Slow Down Your Aging Process And Improve The Glow Of Your Skin With Dry Fruits

Dry Fruits have a number of health benefits to offer as they are packed with a number of nutrients and vitamins and thus, considered as the great source of food. One can easily consume them on a regular basis and they don't affect your health in bad manners until or unless you have any allergic reaction from having the same. Eating them is the healthy and tasty ways to boost up your energy level and slow down your aging process. Here are some of the dry fruits that help you in this, so, take a look at the list and be ready to reap their benefits.

Almonds: One of the most popular dry fruits out in the market is almonds. Eating a handful of almonds has a very good impact for radiant skin. These are considered as the king of the dry fruits that are very much helpful in improving the hemoglobin in the blood that promotes blood circulation and ensures glowing skin.
Raisins: Another dry fruit everyone must have is raisins as they are popular and highly known to slow down your aging process. Apart from their beauty benefits, raisins also aid to combat the tooth decay. All the nutrients and vitamins present in them take care of your eye vision and keep the cavities at bay.
Walnuts: Another important dry fruit in the list is walnuts. They are packed with omega -3 fatty acids, which is majorly known for improving the skin texture and resist dryness. Having them regularly not only ensures the glowing skin but also improves your mental power as they are good for your brain and sharpen your memory.
Cashew: Everyone loves the sweet and salty taste of the cashews. And having this power food is good for skin care. It is proven to slow down the aging process because they are the great source of Vitamin E.
Pistachios: Pistachios are a true powerhouse of the nutrients that play a major role in stopping the premature aging. They are rich in Vitamin E, which has the ability to keep your skin nourished and keep them protected from the harmful UV rays.
Next, to fruits, dry fruits are the super food that contains a number of Nutrients, Antioxidants, Vitamins, and Minerals, which plays a vital role in taking care of your Health, Skin, and Hair. What are you waiting for? Go into the kitchen to get any of the dry fruits in the limited quantity and have them to reap their benefits for your glowing skin.






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Cleanse Your Liver In A Few Days

Back to School With Healthy Lunches

School is just around the corner and teachers, parents and children are preparing for the upcoming first day.

Parents in particular are beginning to think about what their children will eat while in school. I know, those prepackaged lunches look great. They're so easy; just place it in the lunch box with a drink and you're done. Well, yes, they are easy and quick, but are they healthy?
Food is such an important aspect for our health, energy, endurance and alertness (all needed for a good school experience). We want to give our child every advantage and opportunity to make the most out of the school year. So, let's tackle some healthy school lunch alternatives.
By now, we should all know the common 'bad' things to eat, but as a reminder here's a list:

Foods to avoid:
1. White bread
2. Foods with a lot of preservatives
3. Foods with trans fat
4. Foods with High Fructose Corn Syrup
5. Foods with a lot of sugar
6. Processed foods (including most cold cuts)
Okay, some of you might be saying, "But, these are the tasty and fast foods to eat and prepare." Not really. There are many healthy substitutes for lunch and snacks that are fast to prepare and actually taste great. Here are a few:
Choices For lunch:
1. Real turkey sandwich (wheat or whole-grain breads for all sandwiches)
2. Organic Peanut butter (low sugar) with All Fruit spread sandwich
3. Cheese sandwich or cheese on whole-grain crackers (try a goat cheese)
4. Hummus on whole grain crackers
TIP: Look for preservative and nitrate free cold cuts - they're out there!
Choices For snacks and drinks:
1. Raisins or freeze dried fruit
2. Fresh fruit
3. Baby carrot sticks (most kids love this as a snack)
4. Baked chips
5. Homemade cookies with healthy ingredients (you can make a large batch and freeze what you don't immediately use, then take them as needed for a quick and easy snack)
6. 100% Juices
7. Water

Here are a few TIPS to keep those healthy lunches safe:
1. An easy green thing to do is get your child an eco-canteen. Use this instead of buying water and juices in plastic containers. It's healthier for your child and better for our environment.

2. Use reusable plastic food containers to hold your child's lunch. Be sure to, look for the recycling symbol on the container and avoid those with numbers 3, 6, or 7. The containers with these numbers have the highest presence of BPA in them. BPA is a harmful chemical that can move from the container to the food it is holding. If you can find a BPA-free plastic container, that's even better.
3. Do not use worn (scraped, pitted, etc.) plastic containers
4. Wrap cheese and fatty meats (cold cuts and hot dogs) in foil or waxed paper, not plastic. PBA is absorbed more by these foods.
These tips should help you and your child have a healthier school year.






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