The Truth About Red Wine and Its Health Benefits

Every year there are numerous headlines about the health benefits of red wine. But can drinking it really make a difference? The good news is yes. Recent studies that there are many health benefits associated with moderate red wine consumption. Not only can consuming one to two glasses a day help protect us from heart disease, it also safeguards against many other ailments.
For many centuries, several cultures have found that wine is an important role in happiness and a healthy lifestyle. In the modern world, wine is accepted as a healthful drink, and in the United States are we are rediscovering its medicinal value and benefits.
The French Paradox
The French paradox was a term coined by Dr. Serge Renaud to describe the apparent unusual relationship where the French, especially those in the South of France, eat incredible amounts of artery clogging and heart-stopping saturated fats, smoke heavily, and exercise very little, yet their incidences of coronary heart disease are very low. Their daily and moderate consumption of red wine was given as the most likely factor for this phenomenon. His investigation into this paradox led to the conclusion that it was the French people's consumption of red wine protecting their hearts from the saturated fats they consume. Renaud appeared on 60 Minutes in 1991 to outline the details of his French paradox theory and within weeks of this program airing, sales of red wine in the United States increased by 40 percent (about 2.5 million bottles).

The Healing Properties of Red Wine
Red wine is made from a fruit which is high in antioxidants. Antioxidants are substances or nutrients in our foods which help to protect our bodies from free radicals. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals. Today, many studies have shown that red wine derives its health benefits from high levels of an antioxidant called "resveratrol" present in the seeds, skins and fermented grapes. Because of the long process and extensive fermentation of grapes in red wine production, high levels of resveratrol are found in bottled red wine. As defined, resveratrol is a type of polyphenol known as "phytoalexin" that is a group a compounds that plants use to defend themselves attacks such as undue stress, possible injuries, or UV radiation, and certain diseases such a fungus and infection.
The Health Benefits of Consuming Red Wine

• It is good for the heart - There are specific substances in wines like tannins and flavonoids which can increase the levels of good cholesterol or high density lipoproteins (HDL) in an individual's blood. Wine's antioxidants also lower the bad cholesterol or low density lipoproteins (LDL) therefore preventing an individual from developing various cardiovascular diseases, heart attacks, and strokes. It also contains resveratrol which has an anti-clotting effect, lowering the risk of stroke and heart attack.
• It may help prevent menopause, breast cancer - and estrogen related conditions in the body because resveratrol is also a phytoestrogen, which mimics the estrogen in the body
• Helps prevent the development of certain neuro-degenerative diseases - Studies have shown that that the resveratrol present in wine can help prevent aging individuals from developing diseases such as Parkinson's or Alzheimer's, that affect people as they age.
• It can help prevent food poisoning - Certain compounds in the wine help cleanse toxins from the body. It can also help an individual to avoid dysentery and diarrhea.
• Red wine can prevent and cure various gum diseases - Gum disease which is caused by inflamed tissue in the gums is a common affliction, especially among smokers. Individuals with gum disease are often advised to drink red wine because the polyphenols in it can lower the levels of free-radicals that cause infection and bacterial growth in the mouth.
• Consumption can help prevent certain cancers - Due to the antioxidant effect of resveratrol, experts believe that moderate and regular consumption may help possible cancer cells from multiplying
• It can prevent the development and progression of dementia - especially in older individuals.

While many Europeans would argue that many glasses or even of bottles of wine each day with dinner is moderate and healthy, many experts define moderate consumption as two glasses a day for men and one glass a day for women (due to differences in metabolism and weight). Over four glasses a day, Renaud warns wine has an adverse effect on death rates. Although it still protects the heart, excessive drinking increases the risk of cancer and liver and kidney disease. In moderate amounts, detoxifying small amount of alcohol is not a strain on these organs. However, once you exceed four glasses a day the liver and kidneys become overworked cleaning out your system.

So where does all this leave us? Is red wine beneficial to our health?
The answer is certainly yes, but you must temper your enthusiasm for wine with responsibility. If you can drink moderately then you will benefit, if you cannot you may suffer the harmful effects of alcohol. In addition, wine is not a cure-all. Simply drinking wine is not a substitute for a healthy lifestyle with a nutritious diet, regular exercise and not smoking. So drink to your health! But do so responsibly and moderately so that you may continue to enjoy great wine for many years to come!

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Vegetarians Should Take Fax Seed As A Fatty Acid Supplement

It is very important to get enough essential fatty acids at they definitely affect your physical and mental healthy. Many people find taking fish oil supplements is a good way to ensure they get all the fatty acids they need. However, most vegetarians don't want to use fish oil. A great alternative for them is flax seed. It is a great supplement for the Omega 3 fatty acids yet it is derived from a plant.

Flax seed oil contains ALA that is broken down into EPA and DHA. These are the three essential fatty acids also found in fish oil. Most diabetics and schizophrenics find that they are not able to convert ALA into EPA and DHA. If you suffer from such ailments then you will also need to take DHA and EPA supplements as well.

There are several ways to add flax seed to a vegetarian diet. Raw flax seed offers the best option because in addition to the fatty acids it offers Lignan, Mucilage, vitamins, and minerals. These types of essential fatty acids are broken down when you cook, causing it to contain less Lignan and Mucilage. You can consume raw flax seed by grinding it and sprinkling it on cereal or salads. Some people enjoy it in smoothies, or adding it to water and then drinking it. If you choose this method then drink it quickly or the Mucilage will solidify in the water. It is also a good idea to take flax seed oil supplements.

Vegetarians will find flex seeds offer many benefits to their health. They can reduce the chances of heart disease, lower blood pressure, lower cholesterol levels, assist with depression, and reduce the effects of Attention Deficit Disorder. Lignan is a known antioxidant and it also contains properties that can help prevent cancer. Mucilage offers a natural laxative as well as a way to remove toxins from the body.

Adding raw flax seed and flax seed supplements to your vegetarian diet, you will get all the essential fatty acids you need. Remember that this is not true of vegetarians who also have diabetes or schizophrenia. Flax seed is a great alternative to fish oil for those who want to stick to their vegetarian regiment.


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How Important is Natural Omega 3 Complex For Promoting Health?

Natural omega 3 complex is required for controlling cholesterol levels in the body and for the prevention of problems and conditions related to the heart. Because of this reason many people take omega 3 supplements in large quantities to become overall fit and healthy.

It has been found that fish oil is the only richest known source of two of the most important omega 3 fats - DHA and EPA. Fish oil is therefore utilized in making omega 3 supplements like natrol omega 3 complex and many others.

These supplements are effective and a person of any age group and build can use them without any reservations. They don't have any side effects associated with their consumption and are totally safe and pure.

People also use omega 3 fish oil supplements to get relief in inflammatory conditions like arthritis and cystitis. EPA is known for reducing inflammation throughout the body and is therefore an essential nutrient for elderly people.

DHA is good for the memory and it also prevents mental conditions like depression, anxiety and bipolar disorder. It has been found that schizophrenia and Alzheimer's disease occur mainly due to DHA deficiency in the body. Hyperactivity which is becoming very common among growing children also occurs as a result of DHA deficiency.

The above mentioned facts show how much important omega 3 fats are for our health and body. They should be consumed on a regular basis either through diet or through nutritional supplements. Normally 300 to 400 mg of both fats combined is required by an average, healthy person.

If you eat fish regularly you are at reduced risk of developing heart disease, cancer, arthritis, diabetes and some degenerative diseases. A good fatty fish like salmon, herring and hoki provides up to 1000 mg of DHA and EPA combined. The oil of these fish can also be consumed in raw form or in the form of fish oil capsules which are easily available on the market for purchase.

It has been found that only pharmaceutical grade fish oil is effective and free from impurities. Other low grade fish oils are not refined and they may cause side effects, allergies and infections. Because of this reason it is strongly recommended that you buy a fish oil product from a reputable company.

Omega 3 supplements should be consumed by people of all ages since they are helpful in the prevention of many diseases and also promote overall health and well-being.

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Detoxification - Solving Our Intestinal Problems

We know increasingly more about intestinal problems and they are also recognised as such much more frequently nowadays. The latter is particularly important as the problems we experience in our colon and small intestine were often ignored or treated as only minor annoyances in the past.
We now know that everything begins and finishes in your colon and small intestine and once you know that you will not take your intestinal problems lightly or ignore them altogether. Let us be real, you do not want to joke around with intestinal cramps.
The only situation where you are allowed to think it will not be anything serious is when you know what is going on in your intestines and why this ingenious strand can cause you such problems. If you have just completed a detoxification cure or colon cleanse, you feel healthy and revitalised, you can ignore minor discomforts (just as long as they are indeed minor, and do not last for an extended period of time).
Just keep in mind the fact that everything you eat, is carried off to the colon and lower intestine. It only reaches the factory that is your body afterwards and from there it goes on to the different parts of your body. Our body absorbs all of the nutrients it needs for the proper functioning of the organs, the blood and the muscles from the colon and small intestine. Once you realise that, you will stop ignoring what goes on inside your body.

You should always consider the fact that whenever you eat something, it will have to be processed in your body. If our body and our intestines have not been cleansed properly, our food will not be processed properly by and in our body. This is when toxins build up in our system. Too many toxins and your body will not be able to handle them anymore. Once this happens, you may want to consider a period of detoxification or a colon cleansing treatment.
Eating too much fatty foods clogs our blood vessels and fills our stomach with gas. This means that harmful substances are released that can poison our entire digestive system, causing a large number of diseases, amongst others:

• Rheumatism
• Heart diseases
• Diabetes
• Strokes

These are just a few examples.
A good place to start that will solve many of our problems is to replace all hidden and real sugar with biologically real food that helps us to be healthy and remain healthy. Physical exercise and taking in sufficient amounts of clean water will also put you on the right track.
First and foremost, make sure your colon and lower intestine are clean. Proper detoxification and deacidification will ensure your body cannot get sick. Once you have done all this, you will feel healthy, you will feel good about your self and you will have found your natural balance.
Remember you depend on your body like you do on your best friend. If you do not take care of your good friend, your buddy, he or she will not want to have anything to do with you anymore after having drawn your attention time and again to a certain problem.
The same goes for your body. If you take proper care of it, your body will pay you back in kind. You will:

• Feel good
• Have the energy to do all sorts of fun activities
• Sleep well
• Have more energy

And most of all, your colon and lower intestine will function properly:

• No constipation
• No blocking
• Less or no muscle aches
• No more or fewer migraine attacks

Proper functioning of the colon and the small intestine means you will use the toilet once a day. In fact, once you have finished a meal, you should want to use the toilet. If this is the case, you probably have a very efficient metabolism. That is, if your faeces look healthy. This is very important. The ideal situation would be if you did not need any tissue or toilet paper at all to clean your buttocks after a bowel movement.
Once you do and feel as mentioned above you can say you are doing alright by your body and your body will give you what you deserve.

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Weight Loss BMI

Learning weight loss BMI
BMI or 'Body Mass Index' is an index or factor that measures how much fat you have in your body depending on your height, age and if you are a male or a female.
Fat in your body carries considerable risks that are compounded when other risk factors exist such as high blood pressure (hypertension), high LDL cholesterol ('bad' cholesterol), low HDL ('good' cholesterol), high triglycerides, high blood glucose (sugar), family history of heart disease, physical inactivity and cigarette smoking.
Weight loss BMI is recommended if you have a BMI index of 30 or more or if you have a BMI of 25 or more and two additional risk factors.
Your ideal BMI index is around 20 but that is a bit tough for most, between 20 and 24 is healthy.

If you take a look at the additional risks, there are two where you can act immediately, physical inactivity and cigarette smoking, one, family history, where there is not much you can do and all the others have to do with the amount of fat in your body.
So weight loss BMI is about moving our bodies.
On physical activity you must know that to burn calories you do not necessarily have to do rigorous aerobic exercise, there are many things you can do to burn calories, your body burns calories for anything it has to do, even while we sleep, the key is to start accumulating gradually things that you like and can easily do so they become part of your daily routine and you can make healthy habits out of them.
And weight loss BMI is about losing fat.
Losing fat will take care of your BMI index, one BMI index is approximately 7 pounds of weight.
As you lower your BMI index you will substantially improve your levels of cholesterols, triglycerides and sugar in your body, one key point thought, it needs to be done in a healthy way.
Losing weight or weight loss BMI done in a healthy weight is all about not depriving your body of the nutrients it needs, sorry, no restrictive diets, none of those that ban entire food groups or nutrients.
Your body needs nutrients from all food groups, it needs proteins, carbs, fiber, vitamins, and yes, it needs fat and sugar too, just in healthy amounts but it does need its daily dose.
One reason that restrictive diets don't work is that they eliminate entire groups of foods, your body can only take so much of that and at some point it starts fighting you and we all know who wins that fight.

At the end of the day losing weight is about the net balance of calories taken (through the consumption of your foods) and calories lost (burned by your body).
So keep track of what you eat and what you burn, decrease the intake in a healthy way and increase the burning.
I will recommend to check for diet plans that suit your lifestyle and contain the foods you like, there are many out there that are not expensive and contain multiple tips and advise as to how to increase your calorie burning and many tips on habit changing, help with meal planners, recipes, shopping lists, etc.
Good luck in your search, better one in your journey!

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Four Benefits of Paleo Diet Meals That Can't Be Ignored

The Paleo diet goes by many names, including the Caveman Diet, the Hunter-Gather Diet, and the Stone Age Diet. Regardless of the name you call it by, the benefits of Paleo diet are numerous. Once you adjust to this different way of eating-and looking at food-you will begin to feel the difference in your body.

Our bodies are simply not designed to process and utilize many of the foods in our modern diet. Many of the staples of the modern diet that we consider healthy are in fact products that man himself cultivated. They are not naturally occurring foods. And they are certainly not foods that our bodies were designed to use as fuel. Relatively speaking, these foods are new to our diets and our bodies have not fully adapted to our intake.

The result of our consumption of these foods is much like what happens when you use the wrong fuel in your vehicle: a sluggish engine. Our bodies respond by becoming susceptible to illness and disease. Our bodies run more slowly and less effectively than they should. In general, we just don't feel good. However, most of us cannot remember a time that these 'foods' were not in our diets, so we don't realize that how we feel is not normal. We are unaware that our bodies can in fact feel better and perform at much higher levels.
The four benefits of the Paelo diet are: increased energy; clearer, smoother skin; weight loss; and a stronger immune system.
Increased Energy

One of the benefits of the Paleo diet is increased energy. You will have more energy than you know what to do with. Some people say they feel younger, but others claim they have more energy than they ever recall having. Think about it: the Paleo man had to have a lot of energy just to get through his day, which centered upon surviving. His diet sustained him through the equivalent of walking ten miles each day, as well as running from predators, and lifting heavy objects.
Clearer, Smoother Skin
Your skin will look clearer and smoother skin than ever before. Sometimes we don't even realize how dull and lackluster our skin's appearance has become until it begins to clear. The Paleo diet is a skin-clearing miracle.

Weight Loss
Many of us begin battling our weight as we age. Once you make the shift to the Paleo diet, you will be surprised by how easy weight loss becomes. The Paleo man did not battle the bulge like we do. His physique was slim and trim.
Stronger Immune System
Once you eliminate the damaging processed and cultivated foods we have added to our diets, your body begins to regain its natural resistance to illness and disease. The Paleo man had a short life expectancy due to a lack of medical care, not due to illness. He did not suffer from heart disease or diabetes like we do.
The benefits of the Paleo diet are too good to ignore.

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Why Is Exercise Important? It Is One Of The Best Ways To Lose Weight And Keep Fit And Healthy

Getting active is one of the best ways to lose weight and keep fit and healthy.
Many people go for a brisk walk, gentle jog or try an exercise class. Everyone is different, so you must choose something that you find enjoyable. As a fully pledged adult, you should try to get your heart rate up at least four to five times a week.

There are all sorts of activities and sports that can get you moving and aid weight loss.
Cycling, Dance, Football, Gym, Running/Jogging, Racket Sports, Swimming, Tai Chi, Walking/Rambling and Yoga.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal, and so you will want to use the combination of increased activity and eating less that will total 3500 calories for 7 days.

Although exercising is great just being more active is also a good way to burn calories. There are many small changing you can make to your daily routine that will burn calories for example:
1. Take the stairs instead of the lift
2. Keep walking whilst the escalator caries you up
3. Walk or cycle instead of driving short distances
4. Park your car further away than you need to or get off the bus one early
5. Do some exercise on your lunch hour - swimming, yoga etc
Why is exercise important

1. Boost to your emotional well being
Even light exercise can help boost your mood. Also, more intense exercise can stimulate the release of mood elevating compounds called endorphins.
2. Reduce risk of heart disease
If you are overweight or obese, you are more prone to heart disease, as you have a higher risk of cardiovascular disease. You can improve your cardiovascular function if you partake in exercise.
3. Improvement to memory
If you exercise more regularly, you move blood and oxygen to all your body's organs, including the brain, which is great for revitalising your mind.

4. Reduced risk of Diabetes
Physically active people are less likely to develop Diabetes, as exercise increases the body's ability to use sugar for energy and thereby decreases the need for insulin.
5. Other benefits include
Improved sleep pattern, increased strength, improved energy level, pain relief, longevity and increased bone density
The only way to make exercise part of your life is to build this into your everyday life. So why is exercise important? You will feel better, lose weight and keep fit and healthy. 

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