Rapeseed Oil for Cooking and Health Benefits

Rapeseed grows in fields across Britain; it is a fragrant and familiar crop that is an irritant to hay fever sufferers and farmers alike.

When Rapeseed is cold-pressed, it produces a cooking oil with a grassy, "green" taste. And now with some new eye-catching health properties, that the home grown rapeseed has been dubbed "the British olive oil".

It has a high smoke point which means an unusually high burning temperature and therefore can be used as cooking oil unlike Wheatgerm oil which cannot be heated. This quality makes it popular health oil and a good source of the omega oils through daily use.

Rapeseed oil is exceptionally rich in Omega 3 and Omega 6 which have well known benefits for the health. The omega oils play a big part in fighting inflammation and maintaining a healthy cardiovascular system. Rapeseed also contains omega 9 in the form of Oleic acid, which is what is also found in Olive oil also a very popular cooking oil. Oleic acid found in Rapeseed oil is a monosaturated fatty acid which is known to have health benefits, such as it may help strengthen immunity. Organic cold pressed Rapeseed oil is also very rich in vitamin E.

Apart from its local provenance, it's big selling point, say converts, is its health-giving properties. As with olive oil, it contains Omegas 3, 6 and 9, essential fatty acids known to reduce cholesterol and maintain heart health, joint mobility and brain function. It is also a rich, natural source of vitamin E. High in mono-unsaturated fats, it is one of the few unblended oils that can be heated to deep-frying temperature without its antioxidants, character, colour and flavour spoiling. In short, it is one of best. Experts also say that adding it to the diet may lower the cholesterol and blood fat levels of patients who have had high cholesterol from birth.

One of the good things about using it as cooking oil is that it contains half the saturated fat of Olive oil and therefore is good dietary oil. Organic Rapeseed oil is a better choice and always try to opt for certified organic and cold pressed Rapeseed oil as this will offer better health benefits.

The best way to enjoy the benefits of cold pressed cooking oils is by keeping a range of oils. Use Rapeseed oil and Olive oil for light stir fry's and salads keep organic virgin coconut oil or a similar saturated fat for heavy frying, and pumpkin and avocado oils for dressings and dips."

Fushi Wellbeing panel of experts include a nutritionist and herbalist provides unbiased and expert information on basic nutrition and healthy lifestyle tips. Fushi Wellbeing provides a range of ethical health and wellbeing products from cold pressed oils for both internal and massage use, herbal supplements, health supplements and natural body and hair care.

Rapeseed oil is unique health oil which can be used for cooking like organic coconut oil as well and rich in vitamins and omega fatty acids.



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4 Foods That Accelerate Aging

We all want to stay looking and feeling as young as we can for as long as possible. Whether this is for superficial reasons of practical ones, enabling you to enjoy the activities you love for longer doesn't matter. What matters is the way in which we achieve this goal. While there are thousands of anti aging products on the market to prevent aging, many people tend to forget that their diet will be the foundation of this problem in the first place.

In this very short article I am going to be looking at 4 common foods that will be causing you to age prematurely. Lets take a look:

Food 1 - Wheat

Wheat, despite what foods companies love to tell us, can be massively damaging, and this includes whole wheat as well. In simple terms, wheat contains a carbohydrate called Amylopectin-A and this basically causes a huge spike in blood glucose levels. In fact, this spike is even greater than when you eat pure table sugar, which is basically pure glucose! These regular spikes lead to, among other issues, accelerated aging.

Food 2 - Corn products

Corn products include things like corn cereal, corn syrup, corn chips and corn oil. These products contain HFCS, which stands for high fructose corn syrup and, once more, this has a very negative impact on our blood sugar levels. Aside from this HFCS also contains high quantities of omega 6 fatty acids, which cause an imbalance of omega 3's and omega 6's in the body. This imbalance leads to inflammation, which in turn leads to aging.

Food 3 - Sugar products

Naturally, sugar and sugary goods are going to impact your blood sugar levels in a negative way. As we have seen, this leads to aging, so anything high in sugar, when eaten regularly, is going to cause accelerated aging. This also included starchy products like white rice and white potatoes as well.

Food 4 - Vegetable oils

Vegetable oils to be avoided include oils like canola, cottonseed, corn, soybean and so on. Now, these oils go through a refining process which essentially makes the ployunsaturated fats within the oil become excessively inflammatory inside of the body. In turn, this leads to the formation of free radicals which damage the cell membranes. This cause aging as well as various different health concerns.

If you are keen on avoiding the onset of early aging, therefore, you need to look at your diet as the foundation of this problem. Removing these 4 foods types will help you to look and feel 5 to 10 years younger, while at the same time helping you to lose weight and prevent the development of various health issues like heart disease. Its a win win really!

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What You Need To Know About Fish Oil

Fish oil is a type of fatty acid that is derived from the tissues of oily fish. It contains omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). If you can't access the fish oil, there are plenty of supplements in the market that you can take.

Benefits of fish oil

There are plenty of advantages that come with taking the oil. Some of these advantages include:

Cholesterol control: Cholesterol levels in your body are not only essential for the health of your heart, but they are also important to your entire body. Experts show that taking 3-6 grams of fish oil every day aids in promoting a healthy balance of high-density lipoproteins and low-density lipoproteins. The oil has also been found to promote healthy levels of triacylglycerol concentrations in the body.

To support healthy cholesterol levels, you should support the intake of the oil by taking diets rich in fresh fruits and vegetables.

Bone support: Bone support is important to women, especially those entering the menopausal years. As you get older as a woman, there aren't the standard progesterone and estrogen hormone levels, and this provokes the bones to begin thinning. Studies show that oil from fish promotes bone health thus you don't lose as much calcium as you should.

To get the most from taking fish oil, you should maintain a good balance of omega-3 and omega-6 fatty acids. Remember that taking more too much or too little of each would put your bones at even more risk.

Mood support: Do you struggle with anxiety and depression? Consumption of this oil has been attributed with increased mood and positivity in life. According to scientists, when you consume fish oil you increase serotonin levels in the body. As you know, serotonin is a "feel-good" hormone thus you feel good about yourself. To get the most from this hormone, you should take oil of fish after eating a carbohydrate-heavy meal.

Tips to consider when using fish oil

While many companies are selling the supplements both online and offline, not all are reputable. To be confident that you are buying a genuine product, buy the oil from a renowned company. In addition to buying from a reputable company, you should also ensure that you take the oil correctly.

The AHA recommends that you take up to 3 grams of fish oil every day. Taking high doses is often accompanied by side effects that include: fishy breath, fishy taste in the mouth, loose stools, nausea, and stomach upset. You also have increased the risk of bleeding.

If you want to take high doses of the supplement, you should talk to your doctor first who will come up with a plan on how you can safely take the supplements without developing the side effects. Some people have high triglyceride levels, if you are one of the people, you should speak to your doctor before you start taking the supplements.

Conclusion

This is what you need to know about this oil. To get the most from the supplements, buy them from a reputable company. You also should take them correctly.

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Chia Seeds Nutrition Facts. How To Eat It?

We had a lot of chia variations :), but why not to enlarge you menu even more. This time easy version 

Chia seeds are an excellent source of alpha-linolenic acid, which is a precursor to other fatty acids omega 3. Omega-3 acids build our cell membranes, help to maintain normal cholesterol levels, help to fight hypertension, anti-inflammatory and anti-cancer properties

The oil from chia seeds contains 30% omega-3 and 40% omega-6. It is assumed that this is the optimal balance of exogenous fatty acids.

Chia seeds are also rich in antioxidants, which have a positive effect on our health.

Other benefits:

• chlorogenic acid,
• enhancing insulin sensitivity.
• caffeic acid
• antitumor activity: quercetin, kaempferol, and myricetin. In addition, quercetin may lead to a reduction of unpleasant symptoms of allergy.
• They are also rich in calcium, so especially good as its source for non-dairy diet.
• Due to the high content of soluble fiber, chia seeds support the proper functioning of the digestive tract

What else?

While eating chia we are slowing the absorption of sugars and we are helping to regulate their level in our blood. The huge amount of fiber contained in these small grains is beneficial to the digestive system and provides long satiety. For this reason, chia seeds are indicated for people struggling with overweight and obesity.

How to eat chia seeds?

They can be added as a supplement to most dishes – they have a mild nutty flavor and most likely they taste good with everything. Consuming both chia and flaxseed improves the absorption of omega 3 (note – eat everything in reasonable quantities – chia contain omega 6 which is a pro-inflammatory). The best way to extract valuable minerals and vitamins as well as to facilitate digestion is to soak them or grinding.

Better raw or soaked?

There are lots of discussions and theories about soaking chia seeds. The conclusion is one – soaking will not hurt, but on the it contrary will help, because enzyme inhibitors are released .

Soak for approx. 2 hours, in 1:10 proportion with water / vegetable milk. Chia seeds absorb large amounts of water and increase approx. 12 times. By eating such Chia pudding for breakfast, remember to steadily hydrate during the day/

In conclusion, I will mention benefits of chia seeds, and why it is worth it to add it on the menu:

Dietary fiber (11g – 42% of the recommended daily intake)

Protein (4.4 g – 9% RDV)

Omega-3 fatty acid (4915 mg)

Omega-6 fatty acid (1620 mg)

Calcium (77 mg – 18% RDV)

Copper (0.1 mg – 3% RDV)

Phosphorus (265 mg – 27% RDV)

Potassium (44.8 mg – 1% RDV)

Chia also contain essential fatty acids, alpha-linolenic acid and linoleic acid, vitamins A, B, E and D and minerals, including sulfur, iron, iodine, magnesium, manganese, niacin, thiamine. They are a rich source of antioxidants.

The proposed pudding recipe can be for breakfast, lunch or a sweet snack before a workout.

Ingredients:

• 2 tablespoon of chia seeds
• 1 cup of plan milk ( your choice which one will you use)
• 1 tablespoon of maple syrup or honey
• 1 tablespoon of raspberry 
• 2 tablespoons of coconut flakes  (optional, but it will thicken the pudding)
• fresh fruits of your choice

Preparation:

Mix all the ingredients thoroughly and vigorously with a spoon and then place it for few hours in the refrigerator. At the end, add fruits and nuts.

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