10 Ways Chlorophyll Can Change Your Life

Chlorophyll is the natural green pigment found in plants, which plays a key role in the process of photosynthesis. But did you know it is also a superfood? Naturopaths advocate taking liquid chlorophyll as a daily supplement for its health-giving properties, which can help with a wide range of conditions.
1. Weight Loss
Studies have shown that foods containing chlorophyll can help to control hunger and regulate blood sugar levels. Scientists also claim that chlorophyll contains lipolytic enzymes, which help to break down trapped fat cells, allowing them to be burned away during exercise.
2. Cancer
Chlorophyll acts as a natural detoxifier to block and eliminate cancer-causing toxins from your body. Low levels of dietary chlorophyll have been linked with an increased risk of colon cancer, and evidence suggests that eating plenty of chlorophyll-rich green leafy vegetables is the key to colon health.

3. Aging
Want to look and feel younger? Evidence suggests that drinking chlorophyll water can help to keep your skin looking healthy and radiant. Modern lifestyles cause us to become internally polluted by an accumulation of toxins that enter our bodies through food, water and the air. Chlorophyll helps to banish these toxins and free radicals that cause premature aging.



                                                                             




4. Wounds


Chlorophyll has impressive wound-healing properties, thanks to its ability to strengthen tissues and prevent the growth of bacteria. Liquid chlorophyll is a rich source of antioxidant vitamins A, C and E, which are vital for skin health and help to repair damaged cells.
5. Anemia
With a similar structure to hemoglobin, chlorophyll has the ability to build red blood cells and increase oxygenation of the blood. As well as boosting our energy and immune system, this can be useful as a natural method to treat iron-deficiency anemia.
6. Bad Breath
Chlorophyll is a natural 'internal deodorant', which can help to mask bad breath and other bodily odors. Drinking liquid chlorophyll helps to detoxify the body by cleansing toxins from within. As well as eliminating odors in the mouth, it encourages a healthy digestive tract - which is usually the main source of bad breath.
7. Arthritis
Chlorophyll has strong anti-inflammatory properties, which can help to ease the symptoms of arthritis. It has the ability to eliminate accumulated heavy metals - such as mercury - from the joints. Acidity exacerbates arthritic pain, so taking chlorophyll can offer relief by helping to naturally rebalance the pH of the body.
8. Digestive Problems
As a natural detoxifier, chlorophyll helps to remove toxins ingested through food, as well as cleansing the body of existing toxins stored in cells. This can help to bring relief to a range of inflammatory digestive disorders, such as IBS, colitis and constipation. By restoring the acid-alkali balance, chlorophyll also prevents the growth of yeasts and internal bacteria living in the gut.

9. Insomnia
As well as detoxifying the body, chlorophyll is nature's little helper when it comes to beating stress and insomnia. Studies have shown that eating chlorophyll-rich green leafy vegetables can help to relax the body and promote sleep - something that is so vital to our overall physical and mental wellbeing.
10. Colds
Feel a cold coming on? Stop it in its tracks by drinking liquid chlorophyll. As a natural immune booster, chlorophyll helps to fight infections, such as coughs and colds. Packed with nutrients, it helps to strengthen and alkalize your body - making it more difficult for germs to survive.

Just one of a few ways to detox your way to a sexier you next year! Its time to take control of your wellness!

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MICROWAVE – HEALTHY OR UNHEALTHY?

Between work, household duties and … further charms of everyday life often  little time is left for proper and healthy meal preparation.

We return to the house in a hurry and we reheated our dinner in the microwave to save 5 minutes and during this time we do the laundry. In worse cases, we decide to cook food in this way. Many of us in the rush of everyday life chooses the easier and faster solution without the awareness of future consequences.

Microwaves are an easy alternative to traditional preparation of food. Currently, experts opinions are divided, and many of them believe that cooking in this way is healthier and does not generate by-products, eg. AGE, as in the cooking process.

In my opinion, despite the time saved and a few other pluses preparing meals in the microwave is a far greater threat to our health. Personally, I choose other methods, like steaming or baking

 Electromagnetic radiation is the cause:

reduction of the nutritional content of products by poorer bioavailability
bowel cancer and cell degeneration of peripheral tissues and gastrointestinal tract
disorders of the digestive tract and lymph
lower efficiency of the lymphatic system and the immune
 formation of carcinogenic free radicals
a higher amount of tumor cells in the serum
depression
attention deficit disorder
insomnia
memory loss
brain damage
dizziness
high blood pressure
A number of experiments were done to confirm the harmful actions of food prepared in microwave ovens on our health.

Studies in cats ended with a result that confirms these suspicions. Animals drank water and ate meals heated in microwave ovens. After a few weeks, all died even though there were no outward signs of malnutrition.

Microscopic examination confirmed that the cells are starved tissue that did not contain any nutritional value.

If such is the result of the test carried out on animals think about the harm you place on yourself and your family using a microwave. Many women prepare in the microwave milk and other meals for their children. Foods cooked that way become worthless after a few seconds, which means that babies are not getting any minerals needed for growth. Amino acids L-proline contained in the diets of infants under the influence of microwaves in turn toxic isomers which irritate the kidneys and nervous system.

Microwaves make protein meal become toxic and therefore proteins are not absorbed by the body. This is due to the breakdown of protein structures. In addition, food cooked in this way loses all the B vitamins, which take care of our nervous system, immunity and stress, as well as vitamins C and E, and powerful antioxidants responsible for the fight against cancer and heart disease

Therefore, I strongly advise against the use of microwave ovens. If you need to use it from time to time, gain time and use it to make sure not to use plastic containers and rather defrost more food than to cook or grill. Trust me, that time saved by preparing food in the microwave, it is not worth the loss of health and well-being, and if you lack the time to cook  get your family involved 

Probably mass comments will show up in defense of the microwave  oven. Personally, I share with you the conclusions of the  articles, notes and knowledge that I acquire. Simply I suggest you to consider the topic.


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Food That Helps With Sleeping

Sleeping is necessary for everyone in the world. It is the basis of health. It seems to be an easy activity. But in fact, many people have sleeping troubles. Some people have difficulties in going to sleep. And some people do not have high quality sleeping. Experts tell us that sleeping troubles are closely related with our diet. They suggest that people should eat more food that helps with sleeping.
As we all know, many kinds of food, such as milk, can help with sleeping. But we do not know that some food would bring sleeping troubles to people. First of all, food like sweet potatoes, corns and peas may produce flatulence during the digestion process. As a result, if people eat such food before sleeping, they would feel too full to sleep. Secondly, similar to coffee and tea, spicy food and salty food would excite the nerves and make people difficult to sleep. Besides, these kinds of food would make stomachs uncomfortable and consume the substances which are helpful to sleeping. Thirdly, fatty food influences the sleeping quality, too. Such food burdens the digestion system and stimulates the nerve system so that the human body works all the time. What is worse, it delays the sleeping time.

To improve the sleeping quality and prevent from insomnia, people are suggested to eat some food that can help with sleeping instead of eating the above food. The following food can be a good choice.
The first kind of food is kiwifruit. Kiwifruit is famous for its rich nutriment. It is a good source of calcium, magnesium and vitamin C. These three kinds of nutriment, especially calcium, are helpful to combine and transfer the neurotransmitters, which can clam the emotion and restrain the sympathetic nerves. Moreover, eating kiwifruit, together with milk and honey, not only is useful to sleeping, but also helps ingest vitamin E in order to make skin more elastic.
The second choice is milk. Milk is familiar to all people. Scientific research has found that there exist two chemicals which make people sleepy. One chemical is tryptophan, which promotes the brain to produce certain neurotransmitter called hydroxide. It is this neurotransmitter that makes people easy to sleep. The other chemical is a peptide that is similar to opium. It would combine with the central nerves to calm and relax the human body.

Besides, food with zinc and copper is beneficial. If the human body lack these micro elements, the brain cells would metabolize fast and the incretion is too excited to sleep. Therefore, people are advised to eat more fish, shrimps, eels and oysters to improve the health of the nerve system.
In one world, to have a good sleep, people should have a balanced diet and eat less food that is harmful to sleeping.

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