4 Foods That Accelerate Aging

We all want to stay looking and feeling as young as we can for as long as possible. Whether this is for superficial reasons of practical ones, enabling you to enjoy the activities you love for longer doesn't matter. What matters is the way in which we achieve this goal. While there are thousands of anti aging products on the market to prevent aging, many people tend to forget that their diet will be the foundation of this problem in the first place.

In this very short article I am going to be looking at 4 common foods that will be causing you to age prematurely. Lets take a look:

Food 1 - Wheat

Wheat, despite what foods companies love to tell us, can be massively damaging, and this includes whole wheat as well. In simple terms, wheat contains a carbohydrate called Amylopectin-A and this basically causes a huge spike in blood glucose levels. In fact, this spike is even greater than when you eat pure table sugar, which is basically pure glucose! These regular spikes lead to, among other issues, accelerated aging.

Food 2 - Corn products

Corn products include things like corn cereal, corn syrup, corn chips and corn oil. These products contain HFCS, which stands for high fructose corn syrup and, once more, this has a very negative impact on our blood sugar levels. Aside from this HFCS also contains high quantities of omega 6 fatty acids, which cause an imbalance of omega 3's and omega 6's in the body. This imbalance leads to inflammation, which in turn leads to aging.

Food 3 - Sugar products

Naturally, sugar and sugary goods are going to impact your blood sugar levels in a negative way. As we have seen, this leads to aging, so anything high in sugar, when eaten regularly, is going to cause accelerated aging. This also included starchy products like white rice and white potatoes as well.

Food 4 - Vegetable oils

Vegetable oils to be avoided include oils like canola, cottonseed, corn, soybean and so on. Now, these oils go through a refining process which essentially makes the ployunsaturated fats within the oil become excessively inflammatory inside of the body. In turn, this leads to the formation of free radicals which damage the cell membranes. This cause aging as well as various different health concerns.

If you are keen on avoiding the onset of early aging, therefore, you need to look at your diet as the foundation of this problem. Removing these 4 foods types will help you to look and feel 5 to 10 years younger, while at the same time helping you to lose weight and prevent the development of various health issues like heart disease. Its a win win really!

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8 Anti Aging Foods That Will Make You Look Younger & Feel Healthier

Anti aging is a topic that has received an immense amount of attention and research over the past few years and rightly so-who doesn't want to look younger, feel younger and live longer. Although aging is inevitable, that doesn't mean that the signs of aging cannot be kept at bay. I've been asked by countless colleagues and clients, "What is the key to reversing the aging process?" The answer is quite simple and it includes 3 elements--your lifestyle, your diet and your exercise routine are the key factors in anti aging. Your diet is very important in helping you look younger and feel healthier. A properly maintained diet can give you resonating skin complexion and also reduce wrinkles; provide sustained endurance, combat many diseases such as cancer and much more.

Research studies have been focusing a great deal, in recent years, on determining which kinds of foods have the most extensive anti aging attributes. They have concluded that the overall antioxidant levels found in foods and their latent potential to absorb free radicals, which are responsible for cell damage and premature aging, are key when making healthy food choices. Along with the antioxidant capacity of foods in your diet you must also eat better. What is meant by eating better? Well, cutting down your salt consumption, limiting your pure sugar intake and cutting down but not eliminating carbohydrates. The following is a list of 8 foods that promote anti aging and will keep you looking and feeling younger.

Berries: Blueberries, blackberries, strawberries and grapes all contain high antioxidant levels which help to protect the body from damage caused by free radicals. Free radicals can lead to the development of cancer and cause premature wrinkling of the skin. Berries purposely at the top of the list.

Whole Grain: Whole grains are a good source of vitamin B, E, magnesium, iron and fiber. They are also a valuable source of antioxidants that are not found in fruits and vegetables. Some common types of whole grains are brown rice, whole wheat pastas and breads and oatmeal. Whole grains should be a part of everyone's daily diet.

Fish: Omega 3 fatty acids, found in oily fish such as salmon, have been known to aid the immune system and lower the risk of heart disease. Researchers also speculate that omega 3 fatty acid may help inhibit the growth of cancer cells.

Water: Drink plenty of water every day - most doctors recommend 7 to 10 glasses a day. Water flushes out toxins, keeping your body and skin clean. Also your skin will look clearer and plumper if it is not dry.

Chlorella: Chlorella is a small green algae which is loaded with, proteins, carbohydrates, all of the B vitamins, vitamins C and E, amino and enzymes. Chlorella can also aid the body in breaking down persistent hydrocarbon and metallic toxins such as mercury, cadmium and lead while strengthening the immune system.

Garlic: Garlic is said to have a number of benefits whether cooked or in raw form. Studies have found that it aids in prevention of acne, assists in managing high cholesterol levels and also protects the body against heart disease and cancer.

Ginger: Known mostly for its digestive benefits, ginger helps in the digestion of fatty foods and the breakdown of protein. Ginger also reduces pain associated with Rheumatoid Arthritis.

Soy: Soy is known to stabilize blood sugars, decrease menopausal symptoms in postmenopausal women and prevent osteoporosis.

Adjusting your diet to include the above foods along with light exercising and avoiding harmful routines such as smoking and excessive alcohol consumption will do wonders for your body and health. Consuming the right nutrients that promote anti aging is the ultimate solution. For myself, I enhance my diet with herbal supplements to boost my body's ability to combat the signs of aging. There are thousands supplements to choose from and I've tried many. I personally use a product called ResJuve because of its antioxidant content and its anti aging properties delivered through a substance known as resveratrol. 

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Seven Anti-Aging Foods That Make You Look Younger Than Your Real Physical Age

Is it only genes that make some people look younger than their real physical age? Studies have shown that the world's longest-living communities are remarkably similar in two aspects: they eat mostly plant-based foods and they look younger than their real physical age.

If this is true, it makes sense to include these plant-based, anti-aging foods in our diet to make us look younger; delay the effects of aging; improve our skin elasticity; and stave off wrinkles.

What are these anti-aging foods? These are natural foods rich in selenium and powerful antioxidants such as Vitamins C and E.

Here is a list of seven anti-aging foods to help you look younger than your real physical age:

1) Avocados

Avocados are nature's best moisturizers.

Avocados are loaded with anti-aging nutrients such as Vitamin C and E, and Omega 3 fatty acids. Though a medium-size avocado has 30 grams of fat, all of it is healthy monosaturated fats that lower cholesterol and protect the heart.

Want to look younger? Eat an avocado a day to stave off wrinkles and keep your skin looking soft and supple.

2) Cucumber

Whether you eat it as a cucumber salad or make it into a cucumber cleanser, cucumbers are an excellent anti-aging food for improving tired, dehydrated skin. This reason is cucumbers are high in water content and contains high amounts of silica, a necessary mineral for smooth and glowing skin.

3) Lemons

Lemons are a Vitamin C powerhouse, an antioxidant vital for healthy skin and gums. One medium size lemon contains more than 45% of the daily recommended intake of Vitamin C. Lemons are the body's natural internal cleanser which aids digestion and clears toxins; leaving our skin clear and radiant.

Wake up in the morning to a glass of lemon juice or lemon water will help cleanse your skin and make you look younger.

4) Almonds

Almonds are an anti-aging food that is excellent for healthy skin, hair and nails because of their high content of Vitamin E.

The body needs Vitamin E to protect the cells from the onslaught of free radicals generated by air pollution, peroxides and ultra violet rays.

Eat ten to a dozen almonds a day. A quarter cup of almonds a day provides about 45% of the daily-recommended intake of Vitamin E.

5) Sunflower Seeds

Sunflower seeds are a remarkable anti-aging food and a Vitamin E and selenium powerhouse with very effective youth-enhancing qualities.

Eat a handful of sunflower seeds a day will help you look younger, stave off wrinkles and improve skin elasticity. In fact, a quarter cup of sunflower seeds will provide nearly 91% of the recommended daily intake of Vitamin E!

6) Brazil Nuts

Brazil nuts are a very rich source of selenium, a mineral that works very well with Vitamin E to stop oxidative stress and cell damage caused by free radicals; thus, slowing down the aging process.

Eat Brazil nuts are a powerful anti-aging food which must be eaten in moderation because of its high fat content. Eating just two Brazil nuts a day will provide you with enough selenium for younger skin and a younger you.

7) Blueberries

Look younger by eating one to two cups of blueberries a day for your daily 'dose' of anthocyanin, an anti-aging antioxidant that increases the potency of Vitamin C, one of nature's best moisturizers and a collagen-stimulating nutrient for the skin.

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