10-MINUTE FAT-BURNING WORKOUT THAT WORKS

Losing the Weight With a Friend

Losing weight is never easy, at first. 

Even if after all these years, you have nearly given up on yourself, go to your past and find what you are missing and bring it forward and let people know the secrets you found. In the beginning you will find that the food is not the problem, that exercising is not the problem (or important when you begin), that lifestyle is not important either. Your mind (the way you think) is the only thing you need, to go forward. Be smart and follow the right steps and you will get to your ideal BMI and from there you can build back that confidence that you once had.

Having a friend is the motivation you need to keep your brain stimulated in the right direction. 

Your friend will help you make the right choices when you don't feel up to it. Your friend will keep you on track when you want to fall off. Going to a friend's place for supper and feeling good about it might seem abnormal to you? You will feel guilty sometimes without reason, but your brain will play games with you and your friend will be there to tell you not to panic.

What you need to do has nothing to do with the diets that are on the market. You need to find a long term solution to this tremendous problem. Find a way that will give you results. Find a program that will do for you what the others don't do. If you don't trust the program in the beginning, your friend will keep you in line. Now, if you are 10 to 20 lbs. overweight you need a program for you. If you are having a hard time tying your shoelaces, you need help. Go find your body mass index BMI and start to create your objective. Give yourself a realistic goal and take out those old high school pictures. Get ready to start the journey that will forever change your life and help all the people that you hold so dear. Don't forget, you will be helping all generations.

Being obese is not normal. Your knees were not meant to support all that weight. Your vital organs were not meant to be squeezed into your insides the way they are. If you are having a hard time tying your shoes, its not right. If you have tried all the diets out there and you are always back to where you started, that's not right. Losing weight is simple. Losing weight must be fun. Losing weight is challenging. Losing weight is rewarding. Losing weight will save your life. Be your best friend and follow simple principles and believe you can.

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DIY Gift Ideas!! | Homemade, Natural & Healthy Christmas Presents!

Fun and Quick Exercise!

Here's THE Best Way to Exercise...PERIOD! And, also my favorite ;)
"Impulse Exercise"

It Can:
-Be done anywhere!
-Be done any time!
-Be done by anyone!
-Be FUN!
-Get your Heart Rate WAY up!
-Work A Lot Of Muscles!
SO What Exactly IS This Revolutionary Exercise?
Well, it's really Not hard or complicated...at All!
What the heck is Impulse Exercise? I know you guys (and girls!) are thinking, "I have my gym routine! I pack up the bag, make the shake, and I'm Gone!"
The thing is.. you always prepare and you always get ready, but by the time you are out the door, or by the time you get there, you don't even want to go anymore! Or, you get there and you're like, "I don't even 'feel' like it now..." which is exactly what your body does not want (in the long run).

Do you think 10,000 years ago you could just prepare for anything physical?
No.
You would eat or be eaten, run or be run over (no, not by car...this is 10,000 years ago!! It just means that you have to be quick and decisive). I highly recommend you adopt this "caveman" or "paleo" way of thinking.
Anyways, back to Impulse Exercise, Here's how to do it:
Anytime, Anywhere, I instantly Bust Out, Whip Out, or Crank Out:
-Pushups
-Squats
-Jumping jacks
-Butt Kickers (Self-explanatory)
-Crab Walks (walk on your hands and feet with your butt facing the ground)
-Sprints
And a host of other random, unorthodox exercises.
That's it!
I also call this muscle confusion on steroids.
Your body doesn't even see it coming, so it gets your primal heartrate WAY up, because you are literally tricking your body into thinking it's going to be eaten!
It's a GREAT Cardio (Heart Rate Increase for Heart Health and Fat Loss) and Strength Training Workout (Actually WORKS functional muscles - unlike regular weight lifting) ALL in One!
Most of you probably already know what cardio is... but what do I mean by functional muscles and muscle confusion?

I mean that it's literally the opposite of boring, mundane, running on a cushioned, boring (did I say that yet?!) treadmill or sidewalk (obviously a sidewalk's not very cushioned, and it's hard on your knees/ankle/feet) which usually results in quitting.
SUMMARY:
So, I told you about what you can do...so the question is...WHY AREN'T YOU DOING IT!
Haha, just kidding. But seriously, this can save you A LOT of time and A LOT of money on that gym membership and the time you waste on the internet looking for that new, simple way to exercise, because honestly, I strongly believe this is IT. Hope that helped and Stay Tuned!

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