthy heart
Did you know that 80% of premature heart attacks and strokes are preventable? That's a lot! This means there are things you can do to improve your health and wellbeing and reduce your risk. Such changes will also give you the energy to do the things you want to be doing, allowing you to have a happy balanced life.

I know it's easy to wonder why you should change, you're happy as you are. I do wonder how happy you would be lying in a hospital bed having just survived a heart attack at an early age. Or worse, how happy your family will feel knowing they lost you too soon. But you only live once right? True, but don't you want to make sure you really do live it, having the energy to get the most from your one life?
What follows are tips to a happy heart. Remember it's about moderation, not deprivation. You can have your cake and eat it. Just not all at once, every day.
Eat a healthy diet. Try to limit processed foods and foods high in sugar, salt and saturated fat.
Exercise. Aerobic activity which gets your heart pumping is good for your heart. Combine it with strength work and flexibility exercise such as yoga to get further benefits for your body.
Don't smoke. Once you stop smoking your risk of heart attack and stroke goes down, as does your risk of many other illnesses.
If you want to know your risk of cardiovascular disease, see your doctor who can test your blood pressure, cholesterol and blood sugar levels.






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