Raspberry Ketones for Weight Loss

There has been a lot of talk about raspberry ketones this year thanks to a mention on the Dr. Oz show. With a discussion of the benefits of these ketones, the stores couldn't keep them in stock. Things have settled down a little since then, but they are still extremely popular.

Raspberries, like all fruit, are good for you as part of a healthy diet. Raspberries have a special benefit that not many fruits provide. That is, raspberries can provide ketones to our bodies.

The problem is raspberries contain such small quantities of ketones that you could eat until you're full and only receive a tiny benefit of the ketones from raspberries. That's why supplements are beneficial; they contain a concentrated form of ketones extracted from raspberries.

What are ketones?

Ketone enzymes occur naturally in our bodies. Ketones (ketone bodies) are the result of our bodies metabolizing fatty acids. If we do not consume enough carbohydrates to provide our bodies with the sugar energy (glucose) it needs, it breaks down fat for energy and ketones result from this process. Our bodies will then use ketones instead of glucose for the energy it needs.

What is ketosis?

When our bodies are in ketosis (elevated ketone levels), we feel less hungry and eat less than we would if not in ketosis. While in ketosis, our bodies are burning fat as the main source of energy. Our brains use glucose for the energy it needs. But when glucose is not available our brains switch to running on ketones since they can't burn fat for energy.

What are raspberry ketones?

Raspberry ketones are a compound found in, and derived from, raspberries. They are what give raspberries their unique aroma. They are a natural dietary supplement that boosts our body's ability to burn fat and lose weight, naturally.

Raspberry ketones help our bodies produce and release adiponectin. Adiponectin is secreted from fat tissues and from our liver and is a protein that helps regulate our metabolism. Higher levels of adiponectin are associated with lower levels of body fat.

They are an excellent source of antioxidants. Antioxidants help protect against cell damage (oxidation) and help fight off diseases.

When taken as part of a healthy diet and exercise, you can expect good results from taking raspberry ketones. This would be the most beneficial way to go about making a healthy change in your weight. You can rely solely on the ketones, but you will have longer lasting and better results if combined with a healthy diet and exercise plan.

Some of the benefits of raspberry ketones are:

Benefit #1:They help our bodies produce adiponectin.

Benefit #2: They are an antioxidant.

Benefit #3: They are all natural (the raspberry ketones).

Benefit #4: Assist with the elimination of fat.

Benefit #5: They boost metabolism.

So far to date, there have not been any studies done on the effects of raspberry ketones on humans. Japanese scientists did a research study on mice and found raspberry ketones to significantly increase the burning of stored fat and inhibit fat from being stored.

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5-Minute Workout to Get in Shape in 4 Weeks

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Weight Loss and Health Tips: Powerful Legumes

We live in a society where eating has become more of a pleasure than real need. Maintaining a healthy body weight has become a problematic task. When starting out a diet, the first thing we should take care is our nutrition. If we fix this, everything will fall into place sooner or later.

In this weight loss and health tips, I will speak about a very nutritional food;the legumes. Legumes are seeds, or pods of leguminous plants. They are known since antiquity, and are among the most nutritious natural foods. There are currently 600 types of legumes, and 13, 000 varieties. Some of the most popular are: soy beans, black beans, kidney beans, lentils, chick peas, black eye beans, red beans, peas. Legumes are low in calories, have 0 cholesterol, and are very inexpensive, making them an ideal part of a healthy diet.

All legumes are rich in essential nutrients including; protein, fiber, fatty acids, antioxidants, iron, potassium, b vitamins, folic acid. They are good substitutes to animal protein. Soya beans are the legumes with the most protein. Thanks to the protein, legumes can help repair cells from free radical damage, build muscle, burn fat, and assist digestion in the body.

A meal with legumes will fill you fast, and for longer without the insulin levels go up, because they contain a lot of fibre. According to recent studies, people who consume often legumes have low risk to develop a heart disease, and colon cancer. Other studies have shown that legumes have strong anti-aging elements.

You can buy them raw, frozen, or in cans. Preparation and cooking methods vary, but usual cooking time is between 30 to 60 minutes. Some of them, you might need to soak them into the water for a few hours before cooking. If you choose to eat them straight from the can, rinse them once to get rid of the extra sodium. You can make many different meals all nutritious and delicious; salads, dips, soups, and stews.

Legumes have a bad reputation because of the gasses they produce, the reason for that, maybe is the lack of enzymes in the digestive system, to avoid these problems, start introducing them into your diet slowly, and in moderate portions, or pick a legume that is not as gas producing as others, i. e black eye beans;and don't forget to drink lots of water.

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7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

1. Coconut oil doesn't turn to fat in your body.

Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.

People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.

2. Coconut oil increases your metabolism.

Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT's burn three times more calories for six hours after a meal than LCT's.

The February 15, 2005 issue of Woman's World magazine stated that coconut oil is the "underground high-metabolism secret."

This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

3. Coconut oil has omega 3 fatty acids.

Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.

4. Coconut oil gives you energy.

Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.

This is because coconut oil is nature's richest source of medium-chain triglycerides (MCT's), which increase metabolic rates and lead to weight loss. MCT's promote thermogenesis, which increases the body's metabolism, producing energy.

Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them, too.

5. One of the best things you can use on your skin and hair is coconut oil.

Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.

Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too.

6. Coconut oil has healthy benefits that most other oils do not.

Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.

7. Coconut oil is one of the best oils you can use for cooking.

It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don't do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.

Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won't be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!

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Lose weight fast with chia seeds and lemon mix

Does Coconut Oil Really Help To Burn Fat?

If you are looking for a natural and easy way to lose weight and melt belly fat, you've come to the right place!

A growing number of scientific studies have now shown that the oil from a coconut not only burns stubborn abdominal fat, but it also improves metabolic markers to help you lose weight.

See how these 3 recent studies looked into the relationship between this oil and weight loss.

Study #1:

The first study is from The Journal of Nutrition where the studies of medium chain fatty acids (MCFAs) are investigated by researchers.

These MCFAs in coconut oil can boost your metabolism and increase your level of energy.

They also decrease in food consumption because they make you feel full longer therefore help reduce your body fat.

The authors of this study highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.

Study #2:

The second study in ISRN Pharmacology discovered that high concentration of MCFAs are found in virgin coconut oil (VCO) which in the study had shown beneficial effect in reduction of waist circumference.

Study #3:

The third study is also the most fascinating study which was published in the Journal of Lipids in 2009.

The purpose was to test the effects of either 2 tablespoons (30 mL) of soybean oil or 2 tablespoons of coconut oil on a randomized group of 40 women aged between 20-40 years old over a 12-week period.

Results showed that the group that consumed coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed increases in belly fat.

Moreover, the coconut oil group also presented a higher level of HDL (good cholesterol) while the soybean oil group presented an increase in LDL (bad cholesterol).

These studies have all focused on different aspects of health and nutrition, yet have all found relative benefits when compared to other "healthy" oils and fats.

In summary, here are 3 scientific reasons why coconut oil is super awesome for weight loss:

#1. It keeps you feeling full for longer.

#2. It fires up your metabolism.

#3. It's a fat that's less likely to be stored as fat.

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5 Ways To Become A Fat Burning Machine

Now let's say you want to lose a good 2-4lbs of fat in a week, and this is a realistic goal and to do this you will definitely have to become a fat burning machine.

I'm going to break it down into five easy to follow chunks so you can take this valuable content right now and put it straight into action!

Let's begin On Becoming a Fat Burning Machine

1. Straight to the point Cardio/Conditioning

When I say straight to the point I literally mean no fluff as lots of people get a little confused with cardio training. I think going jogging for an hour is fine, but the problem I see with this is one you have to find the time for say 3 to 4 hours a week, and two jogging is not the best way to help you burn the fat with your time. Don't get me wrong though, I go out for jogs to clear the mind and get out with nature more than anything.

2. Eat the Earth

Right now you're probably thinking what do you mean by eating the earth. Well let me tell you it's not too difficult really, all you need to do is eat natural food that comes from the ground and has roots on it. These are what I call super carbs (Veggies) especially the leafy greens as they work wonders for helping your body burn fat and at the same time get the right nutrients for healthy a body.

3. Go easy with the Sugar Monster

Let me tell you that this is probably the one catches most people out when they want to lose makes weight and burn the most fat. Sugar is okay in moderation, but if you feed the sugar monster it will soon lock in the fat and especially around the belly area. One way you can avoid the sugar monster is to replace fizzy drinks with water. This will make a huge difference trust me.

4. Exercise Smartly

When you exercise smartly you will notice the difference within your mind and body literally after the first week of exercising correctly. Now this isn't too difficult but lots of people don't use their time with exercising smartly. Then again it is not there fault, they just have been taught correctly. Coming up over the next few weeks you will hear more about how to exercise smartly and how get the most out of your workout with little time needed.

5. The Ultimate Fat Burning Machine Mindset

(This is huge for becming a fat burning machine!) So let's not always think just about the physical training all the time as you will be certain to get stuck in your ways and you may well get in great shape for a little while but remember you if don't have the right mindset you will struggle to stay in great shape. (Vision, Goals, tenacity & motivation is just a few of the tools you will need with creating a power mindset.)

Just remember that the mind controls the body and if you train the mind right along with the body you will be guaranteed to have the best results your have ever seen but most of all a happy healthy longevity way of life. Who doesn't want that.

" Health is the great Wealth"

To your success on becoming a human fat burning machine

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4 Easy and Effective Tips To Get Rid of Cellulite

Getting rid of cellulite can be hard, but it is not impossible. All men and women need to do is put their mind to it and put their body to work. Then they can burn off the fat, diminish the appearance of cellulite, and look the best they've ever looked in a swimsuit.

Eating the Right Foods

There are foods people can eat that will actually help them burn calories and lose weight. This helps diminish the appearance of cellulite. It also helps cellulite go away for good. Eating spicy foods for example will help men and women burn calories while they eat. The same goes for low fat dairy products such as cheese and milk.

Really it is about knowing the limits on what should and should not be eaten. Then there is the limitation also with overeating. Eating three healthy meals is good or eating six small meals throughout the day works well. Talking to your doctor may clear up what needs to be done.

Coffee Wrap

A coffee wrap is a do-it-yourself option that many men and women can do with just the ingredients in the kitchen. All a person needs are some coffee grounds. Warm those coffee grounds up in the microwave (careful: do not burn yourself) and then apply a layer of coffee grounds to the stomach, thighs, or buttocks. This provides the area with moisture and helps block the formation of fat cells.

Caffeine, when applied topically, decreases the growth of fat cells. This is what makes caffeine such a great weapon when fighting cellulite. After a layer has formed, wrap the area in saran wrap and then leave for 15 minutes. The wrap should not be too tight where it cuts off circulation; so be careful.

Running

Running is a great form of exercise and it does not require a gym membership. Of course, checking with a doctor before undergoing any rigorous routine is a pretty good idea. Especially if it has been awhile since those running shoes saw any action. Going for a run three to five times a week is good for the heart and a good way to fight cellulite.

Sticking with a routine is a great way to get a handle on those love handles. Cellulite is just trapped cells underneath the skin. Working those cells out of being stuck means they can properly be disposed of by the body. That is what running does for cellulite.

Cellulite Cream

A cellulite skin care cream may be used to help fight off cellulite in conjunction with the running, eating right, and coffee wrap. Again look for something that uses caffeine as a topical application since it is so strong in fighting off the growth of fat cells.

What are you doing to reduce cellulite? Know all about the cellulite solutions that diminish the appearance of cellulite on the thighs, stomach, and buttocks.

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How to Burn More Calories in Less Time

The key to losing weight and burning fat is to burn more calories than you consume. Although it sounds simple, unfortunately it isn't always as easy as x-y=z. The truth is that there are a lot of biochemical issues that factor in to how difficult it can be for some people to lose weight. Take for instance people that starve themselves or skip meals often. These people have forced their body into a conservation mode, where it will keep everything it gets because it is never sure of the next fuel source. However, on the inverse of that, people that eat 3-5 small meals per day are able to burn fat much easier because they keep their metabolism at a high rate all day long. This leads to decreased fat stores and a better looking body.

So what does this mean to you? Well the first thing that you need to do if you want to lose weight is to examine your dietary habits. You've got to give your body a constant fuel source throughout the day or it will start to hold on to your fat with an iron grip. You've also got to make sure that you aren't doing any late-night gorging or eating too much junk food. This can be a body killer on its own, so make sure you eat what you know to be healthy.

In terms of exercise, my favorite method of burning fat and getting in shape is called high intensity interval training (HIIT) and it consists of short (60 seconds or so) intervals of intense exercise, followed by short intervals (again, 60 seconds) of moderate exercise. This routine will get your body in the habit of burning calories in short periods of time, which will not only teach it how to find energy more efficiently (fat), but will also improve your overall health and fitness level very quickly. The science behind this method is solid too, as research has proven that 20 minute of intense exercise can burn the same amount of calories as an hour of moderate exercise. Now, if you only had to work out 20 minutes a day, even if it was intense, do you think you could do it if it meant a better looking body?

The great thing about high intensity training is that you can use it for nearly any type of exercise. You can use it in a manner similar to circuit training. Regardless of how you use it, the most important thing is to go all out for 60 seconds. It might hurt, and it might make you winded, but it will work! If you just do 20 minutes of moderate exercise and stop cycling through intensity levels, then you are going to be in worse shape then the person doing 60 minutes of cardio. So don't let that happen to you. Simply follow the methods here, and you will be well on your way to a tighter body and a lean Hollywood look.

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Cabbage Soup Recipe for Diet and Weight Loss

Do This Instead of Exercise to Burn the Most Belly Fat