5 Ways To Become A Fat Burning Machine

Now let's say you want to lose a good 2-4lbs of fat in a week, and this is a realistic goal and to do this you will definitely have to become a fat burning machine.

I'm going to break it down into five easy to follow chunks so you can take this valuable content right now and put it straight into action!

Let's begin On Becoming a Fat Burning Machine

1. Straight to the point Cardio/Conditioning

When I say straight to the point I literally mean no fluff as lots of people get a little confused with cardio training. I think going jogging for an hour is fine, but the problem I see with this is one you have to find the time for say 3 to 4 hours a week, and two jogging is not the best way to help you burn the fat with your time. Don't get me wrong though, I go out for jogs to clear the mind and get out with nature more than anything.

2. Eat the Earth

Right now you're probably thinking what do you mean by eating the earth. Well let me tell you it's not too difficult really, all you need to do is eat natural food that comes from the ground and has roots on it. These are what I call super carbs (Veggies) especially the leafy greens as they work wonders for helping your body burn fat and at the same time get the right nutrients for healthy a body.

3. Go easy with the Sugar Monster

Let me tell you that this is probably the one catches most people out when they want to lose makes weight and burn the most fat. Sugar is okay in moderation, but if you feed the sugar monster it will soon lock in the fat and especially around the belly area. One way you can avoid the sugar monster is to replace fizzy drinks with water. This will make a huge difference trust me.

4. Exercise Smartly

When you exercise smartly you will notice the difference within your mind and body literally after the first week of exercising correctly. Now this isn't too difficult but lots of people don't use their time with exercising smartly. Then again it is not there fault, they just have been taught correctly. Coming up over the next few weeks you will hear more about how to exercise smartly and how get the most out of your workout with little time needed.

5. The Ultimate Fat Burning Machine Mindset

(This is huge for becming a fat burning machine!) So let's not always think just about the physical training all the time as you will be certain to get stuck in your ways and you may well get in great shape for a little while but remember you if don't have the right mindset you will struggle to stay in great shape. (Vision, Goals, tenacity & motivation is just a few of the tools you will need with creating a power mindset.)

Just remember that the mind controls the body and if you train the mind right along with the body you will be guaranteed to have the best results your have ever seen but most of all a happy healthy longevity way of life. Who doesn't want that.

" Health is the great Wealth"

To your success on becoming a human fat burning machine

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Diets For Quick Weight Loss - Eat a Lot and Never Get Fat!

Diets for quick weight loss - you are probably searching for this a number of times so that it is already the top search in your engine. Well, fret no more, please continue reading this article and find out for yourself an effective weight loss diet that could work wonders for you.

Oh, are you intrigued by the subtitle? Diets for a quick weight loss - 'Eat a lot and never get fat' - now how's that? Maybe you have tried some crash diets. Did it work? Did it work for good? Probably not, that is why you are here again, aren't you? Crash diets really are do not work long time. If you are a professional model or actress who would want to cut weight then it will work for you the day that you need it, but it will not stay for good. What is worse is you would probably gain more weight after that kind of diet. Worst, your health might probably be at risk.

Diets for quick weight loss does not mean starve to death. It means eat the right food for you to lose weight and get back in shape. It also entails that you must eat a lot of these foods to stay in shape. Why? It is all about metabolism. Here is a quickie overview - if you starve then your body would slow down its metabolism for you to survive. It means that if you are on an empty stomach your body will not burn the calories that much but it will just conserve it, so your weight stays the same. Increase your metabolism and your body will burn more calories.

"Diets for quick weight loss'" top on the list is the 'low carbohydrate high protein diet.' Carbs make you fat if unburned. That is for sure. Carbs turn into sugar and make your body fat if you do not burn those unused calories. So cut your intake of carbohydrates. If you are thinking you can not live without carb, then you lose the fight against being fat.

Diets for quick weight loss do not mean cutting a hundred percent on foods to be avoided. It just means to cut down a certain percentage of those to be avoided. In a low carb high protein diet you have to lessen your intake by twenty percent (20%) of the following: rice, corn, wheat, flour-based products like bread, potatoes, pastas, pizzas, soft drinks, pastries, and sweets to name a few. Cut down on those starchy fruits too like banana, mangoes, and the like.

Stock up on meat: pork, beef, and chicken. Sea foods are great! Fill yourself up with green vegetables. In cases you do feel empty, snack on green veggies or fresh fruits and fruit shakes.

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Enjoy Eating Healthy All Day

How can you start eating healthy at home?

Anyone who has gone through the weight loss journey will tell you that for the most part, the struggle is with making healthy food choices. Since fast food and processed food are often associated with convenience, it's hard to let go of old eating (and buying) habits.

But you can still beat a lifetime of bad habits!

It can be challenging to develop new eating habits, but it's not impossible at all. In fact, it is more difficult to keep unhealthy eating habits especially later in life when your body is already suffering from the effects of malnutrition. Remember: a person who has an unhealthy and unbalanced diet is also categorized as malnourished.

Why do you eat the way you do?

Your current eating habits are simply the result of years of repetition. That's why they're called habits. We weren't born with habits; we just develop them over time. So if you learned to love French fries, ice cream and chocolate shakes, you can learn to love healthy, natural foods just as much!

Are you ready for another positive change in your life?

In today's post, I am going to share with you some great ways that you can begin the transition to healthier eating. What's really great about the transition itself is that it is gradual. You can start enjoying fantastic weight loss success by gradually changing the contents of your daily meals. Let's get started!

Tip #1: Eat More Whole Grain

What is whole grain?

The Whole Grains Council defines "whole grain" as "food that contains all of the components of the grain seed in their original proportion." A grain seed has three components: bran, endosperm and germ.

All three components provide a treasure trove of natural nutrients that provide the body with complete nutrition. The cooking method doesn't matter as long as care is taken to preserve these three components.

Due to the density of nutrients found in whole grain, it is recommended that you have one to two servings of whole grain per day.

The dietary fiber found in whole grains will also help conquer hunger pains, as fiber expands when it comes into contact with water. Fiber will fill your stomach much faster and you will feel fuller more quickly.

What types of whole grain could you eat?

Three kinds of grains stand out in the world of fitness: brown rice, quinoa and millet. These three grain seeds are widely available and are crowd favorites because they're tasty and easy to prepare, too!

Quinoa is considered as a fitness superfood because of its exceptionally high levels of plant protein, which is useful for fitness enthusiasts who want to build lean muscle while slimming down.

You may also try grain seeds such as amaranth, rye, sorghum and barley if the first 3 types don't appeal to you.

Tip #2: Skip Oily Food

Why be mindful of fatty food?

Fats are essential for the body, but only in very small quantities. The amount of oil found in processed food and fast food is too much to maintain a healthy weight. Also watch out for "calorie traps" at home, like bacon strips and burger patties.

A single strip of bacon can have as much as 50 calories. If you eat 5 bacon strips at breakfast, you've already added 250 calories of energy to your reserve for the day.

If your physical activities for the day do not burn off most of the calories that you have consumed from the moment that you woke up, your weight will eventually increase. That's why it's essential that you identify high-calorie foods at home that do not provide a lot of nutritional value.

To keep your mealtimes interesting, opt for healthier alternatives such as egg whites and roasted veggies. Flavor-wise, vegetables have a lot of to offer. That's why kebabs don't taste like kebabs unless you add the roasted veggies!

Tip #3: Be Your Own Nutrition Guru

One of the best ways to learn about healthy food is by preparing them at home and by experimenting with different combinations and recipes.

Reading about healthy eating is one thing; you need to put your newfound knowledge to the test if you want to speed up the transition process. Here are some simple tips to make your home cooking healthier:

- Use extra virgin olive oil (EVOO) as much as possible and only in small quantities

- Reduce the amount of cheese and cream in your dishes

- Season with a variety of spices and avoid salting too much

- Top breads and pizza with mushrooms and tasty veggies

- Learn how to store cooked food to retain their nutrients and to make home cooking more convenient than fast food



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