The Truth About Red Wine and Its Health Benefits

Every year there are numerous headlines about the health benefits of red wine. But can drinking it really make a difference? The good news is yes. Recent studies that there are many health benefits associated with moderate red wine consumption. Not only can consuming one to two glasses a day help protect us from heart disease, it also safeguards against many other ailments.
For many centuries, several cultures have found that wine is an important role in happiness and a healthy lifestyle. In the modern world, wine is accepted as a healthful drink, and in the United States are we are rediscovering its medicinal value and benefits.
The French Paradox
The French paradox was a term coined by Dr. Serge Renaud to describe the apparent unusual relationship where the French, especially those in the South of France, eat incredible amounts of artery clogging and heart-stopping saturated fats, smoke heavily, and exercise very little, yet their incidences of coronary heart disease are very low. Their daily and moderate consumption of red wine was given as the most likely factor for this phenomenon. His investigation into this paradox led to the conclusion that it was the French people's consumption of red wine protecting their hearts from the saturated fats they consume. Renaud appeared on 60 Minutes in 1991 to outline the details of his French paradox theory and within weeks of this program airing, sales of red wine in the United States increased by 40 percent (about 2.5 million bottles).

The Healing Properties of Red Wine
Red wine is made from a fruit which is high in antioxidants. Antioxidants are substances or nutrients in our foods which help to protect our bodies from free radicals. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals. Today, many studies have shown that red wine derives its health benefits from high levels of an antioxidant called "resveratrol" present in the seeds, skins and fermented grapes. Because of the long process and extensive fermentation of grapes in red wine production, high levels of resveratrol are found in bottled red wine. As defined, resveratrol is a type of polyphenol known as "phytoalexin" that is a group a compounds that plants use to defend themselves attacks such as undue stress, possible injuries, or UV radiation, and certain diseases such a fungus and infection.
The Health Benefits of Consuming Red Wine

• It is good for the heart - There are specific substances in wines like tannins and flavonoids which can increase the levels of good cholesterol or high density lipoproteins (HDL) in an individual's blood. Wine's antioxidants also lower the bad cholesterol or low density lipoproteins (LDL) therefore preventing an individual from developing various cardiovascular diseases, heart attacks, and strokes. It also contains resveratrol which has an anti-clotting effect, lowering the risk of stroke and heart attack.
• It may help prevent menopause, breast cancer - and estrogen related conditions in the body because resveratrol is also a phytoestrogen, which mimics the estrogen in the body
• Helps prevent the development of certain neuro-degenerative diseases - Studies have shown that that the resveratrol present in wine can help prevent aging individuals from developing diseases such as Parkinson's or Alzheimer's, that affect people as they age.
• It can help prevent food poisoning - Certain compounds in the wine help cleanse toxins from the body. It can also help an individual to avoid dysentery and diarrhea.
• Red wine can prevent and cure various gum diseases - Gum disease which is caused by inflamed tissue in the gums is a common affliction, especially among smokers. Individuals with gum disease are often advised to drink red wine because the polyphenols in it can lower the levels of free-radicals that cause infection and bacterial growth in the mouth.
• Consumption can help prevent certain cancers - Due to the antioxidant effect of resveratrol, experts believe that moderate and regular consumption may help possible cancer cells from multiplying
• It can prevent the development and progression of dementia - especially in older individuals.

While many Europeans would argue that many glasses or even of bottles of wine each day with dinner is moderate and healthy, many experts define moderate consumption as two glasses a day for men and one glass a day for women (due to differences in metabolism and weight). Over four glasses a day, Renaud warns wine has an adverse effect on death rates. Although it still protects the heart, excessive drinking increases the risk of cancer and liver and kidney disease. In moderate amounts, detoxifying small amount of alcohol is not a strain on these organs. However, once you exceed four glasses a day the liver and kidneys become overworked cleaning out your system.

So where does all this leave us? Is red wine beneficial to our health?
The answer is certainly yes, but you must temper your enthusiasm for wine with responsibility. If you can drink moderately then you will benefit, if you cannot you may suffer the harmful effects of alcohol. In addition, wine is not a cure-all. Simply drinking wine is not a substitute for a healthy lifestyle with a nutritious diet, regular exercise and not smoking. So drink to your health! But do so responsibly and moderately so that you may continue to enjoy great wine for many years to come!

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What You Need To Know About Fish Oil

Fish oil is a type of fatty acid that is derived from the tissues of oily fish. It contains omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). If you can't access the fish oil, there are plenty of supplements in the market that you can take.

Benefits of fish oil

There are plenty of advantages that come with taking the oil. Some of these advantages include:

Cholesterol control: Cholesterol levels in your body are not only essential for the health of your heart, but they are also important to your entire body. Experts show that taking 3-6 grams of fish oil every day aids in promoting a healthy balance of high-density lipoproteins and low-density lipoproteins. The oil has also been found to promote healthy levels of triacylglycerol concentrations in the body.

To support healthy cholesterol levels, you should support the intake of the oil by taking diets rich in fresh fruits and vegetables.

Bone support: Bone support is important to women, especially those entering the menopausal years. As you get older as a woman, there aren't the standard progesterone and estrogen hormone levels, and this provokes the bones to begin thinning. Studies show that oil from fish promotes bone health thus you don't lose as much calcium as you should.

To get the most from taking fish oil, you should maintain a good balance of omega-3 and omega-6 fatty acids. Remember that taking more too much or too little of each would put your bones at even more risk.

Mood support: Do you struggle with anxiety and depression? Consumption of this oil has been attributed with increased mood and positivity in life. According to scientists, when you consume fish oil you increase serotonin levels in the body. As you know, serotonin is a "feel-good" hormone thus you feel good about yourself. To get the most from this hormone, you should take oil of fish after eating a carbohydrate-heavy meal.

Tips to consider when using fish oil

While many companies are selling the supplements both online and offline, not all are reputable. To be confident that you are buying a genuine product, buy the oil from a renowned company. In addition to buying from a reputable company, you should also ensure that you take the oil correctly.

The AHA recommends that you take up to 3 grams of fish oil every day. Taking high doses is often accompanied by side effects that include: fishy breath, fishy taste in the mouth, loose stools, nausea, and stomach upset. You also have increased the risk of bleeding.

If you want to take high doses of the supplement, you should talk to your doctor first who will come up with a plan on how you can safely take the supplements without developing the side effects. Some people have high triglyceride levels, if you are one of the people, you should speak to your doctor before you start taking the supplements.

Conclusion

This is what you need to know about this oil. To get the most from the supplements, buy them from a reputable company. You also should take them correctly.

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