Detox Cleanse is basically a method of trying to rid the body of any built up toxins in your body. These toxins can actually come from many different sources not least in the food that we are eating every day of our lives. At least we can change what we eat. But we also have toxins entering our body through the environment. This is something that we can change so readily. So, we must try and cleanse regularly to help our bodies to expunge these toxins. There are several drinks that can be of great help when you want to lose weight or just to cleanse your internal body organs. You should basically make these juices from fresh and preferably organic ingredients mostly being fruits and vegetables. Below are a few of some of the detox drinks.
Lemon drink
Lemon water is perhaps the best fruit juice for any detox cleansing diet or indeed weight loss diet. Making the lemon drink is really simple and requires only two ingredients, lemon and water; you may add sugar or honey to taste. Simply add a half a cup of water to half a cup of lemon juice and the drink is ready.
Apple and celery juice
Apples are great for any detox as they are rich in antioxidants. You will need two apples and two celery sticks, juice them up and add a bit of lemon juice to taste.
Beet juice
Beets are important as they are rich in vitamin A. To prepare the beet juice you will need one beet root, a few celery sticks, and one carrot. Juice them up and add a bit of water.
Ginger and turmeric detox tea
Both of the ingredients in this tea are very good cleansing agents. To prepare the ginger and turmeric detox tea you will need two cups of boiled water. Add a teaspoon of ginger and half a teaspoon of turmeric; you may add a little amount of maple syrup or only so as to improve the taste a bit.
Dandelion detox tea
This drink is very good as it contains several vitamins that are essential for detox like vitamin A, B, D. To prepare the tea you need to add a few teaspoons of powdered or crushed dandelion leaves to boiled water. You may add lemon to taste.
These drinks when taken occasionally are going to help you to detox cleanse your body and will help you to lose weight as part of a calorie controlled diet. For effective results you may want to consider fasting on these drinks for a period of two to three days. Any detox cleansing diet should only be undertaken once in a while.
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Among the many vegetable juices from which you can choose, one of the best is celery juice. Not only is it a good choice to mix with other juices, but it is a highly nutritious drink in its own right. Celery juice contains vitamins B and C, and a number of minerals, including potassium, phosphorus, sodium, sulphur, iron and calcium.Celery juice has a calming effect, and this is thought to be due to the action of the essential oils which have a regulatory effect upon the nervous system. It is used for those suffering from insomnia. If the seeds of the plant are available, they could be added to the juice, for the essential oils which are so beneficial are also present in the seeds. The root, stem and leaves of the celery plant all contain the active ingredients of the plant, and are rich in nutrients.Celery juice is a natural diuretic, and is an effective treatment for arthritis, gout and rheumatism. Large quantities of the juice can be consumed by patients with these conditions. It is also considered to be useful in cases of kidney stones and gallstones, and is a good treatment for those with bladder problems or those with constipation. It is also considered to be helpful for those who need to lose weight, inasmuch as it is said to reduce the craving for sweet foods, and when mixed with honey and consumed before a meal it is said to reduce the appetite.Celery juice is used to balance the PH levels in the blood, and is extremely effective in the treatment of stomach acidity and reflux. High acidity in the body can result in degeneration of bones and joints which may be caused by consuming too much meat, too many grains or too many refined starches and sugars. Celery juice will aid in the elimination of calcium deposits before they can cause damage.Celery juice can be used in hot climates for its cooling qualities and is an excellent drink to take if you need to replace minerals and fluid due to excessive perspiration. Celery juice is a good mixer, and is delicious when mixed with carrot juice or apple juice, and the injection of the combination of nutrients is so beneficial not just because of its inherent nutritional value, but also because of the fact that those nutrients are so readily assimilated when consumed in the form of juice. Celery juice is said to be good for the brain, and is also said to be useful in the treatment of hangovers.The juice from the celery plant is useful as part of any detoxification programme, and is used also for the regulation of blood pressure. In ancient Greece, the juice from celery was consumed as a treatment for headaches. Don't forget to juice the leaves as well as the stems and roots, and when choosing your celery for juicing, try to choose a plant which has a nice green colour. Source:
