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Expert Tips for Childhood Tics

Childhood tics are quick, repetitive movements or sounds that your child feels like they have no control over. Tics often appear suddenly, most often in young boys. They are common, affecting up to 25% of children, although some kids appear to be unaware of them. Tics also seem to run in families along with Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive Compulsive Disorder (OCD), suggesting a genetic link between these conditions.

Tics in children are divided into four categories:

Simple motor tics: These movements are the most common tics in kids. Examples include eye blinking, facial grimacing or jerking movements of the body.

Simple vocal tics: These simple sounds can include coughing, sniffing, throat clearing or grunting.

Complex motor tics: These complex movements (which can appear deliberate) include actions such as smelling objects, twirling, jumping, walking or mimicking the behaviour of others.

Complex vocal tics: These are generally words or phrases although might be said out of context or in a way that echoes what has just been said.

Tics in kids can change over time. For example a child who at first has a shoulder jerking tic might have an eye blinking tic instead a few weeks later. And while tics in children tend to occur many times each day, they can also come and go, disappearing for days or even weeks before returning.

While tics occur quite commonly in children, the percentage of kids who go on to have a chronic tic disorder is much lower. Diagnoses of Chronic Motor or Vocal Tic Disorder are made when children have had EITHER motor or vocal tics which have lasted for at least one year. Rarer still is Tourette's Disorder in which children have had BOTH motor and vocal tics (although not necessarily at the same time) for at least one year. Compared with common childhood tics, only about 4-5 in 10,000 children will go on to develop Tourette's Disorder.

How you can help with your child's tics:

While most kids with tics report that they have no control over them, occasionally children can suppress their tics for a few seconds or even minutes. Sometimes parents mistake this to mean that their child can stop their tics if they try hard enough. Unfortunately the attention, stress and frustration which sometimes accompanies this belief tends to make the tic worse.

Instead, it's more useful early on to draw as little attention as possible to a child's tic. Tics usually occur less often when the child is relaxed, absorbed in an interesting activity or asleep. In contrast, stress, illness, fatigue and boredom seem to increase tics for many children.

Other useful strategies include educating the child about tics, reassuring them that tics are common and often short-lived and teaching relaxation strategies to lower baseline levels of stress. Sharing information about a child's tics with their teachers and friends can also be useful.

For some children with persistent tics, a behavioural therapy technique known as 'Habit Reversal Therapy' has been shown to be helpful. This involves teaching the child to become aware of the sensations that arise when a tic is imminent. Once the child has learnt to identify these warning signs, they are taught to deliberately perform an alternative sound or action which appears more socially appropriate and which interrupts and reduces the tic. These techniques are usually taught by a Psychiatrist or Psychologist and are then practised at home.

When to seek help for tics in children:

While most tics in children will disappear as suddenly as they appeared, some will come back at times of stress. A small percentage of children with tics will go on to be diagnosed with a chronic tic disorder. Unfortunately there's no way of predicting which of these future outcomes will eventuate.

If any of the following are present, seek the advice of your Family Doctor or Child Health Specialist:

if your child is particularly self-conscious, anxious, distressed or having difficulty functioning as a result of their tics

if your child's tic has been present for longer than 12 months

if other symptoms are present. Childhood tics can also occur in the context of a genetic or neurological condition, as a side-effect of medication or following an infection.

if you're worried. After all, parents know their children best and if you're concerned, this is reason enough to seek expert advice.

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Causes of Tourette Syndrome

Have you ever taken notice of someone repeating the same bodily movements that seemed to be forced or involuntary, such as an eye blink or nose twitch? Have they vocalized phrases that were blurted out, like grunting, throat clearing, shouting, or barking? If so, the person may be suffering from a neurological disorder called Tourette syndrome. Tourette syndrome is diagnosed once an individual exhibits these multiple motor or vocal tics for more than a year.

The causes of Tourette syndrome has yet to be established even though people have suffered with the disorder for centuries. However, evidence does show that the disorder roots from abnormal activity in a neurotransmitter called dopamine. Other neurotransmitters, like serotonin, may be involved as well. Genetics seems to play a part in the disorder, so it also seems to be inherited. Whether the individual is male or female influences the display of the gene.

If one parent has the disorder, there is a fifty percent chance that a child will inherit it. Inheriting the disorder is three times higher for a son than it is for a daughter. Emotional and physical health or external stress also contributes to the development of this disorder. Tics present more when one with the disorder undergoes stress, undue pressure or extreme fatigue. An internal feeling that is uncomfortable is relieved through the tic process.

Noradrenaline is said to be the most significant stimulate that causes the various tics because medications that imitate noadrenaline causes the involuntary behavior. Some people with underlying brain disorders, that are inherited from birth, can acquire this disorder. But the majority of people with Tourette do not have another underlying disorder. Also, people who have had brain infections, such as meningitis, have movements very similar to tics once they recover. But this is rare. Research is still being conducted on the causes of Tourette syndrome and there is hope that a cure will be discovered in the near future.


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Test Your Own Stress Level with Holmes-Rahe Quiz

Stress! We all know what it is - the pressure of life and work, the strain of keeping ahead of the game, the emotional and physical effects of having too much to do with too little time to do it in, and, above all, the result of believing we have no control over what happens to us. But is there any way to predict how much stress we're under, and what effect it might have on us?Indeed there is!

Many years ago, Thomas Holmes and Richard Rahe at the University of Washington interviewed 5000 people in detail about their lives and then followed them through the next few years to see how their health changed. What they found has gone down in the history of stress research as a classic piece of work.It turned out that you can rate the chances of someone becoming ill in the next year on the basis of the events that happened to them up to twelve months ago. And the more stressful the event, the higher the chances of them becoming ill. Nothing has changed since Holmes and Rahe did their research: the things that made people stressed back in the 1960s still threaten our health. It's just that nowadays we face many more stressful things than people did in the 1960s.If you want to know if you're at risk of developing a stress-related illness in the year ahead, look at this list of events and see if any of them have happened to you in the past twelve months:

Death of spouse; divorce; marital separation; jail term; death of close family member; personal injury or illness; marriage; fired at work; marital reconciliation; retirement; change in health of family member; pregnancy; sex difficulties; gain of new family member; business adjustment; change of financial state; death of close friend; change to different line of work; change in number of arguments with spouse; mortgage over £100,000; foreclosure of mortgage or loan; change in responsibilities at work; son or daughter leaving home; wife begins or stops work; begin or end university; change in living conditions; revision of personal habits; trouble with boss; change in work hours or conditions; change in residence; change in university/schools; change in recreation; change in church activities; change in social activities; mortgage or loan less than £100,000; change in sleeping habits; change in number of family get-togethers; change in eating habits; vacation; trouble with in-laws; outstanding personal achievement; minor violations of the law.

Broadly speaking, the lower down the list, the less stressful an item is. The higher up the list, the more stressful. Although of course this is in no way a complete list of stressful events, these are the most important ones - the ones most likely to make us ill.Holmes and Rahe gave points to each item on the list and then discovered that the total number of points a person scored was closely related to the chance of them becoming ill in the next twelve months. You can see the complete list of stressful events and how many points each is worth at the website listed in the resources box. You can also work out your chance of becoming ill through a stress related problem.What's the lesson here? We all have to live in a world where there are real challenges like the ones above. There's no escaping stress, and in fact some experts have said it's good for us - but only in moderation! It's when we can't control what happens to us that we develop stress-related problems.So, if you think you might be at risk of stress, the answer is to act now. Find something that acts as a counterpoint to your stress levels - relaxation, holistic therapy, a hobby, quality time with your loved ones. It might just be the difference between a serious illness and a happy, healthy life.

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Stress: Is Meditation a Viable Alternative to Medications?

One of the biggest health concerns American adults face is stress.

 There's tons of research available that shows how damaging stress can be for your physical and mental health. Using stress management techniques is key to reducing your chances of developing ailments, such as depression, obesity, diabetes and heart disease. These diseases are indirectly related, since stress causes most people to overeat unhealthy foods. When you eat too much toxic foods, diseases like cancer can form. At this point, it would be best to obtain the services of a naturopathic oncologist.

You'll quickly learn that the best alternative cancer treatment is prevention. If you can minimize your chances of stress, you can in turn reduce your risk of developing related diseases. This is why it's recommended that you engage in stress-reducing activities, such as meditation.

Can Meditation Really Help Reduce Stress?

When you think of someone meditating, what likely comes to mind is someone sitting down with their legs crossed and their eyes closed. Some even meditate while lying down. However, this is only one way of practicing meditation. There's another concept called mindfulness meditation and it has shown to help lower stress.

What is Mindfulness Meditation?

Practicing mindfulness meditation is simple. All you're doing is living in the now, which means keeping your mind focused on the present only. You'll find that majority of one's stress stems from thoughts of the past and future. If you're at work thinking about the argument you had the night before or worrying about an upcoming event you have to plan for, then you're not mindful of the present.

These type of thoughts are distracting and only build up your stress levels. The key is to be mindful of the present, but without judgment. Studies show that those who learn how to effectively meditate in this manner are able to lower their stress levels. This was determined by measuring the stress hormone called ACTH, as well a pro-inflammatory cytokines (both of which were reduced).

Research shows inflammation is linked to disease, including cancer. Allowing your body to become toxic with stress hormones is only increasing your chances of this illness. You can consult with a naturopathic oncologist at alternative cancer treatments centers to learn preventive methods you can implement today.

But is it a Replacement for Medication?

This is the million dollar question, especially since millions of people are prescribed medications each day. Any chance you have of eliminating a prescription drug is a good thing. Studies show that this type of meditating can actually replace the need for pain medications. In the research, the participants who practiced it witnessed a 57 percent reduction in pain discomfort and 40 percent decrease in pain intensity.

This alone should convince people of the power of meditation. You can learn more about improving your lifestyle from a naturopathic oncologist, who also specializes in treatments like detoxification, IV vitamin therapy and chelation therapy.

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Benefits of Walking 10,000 Steps Daily

Walking 10000 steps daily is recommended by health experts all over the world for complete body well being.

It is no magical number that has been found out by some scientific research. In fact it an approximate number of steps a person should walk every day.

Depending upon a person's health condition, this number can also be altered.

For example, for a person who is overweight, he/ she need to walk for more than 10000 steps for his / her well being. Similarly, for a person who is overweight and has low stamina, it may be too much in the beginning.

The benefits of walking start at 5000 steps. A person who walks more than 5000 steps daily, such a person is highly unlikely to develop metabolic syndrome.

You don't have to do step counting manually. Approximately 10000 steps mean that the person has walked for 5 miles, which is a good distance if the person travels every day.

In addition to the well being, following are the benefits of walking daily:

1. It reduces the risk of diabetes.

Walking such a distance daily helps to control the weight of an individual and in turn, this decreases the chances of diabetes. Research has proved that people, who walk this much every day, have a comparatively lower BMI.

2. It protects the brain from dementia.

Research has shown that walking regularly prevents the brain from shrinkage, this in turn prevents dementia. It has been observed that the brain size shrinks in the late adulthood. This shrinking leads to problems like the memory problem. It has been proved that people in the later adulthood that walk this much daily have an increased amount of grey matter in their brain. Thus with the physical fitness, there is also an assured mental fitness.

3. It reduces risk of heart diseases.

Lately it has been observed that heart diseases are just not prevalent among the older people but a lot of heart disease have been reported among the youngsters also. Walking helps in maintaining the fat level of the body, and thus the heart is protected from any diseases.

4. It relieves stress

Stress and anxiety have been commonly observed because of the changed lifestyles and increased work pressure. Physical exercise, in the form of walking 10000 small steps daily, lower this down. The result in the form of this benefit has been more significantly observed for the women.

The mental well being is thus assured. The healthy body now also has a relaxed mind.

5. It helps to lose weight

Increased weight problem in the form of obesity has become a very common phenomenon. Eating junk and processed food has become a part of every one's life. Increased weight leads to a lot of problems and disease. While the body remains inactive, diseases find their way easy to enter.

The solution for this is brisk walking. Walking 10000 steps daily will produce remarkable results because of the calories burned.

There 5 major benefits must have motivated you to take out time everyday for walking. Make it a compulsory part of your routine.

1, 2, 3, 4..... Here you go till 10000.

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Obesity - How to Lose It

Are you obese? At your last check up did your doctor tell you to lose weight?

Your doctor did? Please send him/her a thank you note and perhaps a gift.

The reason is that most doctors in America shy away from confronting their obese patients. Well at least the ones that are not excessively obese. Instead of meeting the problem head on, they will make mealy-mouthed suggestions like, eat fruits and vegetables, exercise more often, go for long walks, blah, blah, blah.

No wonder over a third, like 35.7% of Americans are obese. As a nation, we spend $148 billion each year for treating problems related to obesity.

So let us tackle the problem head on.

DEFINE OBESE

Medically, the following are the definition of normal and obese weight:

A Body Mass Index (BMI) from 18.5 to 24.9 is considered normal.

Adults with a BMI of 25 to 29.9 are considered overweight. There are exceptions. Some people in this group, such as athletes, may not have too much fat, and may not have an increased risk of health problems due to their weight.

Adults with a BMI of 30 to 39.9 are considered obese.

Adults with a BMI greater than or equal to 40 are considered extremely obese.

Anyone more than 100 pounds overweight is considered morbidly obese.

There are simple calculators to calculate BMI. So, a person who is 5.3" high and weighs 125 pounds has a BMI of 22.1, which is normal. A person who is 5.8" and weighs 175 pounds has a BMI of 27 and is considered overweight, not obese. Remember these are indexes for non-athletes.

HOW TO LOSE WEIGHT SIMPLY AND SUSTAIN WEIGHT LOSS

Here are some practical and common practices that will help you to lose weight without stress.

Have a thorough physical examination--blood, stools, urine and EKG. This will reveal any medical condition that may be causing weight gain such as thyroid or hormonal imbalances.

Intelligent snacking: Snack on healthy foods. Crunchy vegetables or slightly grilled meats are good because they contain nutrients and less fat. Get in the habit when you feel hungry, to drink water and munch on something healthy

Exercise. Get into the habit of regularly exercising. 

Even walking and brisk walking (see Resource guide for an excellent website) are good and less troubling to your knees. Exercise or walk routines should be changed often. Your body does have a tendency to "get lazy" if you exercise with predictable routines. So walk uphill one day and level another. Switch between cardio and lower ab, muscle resistance and stretching, push ups and jumps, etc. etc. In other words, trick your body to strain, but not overly so.

Reduce sugar, salt and alcohol use.

Stress less.

When cooking, use less oil, butter and other fats

Missing a meal once a week is good. E.g. one evening just drink milk and eat a fruit and skip dinner.

Eat a good breakfast, and a light lunch and dinner

Make sure you consume most of the carbohydrates before evening. Your body slows down its metabolism as the day progresses, which is why eating a good sumptuous breakfast in the morning is essential.

Leave at least 2 hours between your last meal for the day and sleep.

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7 Liver Cleansing Foods - Part of the Detox Diet

Is it possible to eat a diet that consists of liver cleansing food without starving yourself or changing your entire lifestyle? We believe that with the proper detox diet that you can have a proper liver cleanse and have increased stamina, decrease colds and infections by reinforcing your immune system, and get restful sleep and wake up refreshed. These are some of the benefits derived from eating a diet of liver cleansing food.

So what are these foods, and how difficult will it be to incorporate them into your weekly diet? You will find these foods to be rich in vitamins, minerals and fiber, and detox diet foods that have a high presence of antioxidants. Plus, they will be no trouble at all fitting them into your weekly diet.

1. Leafy green vegetables. Because of their high quantities of plant chlorophylls, they are able to remove toxins from the bloodstream in vast amounts. As an effective liver cleansing food, they can be eaten raw or cooked. They also have the ability to neutralize chemicals and pesticides, helping the liver in one of its functions as a filter of these toxins.

2. Garlic. It doesn't take much, thankfully, to activate liver enzymes to assist in flushing out body toxins. Additionally, in detox for the liver garlic have two natural compounds that aid in liver cleansing, allicin and selenium.

3. Carrots, beets, and red and yellow fruits and vegetables. These are high in beta-carotene, important for its antioxidant qualities, which inhibit the oxidation of other molecules. These antioxidants help to prevent many of the diseases caused by oxidative stress.

4. Whole grains. These liver cleansing foods should be brown rice and whole wheat grain, not the white flour foods. These liver cleansing foods aid in liver function and decongestion, along with improving overall fat metabolization. White bread, because of its processing, offers little in the way of nutritional value as well as adding toxins in processing. If you want to go totally healthy, sprouted grain breads top them all.

5. Olive oil. When used in moderation, their lipid base literally sucks up harmful toxins, relieving the liver of toxic overload.

6. Green tea. Fast becoming known for its overall health benefits, it also helps the liver in its overall functions, as it is heavy in plant antioxidants.

7. Turmeric. Called the liver's favorite spice, it helps in liver detox by helping enzymes that actively flush out dietary carcinogens.

These are a few foods that assist in liver cleansing, and should be part of any detox diet. Obviously, there are a few that should not be included as liver cleansing food, and they would be processed foods, artificial food additives, preservatives and synthetic sweeteners, to name a few. Also, try to steer clear of those foods which are not grown organically and have been treated with pesticides and synthetic chemicals. Finally, of course, the overuse of alcohol can cause havoc with a liver detox program.

These liver cleansing foods should be in our everyday diet. If you imagine the liver as a filter, in time that filter is going to get congested with contaminants. The Master Cleanse diet, as well as other liver detox diets, can periodically give the liver a boost and clean things out. A product found on our website we are sure will provide immense benefits for a total liver cleanse.

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10 Reasons To Drink Coffee Every Day

Our consumption of coffee has been steadily growing over the last few decades and is showing no signs of slowing down. High Street coffee chains are finding ever more innovative ways to keep our interest, and therefore, to keep drinking coffee more than ever before.
Countless articles have been written about the health benefits (or otherwise) of drinking coffee, so we thought we'd pull all this information together and see whether there really are good reasons to drink coffee on a daily basis.
It's been shown that an amazing 54% of Americans drink coffee every day, usually as a way of kick-starting their day at breakfast times, and some countries (particularly in Scandinavia and Southern Europe) have even higher numbers than this. So here are our top 10 reasons for being a regular coffee drinker.

1. Coffee Could Lower The Chance of Developing Skin Cancer
A study conducted by Brigham and Women's Hospital and Harvard Medical School followed 112,897 men and women over a 20-year period and their findings appear to indicate that women who drink three or more cups of coffee each day are less likely to develop skin cancer than women who drink no coffee at all. The study didn't mention any statistics for men though!
2. Consumption of Coffee May Lower Suicide Levels
A study conducted by the Harvard School of Public Health discovered that drinking between two and four cups of coffee each day reduces the incidents of suicide among both men and women by nearly 50 percent. One of the reasons put forward to explain this is that coffee has been shown to act as an antidepressant by aiding in the production of the body's neurotransmitters such as noradrenaline and serotonin. A number of other studies appear to concur with these findings.

3. The Aroma of Coffee Can Reduce Stress
A group of researchers at Seoul University in South Korea looked at the brains of laboratory rats who were displaying signs of stress caused by deprivation and found that the rats exposed to the aroma of coffee displayed changes in the levels of brain proteins linked to stress. The study only covered stress caused by lack of sleep rather than more general stress, though other studies have shown similar finding when looking at other specific causes of stress in humans.
4. Coffee Could Reduce The Symptoms of Parkinson's Disease
It was reported in ScienceDaily that drinking coffee may help people with Parkinson's disease control their movement. The study author, Ronald Postuma MD said that studies have shown people who regularly drink appear to be at a lower risk of developing Parkinson's disease. However, an additional study also found that caffeine can also assist movement symptoms for people who already have Parkinson's.
5. Coffee Makes People Happy
Another study, this time carried out by the National Institute of Health concluded that people drinking a minimum of four cups of coffee each day were 10 percent less likely to show signs of depression than those who drink no coffee at all. This has been put down to the levels of antioxidants present in coffee rather than a caffeine high (cocaine consumption can also give a caffeine high but actually increases the chances of depression).
6. Coffee Can Increase Your Brainpower
Really? Well think about it, you normally go for a cup of coffee when you're short of sleep or need to stay alert. That jolt not only helps to keep you from falling asleep, it really does mentally sharpen you up and improve your reactions. CNN reported that drinking coffee can allow the brain to function more efficiently. No matter what measure is used - reaction times, observation, attention span, logic, reasoning skills - all show an improvement after consuming coffee. So if you're in need of something to keep you alert on a long journey, it really is true that there's little that can beat a good cup of coffee.
7. Coffee Keeps Your Liver Healthy (Especially If You Drink Alcohol)
A huge study involving over 120,000 people published in 2006 concluded that people drinking at least one cup of coffee daily were up to 20 percent less likely to develop cirrhosis of the liver - a serious disease caused by the excessive drinking of alcohol that can result in liver failure or the development of cancer. The head author of the study, Arthur Klatsky, reported that the consumption of coffee has a protective effect on the liver, particularly against alcoholic cirrhosis, and the higher the daily coffee consumption, the lower the risk appears to be of developing fatal cirrhosis of the liver.
Further studies carried out elsewhere have concluded that drinking coffee can assist in preventing people from developing NAFLD (non-alcoholic fatty liver disease). An international team of scientists discovered that drinking at least four cups of coffee a day can be beneficial in preventing the development of NAFLD.
8. Coffee Can Improve Your Sporting Performance.
An article in New York Times reported that "Scientists and athletes alike have known for years that a cup of coffee prior to a workout jolts athletic performance, especially in endurance sports like distance running and cycling." The caffeine present in coffee can increase the levels of fatty acids in the bloodstream, which in turn allows athletes' muscles to absorb and burn fats for fuel, and therefore saving small reserves of carbohydrates for later on in the exercise. This is particularly useful for endurance athletes such as marathon runners and long distance cyclists.

9. Coffee Can Lower The Risk of Type 2 Diabetes.
As we mentioned in one of our coffee articles a few weeks ago, coffee reduces the risk of Type 2 diabetes. A study carried out by researchers at the American Chemical Society concluded that cases of type 2 diabetes are around 50 percent lower among people drinking a minimum of four cups of coffee a day. Subsequently, the risk drops by a further 7 percent for every additional daily cup of coffee consumed, though of course there are other health implications in doing this.
10. Coffee Can Keep Your Brain Healthy.
Studies carried out by the University of South Florida concluded that both men and women over 65 years of age with higher blood levels of caffeine developed Alzheimer's disease between two and four years later than those with lower levels of caffeine in their blood. They pointed out that coffee consumption cannot be shown to completely protect people from Alzheimer's, but that moderate coffee consumption can appreciably reduce the risk of Alzheimer's or at least delay its onset.
We hope this article has been of interest, if you have anything to add to this, please let us know and we will include it in a future article.


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Airport Food Survival

Traveling a great distance can get a bit tiresome. Whether you are traveling for an occasional family vacation or professional trip, long flights and airports stays can actually be stressful. Some of the factors that make travel and airport stays stressful are canceled or delayed flights and flights being diverted to other airports. Unfortunately, stress can result into added bulge in your waistline. Research studies show that an individual tends to overeat when he is stressed or bored. The airport is like a one stop shopping for every unhealthy and ultra tempting food on the planet such as chocolates, pastries, doughnuts, fast foods, soft drinks, junk foods. Here are some of the airport food survival tips that will surely help you, especially when faced in a stressful situation.

Stopovers can really consume a great deal of time. Just think about the time wasted in boarding and exiting various planes. Sometimes, stopovers can take hours. A stressful situation like this calls for a tasty treat. While occasional indulgence to tasty treat is fine, consuming large amounts are not. Tasty treats and sweets contain lots of sugar. If you are a frequent flier, you might want to cut down your sugar intake. Once in the body, sugars are converted into calories. Calories that are not burned by the body are turned into fats. And there is no way you will be able to burn those extra calories while sitting in the plane.
Another airport food survival tip is not to eat too much while on the plane. Meals and beverages are already included in long distance flights. While it's tempting to eat a large meal, setting limits to your food intake will help you experience a pleasant flight. Remember that stress can also cause upset stomach. Surely, you would not want to travel with an upset stomach, right?
Avoid caffeinated beverages such as teas, colas and coffee. Teas can cause you to urinate frequently. You also won't be able to have a restful sleep during your flight, because caffeinated beverages make you awake. Water, juices and decaffeinated coffee and teas are better choices.
Although you are not allowed to bring any food and beverage inside the plane, you are, however, allowed to eat while at the airport. Be careful though, to what and where you're eating. Before, the only dining place that you can find in airports is fast food. Avoid fast foods as much as possible. Nowadays, there are actually food chains inside the airport where you can have decent meals. There is, however, one drawback with airport restaurants. They are a bit expensive.

If you are low on the budget, a good airport food survival thing you can do is to pack and bring your own food. If you are stopping over Japan, for example, you can go by the local markets and grab something to eat. It's a lot cheaper there in comparison to the restaurants in the airport. One good thing about the markets is that there is always room for bargain. Bargaining is a great deal to save traveler money. So there you have it, airport food survival tips that can help you avoid unsightly belly fats and upset stomach, especially when faced in a stressful situation.

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