4 Steps to Fitness Motivation

A lack of fitness motivation is often our greatest problem with getting fit - if being in shape was easy or could be bought at the local store nothing could stop us from looking fantastic.
The trouble is that shaping up takes some time and effort - at the very least a few minutes here and there to move your body.

• You have to take the time to do it
• You have to remember to do it.
• You have to make enough of an effort to engage your strength, stamina and/or flexibility in order to make a difference.
• You may even have to lose some weight so you can even see you are in better physical condition - in itself no easy feat.

So, how do you get the motivation that makes the difference between those who shape up and those who stay miserably the same while wishing things could be different?

First of all you have to know why you want to change. And those reasons have to be firmly fixed in your mind - enough to counter any resistance you have to doing what you know is good for you.
It doesn't matter what exercise you engage in, whether you've recently bought a treadmill for your basement, you're just trying to keep up a simple abs program like my free course (see below) or you are starting a new exercise program at the gym. Getting fit and shaping up will only last as long as your enthusiasm.
If you don't work on your fitness motivation as well as your body, your shiny new workout program or equipment is destined to fall into disuse.
I once heard that boosting motivation is like showering - it's best if you do it every day. And I think you'd agree that motivation for working out is something that tends to dwindle over time if you do nothing about it.
So, what should you do?

1. Think about your reasons for shaping up (and write them down if you have a whole lot - most of us have more than one). Why do you want to get in shape? What exactly do you want to achieve? Who are you doing it for? Is there a particular event you can keep in mind to help you achieve success?
2. Be sure and remind yourself of all the reasons why you want to shape up every morning just as you get up.
3. Make it a goal for the day to do something about your shape (and remember that may be resting if it is a rest day in your schedule) and each day you succeed give yourself a star on the calendar - so that you have a visual reminder of your success
4. Do whatever fitness activities you plan as soon as possible in your day so that life doesn't have a chance to get in the way.

If you forget to attend to your motivation every day, you're likely to be one of those who fall by the wayside every year. So keep focused with these 4 steps and you've got a great foundation to keep up your fitness goals forever.

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Being Fit Feels Great, Go For It!

A good lifestyle is more a habit than anything else. People have gone mad these days for getting a fab bod like those supremely ripped people in the show business. Having an aspiration is good, but lust is not. Moreover, it can be worst if you are trying to copy someone. A good practice in this is whatever you want to be, should be based on your specific needs. If it is customized, it is easy for you to follow, because of your elements mixed in it. With all things said and done for building a fit physique, a healthy diet should not be missed at all for its highly nutritious benefits to the body, including its proper nourishment and strength.

Now come to the way of doing the workout that could be the most benefiting for a proportionate transitioning of your physique. The top on the list is the diet mentioned earlier. With other helpful practices, the diet becomes more effective. Those other practices count on to spend your day actively between getting out and going to the bed. The activities you can get involved in may include parts of sports, day or evening walk, and your routine miscellaneous works at home or workplace. You can fit in regular workout appropriately somewhere in your daily routine. However, the best suitable time will be in the morning or evening.

Knowledge of some technical information is also an important part of your progression towards getting fit. You can get help from latest fitness gadgets to know the amount of workout you are doing, the time you have been active, calories you're burning, and the kind of diet you need to consume to supply your body enough nutrients to last for another day of being active. These fitness gadgets come in forms of smart watches and bands, as well as you can find some really good fitness apps for the above purpose on the internet. Still, if you think that you need personal assistance for a customized plan for your fitness, there is always an option of joining the membership of a gym or health/fitness club.

Keep remembering that maintaining your fitness is also important that requires you keep exercising healthy practices. When you follow your daily healthy routine, it will boost your self-confidence and encourage you to stick on that as well. For the reason, that gaining the fitness is right and good but maintaining it is a tricky part because, you, being highly motivated before, do the hard work to see yourself of proportionate physique then, after getting that, you start losing the spirit and become unhealthy again. So do keep it in mind that fitness demands a lifetime process and you need to practice the healthy exercises constantly to lead a healthy and fit life. 

My best wishes, thank you!

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