4 Of The Best Fruits For Weight Loss

Best fruits for weight loss


For weight loss many fruits, indeed some would say, any fruit will help, because you will eat less refined foods if you choose fresh fruit instead. Apples eaten daily can help protect against weight gain, eating and apple before a meal will make you fill full faster and you will eat less. Antioxidants in apples can help prevent metabolic syndrome, which can cause excess belly fat. Apples are also great to eat on the go as a low calorie snack. Nutrition thoughtfully packaged in a take along container, how cool is that. Apples contain "Pectin", a fiber that binds to bile acids in the digestive system, eating apples triggers a process that can suck elevated levels of bad cholesterol out of your system!


Grapefruit


Grapefruit has no fat and only 36 calories per half, making the citrus a very helpful ally in the battle of the bulge.
While helping you cut down on fat the lowly grapefruit also loads up on vitamin C delivering a full 78 percent of daily needs in every half grapefruit serving. Studies have shown that eating half a grapefruit before each meal can help you lose and gain a healthier insulin function.


Berries


Fresh berries add a delightful flavor to your diet and are jammed full of vitamins, minerals and antioxidants. The strong flavor in berries can help satisfy the sweet tooth of the weight loss sojourner. Berries carry a high volume of fiber, and are low in fat content, thus you can pig out on berries without ruining your diet. Berries deliver a rich source of phytonutrients containing compounds to help boost your immunity and lower you risk of chronic illness. An added benefit is that even when berries are out of season they are readily available in the frozen food section of the supermarket.


Cantaloupe


At only 55 calories per cup, a sweet cantaloupe is one of the lowest-calorie fruits available. While containing very little fat and sodium the fruit contains lots of folate, vitamins C, A, niacin, potassium and even magnesium. If you're having leg cramps eat magnesium rich foods, I have found that supplementing with magnesium stopped my leg cramps completely. negligible amounts of fat and sodium, cantaloupe is rich in folate, niacin, potassium, magnesium, vitamin C and vitamin A, according to Diet Bites. High fiber and water content makes cantaloupe a filling bulky fruit that can help stave off hunger pains while providing delicious health benefits between meals.

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Why Eggs Are Good For You

Eggs are one of the great sources of not only protein but many other nutrients, minerals and vitamins. In fact, research on the nutrition facts of eggs have found that eggs, the egg yolk in particular, provides 100% of your recommended daily value of quite a bit of nutrients. Some of them include Carotenoids, Vitamins A, E, D and K. These are all essential for good health and functioning of our bodies. Protein, amongst many other things, aids in the strengthening, building and repairing of muscle tissue. It is therefore especially helpful to have a high protein meal or snack right after exercise to help repair any damaged or strained muscle tissue. As well as provide energy of course.

Quite contrary to the belief that many people have had over the years, eggs do not cause heart diseases and related ailments. Most individuals prefer to eat the egg without the yolk due to the cholesterol content. It is however important to note that it's actually the yolk that contains most of the nutritional benefits we can ever hope to get from an egg. Without the egg yolk, you will not gain all that you would have gained from eating an egg. Although the egg yolk does contain a high amount of cholesterol, research and studies have found that the type of cholesterol found in eggs does not have any harmful effects on our health.
In fact, eggs are one of the healthiest foods you could add to your diet. It is the egg yolk that contains Iron, Folate, Protein, Potassium, Vitamins A, C, D, E, K, B1, B2, B3, B6, B12 and many other nutrients and minerals which are essential for our bodies. Even the diet of expecting mothers.This is because an egg is also a source of Iron, Folate and Choline. These are all essential nutrients and minerals for the good and healthy development of the unborn child, as well as the mother.
If you are on a weight loss quest, adding eggs to your diet may also help you achieve your goal. This will obviously also have to be in conjunction with exercise and having healthy, well-balanced meals. The reason why eggs may help in weight loss is because they are part of the foods that are said to be high in high quality protein. This kind of protein helps to keep you satiated for longer periods. Foods high in high quality protein not only provide proteins to your body, but also bring along with them all the essential amino acids that our bodies need in just the right amounts. Now that's something that should get you thinking. It may be small, but an egg is loaded with minerals, nutrients and vitamins that are important in keeping our bodies healthy with low to medium calories depending on how it has been prepared. Now that's a great deal!

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