Natural Versus Organic Beauty Products

There are innumerable health care brands in the market offering a variety of beauty products with large quantity of buyers for every segment. However, people tend to get confused over the terms used by these companies in their product designs as to whether the commodity is natural or organic. On hearing the term 'Organic', people associate the products to natural constituents like organic food without realizing that the phrase here means differently.
Organic means a component derived from the living matter. In other words, anything extracted from a natural thing and manufactured in way that involves no use of artificial chemicals is termed as Organic. Even 1% of organic ingredients found in a Natural constituent make it impure. Products tagged with the logo of being organic assure that the commodity is produced in the most hygienic conditions with zero application of fertilizers.

Meanwhile Natural ingredients are those which are directly retrieved from plants and minerals and involves minimal to no processing. One has to stay cautious while purchasing anything that is labeled as natural considering many companies mixes synthetic items too. There is a wide range of beauty care products ranging from makeup cosmetics to body lotions to moisturizers which people use on day-to-day basis.
However, with ever increasing toxic products that is overtly misleading with the wrong detailing and questionably cheap prices, consumers are shifting to all natural skin care. It's a positive move considering a person can protect itself from the harmful effects of Sodium Laureth Sulphate which is used in making synthetic beauty creams and lotions and is highly prone to causing skin cancer.
Since natural products are unrefined or pure, they are free of side-effects and are more effective considering they don't contain any irritants. Furthermore they have an inherent fragrance that is very inviting. And besides distinctive benefits, natural beauty products are very earth-friendly as compared to their counterparts which omit hazardous gas while under manufacturing. Absence of chemicals safeguard from skin irritations like itching, or redness. The most popularly used natural beauty care products include Coconut Oil, which is exceedingly effective in nourishing the lipid content of skin cells; Shea Butter i.e. known to reduce facial scars, Tee Tree Oil, which is utilized in making toothpastes and sanitizers; or Honey i.e. full of anti-oxidants and works as anti-bacterial.

On the other hand, Organic beauty products are also very beneficial but they have some drawbacks. First and foremost, the cost of purchasing such products is not budget friendly. It's hard for a common man to afford them. Secondly, manufacturing these cosmetics involves very complex processing. Third, the time span of organic products isn't very long i.e. they expire much sooner than their equivalents. And fourth, Organic beauty care products aren't everyone's cup of tea as there is never a guarantee whether a product will match the skin requirement of an individual or not.

So people now prefer to use Natural cosmetics over synthetic or Organic ones.

 

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Fats and Oils - Which is Best?

To understand why certain oils and fats are better than others for our health, it's necessary to understand the importance of cholesterol to all living creatures.

Cholesterol is a waxy type of fat that's manufactured within the biological systems of all animals. It's essential for life. The human body uses large quantities of cholesterol every day and the substance is so important that, with the exception of the brain, all cells have the ability to make it from simpler substances within the body. It plays a role in communication between the body cells, intra-cellular transport and brain to nerve conduction. As body-cells die, cholesterol is a major building block from which the new cell walls are made. It's also used to make hormones (including the sex hormones), bile acids and, in conjunction with sunlight on the skin, vitamin D 3.

So, cholesterol is not bad! For every 150 pounds (68 kg) of body-weight, there naturally exists within the human system 3,500 mg of cholesterol. Each day, approximately 1,000 mg is synthesized to replace whatever had been used in normal arterial and cellular repair-activities. However, cholesterol is also found in food and if we ingest more than the necessary 1,000 mg, the body simply produces less so as to maintain its normal chemical balance. If our daily diet provides 250 mg of cholesterol, the system will only synthesize 750 mg. If less is eaten, the system compensates by making more, especially when the demand for arterial repair is excessive due to a faulty diet deficient in a usable form of Vitamin C.

Of all the animals on Earth, Man is the only one that does not synthesize its own Vitamin C and it's the vitamin that's essential to keep the arterial walls flexible. When a weakness in a wall is detected, cholesterol within a Low Density Lipoprotein transporter (LDL) is sent directly from the liver and used to patch over the weak spot. After the repair is effected and Vitamin C levels are restored, High-Density Lipoproteins (HDL) transport the used cholesterol back to the liver for recycling. Over time, if Vitamin C levels are not normalized, excessive cholesterol patches can result in atherosclerosis - arterial blockages that can lead to heart attack or stroke. (See "The Cholesterol Myth Simplified" )

Although the media and food companies still warn against cholesterol in the diet, it has been repeatedly demonstrated that the level of cholesterol in our blood is affected very little by the amount of cholesterol in the foods we eat. The claim that a reduction in dietary fat and cholesterol can lower blood cholesterol levels, so reducing the likelihood of coronary or arterial disease has never been substantiated. Any reduction in dietary cholesterol intake is counteracted by the liver, which increases or decreases production to keep blood cholesterol levels constant and will produce more as necessary to compensate for cellular damage caused by vitamin deficiencies. The most likely scenario is that due to deficiencies in nutrition and the inability to perform permanent repairs, the system keeps on making excess cholesterol in its effort to keep up with the patching process.

There are three major forms of dietary fat:

Saturated fat

Unsaturated (including mono-unsaturated, poly-unsaturated fat)

Trans-isomer fat (trans-fat)

All fats and oils contain both saturated and unsaturated fatty acids but are classified according to the most dominant form. Butter is classified as a saturated fat because of the preponderance of saturated fat in its composition, even though it does contain lesser amounts of unsaturated fats.

Saturated fats have a high melting temperature because of their chemical structure and are solid or hard at room temperature. They're found mainly in animal fats such as butter, whole-milk, lard, and certain plant fats (coconut oil, palm oil, cocoa butter). The human sysyem needs about 30 grams of saturated fat in the daily diet to maintain health and to trigger the burning of excess body-fat for fuel.

Most vegetable oils are classified as unsaturated and the more "unsaturated" they are (mono, poly) the more likely they are to become rancid and the less energy they provide. Unsaturated fats are liquid at room temperature.

Poly-unsaturated fats from most vegetable sources are more unstable, become rancid with heat and have high levels of Omega-6, too much of which is harmful, while those "polys" from fish such as salmon, contain Omega-3 which is highly desirable in the diet.

Trans-fats are made by artificially hydrogenating unsaturated vegetable oils so as to create more stability and a longer shelf-life. They're commonly used in deep-frying and the baking of commercially-processed foods. They do not normally occur in nature in significant quantities and are dangerous to the human system.

For dietary and cooking purposes, olive oil and coconut oil are the healthiest for human consumption, both being free of cholesterol. Coconut oil though, is the only one the digestive system recognizes as an "energy-food" and it's not stored in the body as fat.

Coconut oil always had a health-promoting reputation until half-way through the 20th Century when, after the Korean War, it was falsely reported that saturated fat caused heart disease. At the same time (co-incidentally), the cheap production of unsaturated, rape-seed oil (canola) from stock fodder presented a lucrative opportunity for the commercial food-producing corporations. A government-backed, negative, smear-and-fear campaign, based on the fact that coconut oil was indeed predominantly a saturated fat forced it off the shelves to be replaced by unsaturated vegetable oils. In time it was realized that the vegetable oils became rancid quickly so the commercial interests "hydrogenated" them to achieve longer shelf-life and in doing so, gave us the "trans" fats. Those poly-unsaturated, hydrogenated oils were not a part of the diet of previous generations, however hydrogenation increases corporate profits and the World's waistlines, and is now linked with the "modern" diseases.

And heart disease continues to increase exponentially!

For human brain-development, mother's milk contains a specific, long-chain fatty acid that does not appear in cows milk, soy milk or vegetable oils. However, red meat, olive oil and coconut oil contain a medium-chain fatty-acid which the human system can convert into the essential long-chain form, easily. Coconut oil is used in most infant formulas for that very reason.

Un-hydrogenated coconut oil helps improve the ratio of "good" HDL to "bad" LDL in our bloodstream. It's an anti-oxidant and the high quotient of lauric acid which prevents cholesterol build-up and heart disease, converts into monolaurin which helps in dealing with viruses and bacteria-causing diseases such as herpes, influenza, and possibly even HIV. Because it's rich in capric acid and caprylic acid it's beneficial to the skin, prevents premature aging and keeps candida albicans, urinary tract infections and other fungi at bay. It relieves digestive disorders, helps in weight-loss and protects the intestines from parasites and the stomach from the ulcer-causing heliobacter pylori.

However, even though olive oil and coconut oil are lower in calories than other oils they do still supply calories. So, going to extremes may only cause problems in other areas.


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7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

1. Coconut oil doesn't turn to fat in your body.

Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.

People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.

2. Coconut oil increases your metabolism.

Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT's burn three times more calories for six hours after a meal than LCT's.

The February 15, 2005 issue of Woman's World magazine stated that coconut oil is the "underground high-metabolism secret."

This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

3. Coconut oil has omega 3 fatty acids.

Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.

4. Coconut oil gives you energy.

Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.

This is because coconut oil is nature's richest source of medium-chain triglycerides (MCT's), which increase metabolic rates and lead to weight loss. MCT's promote thermogenesis, which increases the body's metabolism, producing energy.

Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them, too.

5. One of the best things you can use on your skin and hair is coconut oil.

Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.

Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too.

6. Coconut oil has healthy benefits that most other oils do not.

Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.

7. Coconut oil is one of the best oils you can use for cooking.

It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don't do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.

Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won't be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!

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How To Lose Weight Fast With Coconut Oil

Everybody these days wants to lose weight quickly. Perhaps it's those added maternity pounds that merely typically aren't coming off regardless of all the exercising in the world. Maybe it's the midlife spreading waistline. Or perhaps you've always been a little overweight.

Among the best things you can do to conveniently lose the extra pounds without significantly changing your way of living (besides going ultra-low carb as well as abandoning grains completely) is to consume coconut oil.

In The U.S.A's recent past, the coconut has obtained an undeserved bad name.

Why?

Due to the fact that it is high in saturated fats, and also they were unjustly demonized. Cutting-edge research has virtually shredded the majority of The Lipid Theory-- the concept that there is a direct connection between saturated fat as well as cholesterol intake in the diet with incidence of coronary heart problem. We currently understand, for example, that most of the studies which revealed nutritional consumption of saturated fats (especially those utilizing coconut oil) were bad for you were actually proving that trans fats bad for you.

But unrefined, virgin coconut oil is an excellent and traditional fat and contains no trans-fats whatsoever.

Just how can C.O. improve your metabolic process as well as promote weight-loss?

1. It's high in medium-chain fatty acids (MCFAs). A research study released in the American Journal of Clinical Nutrition found patients lost weight when they included MCFA's in their diet plan. As a matter of fact, when you compare a diet plan including coconut oil or MCFA's, it was found that people lost much more weight making use of MCFA's.

2. It's high in lauric acid. Lauric acid is an MCFA so it will certainly not just possibly help you lose weight ( the per the study above), but it's additionally documented to have outstanding antiviral, antibacterial, as well as antiprotozoal properties. In other words, it fights everything from the common cold to serious lipid-coated viruses such as HIV and herpes!

3. It may lower your food cravings. When you add coconut oil into your diet plan, you'll really feel much more full and eat less calories over all.

Still Don't Believe Me?

Look into the incredible progress these two women had when they eliminated the junk fats (vegetable oils like corn, soy, and also canola) from their diet plans and switched to much healthier fats (like coconut and olive oil).

Locating Good Quality Coconut Oil.

Today you can find a good quality coconut oil almost everywhere. Just read the label to insure it is Extra Virgin, Organic and Cold Processed. Be sure that it has NOT been Refined, GMO Free, Trans Fat Free, NOT bleached or Deodorized, Cholesterol Free and Hexane Free.

We now recognize, for example, that many of the researches which showed nutritional consumption of saturated fats (specifically those utilizing coconut oil) were bad for you were in fact showing that trans fats are bad for you.

When you compare a diet plan including coconut oil or MCFA's, it was found that individuals lost much more weight making use of MCFA's.

When you add coconut oil right into your diet, you'll really feel a lot more full and eat less over all.

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Does Coconut Oil Really Help To Burn Fat?

If you are looking for a natural and easy way to lose weight and melt belly fat, you've come to the right place!

A growing number of scientific studies have now shown that the oil from a coconut not only burns stubborn abdominal fat, but it also improves metabolic markers to help you lose weight.

See how these 3 recent studies looked into the relationship between this oil and weight loss.

Study #1:

The first study is from The Journal of Nutrition where the studies of medium chain fatty acids (MCFAs) are investigated by researchers.

These MCFAs in coconut oil can boost your metabolism and increase your level of energy.

They also decrease in food consumption because they make you feel full longer therefore help reduce your body fat.

The authors of this study highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.

Study #2:

The second study in ISRN Pharmacology discovered that high concentration of MCFAs are found in virgin coconut oil (VCO) which in the study had shown beneficial effect in reduction of waist circumference.

Study #3:

The third study is also the most fascinating study which was published in the Journal of Lipids in 2009.

The purpose was to test the effects of either 2 tablespoons (30 mL) of soybean oil or 2 tablespoons of coconut oil on a randomized group of 40 women aged between 20-40 years old over a 12-week period.

Results showed that the group that consumed coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed increases in belly fat.

Moreover, the coconut oil group also presented a higher level of HDL (good cholesterol) while the soybean oil group presented an increase in LDL (bad cholesterol).

These studies have all focused on different aspects of health and nutrition, yet have all found relative benefits when compared to other "healthy" oils and fats.

In summary, here are 3 scientific reasons why coconut oil is super awesome for weight loss:

#1. It keeps you feeling full for longer.

#2. It fires up your metabolism.

#3. It's a fat that's less likely to be stored as fat.

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Coconut Oil Health Benefits

Coconut oil has been a controversial supplement for many years. Due to the fact that it is high in saturated fat, it has been seen as an unhealthy oil. On the other hand, Coconut Oil is rich in Medium Chain Fatty Acids (MCFAs) - and these are seen as very healthy fats. So, do the health benefits of coconut oil outweigh the dangers? This is the question we will address in this articles.

The Old View of Coconut Oil

Years ago consumers were urged to switch to Olive Oil, which is very low in saturated fats. While it is true that Coconut Oil is high in saturated fats - it is not true that all saturated fats are the same. Animal fat have saturated long chain fatty acids. Long chain fatty acids are very hard for the body to digest and absorb and most people would agree that too much animal fat is not healthy.

Coconut Oil on the other hand is made up of mostly Medium Chain Fatty Acids (MCFAs). MCFAs can be absorbed by our mitochondria and can be converted into energy. In fact, Lauric Acid - a MCFA is a very healthy and really only found in two places - Coconut Oil and Breast Milk!

In the end, there is a big difference when it comes to saturated fats and any health benefits or health risks. MCFAs have strong potential health benefits while Long Chain Fatty Acids, are more harmful fats and should not be consumed in large quantities.

Extra Virgin Organic Coconut Oil

Today you can purchase Extra Virgin Cold Pressed Unrefined Organic Coconut Oil and this is the best way to received the health benefits from the nutrients that are in coconuts. It is very important that consumers use only unrefined, cold pressed extra virgin coconut oil - as this has not been exposed to high heat ot chemicals. High heat and chemicals can destroy the MCFAs and Lauric Acid in the coconut oil and therefore greatly decrease any potential health benefits.

Coconut Oil for Weight Loss?

It may seem strange to think of a fatty oil as a weight loss aide - but studies show it is possible. Coconut oil can increase energy levels and decrease our appetite. If we are able to burn more calories than we take in, we can see real weight loss. It is important note that this is not a magic weight loss supplement - rather, it is a food that can help you achieve your weight loss goals when used in combination with diet and exercise.

A Word About Eating Healthy

There are many different theories on what type of diet is the most healthy. There are literally thousands of books that have been written on eating healthy and diet. It is well beyond the scope of this article to come up with a specific eating plan consumers should follow, but we can offer this advice - there is no one right answer to what you should eat.

There is a great deal of debate and controversy when it comes to what foods are healthy and what are not. For years, alcohol was seen as unhealthy, now it is considered by many to be unhealthy NOT to drink a glass of red wine per day. This is due to the discovery of resveratrol in red grapes and their health benefits. Yes, there is a negative to wine, but in moderation, the positives of the resveratrol in red wine out weigh the negatives.

It is a very similar story when we look at oils and fatty acids. It is not black and white in terms of something being either healthy or unhealthy. When it comes to diet and health, there are many shades of gray and the more you know, the better the decision you can make.

We firmly believe that consumers who do extensive research and read the latest medical findings are in the best position to make informed health decisions. When our mom said "You are what you eat" she was absolutely right. So much of our health is determined by what we eat, so it is very important that we know the potential health benefits, side effects and health risks of everything we eat.

A Word About Exercise

It is important to understand that healthy eating is just one part of the equation. In addition to having a healthy diet, you also want to make sure you exercise. Exercise has many important health benefits. Of course there is the physical aspect to exercise, but there is also a very strong mental aspect. Study after study have shown that regular exercise can increase spirit, mood and general happiness.

If you want to look great and feel great, your best bet is to have a healthy diet and exercise on a regular basis.


Finding the Best Coconut Oil If you want to add a pure coconut oil supplement to your diet, the Perfect Coconut Oil is an excellent choice. The best coconut oil is made with extra virgin organic cold pressed coconut oil. Coconut oil benefits such as increased energy and weight loss are most likely with completely unprocessed and pure oil.

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