Top 7 High Protein Foods

Why is protein important?

Protein makes up every cell in your body; your nails, bones, skin and hair are practically all protein. But protein does even more than that, helping to create enzymes, hormones and other physiological chemicals needed for the proper functioning of your body. So you can probably see why it's important that you get the right amount of protein to function.

Another aspect of protein is that it cannot be stored in your body, like carbohydrates and fat, so once it runs low there are no reserves for your body to take from. Experts state you need at least 0.8 grams of protein per kilogram of body weight. Below are some excellent sources of protein.

1. Salted cod

The protein content of fresh cod is considerable (around 20g) but the salted cod is a real protein concentrate with a contribution of 75g per 100g. A small portion of salted cod is sufficient to meet your daily needs for protein.

2. Fresh tuna

Fresh tuna is another animal protein source that provides 21,5g of protein per 100g. Similar to those of other fish such as salmon, halibut or sea bass, these endless sources of protein can bring diversity to your dishes.

Chicken breast / turkey: both lean poultry hover around the same amount of protein content. They both have about 22g per 100g. The difference lies in the fat intake, which is lower in the case of turkey meat.

3. Beef

Lean beef protein is around 21g per 100g. If you're not sure whether to go for red meat or white, choose a combination of the two:

4. Beef liver

Beef again, but this time in the form of liver. This is a another great source of protein: 19,4g / 100g. A good option to add not only for proteins, but also for adding folic acid, iron and zinc to your diet.

5. Seafoods such as prawns

Seafood is always a good source of animal protein, and specifically the prawns coming in at 24g of protein with only 0.8 grams of fat and a tiny 100kcal per 100g of food. A perfect choice for dieters.

6. Soybeans

Protein is not just or the meat eaters. Soybeans are legume that have more protein and less carbohydrate. Among the vegetable protein content is 3 0g per 100g of product.

You can also choose products like Tofu or Quinoa as a vegetable protein source. And there are nuts such as almonds and pistachios which have 20 g of protein along with a healthy dose of omega 3.

7. Gelatine

Gelatine is the star regarding food protein percentage. 100g of gelatin containing no less than about 84g protein. There are plenty of commercial varieties of gelatin, so it's important to look at the packets nutritional information to choose the right option for you.

Always remember your caloric intake when choosing your protein and remember balance is key.

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Why Eggs Are Good For You

Eggs are one of the great sources of not only protein but many other nutrients, minerals and vitamins. In fact, research on the nutrition facts of eggs have found that eggs, the egg yolk in particular, provides 100% of your recommended daily value of quite a bit of nutrients. Some of them include Carotenoids, Vitamins A, E, D and K. These are all essential for good health and functioning of our bodies. Protein, amongst many other things, aids in the strengthening, building and repairing of muscle tissue. It is therefore especially helpful to have a high protein meal or snack right after exercise to help repair any damaged or strained muscle tissue. As well as provide energy of course.

Quite contrary to the belief that many people have had over the years, eggs do not cause heart diseases and related ailments. Most individuals prefer to eat the egg without the yolk due to the cholesterol content. It is however important to note that it's actually the yolk that contains most of the nutritional benefits we can ever hope to get from an egg. Without the egg yolk, you will not gain all that you would have gained from eating an egg. Although the egg yolk does contain a high amount of cholesterol, research and studies have found that the type of cholesterol found in eggs does not have any harmful effects on our health.
In fact, eggs are one of the healthiest foods you could add to your diet. It is the egg yolk that contains Iron, Folate, Protein, Potassium, Vitamins A, C, D, E, K, B1, B2, B3, B6, B12 and many other nutrients and minerals which are essential for our bodies. Even the diet of expecting mothers.This is because an egg is also a source of Iron, Folate and Choline. These are all essential nutrients and minerals for the good and healthy development of the unborn child, as well as the mother.
If you are on a weight loss quest, adding eggs to your diet may also help you achieve your goal. This will obviously also have to be in conjunction with exercise and having healthy, well-balanced meals. The reason why eggs may help in weight loss is because they are part of the foods that are said to be high in high quality protein. This kind of protein helps to keep you satiated for longer periods. Foods high in high quality protein not only provide proteins to your body, but also bring along with them all the essential amino acids that our bodies need in just the right amounts. Now that's something that should get you thinking. It may be small, but an egg is loaded with minerals, nutrients and vitamins that are important in keeping our bodies healthy with low to medium calories depending on how it has been prepared. Now that's a great deal!

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Great Diet Tips For Your Toddler - Easy Steps To A Healthy Toddler

 

Toddlers can get very picky, refuse foods, eat the same thing every single day, and the most stressful is when they take forever to finish a meal. But this is all part of a normal toddlers behavior. So here are some tips in a healthy toddler's diet.
Usually after his first birthday a toddler's growth slows down so he needs less food. The quantity of food eaten will vary and so will his appetite since they are more concerned about everything that surrounds him and less interested in mealtime.
Toddler's don't need to eat large amounts of food, in fact you would be surprised at how little they need. 1 or 2 year old toddlers can only eat about 1/4 of an adult portion. A good healthy toddler diet tip is to serve tour child small portions and let him ask for more. Remember, your child can eat well at one meal and then terribly the next. They are usually good judges of the amount of food they need.

Keep in mind that their stomachs are small and might not be able to eat much at one time. What you need to do is give them 2 or 3 healthy snacks during the day along with their meals. But only when they're hungry or thirsty, not for fun. Milk and juice are usually good options but don't overdo it.
Don't worry if your child doesn't accept foods the first time, it usually takes about 10 tries for him to accept a new food. Children will eventually eat; they won't let themselves go hungry. Try introducing one new food at a time and serve it with something he already likes. Do this when your child is actually hungry and in a good mood.
Healthy toddler tips

o Give your child toddler-size portions. Let him ask for seconds.
o Offer finger foods sometimes
o Give him new foods with a food he's familiar with
o Go easy on seasonings and keep foods separate. Young children prefer simply prepared foods.
o Present a variety of foods from the four food groups. Let your child pick from what is available.
o Present food in a way your child can handle, in bite-size pieces for example.
o Encourage one bite to taste but don't overdo the coaxing. You can't force your child to eat anything.

o Don't bribe or reward with food. Present food in a neutral fashion.
o Keep the television off during mealtime.
o Have your child sit with the rest of the family, at least for part of the meal.
o Don't hurry your child. Remove the plate without comment after a reasonable length of time.
o Set a routine for eating. For example, foods are to be eaten at the table.
o Seat your child at a comfortable height to the table with feet supported.
o Eat with your child. Children learn how to eat by watching others and later you will enjoy your child's meals as well, thanks to healthy toddler diet tips.

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