Vegetarians Should Take Fax Seed As A Fatty Acid Supplement

It is very important to get enough essential fatty acids at they definitely affect your physical and mental healthy. Many people find taking fish oil supplements is a good way to ensure they get all the fatty acids they need. However, most vegetarians don't want to use fish oil. A great alternative for them is flax seed. It is a great supplement for the Omega 3 fatty acids yet it is derived from a plant.

Flax seed oil contains ALA that is broken down into EPA and DHA. These are the three essential fatty acids also found in fish oil. Most diabetics and schizophrenics find that they are not able to convert ALA into EPA and DHA. If you suffer from such ailments then you will also need to take DHA and EPA supplements as well.

There are several ways to add flax seed to a vegetarian diet. Raw flax seed offers the best option because in addition to the fatty acids it offers Lignan, Mucilage, vitamins, and minerals. These types of essential fatty acids are broken down when you cook, causing it to contain less Lignan and Mucilage. You can consume raw flax seed by grinding it and sprinkling it on cereal or salads. Some people enjoy it in smoothies, or adding it to water and then drinking it. If you choose this method then drink it quickly or the Mucilage will solidify in the water. It is also a good idea to take flax seed oil supplements.

Vegetarians will find flex seeds offer many benefits to their health. They can reduce the chances of heart disease, lower blood pressure, lower cholesterol levels, assist with depression, and reduce the effects of Attention Deficit Disorder. Lignan is a known antioxidant and it also contains properties that can help prevent cancer. Mucilage offers a natural laxative as well as a way to remove toxins from the body.

Adding raw flax seed and flax seed supplements to your vegetarian diet, you will get all the essential fatty acids you need. Remember that this is not true of vegetarians who also have diabetes or schizophrenia. Flax seed is a great alternative to fish oil for those who want to stick to their vegetarian regiment.


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