MICROWAVE – HEALTHY OR UNHEALTHY?

Between work, household duties and … further charms of everyday life often  little time is left for proper and healthy meal preparation.

We return to the house in a hurry and we reheated our dinner in the microwave to save 5 minutes and during this time we do the laundry. In worse cases, we decide to cook food in this way. Many of us in the rush of everyday life chooses the easier and faster solution without the awareness of future consequences.

Microwaves are an easy alternative to traditional preparation of food. Currently, experts opinions are divided, and many of them believe that cooking in this way is healthier and does not generate by-products, eg. AGE, as in the cooking process.

In my opinion, despite the time saved and a few other pluses preparing meals in the microwave is a far greater threat to our health. Personally, I choose other methods, like steaming or baking

 Electromagnetic radiation is the cause:

reduction of the nutritional content of products by poorer bioavailability
bowel cancer and cell degeneration of peripheral tissues and gastrointestinal tract
disorders of the digestive tract and lymph
lower efficiency of the lymphatic system and the immune
 formation of carcinogenic free radicals
a higher amount of tumor cells in the serum
depression
attention deficit disorder
insomnia
memory loss
brain damage
dizziness
high blood pressure
A number of experiments were done to confirm the harmful actions of food prepared in microwave ovens on our health.

Studies in cats ended with a result that confirms these suspicions. Animals drank water and ate meals heated in microwave ovens. After a few weeks, all died even though there were no outward signs of malnutrition.

Microscopic examination confirmed that the cells are starved tissue that did not contain any nutritional value.

If such is the result of the test carried out on animals think about the harm you place on yourself and your family using a microwave. Many women prepare in the microwave milk and other meals for their children. Foods cooked that way become worthless after a few seconds, which means that babies are not getting any minerals needed for growth. Amino acids L-proline contained in the diets of infants under the influence of microwaves in turn toxic isomers which irritate the kidneys and nervous system.

Microwaves make protein meal become toxic and therefore proteins are not absorbed by the body. This is due to the breakdown of protein structures. In addition, food cooked in this way loses all the B vitamins, which take care of our nervous system, immunity and stress, as well as vitamins C and E, and powerful antioxidants responsible for the fight against cancer and heart disease

Therefore, I strongly advise against the use of microwave ovens. If you need to use it from time to time, gain time and use it to make sure not to use plastic containers and rather defrost more food than to cook or grill. Trust me, that time saved by preparing food in the microwave, it is not worth the loss of health and well-being, and if you lack the time to cook  get your family involved 

Probably mass comments will show up in defense of the microwave  oven. Personally, I share with you the conclusions of the  articles, notes and knowledge that I acquire. Simply I suggest you to consider the topic.


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