Is Your Olive Oil Real? Discover How to Find Out

Is the Olive Oil in your Cabinet Real?

There was a study done at UC Davis Olive Center in 2010 that discovered that 69% of the olive oils tested were not exactly what they said they were and did not meet legal standards in the United States.

There have been several additional studies done since then, that have shown the same thing, that a good amount of the olive oils in the united states market are mislabeled and are not what they say they are.

There are oils on the market that have been blended with older, lesser grade oils or they have been blended with vegetable or seed oils and then chemically colorized, flavored and deodorized before bottling. Some oils aren't olive at all, they are seed or soy oils that have had beta carotene and chlorophyll added to make it taste like olive oil.

Most recently, in 2016 there was a 60 Minute program aired that showed that almost all of the olive oils on the shelves are somehow mislabeled.

So how do you know whether the oil that you are buying is good? Well, there are a few ways to tell.

One way to determine a good oil, is to read the bottle and see where it comes from. Most of the time, the bottle will say that the oil is a blend from several countries, you don't want that oil, put it back on the shelf. You don't even want to buy the oil if the bottle just lists one country. What you are looking for on the bottle, is an oil that says it came from a family farm, in that case you can be reasonably sure that it is real.

Make sure it comes in a dark bottle, this helps to shield the oil from light that can cause it to become rancid.

Good brands will also put a harvest date on the bottle, this helps to ensure that it is fresh. Make sure that the harvest date is not any more than 15 months out, which means it is starting to get old.

Also look for a certification seal on the bottle showing that it passed sensory and chemistry testing.

The oil should be extra virgin olive oil and say it is a 1st processing or 1st press.






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What You Need To Know About Fish Oil

Fish oil is a type of fatty acid that is derived from the tissues of oily fish. It contains omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). If you can't access the fish oil, there are plenty of supplements in the market that you can take.

Benefits of fish oil

There are plenty of advantages that come with taking the oil. Some of these advantages include:

Cholesterol control: Cholesterol levels in your body are not only essential for the health of your heart, but they are also important to your entire body. Experts show that taking 3-6 grams of fish oil every day aids in promoting a healthy balance of high-density lipoproteins and low-density lipoproteins. The oil has also been found to promote healthy levels of triacylglycerol concentrations in the body.

To support healthy cholesterol levels, you should support the intake of the oil by taking diets rich in fresh fruits and vegetables.

Bone support: Bone support is important to women, especially those entering the menopausal years. As you get older as a woman, there aren't the standard progesterone and estrogen hormone levels, and this provokes the bones to begin thinning. Studies show that oil from fish promotes bone health thus you don't lose as much calcium as you should.

To get the most from taking fish oil, you should maintain a good balance of omega-3 and omega-6 fatty acids. Remember that taking more too much or too little of each would put your bones at even more risk.

Mood support: Do you struggle with anxiety and depression? Consumption of this oil has been attributed with increased mood and positivity in life. According to scientists, when you consume fish oil you increase serotonin levels in the body. As you know, serotonin is a "feel-good" hormone thus you feel good about yourself. To get the most from this hormone, you should take oil of fish after eating a carbohydrate-heavy meal.

Tips to consider when using fish oil

While many companies are selling the supplements both online and offline, not all are reputable. To be confident that you are buying a genuine product, buy the oil from a renowned company. In addition to buying from a reputable company, you should also ensure that you take the oil correctly.

The AHA recommends that you take up to 3 grams of fish oil every day. Taking high doses is often accompanied by side effects that include: fishy breath, fishy taste in the mouth, loose stools, nausea, and stomach upset. You also have increased the risk of bleeding.

If you want to take high doses of the supplement, you should talk to your doctor first who will come up with a plan on how you can safely take the supplements without developing the side effects. Some people have high triglyceride levels, if you are one of the people, you should speak to your doctor before you start taking the supplements.

Conclusion

This is what you need to know about this oil. To get the most from the supplements, buy them from a reputable company. You also should take them correctly.

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Does Coconut Oil Really Help To Burn Fat?

If you are looking for a natural and easy way to lose weight and melt belly fat, you've come to the right place!

A growing number of scientific studies have now shown that the oil from a coconut not only burns stubborn abdominal fat, but it also improves metabolic markers to help you lose weight.

See how these 3 recent studies looked into the relationship between this oil and weight loss.

Study #1:

The first study is from The Journal of Nutrition where the studies of medium chain fatty acids (MCFAs) are investigated by researchers.

These MCFAs in coconut oil can boost your metabolism and increase your level of energy.

They also decrease in food consumption because they make you feel full longer therefore help reduce your body fat.

The authors of this study highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.

Study #2:

The second study in ISRN Pharmacology discovered that high concentration of MCFAs are found in virgin coconut oil (VCO) which in the study had shown beneficial effect in reduction of waist circumference.

Study #3:

The third study is also the most fascinating study which was published in the Journal of Lipids in 2009.

The purpose was to test the effects of either 2 tablespoons (30 mL) of soybean oil or 2 tablespoons of coconut oil on a randomized group of 40 women aged between 20-40 years old over a 12-week period.

Results showed that the group that consumed coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed increases in belly fat.

Moreover, the coconut oil group also presented a higher level of HDL (good cholesterol) while the soybean oil group presented an increase in LDL (bad cholesterol).

These studies have all focused on different aspects of health and nutrition, yet have all found relative benefits when compared to other "healthy" oils and fats.

In summary, here are 3 scientific reasons why coconut oil is super awesome for weight loss:

#1. It keeps you feeling full for longer.

#2. It fires up your metabolism.

#3. It's a fat that's less likely to be stored as fat.

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