How to Make New Year Resolutions

My experience with New Year Resolutions has taught me some lessons which I am sharing with you.
Don't leave New Year Resolutions for the last moment to write! If you do, on the last day of the year you may end up hurriedly writing down something not better than a shopping list. Spend some time and energy in writing them. At the same time, if you fail to write them before the New Year commences, don't think that now it is too late. Write in the first week of the year or later. It is better writing late than never. In fact, every religion and, therefore, most of the countries, have different New Year days. India alone has more than half a dozen New Year days depending upon which religion you belong to or which calendar you followed!
Before writing the New Year resolutions, think about the bigger questions of life: God, creation, life, death, etc. Is life pre-determined? Is there an after life? What is the aim of life? Is rat race for success good? What is the place of happiness, health, family and friends in our life? You need not be or become a philosopher; but do give these questions some pondering. Before writing about the New Year and future, cast a glance at your past and the old year also. How has your life been? What are your successes and failures? What are your regrets? How was the old year? Did you keep your resolutions? If yes, to what extent? If not, why? Given another chance, how would you plan and live the old year. Have a vision of the future. How would you like to see yourself after one year or thereafter? Base your resolutions on this analysis.

Make new year resolutions a vehicle for change. While we are comfortable with status quo, we want to change our life too. Everybody thinks that he is in a rut. He or she would have been happier in another job, in different circumstances, in new places. But we fear change. Don't just foolhardily jump into change, but plan for it.
Plan for new and exciting things in life. Learn something new-dancing, playing a musical instrument, a new language, tennis, web-designing, or writing poetry. If you have never loved, love. It is an exciting thing. If you are in love, get married. It is intoxicating.
Write down specific goals rather than general. Instead of writing, "I will reduce weight," specify how many pounds or kilograms you want to reduce within which period and by what means. So write, during the year I will reduce my weight by 30 pounds. I will aim at reducing 10 pounds every quarter (so that I have some extra time towards the year-end). I will regulate my diet (be specific about diet too), will exercise or play some game, go for morning or evening walk, start yoga, and lead an active life.
Break down bigger whole year aims to smaller quarterly and monthly aims. In fact, each week write down the aim for that week also. Of course, also keep a daily to-do list (to be written at the start of the day or one day in advance). Revise the monthly and quarterly targets in the light of progress made and aims abandoned and new aims added. In fact, write down a continually evolving list of to-do for the year. Whatever you want to do in the year, just add to this list and Do when the right time comes.
Supplement the Resolutions list with other lists: Daily Prayer in which you may pray to God for giving you happiness, success, and health, etc. Daily Affirmations, in which you may use the power of affirmations. Daily Do's in which you may fix your daily routine which may be helpful in fulfilling your Resolutions, Daily Don'ts, things you should not do.
Use positive power! Most of our resolutions fail because they are about negatives rather than positives. We want to reduce weight or quit smoking, or drinking. But all these are negatives. We will surely be defeated fighting against them. Instead, if we decide to start playing tennis, it would be a positive thing. Little by little we will get interested in it. We will get addicted to it. We will not be able to stay at home when it is play time, whether it is at 5 a.m. or 5 p.m. We will have to go when our partner calls us. If we are over-weight, we will jog, eat less and sensibly. If we get fatigued easily, we will quit smoking and drinking. We would like to be at the top of our tennis team! We will reduce weight, quit smoking and drinking easily (because our game of tennis demands it!).

Don't forget the taken for granted important things in life! When we write our Resolutions we concentrate what we want to achieve in worldly sense. But we fail to mention other important things in life, like: I will be happy, I will love my family, and I will enjoy nature, etc. These unwritten resolutions are more important than the written ones. If we fulfill them and even fail at achieving the written aims, we have still won. If we succeed at both, that is superb! For this, I would suggest, make two lists of New Year resolutions-one for important basics of life (happiness, love, etc.) and another for worldly success (you may like to make one separate one for your job or office life, if required).
Don't forget others! New Year resolutions are not for and about you only. They concern others too. Make resolutions concerning others also. Resolve that you will give more time and love to your family and friends. You will help the unfortunate and poor people. You will give a fraction of your gains back to the society who made your worldly success possible in the first place. These resolutions may be a part of your other (I would say first) list mentioned in last paragraph.

4 Steps to Fitness Motivation

A lack of fitness motivation is often our greatest problem with getting fit - if being in shape was easy or could be bought at the local store nothing could stop us from looking fantastic.
The trouble is that shaping up takes some time and effort - at the very least a few minutes here and there to move your body.

• You have to take the time to do it
• You have to remember to do it.
• You have to make enough of an effort to engage your strength, stamina and/or flexibility in order to make a difference.
• You may even have to lose some weight so you can even see you are in better physical condition - in itself no easy feat.

So, how do you get the motivation that makes the difference between those who shape up and those who stay miserably the same while wishing things could be different?

First of all you have to know why you want to change. And those reasons have to be firmly fixed in your mind - enough to counter any resistance you have to doing what you know is good for you.
It doesn't matter what exercise you engage in, whether you've recently bought a treadmill for your basement, you're just trying to keep up a simple abs program like my free course (see below) or you are starting a new exercise program at the gym. Getting fit and shaping up will only last as long as your enthusiasm.
If you don't work on your fitness motivation as well as your body, your shiny new workout program or equipment is destined to fall into disuse.
I once heard that boosting motivation is like showering - it's best if you do it every day. And I think you'd agree that motivation for working out is something that tends to dwindle over time if you do nothing about it.
So, what should you do?

1. Think about your reasons for shaping up (and write them down if you have a whole lot - most of us have more than one). Why do you want to get in shape? What exactly do you want to achieve? Who are you doing it for? Is there a particular event you can keep in mind to help you achieve success?
2. Be sure and remind yourself of all the reasons why you want to shape up every morning just as you get up.
3. Make it a goal for the day to do something about your shape (and remember that may be resting if it is a rest day in your schedule) and each day you succeed give yourself a star on the calendar - so that you have a visual reminder of your success
4. Do whatever fitness activities you plan as soon as possible in your day so that life doesn't have a chance to get in the way.

If you forget to attend to your motivation every day, you're likely to be one of those who fall by the wayside every year. So keep focused with these 4 steps and you've got a great foundation to keep up your fitness goals forever.

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Here's How You Can Finally Reach Your Fitness Goals

When lifting those household names while working out, you are feeling you could do greater. And as you progress, you start to lift heavier weights. You want to develop your muscles like Hercules but alas, after several sessions your back actually starts to ache. This provides a very unexpected turn in your weight-loss and bodybuilding routines. Actually, there are a few positive and negative machines during a workout session. Bad machines could potentially cause back aches, and you need to avoid them.

Designing a gym that reflects your personality it isn't just sufficient the true secret to take into consideration has a right fitness floor to stop injury and scratch marks on to the floor. While design a gym the foremost thing to contemplate will be the sized lawn movers because it assist with know very well what is definitely the layout requirement. A gym designed with no plan definitely makes the look of home awkward. In place of putting heavy equipment performing single task you ought to decide on multi-functional equipment which completes all requirements for any well rounded workout and makes your neighborhood look spacious. A perfect gym is incomplete and not using a mirror; it is just a necessary as initial thing it improves the cause of light and second thing which it makes all the room look larger from exactly what happens to be. Moreover, for many in the times people required to watch themselves during exercise because it works well for guiding the proper varieties of moves while doing. 

The right games generally is a great solution to playing outdoors if your temperature is uncooperative. Playing games in the fitness center is another easy way show them concepts for instance cooperation, following rules, and fair play. Preschoolers could need several rule and safety reminders while playing at the gym, to inside a this sort of spacious space is usually a bit overwhelming for a lot of.

Weight Lifting Equipment: These equipments are the most useful strategy to shed extra pounds and burn-off more calories while they want. Company offers various weight training equipments including Weight Lifting Belt Maximum Shred made from neoprene foam sheet and easily adjustable with Velcro, Weight Training Rods, Weight Training Plates, Weight Training Dumbbells and Adjustable Dumbbell Turned and Rod.

Having a stable and strong day to day life is important and a lot determination should be set up to be a solid and buff character. On one hand, your intake explains everything as well as on another hand, if you put onto your exercising shoes shows how frequent you've been training. One tactic and keep report on your doing exercises procedure will be dropping by to a health club too. It may be a healthier replacement for some since they have a/an range of tools that you experiment with and find out.

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Crazy Strength & Flexibility - Workout FEMALE Motivation

Losing the Weight With a Friend

Losing weight is never easy, at first. 

Even if after all these years, you have nearly given up on yourself, go to your past and find what you are missing and bring it forward and let people know the secrets you found. In the beginning you will find that the food is not the problem, that exercising is not the problem (or important when you begin), that lifestyle is not important either. Your mind (the way you think) is the only thing you need, to go forward. Be smart and follow the right steps and you will get to your ideal BMI and from there you can build back that confidence that you once had.

Having a friend is the motivation you need to keep your brain stimulated in the right direction. 

Your friend will help you make the right choices when you don't feel up to it. Your friend will keep you on track when you want to fall off. Going to a friend's place for supper and feeling good about it might seem abnormal to you? You will feel guilty sometimes without reason, but your brain will play games with you and your friend will be there to tell you not to panic.

What you need to do has nothing to do with the diets that are on the market. You need to find a long term solution to this tremendous problem. Find a way that will give you results. Find a program that will do for you what the others don't do. If you don't trust the program in the beginning, your friend will keep you in line. Now, if you are 10 to 20 lbs. overweight you need a program for you. If you are having a hard time tying your shoelaces, you need help. Go find your body mass index BMI and start to create your objective. Give yourself a realistic goal and take out those old high school pictures. Get ready to start the journey that will forever change your life and help all the people that you hold so dear. Don't forget, you will be helping all generations.

Being obese is not normal. Your knees were not meant to support all that weight. Your vital organs were not meant to be squeezed into your insides the way they are. If you are having a hard time tying your shoes, its not right. If you have tried all the diets out there and you are always back to where you started, that's not right. Losing weight is simple. Losing weight must be fun. Losing weight is challenging. Losing weight is rewarding. Losing weight will save your life. Be your best friend and follow simple principles and believe you can.

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Wheatgrass for Weight Loss and Increased Energy

Nutritionists often jokingly refer to the Standard American Diet as the SAD Diet because it's high in red meat, sugar and dairy products with a few vegetables tossed in here and there for good measure. The truth is there's nothing funny about constantly consuming high-calorie, high-fat and high-sugar foods on a regular basis the way most Americans do these days. As a result, obesity is a rising problem in the United States and the SAD diet has been linked to multiple health problems-diabetes, high blood pressure and high cholesterol just to name a few.

All too often, people fall for the latest diet scam in hopes of losing weight without doing a bit of research as to what they're doing to their body. Wheatgrass juice, the juice taken from the young grass stage of the wheat plant, is not a diet product but a true green superfood that has helped people lose weight and improve their overall health for decades.

One serving of wheat grass juice has about the same amount of nutrients as one pound of dark green vegetables, which is why wheatgrass juice helps most people feel full for longer periods of time. This helps them resist the urge to overindulge at meals and with snacks. Additionally, the detoxifying properties of wheatgrass juice help promote digestion and regular bowel movements while increasing metabolism-which can all help contribute to weight loss.

In concurrence with a healthy eating plan, physical activity is a great way to start losing weight. Many people claim that they're too tired to exercise, but wheatgrass juice is a natural energy food that has been found to safely boost energy levels. The increased stamina and endurance that people typically experience after adding wheatgrass juice to their diet can provide enough energy and motivation to exercise regularly. Wheatgrass juice even helps the body recover faster after workouts because its highly alkaline properties decrease the lactic acid build up in the muscles.

Wheatgrass juice is a healthy addition to any diet. It is high in vitamins, minerals, amino acids, antioxidants and enzymes. You will find plenty of people who are skeptical about the effectiveness of wheatgrass, but the problem lies in the processing of the wheat grass, not the wheatgrass itself. It's very easy to damage or even destroy its nutrients found in there so it's vitally important to make sure you find a high quality product. One that is grown outdoors, processed properly and delivered in a container that keeps out light. Low quality products are a waste of time and money. Save yourself some trouble and get a sample of one that is made right to really get an idea of the power of wheatgrass.

Make sure you get the highest quality wheatgrass you can find. It really makes all the difference. Don't waste your resources on poorly made substitutes, you'd be better off eating lawn clippings!

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Gym Workout | Training Back | Staying Motivated

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What is Bruce Lee Isometric Exercise?

What is Bruce Lee isometric exercise? It's one of the training protocols that Bruce Lee used to build his incredible power, speed and body.
Bruce Lee, no other name is more synonymous with Kung Fu or Martial Arts. Even though Bruce Lee has been dead now for 25 years people still ask the same questions. How did Bruce Lee train, what equipment did he use, and how did he employ isometric exercise.
Are you familiar with isometrics? Here is a brief history so you will better understand Bruce Lee isometric exercise. Let me begin by explaining what isometric exercise is.

"Isometric exercise is a muscle building exercise that involves a muscular contraction against resistance and requires no movement."
That's pretty much the textbook definition. Although I have not found a definitive answer on when isometrics was discovered, it is clear from most of my research that it was part of the early Chinese Martial Arts and Yoga.
In Tai Chi, you use a form of isometric contraction and since Bruce Lee's father was a practitioner of Tai Chi and trained Bruce Lee in that art. It's no wonder then, that he continued to use isometric exercise and improve his use of them.
It certainly amazing that even to this day people are still talking about Bruce Lee's incredible body. In his day, no actor in all of Hollywood could offer up a physique quite like Bruce Lee's. Certainly, until Arnold Schwarzenegger came upon the movie scene, it was not expected for a Hollywood actor to have that incredible muscularity.
Actors like Sylvester Stallone in the movie Rocky introduced America to a new type of action hero. No longer was it enough, to have a flat stomach. Now you needed to have rocksolid muscularity. Bruce Lee was certainly the pioneer in producing that kind of rocksolid look.

That type of razor cut muscularity that Bruce Lee had is indicative not only of his isometric exercise, but his diet as well. While Bruce certainly looked good. He definitely was not bodybuilder huge. He believed that the purpose of building muscle was to increase power, and your ability to direct that power towards a useful end. In other words, the purpose of working out was not to look good, but to be able to use it in the real world.

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Easy Steps to Pre-Wedding Weight Loss - Diets For Brides

If you're getting married you want to look like a princess on your wedding day. After all, the pictures will be looked at by you forever and it's the day you get to be the most beautiful girl in a room full of people. If you're looking to fit better into your wedding gown, here are some tips to help you look your best before the 'big day'.
Hydration
Water will help your complexion and will help your metabolism work faster. Make sure you drink plenty of water every day and avoid diuretics like coffee and soda pop as much as possible.
Exercise
Even if you don't love exercise, doing a bit of it will help you get motivated and could be a good stress reliever for when you get flustered with seating plans, future in-laws and other pre-wedding worries. Exercise is addictive and once you get started, it releases natural endorphins to help you deal with wedding stress. It's practically therapeutic with some great results

Diet
If you're thinking about going on a diet and don't have months to get ready, there are some fast weight loss diets that can help you lose weight fast.
Consider:
The Calorie Shifting Diet
This diet (also known as the Idiot Proof Diet because of how easy it is to follow) which can help you lose up to 11 pounds in 9 days by tricking your metabolism into working overtime to melt away reserved fat while keeping you full.
Strip That Fat
This one works similar to the above diet and provides you with and automated menu generator with a required five meals a day that will help you lose weight. Great way to lose ten to twenty pounds quick without feeling hungry.
The Special K Diet
This cereal diet requires you to replace two meals a day with cereal and to add healthy fruits and vegetables to your diet for 2 weeks. The result can be a weight loss of about 5-6 pounds.

Sacred Heart Soup Diet
The Sacred Heart or Cabbage Soup diet is a detox and weight loss diet that you do for 7 days for an average ten pound weight loss. This diet feeds you a fat burning soup on a constant basis with an unlimited quantity of food for the seven days provided you follow the regimented daily requirements of what food is eaten on which day.

Look and Feel Your Best!
Every girl wants to look great on her wedding and with some of these quick and easy diet plans you can be on your way to a thinner, more glowing you!

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Get Healthy without Dieting! Tips you NEED To Know!

Tips for Starting a Healthy Lifestyle!

Healthy Lifestyle For A Healthy Life

Maintaining a healthy lifestyle involves determination and devotion with an optimistic concept about our life. All we have to do is follow a few simple steps that will improve our health. This should focus on physical, mental, and social well-being. Many factors around us contribute to a healthy lifestyle. Learning to live a healthier lifestyle is simple when we focus on modifying one thing at a time. Small changes can make a big difference in our life.

A balanced diet is essential to lead a healthy lifestyle. Include more fruits and vegetables in the daily diet. Stay away from processed food and junk food. Eat organic fruits and vegetables. Do not prefer a high calorie diet. Talk to a doctor or dietitian for personalized dietary advice that takes into account your health status. Drink at least eight glasses of water a day. Supplying enough water to our body is one of the ultimate efforts for a healthier and happier living.

Exercise at least 30 minutes a day to improve the mental and physical strength. Even modest weight loss can help reduce medical risks. Experimental studies show that regular physical exercises can significantly improve mental health. Cardiac workouts will strengthen the heart and lungs. It involves activities such as swimming, aerobics, walking, and running. Exercise does not essentially indicate joining a gymnasium or club. Even simple activities like everyday job, gardening, and walking can make a difference.
Emotional health plays a big role in a healthy lifestyle. Remember that happy people live longer. Stress can affect our mental and psychological stability by creating an imbalance. Have a positive attitude towards life. Yoga and meditation will help release stress and negative thoughts. Spend some time and energy to improve the quality of your life and living. Avoid unhealthy practices and focus on factors that influence the physical and mental health. Give importance to good and healthy relationships. It will make this world a better place to live.

A healthy lifestyle can increase a person's longevity. Correct body mass index, balanced diet, and proper fitness plans can make dramatic improvements in your health. Enjoying the life needs a personal effort and motivation. Making enjoyable leisure activities a part of the daily schedule will bring happiness and joy. Everyday living is about keeping the equilibrium of our mind and body. Learning to live a healthier lifestyle is easy when you focus on one small thing at a time.

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