How to Get Rid of the Weight Gained During Christmas

The Christmas Holidays are among the most precious and pleasant ones throughout the whole year. But there is one major disadvantage of the Christmas Holidays and this is the weight we gain during this time of the year. There are several factors that simply cannot be avoided - loads of parties and visits of relatives and friends, skipping exercise, eating much more than you have been used to before the holidays.
Sometimes Christmas holidays even take longer than some days, because most people tend to get their vacations, travel, and forget about strict diet and exercise routines. But don't worry, there are many things you can do to lose all extra pounds you've put on during this period. Just stick to some simple rules and you'll lose the gained weight in no time.
1. Reduce the amount of food you eat
Once the Christmas holidays are over, you don't have to eat the same amount of food as during the holidays. You have to start reducing your portions. At the beginning it could seem difficult to do so, and if it really is difficult for you to accomplish it, don't starve yourself, just eat 2-3 times more, but smaller portions so you don't feel hungry.

2. Change your exercise routine
If you already have an exercising routine, then in the first days after the holiday "season" you would have to change it - not drastically, but for instance doing more cardio would accelerate the results. You can also try exercising 1-2 days more than usual, or simply increase the duration of your training. Try to run or cycle at least 30 minutes, preferably at the end of your training. If you don't do cardio every day of your workout program, then you should start doing so, in order to accelerate your metabolism, or you could simply add one day only for cardio.
3. Drink a lot of water
Forget about alcohol, juices and sweet drinks. It's all about water - increase the amount of water you drink every day. This would accelerate your metabolism, and help your body get rid of the unnecessary toxins easier.
4. Forget about alcohol
Well, we mentioned it in the previous point, however, it is necessary to point out, that alcohol is more than caloric - it stops your body from burning the calories it usually does. Imagine what happens to your body when you eat more than usual, less healthier than usual, and not being able to burn the calories, as the alcohol actually prevents your organism from doing so.
And we all know that we've drunk at least some wine regularly during the Christmas holidays. And besides this, every single diet outlines the lack of alcohol as a necessary measure for you to have a successful weight loss.
5. Reduce the carbs
Well, that may seem the hardest part to accomplish, but do you remember how much carbohydrate rich food you've eating during the Holidays - loads of sweets, loads of bread, loads of cookies. Try to avoid all these only for some time, and you'll notice a significant reduce in your weight.

6. Weight loss supplements
If all of the above tips seem to hard to accomplish, remember you can always use some weight loss supplements in order to accelerate weight loss and get back to your previous routines. There is a great majority of weight loss supplements, that is why it is not hard to choose one exactly according to your needs.
If you follow these basic tips we can guarantee you, you'll get back to your normal weight from before the holidays much faster than you expect. It is pretty certain that the most of the weight you've put on during these days is due to your organism retaining water, which means, that you'll be able to get rid of the extra pounds much easier, when they are not only extra fats.

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The 7 WORST Foods To Eat At Night

15 FOODS THAT'LL NEVER MAKE YOU FAT

Nutritionists Teach You How to Enjoy Desserts Without Gaining Weight

For people who are in the struggle with fat, they can do nothing but quicken the pace every time they see dessert shop or cake house. It is really a very painful thing for people to suppress their appetite and stop enjoying delicious sweets. Now, let nutritionists teach you a clever way to enjoy desserts without gaining weight.
Almost every one like desserts but hates gaining weight at the same time. This is the voice of each woman who wants to maintain the trim figure. If you insist on inhibiting the desire to eat desserts, it can only make you feel more depressed. And once you fail to resist the temptation of desserts, you will eat more than before. In fact, as long as you choose desserts with rather low calories, low fat and low sugar, and control the time for enjoying sweets, you do not have to worry about the weight and figure.

Nutritionists advise us to eat desserts before noon, so that calories will be consumed on that day. Try to enjoy desserts on a day when you do exercise. But please pay attention to the amount! You had better control desserts within 250 calories. Besides, two hours before and after sleep time is the best time for fat to accumulate in the body, so try to avoid eating desserts during that time.
Do you know calories of different cakes? Usually, chocolate cake contains 340 calories per 100 grams. Cheese cake contains 338 calories per 100 grams. Blueberry cake contains 329 calories per 100 grams, while strawberry cake 296 calories.
Among traditional cakes, sugar and whole milk oil are the main ingredients. Therefore, newly-made cakes are usually fragrant and tasty. But their calories are not low. Nutritionists recommend that we can replace whole milk with low-fat milk, which can almost reduce calories by 30%.

Besides, do not believe that sponge cake without any decorations has the lowest calories. In fact, many sponge cakes contain a lot of icing sugar inside, so calories are not so low. Therefore, nutritionists recommend us to buy low-fat and low-calorie cakes in reputable stores.

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Does Eating Before Bed Make You Fat?

This might be one of the most common nutrition questions out there. People are constantly worried about eating too late for fear of gaining weight. For example many people ask, "If you eat before bed isn't your metabolism really slow and therefore that food gets turned to fat?"
Not only do people blame late night eating on weight gain but they also blame it on crazy, vivid dreams. (Get ready I'm about to quote A Christmas Carol) Even Ebenezer Scrooge blames food on seeing the Marley Ghosts in A Christmas Carol by saying, "You may be an undigested bit of beef, a blot of mustard, a crumb of cheese, a fragment of an underdone potato." Let's break down what eating before bed causes.
Health Effects of Eating Before Bed?
Newsflash: to date there is no conclusive scientific evidence that illustrates that eating before bed causes weight gain in the average individual. When it comes to night time eating and weight gain, registered dietitian Sarah Remmer said, "This is a myth. What matters when it comes to weight, is the total calories consumed in any given day, not the timing of these calories." Weight gain still comes down to total caloric consumption over the course of the day! Eating a healthy snack at night is actually better than going to sleep hungry because hunger can cause restless sleep (more on that below).

The only concern with night time eating is that most of these snacks aren't the best food choices. Most of the time these snacks are comfort foods that we think will help us sleep better. They may make us feel emotionally better, but these bad food choices like a couple cookies or a bowl of ice cream can lead to us going over our daily caloric recommendations leading to weight gain.
Harmful Consequences?
Eating before bed can cause heartburn, bloating, and insomnia which all lead to a night of restless sleep! A night of restless sleep in which you get less than 6.5 hours of shut-eye has actually been shown in a 2013 American Journal of Health Promotion publication to be correlated with a higher body fat percentage! This is probably attributed to getting less sleep causing us to be hungrier the next day according to a 2013 Endocrine Society study leading to weight gain!
Lastly, when it comes to vivid dreams Ebenezer Scrooge was right. Foods that can induce a restless sleep can cause us to think we had crazy vivid dreams because we are more likely to remember them! Dr. Ware (Chief of the Division of Sleep Medicine at Eastern Virginia Medical School) explained, "The rule of thumb is that you need to wake up within five minutes of having a dream to recall it." When you sleep soundly you may have incredibly crazy dreams but you don't remember them; food induced sleep disturbances allow you to vividly remember those bizarre dreams

Conclusion
As stated, there is no scientific evidence that demonstrates that eating before bed causes the average person to gain weight. But when it comes down to it, just be smart. Even though it may comfort you, crap food is crap food no matter the time of day you eat it! Forget the carton of rocky road; go for the apple instead before bed!

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