Slow Down Your Aging Process And Improve The Glow Of Your Skin With Dry Fruits

Dry Fruits have a number of health benefits to offer as they are packed with a number of nutrients and vitamins and thus, considered as the great source of food. One can easily consume them on a regular basis and they don't affect your health in bad manners until or unless you have any allergic reaction from having the same. Eating them is the healthy and tasty ways to boost up your energy level and slow down your aging process. Here are some of the dry fruits that help you in this, so, take a look at the list and be ready to reap their benefits.

Almonds: One of the most popular dry fruits out in the market is almonds. Eating a handful of almonds has a very good impact for radiant skin. These are considered as the king of the dry fruits that are very much helpful in improving the hemoglobin in the blood that promotes blood circulation and ensures glowing skin.
Raisins: Another dry fruit everyone must have is raisins as they are popular and highly known to slow down your aging process. Apart from their beauty benefits, raisins also aid to combat the tooth decay. All the nutrients and vitamins present in them take care of your eye vision and keep the cavities at bay.
Walnuts: Another important dry fruit in the list is walnuts. They are packed with omega -3 fatty acids, which is majorly known for improving the skin texture and resist dryness. Having them regularly not only ensures the glowing skin but also improves your mental power as they are good for your brain and sharpen your memory.
Cashew: Everyone loves the sweet and salty taste of the cashews. And having this power food is good for skin care. It is proven to slow down the aging process because they are the great source of Vitamin E.
Pistachios: Pistachios are a true powerhouse of the nutrients that play a major role in stopping the premature aging. They are rich in Vitamin E, which has the ability to keep your skin nourished and keep them protected from the harmful UV rays.
Next, to fruits, dry fruits are the super food that contains a number of Nutrients, Antioxidants, Vitamins, and Minerals, which plays a vital role in taking care of your Health, Skin, and Hair. What are you waiting for? Go into the kitchen to get any of the dry fruits in the limited quantity and have them to reap their benefits for your glowing skin.






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Plums For Better Vision Health

Many people say that if food is healthy for you it doesn't taste good. However, when it comes to protecting and improving your eye health this is a common misconception. In fact eyemany healthy foods that are good for your eyes are also appealing to your taste buds. These include cherries,grapes, watermelons,oranges, walnuts and dark chocolate to name a few. Plums are another example of a tasty healthy food to improve eyesight that supports better vision health. Therefore, here are some reasons why you should include plums as part of a healthy diet to improve vision and protect your eye health.

Plums are packed with vitamins and minerals such as Vitamins B1, (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), B-6 and Vitamin E. Additional nutrients include Vitamins A and C, Potassium, Magnesium, Calcium, Iron and Zinc to name a few. This is a good snack if you are watching your calories. It is very low in calorie content and also rich in fiber that gives it properties useful in terms of weight loss.

Eye Health Benefits: Research provided by The Archives of Ophthalmology shows that a serving of 3 or more fruits including plums can help to reduce the risks for the age related vision disease macular degeneration. The vitamin A and beta- carotene content in plums are beneficial in maintaining healthy eyesight. This tasty fruit also possesses carotenoids that help to protect the macular tissues of the retina and reduces the risks for age related vision disorders.

Maintains Healthy Cholesterol Levels: A research study revealed that the juice from plums and prunes has health promoting properties that aid in raising the good cholesterol, HDL cholesterol, and reducing the bad cholesterol, LDL cholesterol.

Improves Brain Health: Research shows that the flavonoids present in plum juice can reduce cognitive decline. This is due to the fact that these flavonoids play a role in reducing inflammation in the brain. Also research shows that this type of juice has health promoting phytonutrients that improve the neurological function of the brain thereby improving memory and learning.

Boosts Immune System: Due to its Vitamin C content it boosts the body's immune system's defenses against inflammation and infections. Oriental plums increase the body's production of nitric oxide and aid in neutralizing harmful cells in the body.

Digestive Benefits: Its rich source in fiber assists in an efficiently working digestive system. It also aids in good elimination due to its sorbitol and isatin content.

Better Heart Health: Research shows that regular consumption of plums results in an improvement in circulation to the arteries of the heart. This promotes better blood flow, and an efficiently working cardiovascular system. This also reduces the risks for heart attacks and strokes.

Cancer Prevention: This fruit is abundant in antioxidants and phytonutrients. These compounds are important in stunting the growth of cancer cells. Therefore, eating plums on a regular basis can aid in cancer prevention.

if you are searching for a healthy snack to help you maintain healthy eyesight while protecting important aspects of your general health, then, plums are a good nutritional choice for keeping your eyes in good shape.




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Healthy Cookie Recipes - Vegan and Gluten Free

Vegan cookies, gluten-free cookies, wheat-free cookies...healthy cookie recipes are easy to make if you are willing to experiment with a few alternative quality ingredients. Agave nectar is the perfect sweetener for such baked treats. Not only because of its superiority to refined sugars, but also for its moisture-retaining qualities.

Healthy Cookie Recipes Can Be Made Without Sugar, Butter, Eggs, Or Milk!

Let's start with a solid base of ground nuts. We can use whatever fits best our personal preferences and budget. Pecans tend to be a bit more expensive than almonds and hazelnuts (filberts), walnuts are often on sale or available at a less expensive regular price. Always buy bulk, and halves and pieces are just fine. No need to get whole nuts since we ground them up anyway.

A good cookie recipe should include some fat. As we want to keep this healthy, nutritious, and acceptable for vegans, let's forget about the butter and choose instead almond, cashew, or peanut butter, or a combination thereof. If you don't like the flavor or price of nut butters, substitute with organic canola oil.

Great, but what about the flour if we want to make gluten-free cookies? The answer is: organic brown rice flour! Works like a charm and is much healthier than white flour.

Next up: which sweetener? As stated above, agave nectar is a great sweetener for baked goods. Similar to honey, it helps retain the moisture in cookies and cakes. It also blends quickly and easily with all other ingredients for a well-mixed batter.

To add flavor to this basic healthy cookie mix, use some vanilla or almond extract, ground cinnamon, crushed anise seeds, and a pinch of salt, of course.

And to add even more nutritional value, consider lightly toasted rolled oats, raisins, sesame seeds, flax seeds, pumpkin and sunflower seeds. My goodness...what to do with all that energy?

Why This Is An Easy Healthy Cookie Recipe For Vegan Cookies And Gluten-Free Cookies

We don't really need a recipe for these incredible power morsels of nutrition. It all depends on what we have on hand, or what we like to eat, or what we want to buy. Here is a simple recipe template utilizing the ingredients discussed above:

4 cups ground nuts
1 cup nut butter or 1/2 cup organic canola oil
1 cup organic brown rice flour
3/4 cups agave nectar
1 Tablespoon vanilla or almond extract
1 teaspoon ground cinnamon
1 teaspoon crushed anise seeds, cardamom, or other spices
1 teaspoon salt
Optional: 1/2 cup each raisins or toasted oats or seeds

The individual ingredient quantities don't really matter that much. The template is just a general guide line. Our goal is to mix a batter that holds its shape when divided into cookie-size balls. We might have to add a little water if the mix is too dry and crumbly. Or, we might have to add more brown rice flour to a wet and sloppy batter.
This is the best part: As we are not using raw eggs, we can taste our cookie batter before we bake it off! Add more agave nectar if you like it sweeter, more spices or seeds, until you are happy!

Important points for the baking process!

Place 2-inch balls on a parchment-lined cookie pan and flatten lightly with a fork (similar to making peanut butter cookies, dip the fork in cold water before pressing it on the cookie portions)

Use a fairly low oven temperature: 8-10 minutes at 300-325 degrees; agave nectar browns a little faster than sugar, so keep an eye on your cookies and don't let them get too dark on the bottom!

Remember, there are no raw eggs in our batter; we won't have to bake it completely through. A lightly "under-baked" interior is wonderful!

So, be adventurous and experiment with a variety of nuts, seeds, dried fruits, spices, and whatever you love in your gourmet vegan cookie. As long as you don't burn them black, they will always be good eating. And because they are so healthy and nutritious, they'll be good for you, too!

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