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Improve Your Health With a Natural Body Detox Diet

If you find yourself suffering from regular headaches, unusual skin irritation, or excessive fatigue there is a very good chance that the only remedy necessary is to detox your body. Detoxification is the act of cleansing your body of the pollutants which build up naturally through food, water and air. The human immune system is equipped with the ability to detox your body, neutralizing harmful substances by converting them chemically and flushing them from the system. Unfortunately, if your regular diet is deficient in certain antioxidants and nutrients like fiber, foreign toxins will eventually build up and cause your body to function poorly.
What is the detox diet?
The most commonly used method of body detox is the detox diet, which is a short-term, highly effective diet usually restricted to filtered water and vegetables that are high in fiber. A typical detox diet would require a person to eat only beans, carrots and cabbage, while drinking only pure filtered water for one week. Detox diets promote wellness and build the immune system by spurring the body to cleanse itself naturally. This will effectively promote your liver and kidneys to flush the harmful backup of toxins and waste from your body naturally. By adding a regular detox diet to your overall health regimen, you can ensure that harmful toxins are never allowed to reach dangerous levels before they are flushed from your system.
But I hate diets!
If a special diet does not sound appealing to you, individuals can easily detoxify their body using herbal supplements and special cleansing drinks. Whichever method you choose, the key to any detox is stimulating the body's natural protections. These detox techniques act to flush all dangerous substances from your system before they accumulate, preemptively stopping the buildup of chemicals and toxins before they start. Medical studies have proven that regularly using special diets, drinks, or other methods to detox your body is highly beneficial to overall health and well being.

Why you should start today
Body detox programs and natural detox schedules are proven to provide longer and more vibrant lives by strengthening the immune system and reducing stress on the body. While designed to cleanse the physical body, people who use body detox regularly typically experience increased mental wellness. With less time spent stressing over health issues, you can have more time to enjoy life, exercise, and explore the world around you. Body detox and detox diets are truly a natural miracle and prove that the human body is capable of healing itself from within.

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Body Detoxification and Why Is It Important!

In today's world, in which is organically grown food, active lifestyle, outdoor activity and clean environment - water, air, soil - rather an exception than rule, where we have in almost every store,
enormous amounts of industrially produced and industrially processed food, where food is packed in packing materials which are anything but natural, biodegradable and men friendly, enters into the body a lot of substances that simply shouldn't enter.
 Even if a man is eating properly and exercises in accordance with his nutrogenomical profile and regularly applies all the methods that are successful in stress management, it is impossible to completely avoid all the pollution factors that are out there and are influencing on our body and therefore health.
With ageing our body is becoming more and more polluted and therefore its performance starts to decline.

So the presence of toxins in our body is automatically and completely needles, leading to so-called "old-age diseases".
So in order to keep your organism to function properly and that you will stay younger for longer, it is advisable to detoxicate your body from time to time.
In any case, it is recommended to do the body detoxification at least twice a year: in autumn, when the sun passes through the sign of Scorpio (the last week of October and the first three weeks in November), and in spring, in the last six weeks before Easter.

In the case of certain diseases or health problems caused by long-term toxification of the organism, or before a person is considering to undertake an intensive weight loss diet, it is advisable to detoxicate your body once outside this period. This of course should be consulted with a doctor or other qualified professional in the field of health care.
To maximize the efficiency of detoxification, we should begin our diet during the full moon and new moon.








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Eat And Live Healthy With The Asparagus

The asparagus is part of the lily family. It is one vegetable that grows with so much ease. It is easily planted in farms and it can even be planted in your kitchen garden without you giving the vegetable much attention. An asparagus plant can produce harvest for many years. It follows no season because it can be planted and harvested at most times of the year. Aside from the asparagus vegetable being easily planted and harvested, it is also very good for the body. Now, if you want to live a healthier life by taking on a healthier eating habit, then know more about the asparagus.

Here are some of the best benefits you can get from eating asparagus.

The asparagus can be very good detox vegetable. It can help you detoxify you body so you can easily get rid of toxic wastes in your system. One factor behind this is the presence of potassium in the vegetable. Potassium is known to help get rid of fats that have accumulated in the belly. Another reason why it is a good detox agent is because asparagus contains a lot of fiber. With fiber, your body can easily detoxify its digestive system, thus, helping you improve your bowel movement.

The asparagus is also known to help slow down the aging process. The nutrients it contains help reduce muscle degeneration that contributes to aging. Since the asparagus is able to mitigate the rate of aging, it is ideal for someone who wants to look and stay younger than his age. It is also good news to know that the asparagus contains glutathione which carries a lot of antioxidants. With antioxidants, the vegetable can help protect your body cells from toxins that can harm and bring illnesses.

Since asparagus helps fight the free radicals in our body, it can also aide in preventing different kinds of cancer. Not only that, it is also contains huge amounts of folate which can be responsible for cancer-fighting activities in the body. The folate content also helps reduce pain and inflammation. Not only that, the vegetable is also very ideal for pregnant women since folate can help prevent baby defects at birth. We know that pregnant women are required to take in enough amounts of folic acid so nervous system defects can be avoided. By eating asparagus, folate deficiency can be fought and the foetus inside the woman's womb can be freed from spinal cord birth defects. By eating asparagus regularly during pregnancy, premature births can also be prevented.

Another health advantage to eating asparagus is that it can help UTI or urinary tract infection, thus, it can be a very ideal vegetable if you want to prevent the formation of kidney stones. This is possible because of the asparagus' potassium content.

The asparagus can be very delicious if prepared as a steamed dish or if mixed with different dishes. When preparing dishes, keep in mind that you can add a few asparagus sticks into it so that you can maximize the vegetable's health and nutrition benefits.


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