Healthy Eating While Traveling

Sticking to healthy foods while traveling can be one of the most difficult things to do in your life. If you learn how to make smart choices, then healthy eating is really not that difficult. This is probably not the best time to start a healthy eating program, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel is not as it first may seem.
When you are traveling by airplane, you may have to eat airplane food which can often be of poor quality, depending on the selection. When you book your flight, ask about your food options and ask if a vegetarian dish is available. Vegetarian dishes are sometimes more nutritional in this case, but it really depends on what they will be serving. If you can eat a larger meal before your flight, you don't have to eat the meal that is served.

When driving or taking a bus, you may be tempted to stop at fast food restaurants. Avoid this whenever possible! If you're on vacation, you may wish to splurge a tiny bit, but having fast foods more than once during a week can really be bad for you. If you must, choose the healthiest options available chicken breasts and diet soda is good choices.
Remember that you can take your own food when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunch meat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you'll save a lot of money as well. Call ahead to ask if there will be a refrigerator in your hotel room.
Lastly, make smart choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these options directly in the menu for the health conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in half and don't forget to get a doggie bag. You'll be well on your way to healthy eating, even away from home.
Yes, eating healthy foods when you travel can be a challenge. Your health is worth it. When you eat good foods, you will also fight off illnesses that you are likely to encounter when traveling and you will be more alert so that you can enjoy your trip.
Healthy Eating and Peer Pressure
Whether you are on a diet or simply enjoying a healthy lifestyle, you probably know that peer pressure to eat foods that are not good for you, is a major part of your life. If you are concerned about the food that goes into your stomach, don't worry, there are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!
Parties are a major source of peer pressure, especially with alcohol. Alcohol contains hundreds of calories in just one drink take beer for an example: "one beer equals a loaf of bread" so when you go to a party, people might be pressuring you to have a drink and relax. It can be difficult to say no when they are constantly trying to convince you. Offer to go with to a bar instead. That way, you become the designated driver, they won't want you to drink and drive, in fact, they will not pressurise you to drink. It's a win-win situation for everyone.
Other times when you may feel under pressure to eat, is at work, when the boss orders lunch for everyone at a meeting or when you have to visit a client. Instead of giving in to temptation, simply politely decline the food by letting your boss know in advance or order a meal that is healthy and split the portion in half so you have a meal for tomorrow's lunch as well.
Baby showers, weddings, birthday parties, and other special events can also wreak havoc on your diet, even if you are good at resisting temptation on your own. When someone hands you a piece of cake and won't take no for an answer, it can be difficult to know what to say! Here a little white lie might be appropriate. For instance, say that your stomach was upset earlier in the day, will convince a person that you don't want to eat at the moment or pretending to have a chocolate allergy, will get people to allow you to enjoy the party without a hassle surrounding food.
Refusing bad foods is fine, you should be eating good foods.
If you do not change your eating habits, disorders can develop, which will give your family, friends and doctor a real reason to be worried about your health. It's ok to say no to peer pressure, but don't say no to food in general!



Source:

What If You Only Drank Soda?

How to Eat Healthy When You Cannot Cook Your Own Meals

Trying to stay healthy can prove to be a very difficult task especially if you have limited resources to work with. Take college students, they live in small dorm rooms with tiny refrigerators and they have no access to stoves or kitchen appliances.

 If you are a business traveler, you rely on pre-made restaurant food that is often loaded down with salt, fat and other unhealthy preservatives. It is very hard to find a good wholesome meal with fresh fruits and vegetables without the necessary support. The good news is that there are ways that you can stay healthy and prevent weight gain even when you are not able to prepare your own meals.

The most obvious way to prevent weight gain is to engage in some form of regular physical exercise. You do not have to belong to a gym membership as that can be expensive or too far away from your home. Walking 30 minutes a day is a great way to exercise. It can include walking to work if you live close, going to and from your car in the parking lot, shopping in malls or taking a nice walk after work around the park or your town. If you live in an area where safety is an issue, exercise indoors by going up and down the stairs, doing sit-ups, walking or running in place or jumping rope.

Make sure that you do not make the choice to skip meals in order to try to lose weight because this is a myth. It may seem like a logical decision because the eating less means consuming fewer calories, but the truth is when you do this, your body's metabolism will slow down to conserve energy, thus storing fat. When you do decide to eat, the food will be broken down much more slowly then it normally is and it will also be stored as energy or fat which will not be burned during exercise.
Another problem with skipping meals is that your body will be so hungry that it will cause you to overeat once you do decide to eat a meal. A good rule of thumb is to eat every few hours somewhere around 5 or 6 small meals a day. You could have eggs for breakfast and have a small piece of fruit a few hours later. Have a sandwich for lunch and snack on crackers in the afternoon. Make sure that you include protein and carbohydrates in every meal. Healthy snacks include nuts, dried fruit and peanut butter.
Try to avoid as much stress in your life as you can because it can lead to weight gain. It can lead you to skip meals, eat more fast food, reduce exercise and get little to no sleep. One of the best ways to combat stress is to take frequent breaks at work or school. You can also talk with one of your coworkers or take a short walk during your lunch break. You may choose to do some deep breathing exercises or listen to some soft music to ease your worries. The most important thing for you is to be able to recognize the signs that your body is ready for a physical or mental break.
If you have a busy hectic schedule, it can cause you to eat out more often and that is not good as most of the food is packed with fat and salt which can lead to weight gain, but there are healthier options available that you need to look for. Salads are always good choices, but be careful when adding cheeses, dressings or croutons because they can add many grams of fat and calories to your meal. Order grilled or baked foods instead of fried because they will have less fat. Cut your meal in half as the majority of restaurant meals have twice as much food as you need in a single serving. Ask for a box and take the remaining food home with you and that way, you will not only save calories, you will have lunch for tomorrow.

Last of all, you should make sure that you drink plenty of water to keep yourself healthy and hydrated. Make sure to carry water with you while you are away from home. If you are trying to lose weight drink a glass of water before your meal and after your meal and it will help prevent you from overeating. Make sure to rehydrate your body if you lose a lot of sweat during exercise. If you get tired of drinking water, try some juice or tea for a variety, but remember that juice has calories and sugar, so drink it in moderation. Do not drink a lot of soda or coffee as it is not good for your body.
Stopping weight gain can be difficult, but by making a few small simple changes, you can be on your way to a healthier lifestyle.




source