Showers Vs. Baths - Which is Better - We Decide

Some are shower people, some are bath people--and some of us just can't decide what we like better. There are lots of reasons why we love our showers, and just as many why we can't give up our baths. If you have trouble deciding which is better, read on! We've listed the most popular reasons why showers and baths are both so popular.

Why You Should Love Your Shower:

It saves water. It's true that showers use less water than baths. There are a few shower experts who will tell you that this depends on the amount of time you spend in the shower, as well as the showerhead you use. And yes, chances are that if you take very long showers and use a showerhead that's inefficient, you may use more water in your shower than in a bath, especially if you don't fill the tub the whole way. But most of the time, you will use less water in the shower. This in turn saves you money on your water and heating bill, and it's better for the environment as well.

It gets you cleaner. Showers do get you cleaner than baths--the dirty water goes down the drain instead of staying in the tub with you. However, that's not the only reason showers are cleaner. When you're in the bath, you tend to use a hotter water temperature than when you're in the shower. This is because you'll be sitting in the same bathwater for some time, and you don't want it to lose its heat. But when your body is hot, it sweats--even when you're in the water. So in a bath, you can sometimes get dirtier when you think you're getting clean. True clean-freaks tend to prefer showers to baths.

It makes you sound like a pop star. Who doesn't love to sing in the shower? For some reason, showers make us sound like pop stars. And belting out "I Am the Walrus" in the shower before work couldn't be better for your health--studies show that singing gives your brain a euphoric jolt that calms your nerves, gives you energy, and puts you in a good mood. So next time you want to sing in the shower, remember it's for your own good--and don't hold back!

It's quick. Sometimes you're in a hurry to get out the door, and that's when showers really shine. No waiting for the tub to fill--just turn on the faucet, jump in, soap up, rinse off, and you're done! Nothing beats a shower when you're late to work or about to miss your bus.

Why You Should Love Your Bath:

It's healthy. Showers are made for speed, but baths are made for relaxation. There's nothing more soothing than a nice, hot soak at the end of a long day. Taking a bath lowers your stress level, and gives you a chance to take a deep breath and put things in perspective. In addition, aromatherapy and medications can be added to a bath to boost your health. If you've got a cold, there's nothing better than a bath to clear congested lungs. Even breathing in the steam from a bath is healthy, and can soothe sore throats. A bathtub is definitely a must-have for any house.

It gets you nice and warm. The winter months can be long, cold, and dreary. When you've got a cold house, you'll appreciate a hot bath. Baths are simply warmer and cozier than showers. If you've got a chill, a long, hot bath is just the thing to warm you up--followed by a thick, soft robe and a cup of cocoa or tea.

It's romantic. Baths are just plain sexy--and the bathtub is the perfect place for an intimate rendezvous. There's something about a pool of warm, steaming water that makes us want romantic company. Light up your bathroom with candles, turn on some soft music, and don't forget the sexy soaps and lotions--and you're sure to have a romantic encounter you'll want to repeat over and over.

It's the perfect mini-vacation. The bathroom is the most private place in most people's homes. When you take a bath, you shut yourself away from the outside world--even if only for a little while. You can bring a book, a glass of wine, your favorite music, and let your thoughts wander--it's almost like going on a luxury vacation for half an hour. If you need time to yourself, time to think and relax, or time to read a good book and escape from the ordinary world, the bathtub is the perfect place to do it in.

So, which is better--showers or baths? It's a tough choice--there are so many reasons to love both. Showers are more practical, baths are more luxurious--and both are plenty of fun. We can't decide which we like better--so you'll have to make the choice for yourself!

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8 Anti Aging Foods That Will Make You Look Younger & Feel Healthier

Anti aging is a topic that has received an immense amount of attention and research over the past few years and rightly so-who doesn't want to look younger, feel younger and live longer. Although aging is inevitable, that doesn't mean that the signs of aging cannot be kept at bay. I've been asked by countless colleagues and clients, "What is the key to reversing the aging process?" The answer is quite simple and it includes 3 elements--your lifestyle, your diet and your exercise routine are the key factors in anti aging. Your diet is very important in helping you look younger and feel healthier. A properly maintained diet can give you resonating skin complexion and also reduce wrinkles; provide sustained endurance, combat many diseases such as cancer and much more.

Research studies have been focusing a great deal, in recent years, on determining which kinds of foods have the most extensive anti aging attributes. They have concluded that the overall antioxidant levels found in foods and their latent potential to absorb free radicals, which are responsible for cell damage and premature aging, are key when making healthy food choices. Along with the antioxidant capacity of foods in your diet you must also eat better. What is meant by eating better? Well, cutting down your salt consumption, limiting your pure sugar intake and cutting down but not eliminating carbohydrates. The following is a list of 8 foods that promote anti aging and will keep you looking and feeling younger.

Berries: Blueberries, blackberries, strawberries and grapes all contain high antioxidant levels which help to protect the body from damage caused by free radicals. Free radicals can lead to the development of cancer and cause premature wrinkling of the skin. Berries purposely at the top of the list.

Whole Grain: Whole grains are a good source of vitamin B, E, magnesium, iron and fiber. They are also a valuable source of antioxidants that are not found in fruits and vegetables. Some common types of whole grains are brown rice, whole wheat pastas and breads and oatmeal. Whole grains should be a part of everyone's daily diet.

Fish: Omega 3 fatty acids, found in oily fish such as salmon, have been known to aid the immune system and lower the risk of heart disease. Researchers also speculate that omega 3 fatty acid may help inhibit the growth of cancer cells.

Water: Drink plenty of water every day - most doctors recommend 7 to 10 glasses a day. Water flushes out toxins, keeping your body and skin clean. Also your skin will look clearer and plumper if it is not dry.

Chlorella: Chlorella is a small green algae which is loaded with, proteins, carbohydrates, all of the B vitamins, vitamins C and E, amino and enzymes. Chlorella can also aid the body in breaking down persistent hydrocarbon and metallic toxins such as mercury, cadmium and lead while strengthening the immune system.

Garlic: Garlic is said to have a number of benefits whether cooked or in raw form. Studies have found that it aids in prevention of acne, assists in managing high cholesterol levels and also protects the body against heart disease and cancer.

Ginger: Known mostly for its digestive benefits, ginger helps in the digestion of fatty foods and the breakdown of protein. Ginger also reduces pain associated with Rheumatoid Arthritis.

Soy: Soy is known to stabilize blood sugars, decrease menopausal symptoms in postmenopausal women and prevent osteoporosis.

Adjusting your diet to include the above foods along with light exercising and avoiding harmful routines such as smoking and excessive alcohol consumption will do wonders for your body and health. Consuming the right nutrients that promote anti aging is the ultimate solution. For myself, I enhance my diet with herbal supplements to boost my body's ability to combat the signs of aging. There are thousands supplements to choose from and I've tried many. I personally use a product called ResJuve because of its antioxidant content and its anti aging properties delivered through a substance known as resveratrol. 

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14 Foods that Cleanse the Liver