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How to Make New Year Resolutions

My experience with New Year Resolutions has taught me some lessons which I am sharing with you.
Don't leave New Year Resolutions for the last moment to write! If you do, on the last day of the year you may end up hurriedly writing down something not better than a shopping list. Spend some time and energy in writing them. At the same time, if you fail to write them before the New Year commences, don't think that now it is too late. Write in the first week of the year or later. It is better writing late than never. In fact, every religion and, therefore, most of the countries, have different New Year days. India alone has more than half a dozen New Year days depending upon which religion you belong to or which calendar you followed!
Before writing the New Year resolutions, think about the bigger questions of life: God, creation, life, death, etc. Is life pre-determined? Is there an after life? What is the aim of life? Is rat race for success good? What is the place of happiness, health, family and friends in our life? You need not be or become a philosopher; but do give these questions some pondering. Before writing about the New Year and future, cast a glance at your past and the old year also. How has your life been? What are your successes and failures? What are your regrets? How was the old year? Did you keep your resolutions? If yes, to what extent? If not, why? Given another chance, how would you plan and live the old year. Have a vision of the future. How would you like to see yourself after one year or thereafter? Base your resolutions on this analysis.

Make new year resolutions a vehicle for change. While we are comfortable with status quo, we want to change our life too. Everybody thinks that he is in a rut. He or she would have been happier in another job, in different circumstances, in new places. But we fear change. Don't just foolhardily jump into change, but plan for it.
Plan for new and exciting things in life. Learn something new-dancing, playing a musical instrument, a new language, tennis, web-designing, or writing poetry. If you have never loved, love. It is an exciting thing. If you are in love, get married. It is intoxicating.
Write down specific goals rather than general. Instead of writing, "I will reduce weight," specify how many pounds or kilograms you want to reduce within which period and by what means. So write, during the year I will reduce my weight by 30 pounds. I will aim at reducing 10 pounds every quarter (so that I have some extra time towards the year-end). I will regulate my diet (be specific about diet too), will exercise or play some game, go for morning or evening walk, start yoga, and lead an active life.
Break down bigger whole year aims to smaller quarterly and monthly aims. In fact, each week write down the aim for that week also. Of course, also keep a daily to-do list (to be written at the start of the day or one day in advance). Revise the monthly and quarterly targets in the light of progress made and aims abandoned and new aims added. In fact, write down a continually evolving list of to-do for the year. Whatever you want to do in the year, just add to this list and Do when the right time comes.
Supplement the Resolutions list with other lists: Daily Prayer in which you may pray to God for giving you happiness, success, and health, etc. Daily Affirmations, in which you may use the power of affirmations. Daily Do's in which you may fix your daily routine which may be helpful in fulfilling your Resolutions, Daily Don'ts, things you should not do.
Use positive power! Most of our resolutions fail because they are about negatives rather than positives. We want to reduce weight or quit smoking, or drinking. But all these are negatives. We will surely be defeated fighting against them. Instead, if we decide to start playing tennis, it would be a positive thing. Little by little we will get interested in it. We will get addicted to it. We will not be able to stay at home when it is play time, whether it is at 5 a.m. or 5 p.m. We will have to go when our partner calls us. If we are over-weight, we will jog, eat less and sensibly. If we get fatigued easily, we will quit smoking and drinking. We would like to be at the top of our tennis team! We will reduce weight, quit smoking and drinking easily (because our game of tennis demands it!).

Don't forget the taken for granted important things in life! When we write our Resolutions we concentrate what we want to achieve in worldly sense. But we fail to mention other important things in life, like: I will be happy, I will love my family, and I will enjoy nature, etc. These unwritten resolutions are more important than the written ones. If we fulfill them and even fail at achieving the written aims, we have still won. If we succeed at both, that is superb! For this, I would suggest, make two lists of New Year resolutions-one for important basics of life (happiness, love, etc.) and another for worldly success (you may like to make one separate one for your job or office life, if required).
Don't forget others! New Year resolutions are not for and about you only. They concern others too. Make resolutions concerning others also. Resolve that you will give more time and love to your family and friends. You will help the unfortunate and poor people. You will give a fraction of your gains back to the society who made your worldly success possible in the first place. These resolutions may be a part of your other (I would say first) list mentioned in last paragraph.

How to Get Rid of the Weight Gained During Christmas

The Christmas Holidays are among the most precious and pleasant ones throughout the whole year. But there is one major disadvantage of the Christmas Holidays and this is the weight we gain during this time of the year. There are several factors that simply cannot be avoided - loads of parties and visits of relatives and friends, skipping exercise, eating much more than you have been used to before the holidays.
Sometimes Christmas holidays even take longer than some days, because most people tend to get their vacations, travel, and forget about strict diet and exercise routines. But don't worry, there are many things you can do to lose all extra pounds you've put on during this period. Just stick to some simple rules and you'll lose the gained weight in no time.
1. Reduce the amount of food you eat
Once the Christmas holidays are over, you don't have to eat the same amount of food as during the holidays. You have to start reducing your portions. At the beginning it could seem difficult to do so, and if it really is difficult for you to accomplish it, don't starve yourself, just eat 2-3 times more, but smaller portions so you don't feel hungry.

2. Change your exercise routine
If you already have an exercising routine, then in the first days after the holiday "season" you would have to change it - not drastically, but for instance doing more cardio would accelerate the results. You can also try exercising 1-2 days more than usual, or simply increase the duration of your training. Try to run or cycle at least 30 minutes, preferably at the end of your training. If you don't do cardio every day of your workout program, then you should start doing so, in order to accelerate your metabolism, or you could simply add one day only for cardio.
3. Drink a lot of water
Forget about alcohol, juices and sweet drinks. It's all about water - increase the amount of water you drink every day. This would accelerate your metabolism, and help your body get rid of the unnecessary toxins easier.
4. Forget about alcohol
Well, we mentioned it in the previous point, however, it is necessary to point out, that alcohol is more than caloric - it stops your body from burning the calories it usually does. Imagine what happens to your body when you eat more than usual, less healthier than usual, and not being able to burn the calories, as the alcohol actually prevents your organism from doing so.
And we all know that we've drunk at least some wine regularly during the Christmas holidays. And besides this, every single diet outlines the lack of alcohol as a necessary measure for you to have a successful weight loss.
5. Reduce the carbs
Well, that may seem the hardest part to accomplish, but do you remember how much carbohydrate rich food you've eating during the Holidays - loads of sweets, loads of bread, loads of cookies. Try to avoid all these only for some time, and you'll notice a significant reduce in your weight.

6. Weight loss supplements
If all of the above tips seem to hard to accomplish, remember you can always use some weight loss supplements in order to accelerate weight loss and get back to your previous routines. There is a great majority of weight loss supplements, that is why it is not hard to choose one exactly according to your needs.
If you follow these basic tips we can guarantee you, you'll get back to your normal weight from before the holidays much faster than you expect. It is pretty certain that the most of the weight you've put on during these days is due to your organism retaining water, which means, that you'll be able to get rid of the extra pounds much easier, when they are not only extra fats.

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Merry Christmas

We wish you a Merry Christmas!!!
These are the magic words that are around us this festive season. We start using them a few weeks prior to the Christmas holiday. It is believed that an English admiral first used the term "Merry Christmas" in an informal letter, way back in 1699. Merry means pleasant and we are happy to wish all a pleasant Christmas during the happy celebrations. What better way than to gift our family and friends a reminder of these wishes.

Merry Christmas imprinted on gifts like mugs makes you fondly remembered the year through. Cards and postcards help to carry your message to all. An average household in America will mail out 28 Christmas cards each year and see 28 cards arrive in their place. This festive season sending your greetings with Merry Christmas wording will add a special touch to your greetings.
X-mas is the most widely celebrated festival and is the season for joy and sharing. It is the time for time spent with family and friends, for sparkling lights and brightly decorated gifts. Christmas is for love and sharing gifts and cards has become a sort of universal way to communicate joy and good wishes. Let us express the wishes this festive season in a different way. Let our gifts too spell these words to cast the spell of the festive season over all. My Christmas wishes to all those who are reading this article. May this season fill you with joy and happiness.




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How to Make Your Christmas Dinner Gluten Free

Christmas, as they say, is a time for giving, a time for sharing and generally eating a lot of food, and drinking some fine wine. But if you have special dietary requirements, such as coeliac disease, which means that you have a reaction to foods containing gluten, the holiday can seem a little more difficult to enjoy. After all, what do you eat? What do you drink? And how can you have Christmas dinner without having a bad reaction to it? Here are some ideas.
Sort Out Some Gluten-Free Recipes
While this may sound like fairly obvious advice, sorting through your recipe books and selecting some tasty recipes for meals that you can eat on Christmas Day is absolutely paramount to making sure you will enjoy your meal. Once you have selected a few recipes, make sure you have the ingredients for them well in advance of the 25th, as the shops will be closed for the Christmas holidays during that time, and missing a vital ingredient could mean wasting a much wanted meal.

Know Where Your Dining
Again, this may sound obvious, as most people will be eating their Christmas Dinner with friends or family on the big day. However, firming up your arrangements in advance will mean that you will know whether you are going to be doing the cooking or if someone else is. Once you know where you'll be having Christmas Dinner, the easier it will be to prepare food for yourself and put it to one side in your own home, or prepare something for yourself and take it to a friend or relatives house. You could also buy gluten-free ingredients and offer to help the host with your meal, which they will probably appreciate.
Have a Support Network
If you have coeliac disease, or if someone who does is coming round to your home on Christmas Day, then sometimes the best advice to get is from other people with the disease, as they will have a wealth of tips, tricks and advice to help you prepare the Christmas meal. Join an online forum or two and see what advice other sufferers have for the big day, such as how to prepare and store food and how to keep it apart from foods that contain gluten.

While it's become so much easier for sufferers of coeliac disease to eat the kind of foods that they need to, certain social occasions, such as Christmas Day, can prove to be challenging for the coeliac sufferer. However, it's important to define the difference between challenging and impossible, because this condition can actually open up lots of different opportunities to try out gluten free recipes and foods, and to experiment with cooking.
Remember, a bit of preparation can communication can help any coeliac sufferer enjoy an important meal, especially during celebrations like Christmas.

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How to Keep a Christmas Party on a Budget

Christmas is around the corner and it is a great time to have a gathering with your friends and family during the holidays. How about throwing your own Christmas party? You can have your Christmas party within your budget as long as you follow these tips.
- Invite your guests through email or phone call. Sending physical invitations is quite expensive because you have to pay for the invitation cards and postage. To keep your cost low, you should invite your guests by phone or email.
- Confirm the number of guests at your party. Remember to make it clear to your guests when they are allowed to bring others along to the party and make sure they confirm with you the number of people are coming to the party. It is much easier to plan once you know the expected number of guests you will be having.

- DIY cooking or potluck. Doing your cooking at home is cheaper than catering. You can get your family or your kids to help you out. However, if each guest can help by bringing a dish, there will more food to eat and less expense to you. You can suggest to your guest to bring drinks, desserts or salads if you like.
- Keep the Christmas decorations simple. You don't have to decorate your whole house with the latest Christmas decorations. Make your Christmas tree as the focal point and use inexpensive pretty garlands and Christmas lights around the house. There isn't a requirement for your house to look very festive. The main thing is having the company of your friends and family during this happy occasion.
- Use the snow outside to chill your drinks. It not only saves you money but it adds a nice festive touch as well.
- Use handmade ornaments as party favors. You can rope in your kids or friends to help you to make inexpensive and pretty ornaments from plastic canvas and yarn using Christmas colors.

- For entertainment, you can screen movies, have karaoke or just make use of the TV programs of that day. If you don't have the karaoke machine, you can borrow it.
- If you decide to have Christmas party every year, you should start planning for the next year party once Christmas is over. You can enjoy great discount like 50% or more off regular prices for decorations or other Christmas items after the holidays.
Christmas parties can be fun even if you don't spend a lot of money on them. The important thing is that all of you have lots of fun and a memorable time. Don't just wait for someone to organize one. Do it yourself and have fun.

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How To Make a Vegan Christmas Dinner

Lose Weight Before Christmas Time!

With Christmas only a few weeks away, it is still not too late to lose those unwanted pounds and get fit for the festive season.
Before you start on an effective fat burning regime, you need to first get into the right state of mind and put your entire focus on your goal for the next few weeks.
And what is more - I am going to do it with you! I had surgery to pin my foot together after an accident, so put on a few pounds while I was out of action - so it's time for me to get back on the bike - literally!
Step 1
Set you fat burning goal.
How much weight do you REALISTICALLY want to shed before Christmas?
I am setting my target at one stone - roughly 2 pounds a week. My motivation will be how I will look and feel by the time Christmas arrives, and the fact that the timescale is short. You have to choose what will work for you

Step 2
Decide on your fat burning exercise programme. There are hundreds that you can choose from, so let me make it easy. Fat burning is best achieved through a combination of careful eating (note - not Dieting!) and an effective fat burning exercise programme. Head over to the website at the end of the article for a free video showing you how to do this:
Step 3
Having chosen an effective fat burning exercise process, now you need to make the right food choices. Aim to take at least 1200 calories a day, but you may need more depending on your size and metabolism. It has been proven that 1200 a day will assist the loss of about 2 pounds a week, without stressing your body or making you feel hungry.
So, what should you be eating?

• Let's start by what you should avoid over the next few weeks. Steer clear of fat - obvious but necessary. So you will need to bin the chips, fried food and anything else with a high fat content.


• Look for lean meat and fish to provide you with the protein that you will need. Grilled chicken is also a great source of protein and like many of these types of lean food, will help you to feel fuller for longer and provide you with the fat burning fuel for your exercise regime


• Make sure you get your 5 a day - fruit and veg. If you feel the need to snack, use fruit as a healthy alternative to stuff like cake, biscuits and crisps.


• Stay hydrated. Often, when you feel hungry, you are in fact thirsty, so drink as much water as you need to stay fully hydrated. One delicious way to get the correct amount is to mix one part cranberry juice with four parts water. This tastes great and has the added benefit of boosting your fat burning potential.


• Look for more sources of fibre. This will help to maintain a healthy bowel, but fibre is another great food for making you feel fuller for longer. It is also calorie free so make sure you get a good fix of fibre at the start of the day - porridge flavored with cinnamon is a great way to start the day

Step 4
Monitor your progress. Keep a record of how you are getting on - otherwise how are you going to know!

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DIY Gift Ideas!! | Homemade, Natural & Healthy Christmas Presents!

10 Reasons To Drink Coffee Every Day

Our consumption of coffee has been steadily growing over the last few decades and is showing no signs of slowing down. High Street coffee chains are finding ever more innovative ways to keep our interest, and therefore, to keep drinking coffee more than ever before.
Countless articles have been written about the health benefits (or otherwise) of drinking coffee, so we thought we'd pull all this information together and see whether there really are good reasons to drink coffee on a daily basis.
It's been shown that an amazing 54% of Americans drink coffee every day, usually as a way of kick-starting their day at breakfast times, and some countries (particularly in Scandinavia and Southern Europe) have even higher numbers than this. So here are our top 10 reasons for being a regular coffee drinker.

1. Coffee Could Lower The Chance of Developing Skin Cancer
A study conducted by Brigham and Women's Hospital and Harvard Medical School followed 112,897 men and women over a 20-year period and their findings appear to indicate that women who drink three or more cups of coffee each day are less likely to develop skin cancer than women who drink no coffee at all. The study didn't mention any statistics for men though!
2. Consumption of Coffee May Lower Suicide Levels
A study conducted by the Harvard School of Public Health discovered that drinking between two and four cups of coffee each day reduces the incidents of suicide among both men and women by nearly 50 percent. One of the reasons put forward to explain this is that coffee has been shown to act as an antidepressant by aiding in the production of the body's neurotransmitters such as noradrenaline and serotonin. A number of other studies appear to concur with these findings.

3. The Aroma of Coffee Can Reduce Stress
A group of researchers at Seoul University in South Korea looked at the brains of laboratory rats who were displaying signs of stress caused by deprivation and found that the rats exposed to the aroma of coffee displayed changes in the levels of brain proteins linked to stress. The study only covered stress caused by lack of sleep rather than more general stress, though other studies have shown similar finding when looking at other specific causes of stress in humans.
4. Coffee Could Reduce The Symptoms of Parkinson's Disease
It was reported in ScienceDaily that drinking coffee may help people with Parkinson's disease control their movement. The study author, Ronald Postuma MD said that studies have shown people who regularly drink appear to be at a lower risk of developing Parkinson's disease. However, an additional study also found that caffeine can also assist movement symptoms for people who already have Parkinson's.
5. Coffee Makes People Happy
Another study, this time carried out by the National Institute of Health concluded that people drinking a minimum of four cups of coffee each day were 10 percent less likely to show signs of depression than those who drink no coffee at all. This has been put down to the levels of antioxidants present in coffee rather than a caffeine high (cocaine consumption can also give a caffeine high but actually increases the chances of depression).
6. Coffee Can Increase Your Brainpower
Really? Well think about it, you normally go for a cup of coffee when you're short of sleep or need to stay alert. That jolt not only helps to keep you from falling asleep, it really does mentally sharpen you up and improve your reactions. CNN reported that drinking coffee can allow the brain to function more efficiently. No matter what measure is used - reaction times, observation, attention span, logic, reasoning skills - all show an improvement after consuming coffee. So if you're in need of something to keep you alert on a long journey, it really is true that there's little that can beat a good cup of coffee.
7. Coffee Keeps Your Liver Healthy (Especially If You Drink Alcohol)
A huge study involving over 120,000 people published in 2006 concluded that people drinking at least one cup of coffee daily were up to 20 percent less likely to develop cirrhosis of the liver - a serious disease caused by the excessive drinking of alcohol that can result in liver failure or the development of cancer. The head author of the study, Arthur Klatsky, reported that the consumption of coffee has a protective effect on the liver, particularly against alcoholic cirrhosis, and the higher the daily coffee consumption, the lower the risk appears to be of developing fatal cirrhosis of the liver.
Further studies carried out elsewhere have concluded that drinking coffee can assist in preventing people from developing NAFLD (non-alcoholic fatty liver disease). An international team of scientists discovered that drinking at least four cups of coffee a day can be beneficial in preventing the development of NAFLD.
8. Coffee Can Improve Your Sporting Performance.
An article in New York Times reported that "Scientists and athletes alike have known for years that a cup of coffee prior to a workout jolts athletic performance, especially in endurance sports like distance running and cycling." The caffeine present in coffee can increase the levels of fatty acids in the bloodstream, which in turn allows athletes' muscles to absorb and burn fats for fuel, and therefore saving small reserves of carbohydrates for later on in the exercise. This is particularly useful for endurance athletes such as marathon runners and long distance cyclists.

9. Coffee Can Lower The Risk of Type 2 Diabetes.
As we mentioned in one of our coffee articles a few weeks ago, coffee reduces the risk of Type 2 diabetes. A study carried out by researchers at the American Chemical Society concluded that cases of type 2 diabetes are around 50 percent lower among people drinking a minimum of four cups of coffee a day. Subsequently, the risk drops by a further 7 percent for every additional daily cup of coffee consumed, though of course there are other health implications in doing this.
10. Coffee Can Keep Your Brain Healthy.
Studies carried out by the University of South Florida concluded that both men and women over 65 years of age with higher blood levels of caffeine developed Alzheimer's disease between two and four years later than those with lower levels of caffeine in their blood. They pointed out that coffee consumption cannot be shown to completely protect people from Alzheimer's, but that moderate coffee consumption can appreciably reduce the risk of Alzheimer's or at least delay its onset.
We hope this article has been of interest, if you have anything to add to this, please let us know and we will include it in a future article.


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How to Find the Best Deals on Black Friday 2016?

We've all heard of it. Some of us chose to ignore it, and the rest of us are counting down the days till it arrives. Yes, Black Friday is quickly approaching, and it's time to start looking for the best deals in town. The day after Thanksgiving is known as "Black Friday," which designates the officially shopping day for the Holiday season. Black Friday dates back all the way to the 1960s when shoppers would congest stores, streets, and sidewalks in order to find the best shopping bargains. Financially, the "Black" in Black Friday represents the beginning of the period where retailers do not suffer from losses as they did during the months of January-November. Instead, they begin making profit starting with the day after Thanksgiving. Today, people arrive at stores as early as midnight to wait in line for the doors to open at 5am. Dedicated bargain shoppers will sleep in shopping carts, tents, or cars just to be one of the first in the store.

One of the main reasons why Black Friday has become an unofficial American holiday is due to the incredible bargains most department stores offer. Wal-Mart, Target, Best Buy, JC Penny, Macy's, and many other department stores will offer huge discounts on items such as electronics, home goods, clothing, and miscellaneous items. Flat screen televisions will sell for half their price, fifty percent off will be placed on all items throughout the store, and door buster sales will attract hundreds of shoppers. These are just a few traditional expectations for the kickoff of holiday shopping. Television advertisements have a large impact on Black Friday shoppers because they try to attract their customers in a particular way. For example, Target created a commercial to promote their 2 day sale in 2009. In the commercial they depicted an obsessive, competitive middle-aged woman who has been counting down the days until Black Friday. Sarcastic and hilarious as she might be, the message is relaying that you as a shopper do not have to wake up at the wee hours of morning just to get the best deals because they will be available for 48 hours.
With the Holiday season quickly arriving, shoppers are beginning to prepare for the great deals that lay ahead of them on Black Friday. As a shopper, the best way to get ready for the largest shopping day of the year is to start looking online for coupons and savings. You may be surprised what you can find by just simply looking online. Do not be surprised if you start seeing Black Friday commercials in the beginning of November. Retailers want their customers to be prepared for what is expected this holiday season, and some stores may even extend their shopping hours if they are expecting larger crowds. Some stores may open the doors at midnight on Black Friday. Whatever time the doors open, shoppers will continue to line up for years to come. Black Friday is an American tradition that will continue to stimulate our economy for many years.

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Losing Weight in Autumn

When the trees shed their leaves in autumn and the days are closing in, a lot of overweight people wish that not only the leaves, but also the pounds would fall. 
The goal is usually to be slim and fit for the Christmas holidays and New Year´s Eve.
However, losing weight especially in autumn can prove difficult for many people. There are just too many temptations in the time before and around Christmas, since you can buy most Christmas cookies and sweets already in September...
And before you know it, you have one or two bags of unhealthy food in your shopping cart.
Contingent upon the shorter days in autumn, we have a hard time doing some sportive activities. At nightfall we tend to get more tired and a bit sluggish. If you don´t stay consequently on your diet and if you don´t have some physical exercise, you are quickly in the old rut again and gain weight instead of loosing.
What can you do to get a slim body?
When you are aware of the traps, you can handle things easier. Try to ignore the sweets while shopping. This is easier said than done, I know. Before you go shopping, make a resolve not to buy any sweets. With a bit of goodwill you should be able to implement this intention. Provide yourself with fresh fruits from the fruit and vegetable section in your supermarket or from your local greengrocer. Having your cart loaded with good and healthy stuff, you should be able to pass the cookies section. Buy seasonal fruit and enjoy the thought of preparing a nice fruit salad when you get home. This image will distract you from the cookies and chocolates and raise the appetite for fruit.

If you want to lose weight in autumn you can help yourself with vegetables of the season. Especially in those last months of the year, cabbage is a good choice. Cabbage is low on calories, for instance white cabbage, red cabbage or savoy cabbage. Chop it in pieces or slices, cook it in little olive-oil, with onions and caraway seed (caraway makes the cabbage more digestible) until it is soft-boiled. Don´t stew it too long, though. The cabbage can by all means have some bite.
Cauliflower, broccoli and Brussel sprouts are also seasonal products. Briefly cooked in vegetable broth, flavored with salt and pepper and a bit of nutmeg you have lots of vitamins and little calories.
If you are accustomed to cream sauces and don´t want to go without it, you can prepare a sauce with skimmed milk instead of cream to go with the vegetables.
If you are interested in losing weight fast, try a diet with a cabbage soup. But please be mindful: people with internal diseases, diabetes or eating disorder should ask their doctor before dieting in this manner. To diet in this way over a longer period of time would mean a malnutrition. So, try it for a week and see if you like it!
Here comes the recipe:
1 big white cabbage or sweetheart cabbage (approx.2 pounds)
1 - 2 onions
1 - 3 garlic cloves (if requested)
3 tablespoons olive-oil
1\2 cup of dry white wine (if requested)
1,5 - 2 liquid quarts vegetable broth (or only hot water)
2 teaspoons caraway seeds
salt
pepper
some fresh herbs

Chop the cabbage in medium-sized pieces, the onions and the garlic in medium-fine pieces. Heat the oil in a big pot and sauté the onions. Add the garlic. Add the wine, which should boil down to a minimum. Add now the caraway seeds. Add the cabbage and stew it lightly. Add the hot vegetable broth and season with salt and pepper, if necessary. Allow it to simmer for approx. 20 minutes. The softer the cabbage is, the more digestible it is. Serve the soup with fine chopped, fresh herbs.
You can eat as much soup as you want all day through, since it has almost no calories.

The voracious appetite for sweets occurs often in the last months of the year, through the lack of daylight. Whenever possible, go for a walk during daylight. If you work until late at night, try to get some fresh air at the weekend.
In addition to that, a vitamin-rich nutrition regulates the appetite. Should the voracious appetite gain the upper hand, try a low-fat junket or yogurt with fruits. This is a good alternative and helps to keep the voracious appetite for sweets under control.
If you stop doing sports now because of the ugly weather, you will be angry with yourself next year. Try to hang on and go for a walk or go swimming one to two times a week. Cycling may be not so nice in autumn and winter, maybe you want to go to a fitness studio instead. In this case you are not dependent on the weather. Firm appointments in gymnastic or aerobic groups with like-minded people help a lot to accomplish your goal, namely losing weight in autumn.

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