10 Tips to Eat Healthy While Traveling

When we are traveling, it is difficult to get fresh and organic food. This makes it so we eat something that we don't want or something that isn't as healthy. The choices are low and often leads to something that isn't that tasty. At the same time, it's difficult to bring around fresh food for a longer period of time. Follow these 10 tips to fuel and satisfy your tastebuds while remaining healthy.

Tip 1: Bring a travel bag

A travel cooler is a simple solution to keep your health while you are traveling. Sometimes, just bringing juice or a green smoothie makes a difference in your day. By doing this, you can bring things like kitcheree, soups, smoothies and food that you would normally have to refrigerate.

Tip 2: Get the right oils, vinegar and salt

Finding good oils and high quality fats is one of the reasons why restaurants often don't work. If you want to change your position with oils, bring coconut oil, flax oil or raw butter. Restaurants will fulfill your request to steam veggies or rice while allowing you to use your own oils and fats a s a compliment.

Tip 3: Bring Spirulina, Blue Green Algae or Greens

Spirulina is a way to boost your energy and remain balanced, even on the go. Add it into any travel bottle and mix with water. It has a great taste and adds in alkaline.

Tip 4: Oatmeal

Oats are some of the best travel foods and they are naturally healthy. They don't need to be refrigerated, they are light and they can be cooked first. Get a cup of hot water and cook it yourself while on the go! Add in raisins, a chopped apple and other flavors for a balanced meal.

Tip 5: What to Do with Fresh Fruit

Apples, oranges and bananas make great travel foods and are easy to carry with you. The ability to have these without refrigeration makes them even better to carry with you.

Tip 6: Add in Energy with Nuts, Seed and Dried Fruits

This is the travel tip that any healthy traveler already recognizes. Pack the nuts, seeds and dried fruits to add in the protein and fats you need.

Tip 7: Sandwiches

Sandwiches used to be a huge nutritional item but somehow have filtered out. They are best to combine with sprouted grain bread, high quality nut butter, fruit and vegetables. Your veggies don't need to get soggy if you pack all of the ingredients separately and then assemble it when you are ready to eat.

Tip 8: Wraps


Some of the best wraps are seaweed nori. These sometimes get soggy but they never lose their taste. You can also add in nuts, eggs, seeds, cheese, avocado, veggies or sprouts.

Tip 9: From Eggs to Potatoes

Cook them the night before and be ready for the added protein and snacks during your day. These can be healthy and filling while you are in an airport or traveling in the car.

Tip 10: Sardines

No one would suspect sardines as a way to move with travel. However, these work with cultured vegetables and other foods with toast. Just make sure you pack it right so you don't have problems with the smell.

With these tips, you can easily travel and not have difficulties with your health. Learn more healthy food recipes.

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17 FOODS YOU CAN EAT AS MUCH AS YOU WANT

4 Of The Best Fruits For Weight Loss

Best fruits for weight loss


For weight loss many fruits, indeed some would say, any fruit will help, because you will eat less refined foods if you choose fresh fruit instead. Apples eaten daily can help protect against weight gain, eating and apple before a meal will make you fill full faster and you will eat less. Antioxidants in apples can help prevent metabolic syndrome, which can cause excess belly fat. Apples are also great to eat on the go as a low calorie snack. Nutrition thoughtfully packaged in a take along container, how cool is that. Apples contain "Pectin", a fiber that binds to bile acids in the digestive system, eating apples triggers a process that can suck elevated levels of bad cholesterol out of your system!


Grapefruit


Grapefruit has no fat and only 36 calories per half, making the citrus a very helpful ally in the battle of the bulge.
While helping you cut down on fat the lowly grapefruit also loads up on vitamin C delivering a full 78 percent of daily needs in every half grapefruit serving. Studies have shown that eating half a grapefruit before each meal can help you lose and gain a healthier insulin function.


Berries


Fresh berries add a delightful flavor to your diet and are jammed full of vitamins, minerals and antioxidants. The strong flavor in berries can help satisfy the sweet tooth of the weight loss sojourner. Berries carry a high volume of fiber, and are low in fat content, thus you can pig out on berries without ruining your diet. Berries deliver a rich source of phytonutrients containing compounds to help boost your immunity and lower you risk of chronic illness. An added benefit is that even when berries are out of season they are readily available in the frozen food section of the supermarket.


Cantaloupe


At only 55 calories per cup, a sweet cantaloupe is one of the lowest-calorie fruits available. While containing very little fat and sodium the fruit contains lots of folate, vitamins C, A, niacin, potassium and even magnesium. If you're having leg cramps eat magnesium rich foods, I have found that supplementing with magnesium stopped my leg cramps completely. negligible amounts of fat and sodium, cantaloupe is rich in folate, niacin, potassium, magnesium, vitamin C and vitamin A, according to Diet Bites. High fiber and water content makes cantaloupe a filling bulky fruit that can help stave off hunger pains while providing delicious health benefits between meals.

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How to Eat Healthy When You Cannot Cook Your Own Meals

Trying to stay healthy can prove to be a very difficult task especially if you have limited resources to work with. Take college students, they live in small dorm rooms with tiny refrigerators and they have no access to stoves or kitchen appliances.

 If you are a business traveler, you rely on pre-made restaurant food that is often loaded down with salt, fat and other unhealthy preservatives. It is very hard to find a good wholesome meal with fresh fruits and vegetables without the necessary support. The good news is that there are ways that you can stay healthy and prevent weight gain even when you are not able to prepare your own meals.

The most obvious way to prevent weight gain is to engage in some form of regular physical exercise. You do not have to belong to a gym membership as that can be expensive or too far away from your home. Walking 30 minutes a day is a great way to exercise. It can include walking to work if you live close, going to and from your car in the parking lot, shopping in malls or taking a nice walk after work around the park or your town. If you live in an area where safety is an issue, exercise indoors by going up and down the stairs, doing sit-ups, walking or running in place or jumping rope.

Make sure that you do not make the choice to skip meals in order to try to lose weight because this is a myth. It may seem like a logical decision because the eating less means consuming fewer calories, but the truth is when you do this, your body's metabolism will slow down to conserve energy, thus storing fat. When you do decide to eat, the food will be broken down much more slowly then it normally is and it will also be stored as energy or fat which will not be burned during exercise.
Another problem with skipping meals is that your body will be so hungry that it will cause you to overeat once you do decide to eat a meal. A good rule of thumb is to eat every few hours somewhere around 5 or 6 small meals a day. You could have eggs for breakfast and have a small piece of fruit a few hours later. Have a sandwich for lunch and snack on crackers in the afternoon. Make sure that you include protein and carbohydrates in every meal. Healthy snacks include nuts, dried fruit and peanut butter.
Try to avoid as much stress in your life as you can because it can lead to weight gain. It can lead you to skip meals, eat more fast food, reduce exercise and get little to no sleep. One of the best ways to combat stress is to take frequent breaks at work or school. You can also talk with one of your coworkers or take a short walk during your lunch break. You may choose to do some deep breathing exercises or listen to some soft music to ease your worries. The most important thing for you is to be able to recognize the signs that your body is ready for a physical or mental break.
If you have a busy hectic schedule, it can cause you to eat out more often and that is not good as most of the food is packed with fat and salt which can lead to weight gain, but there are healthier options available that you need to look for. Salads are always good choices, but be careful when adding cheeses, dressings or croutons because they can add many grams of fat and calories to your meal. Order grilled or baked foods instead of fried because they will have less fat. Cut your meal in half as the majority of restaurant meals have twice as much food as you need in a single serving. Ask for a box and take the remaining food home with you and that way, you will not only save calories, you will have lunch for tomorrow.

Last of all, you should make sure that you drink plenty of water to keep yourself healthy and hydrated. Make sure to carry water with you while you are away from home. If you are trying to lose weight drink a glass of water before your meal and after your meal and it will help prevent you from overeating. Make sure to rehydrate your body if you lose a lot of sweat during exercise. If you get tired of drinking water, try some juice or tea for a variety, but remember that juice has calories and sugar, so drink it in moderation. Do not drink a lot of soda or coffee as it is not good for your body.
Stopping weight gain can be difficult, but by making a few small simple changes, you can be on your way to a healthier lifestyle.




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