Dry Fruits have a number of health benefits to offer as they are packed with a number of nutrients and vitamins and thus, considered as the great source of food. One can easily consume them on a regular basis and they don't affect your health in bad manners until or unless you have any allergic reaction from having the same. Eating them is the healthy and tasty ways to boost up your energy level and slow down your aging process. Here are some of the dry fruits that help you in this, so, take a look at the list and be ready to reap their benefits.
Almonds: One of the most popular dry fruits out in the market is almonds. Eating a handful of almonds has a very good impact for radiant skin. These are considered as the king of the dry fruits that are very much helpful in improving the hemoglobin in the blood that promotes blood circulation and ensures glowing skin.
Raisins: Another dry fruit everyone must have is raisins as they are popular and highly known to slow down your aging process. Apart from their beauty benefits, raisins also aid to combat the tooth decay. All the nutrients and vitamins present in them take care of your eye vision and keep the cavities at bay.
Walnuts: Another important dry fruit in the list is walnuts. They are packed with omega -3 fatty acids, which is majorly known for improving the skin texture and resist dryness. Having them regularly not only ensures the glowing skin but also improves your mental power as they are good for your brain and sharpen your memory.
Cashew: Everyone loves the sweet and salty taste of the cashews. And having this power food is good for skin care. It is proven to slow down the aging process because they are the great source of Vitamin E.
Pistachios: Pistachios are a true powerhouse of the nutrients that play a major role in stopping the premature aging. They are rich in Vitamin E, which has the ability to keep your skin nourished and keep them protected from the harmful UV rays.
Next, to fruits, dry fruits are the super food that contains a number of Nutrients, Antioxidants, Vitamins, and Minerals, which plays a vital role in taking care of your Health, Skin, and Hair. What are you waiting for? Go into the kitchen to get any of the dry fruits in the limited quantity and have them to reap their benefits for your glowing skin.
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Is it only genes that make some people look younger than their real physical age? Studies have shown that the world's longest-living communities are remarkably similar in two aspects: they eat mostly plant-based foods and they look younger than their real physical age.
If this is true, it makes sense to include these plant-based, anti-aging foods in our diet to make us look younger; delay the effects of aging; improve our skin elasticity; and stave off wrinkles.
What are these anti-aging foods? These are natural foods rich in selenium and powerful antioxidants such as Vitamins C and E.
Here is a list of seven anti-aging foods to help you look younger than your real physical age:
1) Avocados
Avocados are nature's best moisturizers.
Avocados are loaded with anti-aging nutrients such as Vitamin C and E, and Omega 3 fatty acids. Though a medium-size avocado has 30 grams of fat, all of it is healthy monosaturated fats that lower cholesterol and protect the heart.
Want to look younger? Eat an avocado a day to stave off wrinkles and keep your skin looking soft and supple.
2) Cucumber
Whether you eat it as a cucumber salad or make it into a cucumber cleanser, cucumbers are an excellent anti-aging food for improving tired, dehydrated skin. This reason is cucumbers are high in water content and contains high amounts of silica, a necessary mineral for smooth and glowing skin.
3) Lemons
Lemons are a Vitamin C powerhouse, an antioxidant vital for healthy skin and gums. One medium size lemon contains more than 45% of the daily recommended intake of Vitamin C. Lemons are the body's natural internal cleanser which aids digestion and clears toxins; leaving our skin clear and radiant.
Wake up in the morning to a glass of lemon juice or lemon water will help cleanse your skin and make you look younger.
4) Almonds
Almonds are an anti-aging food that is excellent for healthy skin, hair and nails because of their high content of Vitamin E.
The body needs Vitamin E to protect the cells from the onslaught of free radicals generated by air pollution, peroxides and ultra violet rays.
Eat ten to a dozen almonds a day. A quarter cup of almonds a day provides about 45% of the daily-recommended intake of Vitamin E.
5) Sunflower Seeds
Sunflower seeds are a remarkable anti-aging food and a Vitamin E and selenium powerhouse with very effective youth-enhancing qualities.
Eat a handful of sunflower seeds a day will help you look younger, stave off wrinkles and improve skin elasticity. In fact, a quarter cup of sunflower seeds will provide nearly 91% of the recommended daily intake of Vitamin E!
6) Brazil Nuts
Brazil nuts are a very rich source of selenium, a mineral that works very well with Vitamin E to stop oxidative stress and cell damage caused by free radicals; thus, slowing down the aging process.
Eat Brazil nuts are a powerful anti-aging food which must be eaten in moderation because of its high fat content. Eating just two Brazil nuts a day will provide you with enough selenium for younger skin and a younger you.
7) Blueberries
Look younger by eating one to two cups of blueberries a day for your daily 'dose' of anthocyanin, an anti-aging antioxidant that increases the potency of Vitamin C, one of nature's best moisturizers and a collagen-stimulating nutrient for the skin.
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