Art Of Kissing And Its Health Benefits

Everyone is infatuated with romantic scenes in movies especially if there are kissing involved. Like in movies, we express our emotions and love through many ways. One way of expressing love is through kissing. Did you know that kissing alone have many health benefits? This article will give you tips on how kissing can improve your over all health.
When people kiss, they actually releasing high level of stress hormones that releases tension. This makes them mentally relax and comfortable. It keeps their mental state peaceful, away from discomfort and problems. It is good to know that kissing activity has both mental and oral benefits.

First, kissing can give you confidence and will improve your self-esteem. It can make you feel good physically, giving you a boost in your confidence level. Kissing is an act that could mean forgiveness, love or appreciation. Its a universal language that can bound attitude and other differences in life. So when people kiss, they become one in many aspects of life.
Second, a kiss can help burn calories. Some experts suggests that the longer you kiss, the more you burn calories. As you know, too much calories can make you gain weight faster. An average 5 minutes kiss is enough to help you lose 3 calories. So if you want to lose weight, focus more on kissing activity.
Kissing is also good for the heart. When people kiss, high levels of adrenalin are activated into the bloodstream which results our hearts to pump more than usual. This are very beneficial to the heart and can avoid many cardiovascular including the dreaded heart attack.
Another benefits is for your skin health. When people kiss, movements take place in the muscles and skin of the facial area. This helps improve blood circulation into the skin which helps making the skin smooth and healthy.
Oral benefits is the most popular benefit. The exchange of saliva during a kissing activity can fuse natural antibiotics. This development can help prevent abdominal infections such as bladder and stomach pains. Kissing can also help increase the production of endorphins in the body. Endorphins are essential nutrients for the proper functioning of our nerve cells, much more powerful than morphine.

Recent study shows that people who often kiss are most likely to live a few more years than those who are not. So remember that kissing passionately has many benefits..

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Smiling For Fun Is Good For Our Health

Life is all about happiness, achievements, and love. With all of these, one thing remains, the smile on your face. When the going gets tough, you cannot just turn the corner of your beautiful mouth and let it affects your life. Smiling for fun changes the negative energy that runs in your system. Although there bad times, everything will soon be fine, so keep on smiling.

Therefore, smiling is the great expression of happiness all over the world. Moreover, through smiling, it will increase the happiness you feel. In this article, I will go over the different issues where smiling for fun has a great contribution. In addition, I will reveal some fun facts and health related topics about smiling that can help you change your perspective in life.

Firstly, it was said that the good feelings are the source of a smile, but often times smiling for fun can also be the source of joy. Smile can change you and the people surround you, thereby producing a more peaceful living. Smiling for great purpose has scientific and psychological explanations.

Who can tell that a fake smile can be a true and genuine smile? It has something to do with the brain process to make you feel happy and help you to release serotonin that is also called as the brain's happy chemical. In other words, smiling for fun just to celebrate life is good for the health and can infect other people too. Smiling for kids is priceless and the best gifts you can offer to them and even to older people too. We can spread simple but genuine harmony and happiness to the world.

Here are some fun facts about smiling. I hope that you will find them fun, too.

When you smile, you will use about 5 up to 17 muscles, unlike when you frown, it will take about 43 muscles of your face. However, 53 muscles in smiling for fun are used when you do a cheesy grin. Therefore, it will be easier to smile than to frown, so keep on smiling for activities.
All of the people around the world recognize smile as the sign of happiness. Even without verbal conversation, you easily identify the emotions of people who wear smile on their faces. Although, some can easily differentiate a genuine smile from that of a fake one, it is through eyes of the smile wearer.
Gelotogist is known to be the person who studied smiles and laughter
Smiling instinct is genetic or an inborn ability to all people. Even the blind and disabled babies smile. The smile cannot be copied from other people.
There are various types of smiles that are ready to be used in any given situation. It is about 18 different kinds. For an instance, people use a different type of smile when they understand situation and another one when they greet someone with hi or hello.
The females smile more often than males, and perhaps the one of the reason why they live longer. Smiling for girls can also make them look more sociable and attractive. Smiling for creative people make them look more competent and sincere.
Smiling for cool people make them really great looking and approachable because they releases serotonin and endorphins which helps them to feel better.



Smiling for fun is great way to make things done properly. Through smiling, you can avoid committing several mistakes with your job; as a result, your jobs will be done well and efficiently. You can meet all the expectations and deadlines with regards of your works.

In addition, you can communicate well with your workmate and people around you. With this, you can infect other people and will be the ambassador of smiles and fun. Smile is just a little thing but can be powerful enough to change something within you.

Smiling for fun can help us to create good impression and to be a better person. Positive outcome of things will be seen if we start in smiling for fun. In addition, you look younger than your actual age if you make them a habit. You have seen all of the goodness of smile can bring to your life. Act now in smiling for fun to be more positive and have the strength to face the world.


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