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Food To Body, Nutrition To Health

Health depends to a large extent on nutrition, and nutrition on food. Food, in fact, is the most important single factor in connection with the attainment and maintenance of health. Every drop of blood in the body is conditioned by the food we eat and it is on blood that every tissue, every organ, every gland, and indeed every function of the body fundamentally depends.

By food is meant any material taken into the system that serves to sustain normal bodily processes. It is fallacy of our times to regard that anything and everything called food is good for health.

For any substance to be properly regarded as human food it must be capable of supplying the body with the material needed for the repair of body tissues and maintenance of various functions, while at the same time doing no harm to the body and in no way interfering with its activities. Food in order to replenish the body, therefore, must be food, so in selecting food make sure first that it is really food. We must live on truly nutritious food and not on anything generally considered as food.

To be healthy and in good condition, it is imperative to eat natural, wholesome food making sure that the food supply is in proper proportion and of a character or quality suitable for protecting the body. The chemical elements of the body combine to make brain, muscles, nerve, blood, skeletal tissue and body secretions. The elements of food are spoken of as nutrients such as proteins, carbohydrates, fats, mineral salts and water. These are often called foodstuffs, indicating that they are stuff from which food is made.

One of the really difficult problems for the present generation is that much of our food no longer reaches us from the field, garden or orchard in the normal state as nature prepared it, to meet man's nutritional needs. Such foods are now very largely collected and taken on the large commercial centres, where they are altered, preserved, pickled, denatured, cooked, sterilized, pasteurized - thus deprived of their most vital elements. Whatever is left which will stand over long distances transportation and keep indefinitely is sold to us in place of the original things which nature provided as food. Such denatured substances have no nutritive value and are far from being satisfactory substitute for natural foods.

By natural food we mean food as provided by Nature containing all the elements, and not flavoured or doctored or devitalized by man. No form of life can be supported wholly upon laboratory products and man is no exception to the fundamental law.

Few people understand the true meaning of natural foods. For they have been fed from childhood on unnatural, artificially prepared and manufactured foodstuffs which are detrimental to the normal functioning of the digestive organs and gradually impair our health. Our food is generally spoilt even before it is gathered.

Plants and trees often suffer from deficiency or excess of certain elements in the soil. Apart from growing mineral starved food we find that much of it is totally altered in composition. Millers have learnt to take from our grain the surrounding skin, the bran, which is extremely rich in health-giving elements, in mineral substances and vitamins.

Many people live largely on denatured, artificial foods. In ever increasing numbers people live on preserved foods. In order to make these artificial foods more attractive to consumers they are dyed with chemical dyes and flavours added. Thus men are made to subsist on scientific abominations totally unfit for the consumption of man or beast. We eat these foods because they are attractive to the eyes and to the palate and are very convenient because they can easily be prepared for the table.

These devitalized and demineralized foods lower the vitality and sap the health of the people who thereby fall a prey to various diseases and epidemics.

On top of it refrigerated, devitalized, denatured and manufactured foodless foods are relished and consumed day in and day out. Yet another menace is pesticides and spraying of vegetables, fruits, and in farms has been taking a heavy toll in the form of organic and blood diseases and even cancer.

We are living in a polluted world. There is poison in the air we breathe, poison in the food we eat and poison in the water we drink. Where does it all lead to? "Back to nature" is obviously not the solution to this tragic problem. A revision to the diet of primitive man is not a viable proposition but we could try and give preference to foodstuffs which retain their full natural properties and elements without which one cannot expect radiant health and resistance to external influences and diseases.

Natural food properly selected, scientifically combined, and judiciously administered has true remedial value and can cure disease by supplying the proper saline elements in organic form. These organic mineral elements in food preserve the tissues from disorganization and form putrefaction. These vitalizing minerals, salts and vitamins are vital to health, ward off disease and premature old age.

The degeneration of the human race has been brought about by the departure from its natural foods. The only basis of possible regeneration is a return to it.

It is undoubtedly true that our eating habits depend upon our economic status as well as the availability of foods. But it is equally true that beliefs, customs, traditions and prejudices influence our food habits much more than we realize. The general food beliefs of any community are a social product deeply entrenched in the minds of the community and practiced almost like a faith. These beliefs, therefore, significantly influence the nutritional status of these population groups, and become a force to reckon with in any nutrition programme.

Sir Robert Mc Carrison said, "The single factor in the acquisition and maintenance of good health is perfectly constituted food which consists particularly milk, milk products, whole grain cereals, nuts, fresh fruits and vegetables." These are called protective foods as they protect you against disease and epidemics. He adds that most people do not get enough of protective foods and their diet is therefore incomplete and results ultimately in disease.

Science today is finding in its researches a conglomeration of the truths uttered by Nature Cure pioneers many decades ago.

When studying and discussing food in its relation to the basic or fundamental principles:

We must know what primary elements enter into the composition of the body.
We must have knowledge of the chemical contents of our food.
We must know how to combine food correctly in a meal from the standpoint of the chemistry of digestion.
We must have a correct understanding of the relation food actually has to the body.
We must understand the principles of alkaline and acid forming foods in their chemical reaction on the body.
We must have a correct conception and understanding of the function of metabolism or the "science of nutrition."
My firm belief is: "Finding a cause leads the way to find a cure". So, it is basically important to understand everything from its deepest core. 



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Eat Garlic and Honey on Empty Stomach

Reduce Fat To Stay Fit

"It's not so much about looking good as it is about feeling good, really good; feeling the rush of adrenalin after a kick-boxing class; feeling tired but satisfied after a long, hectic day," says an acclaimed model. She has a whole lot of friends who are as health-conscious, figure-conscious and beauty-conscious as she is. She claims that even if she weren't a model she would still be the way she was because she likes staying slim and fit. So, let's find out if she's in earnest.

Since how long have you been like this? Slim, fit and gorgeous?

Actually, right from my school days. My parents have always been very health-conscious. They always encouraged me to stay slim. In fact I remember my dad used to say - you eat nutritious, you live lore. Mom never stacked the shelves with chips or junk food, or the fridge with soft drinks. It was always fruits, healthy snacks and coconut water.

What is more important to focus on? Food or exercise?

I think it is a balance of both. If you only go on a diet you'll lose weight but you'll fail to firm up your muscles. I do not believe in going on crash diets. They only result in tremendous water loss. On the other hand if you only exercise and not eat properly, you'll lose a lot of weight but you won't look healthy. You'll just end up looking pale and sickly.

What is your regular diet?

I love food. And I like to see a lot of colour on my plate. I begin my day with cereals, soya milk, vitamins, fruits and my glass of milk. By midday, I have another fruit; during lunch, I have a little bit of carbs, oe else I get my rye bread, some protein-chicken, or fish. Sometimes I even have lentils or vegetables; and lots of salad. Evening's it is coconut milk, dry fruits and fruit. I am actually a fruits person. Dinner comprises nice, healthy chicken soup, salads and vegetables.

What do you do when you go out to eat or on holiday?

Oh! I can be very tiresome. When I'm eating out I drive the person who serves me absolutely mad. I'm very careful about how much oil is going inside me. It's normally always steamed or beaked dishes I order for. I ask for a lot of salad dressing on the side and bore him to death with my 'please, less oil please'. I'm not one who would go out in the night to have a burger or a pizza. When I'm on a holiday I allow myself a little liberty and let go.

What does letting go mean?

Oh well! Having ice creams and stuff like that at the weirdest hours possible. Chinese food at four in the morning; it almost sits in my stomach. I have a terrific sweet tooth. I love chocolates. Actually I need to check myself only on that front.

Do you have a tendency to easily put on weight?

Oh yes! I always have to keep a strict watch over my weight. I come to know about those extra pounds when clothes do not fit the way they should. But as soon as that happens, I work my heart out. Thankfully, it's never been very difficult for me to get back in shape.

What kind of an exercise pattern do you follow?

Well, I'm an early-riser. I get up at six in the morning; go for yoga twice a week which lasts one and a half hours. The remaining days of week, I work out at the gym. I also go for dance classes but that is not to lose weight; that's just for recreation. I also go for kick-boxing at least thrice a week. And I carry my own food and water wherever I go.

What would you do if you were a full-time working girl?

Ah! I guess that would be very difficult. I don't know how on earth would I have the time to exercise but I would definitely carry my own food - a chicken or a sandwich out of rye or whole wheat bread.

What do you think is the key to good health?

Actually, the most important thing is to find out what suits your body best. If you cannot take care of yourself, you can never take care of others. You have to chalk out a balanced diet. I have my carbs early in the morning so that I can work it out during the day. I have conditioned myself in a way that I don't crave for anything. One can follow any form of exercise; there are no hard and fast rules about that. The times I do not exercise, I am a complete couch potato. I get lethargic. When I can't exercise, I just run up the flight of stairs to my apartment. I stay on the 7th floor. I think it is also important to read about nutrition. This way you'll know what is good and what isn't. Exercise and diet, together will get your fat percentage down and help you tone up.

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Health Benefits of Fennel

Fennel's small yellow umbel's seem to dance in the breeze off the coast of the Mediterranean. The plant is only native in that part of the world but now grows in most places as a naturalized herb. In early Greek history fennel was widely used as a weight control product. British herbalist Culpeper wrote fennel plant "are much used in drink or broth to make people lean that are too fat". Before you run out to the store to buy fennel seed it has not been studied to see if it actually has any appetite suppressant qualities to it.

All parts of the fennel plant are considered safe for human consumption and it is widely used in culinary dishes for a nutty flavoring. Fennel tea has a soothing effect on the stomach, making it widely used for a multitude of digestion issues. In fact, many herbalist will recommend that fennel be used along with flax seed as part of a daily regime to a healthy body. Due to the nutty flavoring it suits itself well to be sprinkled on salads and soups for an easy way to add fennel to your diet.

The only known side effect of fennel being ingested is with nursing mothers. It is believed it will help increase the flow of milk when nursing. It has been used in this way since the days of Hippocrates and Dioscorides. They recommended that nursing mothers chew on the seeds as you would celery to keep the flow of milk progressing as the baby required more milk. It was also believed during the medieval time that fennel would help break up kidney stones, cure the hiccups, prevent gout and nausea, clear the liver and lungs of mucus, and was an antidote to poisonous mushrooms.

Fennel tea water was used to help the digestive systems of infants, especially colicky ones. It was brewed and steeped for 20 minutes then strained and allowed to cool to a room temperature. Mothers of infants with colic may wish to try the fennel water in a bottle during periods of extreme gas and digestive problems.

The tea is also thought to expel worms. The tea is suggested to drink one cup every four hours to expel the parasite. It is also used as a gargle to freshen breath and as an eye wash to clear up many forms of eye irritants.

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Make Your Hair More Beautiful With Proper Hair Accessories

The hair is considered one of the most beautiful parts that make a woman more beautiful. This is the reason woman take good care of their valuable hair. Long, short or medium sized, extreme care with all the necessary oils and other improvement products are used frequently by women to make their hair look more stunning, gorgeous and appealing.

Certain makeup decoration kits have been there for centuries. The hair accessory set was also said to be of great demand till the early 90s. But things have changed and the present scenario is somewhat different. Women like to use them, but not with each type of makeup and costume, they wear. The use of accessory is still much prevalent but the ways of using it have changed. In this present age of globalisation, a set does not comprise of the everyday style statement. It is used by women on an occasional basis matching the theme of the event or occasion. Also, nowadays focus is on using different types for different occasion and events.

Nowadays, the type that is used by women at work differs a lot from those that they wear during social or party events. Here are a few tips that will make the women wear the right type while at work: It is recommended not to wear the accessories like clips that are too large in size. Moreover, do not ever try to match the colour with that of the dress you are wearing. Always try to match the accessories you are wearing with the colour of your hair. Use small to medium sized simple designed clips while tying them with it.

Now, it is time to give you some tips on accessories that women love to wear on parties and events.

Accessories that comprises of stones and flowers are preferred. Again, you should never forget to match them according to the colour of your hair. Several decorative style clips, bands are used and can be of different shapes and sizes.

Let us look at some of the most popular and widely used accessories:

Scarfs: Although an old traditional concept and style, but these accessories for hair have made a revolutionary comeback and for those women who have long thick straight hairs, then this type is highly recommended to give you that retro look.

Mini Clips and Claws: This type is mainly helpful to those who have short hair. Moreover, the various colourful designs and cheap pricing add to its glory.

Barrettes and Clips: If you have long or medium length hair, then this type is must have to make your clipped and pulled back. Several designs that include flower and jewel attachments can be found in these types.

Apart from these, there is numerous other variety of hair accessory kit that can be found in cosmetics as well salons.

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How Important is Natural Omega 3 Complex For Promoting Health?

Natural omega 3 complex is required for controlling cholesterol levels in the body and for the prevention of problems and conditions related to the heart. Because of this reason many people take omega 3 supplements in large quantities to become overall fit and healthy.

It has been found that fish oil is the only richest known source of two of the most important omega 3 fats - DHA and EPA. Fish oil is therefore utilized in making omega 3 supplements like natrol omega 3 complex and many others.

These supplements are effective and a person of any age group and build can use them without any reservations. They don't have any side effects associated with their consumption and are totally safe and pure.

People also use omega 3 fish oil supplements to get relief in inflammatory conditions like arthritis and cystitis. EPA is known for reducing inflammation throughout the body and is therefore an essential nutrient for elderly people.

DHA is good for the memory and it also prevents mental conditions like depression, anxiety and bipolar disorder. It has been found that schizophrenia and Alzheimer's disease occur mainly due to DHA deficiency in the body. Hyperactivity which is becoming very common among growing children also occurs as a result of DHA deficiency.

The above mentioned facts show how much important omega 3 fats are for our health and body. They should be consumed on a regular basis either through diet or through nutritional supplements. Normally 300 to 400 mg of both fats combined is required by an average, healthy person.

If you eat fish regularly you are at reduced risk of developing heart disease, cancer, arthritis, diabetes and some degenerative diseases. A good fatty fish like salmon, herring and hoki provides up to 1000 mg of DHA and EPA combined. The oil of these fish can also be consumed in raw form or in the form of fish oil capsules which are easily available on the market for purchase.

It has been found that only pharmaceutical grade fish oil is effective and free from impurities. Other low grade fish oils are not refined and they may cause side effects, allergies and infections. Because of this reason it is strongly recommended that you buy a fish oil product from a reputable company.

Omega 3 supplements should be consumed by people of all ages since they are helpful in the prevention of many diseases and also promote overall health and well-being.

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DIY Hot chocolate facemask! (EDIBLE)

5 Ways To Become A Fat Burning Machine

Now let's say you want to lose a good 2-4lbs of fat in a week, and this is a realistic goal and to do this you will definitely have to become a fat burning machine.

I'm going to break it down into five easy to follow chunks so you can take this valuable content right now and put it straight into action!

Let's begin On Becoming a Fat Burning Machine

1. Straight to the point Cardio/Conditioning

When I say straight to the point I literally mean no fluff as lots of people get a little confused with cardio training. I think going jogging for an hour is fine, but the problem I see with this is one you have to find the time for say 3 to 4 hours a week, and two jogging is not the best way to help you burn the fat with your time. Don't get me wrong though, I go out for jogs to clear the mind and get out with nature more than anything.

2. Eat the Earth

Right now you're probably thinking what do you mean by eating the earth. Well let me tell you it's not too difficult really, all you need to do is eat natural food that comes from the ground and has roots on it. These are what I call super carbs (Veggies) especially the leafy greens as they work wonders for helping your body burn fat and at the same time get the right nutrients for healthy a body.

3. Go easy with the Sugar Monster

Let me tell you that this is probably the one catches most people out when they want to lose makes weight and burn the most fat. Sugar is okay in moderation, but if you feed the sugar monster it will soon lock in the fat and especially around the belly area. One way you can avoid the sugar monster is to replace fizzy drinks with water. This will make a huge difference trust me.

4. Exercise Smartly

When you exercise smartly you will notice the difference within your mind and body literally after the first week of exercising correctly. Now this isn't too difficult but lots of people don't use their time with exercising smartly. Then again it is not there fault, they just have been taught correctly. Coming up over the next few weeks you will hear more about how to exercise smartly and how get the most out of your workout with little time needed.

5. The Ultimate Fat Burning Machine Mindset

(This is huge for becming a fat burning machine!) So let's not always think just about the physical training all the time as you will be certain to get stuck in your ways and you may well get in great shape for a little while but remember you if don't have the right mindset you will struggle to stay in great shape. (Vision, Goals, tenacity & motivation is just a few of the tools you will need with creating a power mindset.)

Just remember that the mind controls the body and if you train the mind right along with the body you will be guaranteed to have the best results your have ever seen but most of all a happy healthy longevity way of life. Who doesn't want that.

" Health is the great Wealth"

To your success on becoming a human fat burning machine

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Yoga And Tips For Staying Healthy

The practice of Yoga is actually a spiritual practice. However, with the many benefits received it has quickly become a popular choice to thousands of people strictly for health. Yoga helps stretch out muscles and ligaments, tone the body, and the greatest benefit is that it helps to clear the mind. Having a clear mind works toward a healthy body.

You have probably heard this more times, than you can count but facts are facts! There is no other way to say it - smoking is not only bad for your health, it is deadly! One woman in her late thirties had smoked for 10 years. She had tried everything from watering down her cigarettes, throwing them away, wearing a patch, chewing gum, you name it, she tried it. She really wanted to quit but the addiction was so strong she was finding it impossible.

People often confuse "dieting" with nutrition. Your body needs to have nutrients replaced, whether through foods being eaten or supplements. Do you remember what you learned in elementary school about the four major food groups? As adult, eating balanced meals from these groups still applies. It is important to remove the "junk food" from your diet and stick with healthy foods. If you do not like certain things such as fruits or vegetables, be sure you are taking a supplement to get the nutrients needed. Another consideration is if you are a vegetarian. There are certain benefits taken from meat such as iron and B-12 that you should consider taking a supplement for in exchange for the meat.

There is nothing wrong with a couple of social drinks or a glass of wine or beer with dinner, but if you drink, you need to be wise. First, if you drink to the point of being drunk, keep in mind that you are causing damage to your liver. Second, if you drink, NEVER drink and drive.

Regardless of your age, if you start acting too old, you will actually not benefit yourself at all. Studies have shown that people who act old, feel old, and can actually suffer from problems before their time. Do not be afraid to be youthful, within reason. The next time you see a man in his seventies running a marathon or a woman keeping up in aerobic class, you can see that by refusing to give into age, they are healthier and live much longer lives.

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How To Count Calories To Lose Weight

To reduce weight, it is necessary to know about the required amount of calories to lose weight. As all of us know that calories give us energy to carry on every work we do. But if the intake of calories for a person is more than its usage, the extra calories tend to deposit as fat and therefore result in extra weight for the person. Those who want to reduce weight must plan their diet in such a way that they consume fewer calories for weight loss.

Determining The Calorie Numbers: How To Count Calories?

Next question is how to determine the amount of calories for weight loss? This varies from person to person and the easiest way to count calories to lose weight is the BMR of a person. BMR stands for Basal Metabolic Rate. This gives you the amount of calories you requires to maintain the current weight without doing any activity. Then, by using the activity multiplier, you can find out the exact amount of calories required to maintain weight.

If you are thinking how to lose calories, you will have to reduce calorie intake. To lose a pound of body fat, you need to either expend 3500 calories or reduce intake of calories by 3500. A practical approach would be to make a proper calorie dieting plan and an exercise program side by side.

According to the diet plan, 500 calories should be reduced from daily diet and 500 extra calories should be expended through workout or physical activities like sports. This activity or exercise is in addition to a person's regular, daily activities at present. Therefore, by a deficit of a total of 1000 calories per day, amount of lost calories will be 7000 per week. By calculation, it should result in a reduction of two pounds of weight for a healthy person.

Why Some Diet Plans Fail?

The formula and calculations seem simple enough; one can calculate exact calories to lose weight easily. Still, many people who embark on a diet and exercise plan so enthusiastically find it very difficult to lose weight and finally give up after giving it a try. There may be several reasons behind this. The primary reason is that they make unrealistic plan where the body goes under starvation mode. Sometimes people are unable to follow a balanced diet plan because of their cravings and giving-in to high calorie food.

To reduce a certain number of calories to lose weight is a simple thing, if followed rigorously through a proper dieting plan. For this, one must know the calorie count of food regularly eaten by a person during the whole day. One must also remember that just dieting won't help in a longer term as the body will lose fat as well as muscle mass. This may result in fatigue, sunken skin, wrinkles, loss of interest and appetite, and many other physical as well as mental health problems.

The key to effective weight loss while counting calories to lose weight lies in a combination of a diet plan along with an exercise program. Exercise builds muscles, improves blood circulation, and improves stamina and overall health. A practical approach would be to reduce intake by certain number of calories and keep the diet balanced with vital nutrients. In addition, do regular exercises and sufficient physical activity to burn extra calories.

Reduction in intake of calories to lose weight is a common approach to a weight loss program. But it should be combined with sufficient exercise in order to burn calories for a healthy body. A low calorie dieting plan, if followed properly, results in desired weight loss.

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How to Get Under 10% Body Fat in an Enjoyable Way

Proper Sitting Positions And Your Spine

Have you ever thought about how much time you actually spend sitting in an average day? I bet you haven't. Office workers will spend anywhere from six to seven hours per day sitting. Then you have to add the time it takes to commute back and forth to work, eating lunch and dinner and possibly relaxing on the couch at the end of the day. On average, most people sit for a total of about ten hours per day.
How's Your Posture?
Most of us do not even realize how we sit. We just simply sit. But, the way we sit can have negative effects on our bodies especially the back. We must always be aware of our posture in order to ensure that our spine is aligned and not being put under any duress. Below you will find a list showing you how to sit correctly to minimize any damage to the back:
1 - It is very important to take a break at least every hour. Take advantage of a "dead" period and just stand and stretch for a minute or two. If you are unable to stand you must, at the very least, shift your position.

2 - Always make sure that your knees are lower than your hips. The back of your knees should never touch the seat.
3 - You should always keep both feet firmly on the floor. If your feet are too short to touch the floor, invest in a footrest.
4 - Never cross your legs while you are sitting. Your ankles should always stay in front of your knees.
5 - Having a chair with an adjustable backrest is crucial. If your chair has one, adjust it to support the arch in your lower back. If your chair does not have one ask your employer to get you one, or you can purchase one yourself.
The Importance of Sitting Properly
Good posture is important for long term health and helps to reduce the risk of degenerative arthritis and joint pain. In your back there are several ligaments, tendons, and combinations of soft tissue holding everything together. Ligaments hold our joints together and when these ligaments get overworked, stretched and strained a person can suffer from joint injuries. Once the ligaments are damaged the muscles will no longer work properly causing the muscles to use a lot of energy and become weak and tired. Sitting properly helps keep the ligaments strong, reduces muscle fatigue, the muscles use less energy and they do not get tired as easily.
Many of us would agree that we don't give a second's thought to how we sit; we just sit. This is possibly something we have done since childhood. It would be a good idea for your musculoskeletal health if you spend the next 30 days really paying attention to how you are sitting. Compare your sitting style to the correct way to sit in the list above and focus on changing your sitting patterns to match that list. Experts say that it takes at least 30 days to make or break a habit; so by this time next month you should have developed a better posture.

If you need an expert consult, find a local chiropractor who is trained in body mechanics to fine tune your habits. He or she will be able to tell you what you are doing right and what you need to improve. They'll be able to give you good advice on how to maintain your good positions and change your bad habits. They'll also be able to help your whole body function better through potential chiropractic treatments.

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